6 kauj ruam txhawm rau tiv thaiv kev ntog hauv cov laus

Zoo Siab

• Kev tiv thaiv kev ua kom lub cev tsis zoo
• Yuav npaj lub tsev ntawm cov neeg laus li cas

Ntau yam uas ua rau vau ntog hauv cov neeg laus tuaj yeem tiv thaiv tau, thiab rau qhov ntawd nws yuav tsum tau hloov me me hauv tus neeg lub neej, xws li hnav cov khau tsis khau khiab thiab ua kom yoog hauv tsev, xws li muaj teeb pom kev zoo, piv txwv li Cov.

Feem ntau, qhov kev pheej hmoo tseem ceeb rau kev ntog hauv lub hnub nyoog laus yog laus, uas yog thaum poob loj tshaj plaws ntawm cov leeg mob tshwm sim, muaj kev tsis txaus thiab pom kev nyuaj. Kev siv ntawm cov khau tsis haum thiab khaub ncaws, kev ua neej tsis xws luag thiab muaj cov khoom thiab cov kauj ruam ncig lub tsev tseem ua rau muaj qhov nce ntxiv ntawm qhov tshwm sim ntawm lub caij nplooj zeeg thiab, yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ua qee yam kev ntsuas kom lawv zam dhau.

Cov kauj ruam tseem ceeb los tiv thaiv kev ntog yog:

1. Hnav khau kaw, zoo yoog tau rau ko taw thiab nrog tus swb khau khiab ib leeg, zam kev taug kev liab qab lossis nrog khau khiab;
2. Tsis txhob hnav khaub ncaws ntev lossis dav zam kom tsis txhob poob;
3. Ua lub cev qoj ib ce thiab ncab ib ce txhua lub lim tiam kom cov pob txha thiab cov leeg ua haujlwm. Kawm paub ib ce hauv: Kev qoj ib ce rau cov neeg laus.
4. Tswj kev noj haus kom muaj calcium thiab vitamin D, los tiv thaiv kom tsis txhob muaj zog ntawm cov pob txha thiab txha osteoporosis;
5. Mus saib ophthalmologist tsawg kawg ib xyoos ib zaug, los kho cov qib ntawm lub tsom iav;
6. Ua kev yoog raws hauv tsev txhawm rau txhim kho qhov chaw nyob ntawm cov neeg laus, xws li tswj kom muaj lub teeb pom kev zoo, zam kev siv cov ntaub pua plag thiab khoom siv rau hauv pem teb, ntxiv rau siv cov kev pab txhawb nqa hauv cov chaw muaj tswv yim, xws li chav dej thiab nyob ib sab ntawm lub txaj.

Ntxiv rau, lwm yam xwm txheej, xws li kev siv tshuaj, muaj ntau cov kab mob thiab kev puas siab puas ntsws, muaj ntau yam xwm txheej nyob rau theem ntawm lub neej no, ua rau muaj qhov tshwm sim ntawm kev poob, thiab nws yog ib qho tseem ceeb kom paub cov xwm txheej no. Tshawb nrhiav seb qhov twg yog qhov tseem ceeb thiab qhov tshwm sim ntawm kev ntog hauv cov neeg laus.

Kev tiv thaiv kev ua kom lub cev tsis zoo

Kev tawm dag zog lub cev yog ib qho tseem ceeb rau kev cob qhia thiab rov qab los ntawm kev thev sai, lub zog thiab sib npaug, tshwj xeeb tshaj yog nyob rau cov neeg laus uas twb muaj qee yam kev txwv rau qhov chaw, feem ntau tshwm sim los ntawm cov kab mob, xws li osteoarthritis, lossis tom qab lawv twb tau poob lub caij nplooj zeeg.

Tsis tas li ntawd, kev tawm dag zog lub cev kuj tseem pom zoo kom tiv thaiv kev ntog, vim tias lawv muaj txiaj ntsig zoo rau kev txuag lub zog thiab lub cev sib xyaw, thiab qee qhov kev ua si tsim nyog yog tai-chi, ceev kev taug kev thiab kev qhia ua kom hnyav.

Kev tawm dag zog dej, xws li hydrotherapy, ua luam dej lossis dej aerobics, kuj pom zoo, vim lawv muab cov txiaj ntsig ntawm ib qho haujlwm twg, tab sis tsis muaj straining cov leeg thiab pob qij txha.

Yuav npaj lub tsev ntawm cov neeg laus li cas

Txhawm rau kom tsis txhob tshwm sim ntawm vau ntog nws yog ib qho tseem ceeb uas yuav tsum hloov pauv txhua chav hauv chav tsev neeg laus, kom ua rau lub tsev nyob nyab xeeb. Lawv suav nrog:

• Teeb lub tsev zoo: nws yog qhov tsim nyog tias cov chav sib txawv tau pom kev zoo thiab muaj qhov tsaus ntuj nyob hauv chav thaum hmo ntuj;
• Cia qhov chaw ntawm lub tsev txaus: nws yog ib qho tseem ceeb kom tshem cov rooj tog, ntaub pua plag thiab khoom, xws li vases, uas cuam tshuam tus neeg lub zog. Tsis tas li ntawd, nws tseem ceeb heev uas yuav tsum txuas cov xov hluav taws xob txuas rau phab ntsa thiab, yog tias ua tau, rau hauv chav tsev uas tsis swb, tshwj xeeb tshaj yog nyob hauv chav ua noj thiab chav dej;
• Khaws cov khoom kom tsis txhob ncav cuag cov neeg laus: txhua yam khoom yuav tsum muab khaws cia kom txog ntawm tus neeg, xws li lub teeb ntsuas pa, thiab tsis txhob siv qhov chaw siab tshaj plaws ntawm cov txee.
• Siv kev pab: nws yog ib qho tseem ceeb kom muab cov khoom thaiv kev nyab xeeb rau hauv tsev, piv txwv li hauv lub npov, uas muab ntau qhov sib npaug rau cov neeg laus. Qee tus neeg laus uas muaj teeb meem taug kev tej zaum yuav xav tau kev txhawb nqa xws li taug kev cov pas nrig lossis cov taug kev, uas yog ib txoj hauv kev kom muaj kev ruaj ntseg ntau dua hauv kev siv hluav taws xob;
• Ua tib zoo saib rau cov kauj ruam, uas yuav tsum zam, tab sis yog tias qhov no ua tsis tau, nws yog ib qho tseem ceeb kom muab cov hlua khi tsis ntxiv thiab pleev xim nrog cov xim flashy thiab los ntawm cov tes tuav los muab kev txhawb nqa zoo dua.

Muaj qee kis, kom lub tsev muaj kev nyab xeeb rau cov neeg laus, nws yuav tsim nyog los hloov cov ntaiv nrog nruab nrab av.Saib ntxiv txog yuav ua li cas lub tsev sib txawv rau cov neeg laus