Raspberry Liab thiab Dub Raspberry: Qhov txawv ntawv yog dab tsi?

Zoo Siab

• Yuav ua li cas yog liab raspberries thiab dub raspberries?
• Cov txiv duaj dub dua nyob rau hauv antioxidants
• Muaj thiab siv
• Cov txiv pos liab
• Cov txiv duaj dub
• Ob leeg puav leej noj zaub mov zoo
• Hauv qab kab

Cov txiv laum huab xeeb yog cov txiv ntoo qab uas muaj txiaj ntsig zoo.

Ntawm cov ntau cov sib txawv, liab raspberries yog cov feem ntau, thaum dub raspberries yog ib hom tshwj xeeb uas tsuas yog loj hlob hauv qee qhov chaw.

Tsab ntawv xov xwm no saib xyuas qhov sib txawv tseem ceeb ntawm liab thiab dub raspberries.

Yuav ua li cas yog liab raspberries thiab dub raspberries?

Raspberry dub, tseem hu ua lub kaus mom dub los yog thimbleberries, yog hom tsiaj ntawm raspberry.

Ob qho xim liab thiab xim dub yog me me, muaj thaj chaw khoob, thiab muaj cov ntsej muag me me dawb. Ob hom no muaj qhov tsw zoo sib xws, txawm hais tias qee tus neeg pom dub raspberries sweeter.

Txawm hais tias lawv cov xim zoo li cas, raspberries yeej yog cov zaub mov zoo. Ib khob ntawm raspberries (123 grams) muab cov hauv qab no ():

• Cov calories: 64 calories
• Carbs: 15 grams
• Cov protein ntau: 1 gram
• Rog: tsawg dua 1 gram
• Fiber ntau: 29% ntawm Cov Hnub Siv Txhua Hnub (RDI)
• Vitamin C: 43% ntawm RDI
• Vitamin K: 11% ntawm RDI
• Vitamin E: 7% ntawm RDI

Raspberries yog qhov zoo tshaj plaws ntawm fiber ntau, nrog 1 khob (123-gram) pabcuam muab 29% ntawm RDI. Kev noj haus fiber ntau txhawb koj lub plab zom mov, txhawb kev noj qab haus huv, thiab tuaj yeem pab hauv kev poob phaus (,,).

Zoo li lwm yam txiv hmab txiv ntoo, raspberries yog cov nplua nuj nyob hauv cov vitamins C thiab E, uas muaj lub zog antioxidant kev ua si hauv koj lub cev. Antioxidants yog cov tshuaj tiv thaiv kev tiv thaiv cell los ntawm lwg me me hu ua dawb radicals ().

Raspberry dub thiab liab yog zoo li qhov loj me, lub cev, thiab tsw. Raspberries yog cov khoom noj khoom haus zoo ntawm cov zaub mov tseem ceeb xws li fiber ntau thiab cov vitamins C thiab E.

Cov txiv duaj dub dua nyob rau hauv antioxidants

Ob qho xim liab thiab xim dub muaj cov tshuaj antioxidant uas muaj zog tiv thaiv koj lub hlwb los ntawm kev puas tsuaj los ntawm kev muaj cov radicals dawb hauv koj lub cev. Kev noj qab haus huv tshuav nyiaj ntawm antioxidants thiab dawb radicals yog tsim nyog los tswj kev noj qab haus huv ().

Qhov ntawd tau hais tias, dub raspberry muaj ntau dua hauv cov tshuaj tiv thaiv kab mob ntau dua li cov liab liab ntau yam (,).

Hauv tshwj xeeb, cov txiv duaj dub muaj cov polyphenols ntau ntau, uas yog cov cog ntoo uas muaj cov tshuaj ua haujlwm antioxidant thiab muab cov txiaj ntsig kev noj qab haus huv. Hauv qab no yog cov polyphenols lub ntsiab hauv cov txiv av dub (,):

• anthocyanins
• ellagitannins
• phenolic acids

Theem uas muaj cov tshuaj tua kab mob ntau ntau hauv cov raspberries dub tuaj yeem piav qhia txog lawv lub peev xwm tiv thaiv kabmob kheesxaws.

Ib txoj kev tshawb nrhiav muab cov neeg muaj mob qog nqaij hlav cancer 60 grams ntawm dub raspberry hmoov ib hnub ib zaug txog li 9 lub lis piam. Cov hmoov no ua rau kom tsis txhob sib kis ntxiv thiab ua rau tuag qog nqaij hlav cancer rau hauv cov neeg uas muab cov hmoov ntawd tsawg kawg yog 10 hnub ().

Kev kho nrog dub raspberry hmoov kuj pom tias muaj cov txiaj ntsig tiv thaiv kev tiv thaiv thiab txo qis kev puas tsuaj ntawm tes hauv txoj kev tshawb fawb me me hauv cov neeg uas muaj Barrett txoj hlab pas, yog ib qho mob cuam tshuam nrog txoj kev pheej hmoo mob esophageal mob cancer ().

Dab tsi ntxiv, qee qhov kev sim tshuaj thiab kuaj cov tsiaj tau pom tias cov dub raspberry extract yuav pab tiv thaiv qee cov qog nqaij hlav cancer xws li mis, mob hnyuv, thiab mob prostate (,,).

Txawm li cas los xij, cov kev tshawb fawb no siv cov ntawv mloog zoo heev ntawm cov dub raspberry extract lossis hmoov - tsis tag nrho cov txiv pos nphuab.

Cov kev tshawb fawb ntxiv yog xav tau los txiav txim seb qhov muaj peev xwm tiv thaiv thiab mob qog nqaij hlav los tiv thaiv tus kabmob dub raspberry.

Raspberry dub muaj ntau dua ntawm cov antioxidant dua li cov kua txob liab, uas yuav piav qhia txog lawv cov kev ua haujlwm hauv tsev neeg anticancer.

Muaj thiab siv

Cov kua txob liab thiab xim liab tau nce zuj zus thiab siv hauv kev tsim khoom noj txawv.

Cov txiv pos liab

Cov kab liab liab ib txwm muaj nyob rau hauv koj lub khw muag khoom noj hauv zej zog feem ntau lub hlis ntawm lub xyoo.

Lawv loj hlob thoob qab ntuj hauv cov chaw uas muaj huab cua tsis zoo.

Koj tuaj yeem noj cov kua txiv kab ntxwv liab los ntawm lawv tus kheej lossis ntxiv rau lawv rau cov zaub mov xws li oatmeal lossis smoothies rau ntuj qab zib.

Cov txiv duaj dub

Raspberry dub yog qhov nyuaj nrhiav thiab tsuas muaj nyob rau ob peb lub lis piam thaum lub caij midsummer.

Raspberry dub dub nyob rau Northeastern United States, tab sis cov txiv ntoo liab ntau tshaj plaws tau nce hauv lub xeev Oregon ().

Thaum koj tuaj yeem txaus siab rau cov taum mog dub tshiab, feem ntau ua lag luam zus dub raspberries tau siv rau hauv cov zaub mov tshwj xeeb xws li jams thiab purées lossis siv los ua cov khoom lag luam zoo li kev noj zaub mov noj thiab cov zaub mov muaj xim zoo nkauj.

Ob leeg puav leej noj zaub mov zoo

Txawm hais tias cov txiv duaj dub dua nyob hauv cov tshuaj tiv thaiv kab mob ntau dua li cov kua liab liab, ob qho tib si xaiv cov zaub mov zoo uas yuav muaj txiaj ntsig zoo rau koj kev noj qab haus huv.

Zoo li lwm yam txiv hmab txiv ntoo, txhua yam txiv pos nphuab muaj ntau cov vitamins, minerals, thiab fiber. Tshaj tag nrho, nws raug nquahu kom noj zaub mov ntau nyob rau hauv cov txiv hmab txiv ntoo thiab zaub kom zoo rau koj txoj kev noj qab haus huv thiab txo koj cov kev pheej hmoo ntawm tus kab mob ntev.

Koj tuaj yeem txaus siab rau daim tawv dub los yog liab liab los ntawm lawv tus kheej, lossis siv ua cov tshiab thiab tsw qab ntxiv rau yogurt, oatmeal, lossis smoothies.

Ob qho xim liab thiab xim dub tuaj yeem yog ib qho txiaj ntsig zoo ntxiv rau koj cov zaub mov noj.

Hauv qab kab

Cov pob zeb liab thiab xim dub yog nplua nuj nyob hauv cov zaub mov zoo li muaj fiber ntau thiab vitamin C thiab zoo ib yam li qhov loj me, tsw, thiab qauv.

Txawm li cas los xij, dub raspberries yog ntau dua nyob rau hauv antioxidants dua liab raspberries, uas tej zaum yuav piav qhia lub peev xwm-kev ua qog ua rog txuas nrog dub raspberry extract.

Thaum koj tuaj yeem feem ntau pom cov kab liab liab hauv koj lub khw muag khoom noj hauv zos, cov txhuv ntses dub muaj nrhiav nyuaj. Tsis hais hom twg koj xaiv, ob qho tib si yog ib txoj kev qab los txhawb koj cov khoom noj kom tsawg.