CrossFit Mary Workout yog qhov kev sib tw loj tshaj plaws ntawm CrossFit Games xyoo no

Zoo Siab

• Cindy CrossFit Workout
• Mary CrossFit Workout
• Sim ua Mary CrossFit Workout
• Tshuaj xyuas rau

Qhib rau CrossFit Games txhua lub caij ntuj sov thiab koj tuaj yeem cia siab tias yuav tawg los ntawm cov neeg sib tw lub zog, kev ua siab ntev, thiab cov pob zeb ntshiab. (Cov ntaub ntawv hauv qab no: Tia-Clair Toomey, xyoo no tus poj niam yeej thiab tag nrho cov badass.) Los ntawm txoj hlua tsis muaj hlua nce mus rau 1,000-meter ua luam dej-thiab txhua yam nyob nruab nrab-cov neeg ncaws pob ('Fittest on Earth') siv plaub hnub thawb. cov ciam teb ntawm kev qoj ib ce thiab txhawb ntau tus neeg kom lace li lawv cov khau ntaub thiab mus rau qhov hnyav dua.

Txhua xyoo, CrossFit Games ua rau cov neeg saib xav tsis thoob nrog qhov nyuaj tshiab thiab tsis tau xav txog. Xyoo tas los, nws yog thawj hnub ntawm kev tawm dag zog, uas suav nrog kwv yees li xya mais ntawm kev caij tsheb kauj vab, qhov hnyav tshaj plaws rov qab zaum, lub xub pwg nias, thiab nqa nqa nqa, thiab kab 'marathon' ntau dua, yep, 26 mais (thiab, yep) , tag nrho hauv ib hnub). Xyoo no, Cov Kev Ua Si ua rau cov neeg ncaws pob ua tsis taus pa nrog ntau cov kev ua haujlwm uas tseem ceeb thaum ntxov.

Ib lub sijhawm tshwj xeeb xav tsis thoob, txawm li cas los xij, tuaj txog rau hnub Friday, thaum Asmeskas kis las Karissa Pearce, uas ua tiav qhov thib tsib tag nrho, ua rau cov neeg saib tsis txaus siab, cov kws txiav txim plaub ntug, thiab lwm tus neeg sib tw los ntawm hammering los ntawm qhov tsis tau hnov ​​dua ntawm 695 reps (uas yog 23 puag ncig) ntawm 'Mary 'CrossFit workout kom yeej qhov kev tshwm sim. Lub hom phiaj ntawm Mary CrossFit WOD: kom ua tiav ntau qhov sib tw (nrog rau daim ntawv tsim nyog) hauv lub sijhawm muab, ib hom kev ua haujlwm nrov CrossFit hu ua AMRAP. Qhov tseeb lom zem: Pearce txawm tau dhau los yuav luag 20 ntau dua li tus txiv neej yeej, American Noah Ohlsen.

"Kuv tsis paub yog tias kuv puas tau hnov ​​dua ib tus neeg ua 23 qhov kev sib tham ntawm Mary ua ntej," hais tias Eric Brown, Tus kws qhia paub txog CrossFit Level 3, tus tswv ntawm New York City's CrossFit Union Square. "Qhov ntawd yog qhov ua tau zoo hauv nws tus kheej. Nws tsuas yog nthuav tawm qhov tsis txaus ntseeg ntawm cov kis las no tau dhau los."

Raws li Brown, Mary CrossFit workout yog qhov tseem ceeb tshaj plaws ntawm kev ua haujlwm zoo ntawm Cindy CrossFit workout, uas mus zoo li no:

Cindy CrossFit Workout

20-feeb AMRAP:

• 5 zog up
• 10 push-ups
• 15 air squats

Hauv Cindy workout, koj muaj 20 feeb kom tau los ntawm ntau tus neeg ua haujlwm ntau li ntau tau ntawm cov txheej txheem ntawm rub-ups, thawb-ups, thiab cua squats. So? Tsis yog ib yam. (Nov yog lwm qhov hnyav WOD koj tuaj yeem ua thaum mus ncig lossis tom tsev.)

Lub Mary workout, txawm li cas los xij, tig lub tshav kub (ntau) los ntawm kev sib pauv cov kev sib tw tsis tu ncua rau kev tuav tes thiab cov cua squats rau ib leeg-legged squats. Ob qho kev txav no yog cov txuj ci siab, xav tau tsis yog lub zog zoo kawg nkaus xwb tab sis kev sib npaug thiab cov tub ntxhais ruaj khov, ib yam nkaus. (Cov vajtswv ntawm CrossFit Games kuj tau rov ua tus lej rov ua haujlwm rau kev thawb thiab zaum kom suav tias yog qhov nyuaj npaum li cas cov kev hloov pauv no.) Nov yog qhov uas 2019 CrossFit Games cov neeg sib tw ua haujlwm dhau los:

Mary CrossFit Workout

20-min AMRAP:

• 5 HSPU (kev tuav tes tuav)
• 10 rab phom (ib leeg-legged squats)
• 15 rub tawm

Yooj yim raws li Mary yuav zoo li, qhov luv luv, snappy workout ua pov thawj tias yog qhov kev sim siab phem ntawm cov neeg sib tw 'kev muaj peev xwm gymnastic, lub zog, thiab tsav tsheb hauv siab. (Uh, tsis tau hais, qhov no yog qhov kawg workout ntawm hnub, tom qab lawv tau ua tiav 6,000-meter ruck khiav nqa 20 txog 50 phaus, thiab Sprint Couplet kev ua haujlwm ntawm ob 172-ko taw sled thawb thiab 15 bar leeg-ups.)

Tias yog vim li cas Pearce qhov kev ua tau zoo ua rau txhua tus ploj mus: "Nws ua tau zoo dua hauv qhov kev hloov pauv vwm no ntawm Cindy dua li kuv tau pom dua ib tus neeg ua hauv Cindy kev ua haujlwm ib txwm muaj," hais tias Brown. Thaum qhov nruab nrab gym-goer yuav ua tiav qhov chaw nyob ib ncig ntawm 450 reps (uas yog 15 rounds) ntawm Cindy, feem ntau pros ntawm lub Games churned tawm txog 600 reps (uas yog 20 rounds). Pearce mus tom ntej thiab blasted los ntawm 23 puag ncig ntawm qhov kev txav hnyav dua hauv Mary. (Xav sim lwm lub cim CrossFit WOD? Txheeb xyuas Murph CrossFit Workout, thiab yuav ua li cas thiaj tawg nws.)

Sim ua Mary CrossFit Workout

Xav channel Karissa Pearce qhov kev ua phem rau lwm zaus koj nyob hauv lub gym tab sis tsis tuaj yeem ua rab phom squat los cawm koj txoj sia? (Cov neeg feem coob ua tsis tau, btw.)

"Pib nrog Cindy," Brown hais. "Nws tseem yuav tawm tsam koj, tab sis koj yuav tsis tau rov qab lossis zaum zaum ntawm ib txhais ceg."

Yog tias koj tsis npaj txhij los rub tawm tag nrho cov rub-ups, koj tuaj yeem hloov kho lawv los ntawm kev ua banded rub-ups lossis swapping lub rub-ups rau lub nplhaib lossis TRX kab. Ib yam mus rau lub push-ups. Tuav koj lub hauv caug raws li xav tau -tsuas yog txav mus! Thaum koj muaj cov cuab yeej koj xav tau rau cov rub tawm, tsuas yog teeb tsa koj lub sijhawm rau 20 feeb thiab pom muaj pes tsawg kab uas koj tuaj yeem hla dhau.

Npaj rau CrossFit Mary nyob rau hauv tag nrho nws npau taws? Peep cov lus qhia no yuav ua li cas thiaj li ua tau ib lub rooj thawb-up, yuav ua li cas rau tus tswv ntawm rab yaj phom squat, thiab yuav ua li cas thaum kawg rub-up, thiab tom qab ntawd.

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