Vim li cas Carrie Underwood Txoj Kev Taug Kev Skydiving Yuav Tsum Txhawb Koj kom kov yeej koj qhov kev ntshai

Zoo Siab

• Ntsuam xyuas rau

Rau qee tus neeg, skydiving yog qhov txaus ntshai tshaj plaws uas xav txog. Rau lwm tus, nws yog qhov ua rau tsis txaus ntseeg. Txawm hais tias Carrie Underwood zoo li yog qhov chaw nyob nruab nrab ntawm ob lub chaw pw hav zoov, nws tau mus rau hauv tebchaws Australia thaum hnub so thiab sau tag nrho cov kev paub hauv Instagram. Ua ntej, Underwood tshaj tawm cov vis dis aus ntim nrog cov suab paj nruas nug cov kiv cua kom twv seb nws thiab nws pab neeg ncig xyuas mus txog hnub twg. Thaum kawg, nws qhia tias nws yuav dhia saum ntuj thiab nws saib zoo nkauj tshee ua ntej. (Yog tias koj xav ua haujlwm zoo li Carrie, nthuav dav plaub feeb Tabata kev ua haujlwm uas nws tau cog lus tseg.)

Muaj hmoo rau nws, nws muaj nws pawg neeg ncig ncig ncig ntawm nws ib sab, thiab zoo li lawv tau xaus nrog qhov kev paub zoo tiag tiag. Tom qab ntawd, Underwood tau sau tseg hauv lwm qhov vis dis aus hais tias nws "tsis quaj hlo li!" Nws kuj tseem sau ib qho ntawm ntau cov duab uas nws tau sau ntawm nws tus kheej nruab nrab: "Kuv tseem tsis tuaj yeem ntseeg tias kuv tau ua qhov no!" Suab rau peb zoo li nws yuav tau kov yeej kev ntshai. Leej twg yuav tsis ntshai me ntsis dhia tawm ntawm lub dav hlau? (Npaj kom tau txais kev tshoov siab? Ntsib Dilys Nqe, tus poj niam laus tshaj plaws skydiver hauv ntiaj teb.)

Tab sis pom Underwood muaj qhov kev paub zoo li no nrog kev ua haujlwm uas muaj peev xwm ua rau txaus ntshai ua rau peb xav tsis thoob: Puas yog lub tswv yim zoo los ua tej yam uas ua rau koj ntshai? Cov lus teb luv: yog. Thaum koj ua ib yam dab tsi uas ua rau koj ntshai, koj nyob rau hauv kev nyuaj siab thiab koj lub cev reacts. "Koj muaj lub suab nrov, xob laim ntawm adrenaline. Nws tshem koj lub siab thiab ua rau koj ceeb toom ntau dua, thiab tseem ua rau muaj kev sib tsoo ntawm dopamine hauv koj lub hlwb," Dr. Pete Sulack, tus tsim ntawm StressRX.com hais Cov duab. Yog tias dopamine hnov ​​​​zoo, qhov ntawd yog vim nws feem ntau hais tias yog ib qho tshuaj hormones zoo uas tau tso tawm thaum txhua yam ntawm kev sib deev mus rau kev tawm dag zog. Yog li txawm hais tias koj lub cev tso qee cov tshuaj hormones nyuaj thaum koj ua qee yam uas txhawb kev ntshai-zoo li skydiving, caij lub rollercoaster, lossis ua luam dej nrog cov ntses-koj kuj tau txais koob tshuaj zoo.

Dab tsi ntxiv, thaum lub sijhawm kis mus rau cov tshuaj hormones nyuaj siab xws li adrenaline tuaj yeem ua rau koj txoj kev noj qab haus huv, raug rau lub sijhawm luv tuaj yeem muaj txiaj ntsig zoo. Qhov tseeb, kev tshawb fawb zoo li ib qho luam tawm xyoo 2012 hauv phau ntawv journal Psychoneuroendocrinology tau pom tias tawg ntawm adrenaline tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob. Cov qhab nia! Yog li yog tias koj tab tom xav txog kev dhia tawm ntawm lub dav hlau rau kev lom zem zoo li Underwood tau ua lossis kov yeej lwm qhov kev ntshai uas koj tau harboring, peb hais tias mus rau nws!

Ntsuam xyuas rau