Tshaj Tawm Txoj Kev Hlub

Zoo Siab

• Cashew Butter
• Sunflower Noob Butter
• Hazelnut Butter
• Txiv maj phaub roj
• Pumpkin Noob Butter
• Walnut Butter
• Soynut Butter
• DIY Txiv Ntseej Butter
• Tshuaj xyuas rau

Ntev ntev rau ob qho kev xaiv-creamy lossis crunchy txiv laum huab xeeb-saj buds (thiab cov tsis haum rau cov legume) tau qw nrog kev zoo siab thaum almond butter tsoo kev lag luam, muab txhua tus yam tshiab los ua ke nrog lawv cov jelly.

Tab sis yog tias koj lub txim rau AB tau ploj mus (zoo li tshwm sim hauv txhua qhov kev sib raug zoo), muaj ntau txoj hauv kev xaiv hauv khw muag khoom niaj hnub no uas muaj cov cim tshwj xeeb thiab cov khoom noj muaj txiaj ntsig zoo-thiab yuav luag txhua txoj hauv kev los siv lawv hauv cov zaub mov txawv. Muab cov kev ntxias no nthuav tawm txhaj tshuaj. Lawv zoo heev, koj yuav tsum tawm tsam kom koj tus kheej tsis txhob noj lawv ncaj qha los ntawm lub hwj.

Cashew Butter

Nrog rau kev nyiam, buttery saj, cashew butter yuav tsis poob siab. Thiab nws yog nplua nuj nyob hauv cov rog uas koj xav tau hauv koj cov zaub mov noj: monounsaturated. Cov kev tshawb fawb qhia tias hloov pauv cov zaub mov muaj roj ntau rau cov uas muaj cov rog monounsaturated tuaj yeem txhim kho cov lej roj cholesterol, ua rau qhov no kis tau tshwj xeeb tshaj yog rau cov neeg nyiam.

Sim nws: Ixnay cov hnyav hnyav hauv cov kua zaub qab zib thiab cov qhob noom xim kasfes xws li ganache, thiab do hauv cov txiv maj phaub mis. Tsuas tso cov txiv ntseej roj hauv lub tshuab ziab khaub ncaws nrog dej txaus kom npog nws thiab sib xyaw kom txog thaum zoo tshaj plaws.

Peb nyiam: Ib zaug ntxiv Organic Cashew Butter (onceagainnutbutter.com)

Sunflower Noob Butter

Zoo sib xws hauv kev ntxhib los mos thiab tsw rau txiv laum huab xeeb, cov noob paj noob hlis paj noob hlis yog nce nrov nyob rau hauv cov tsev kawm ntawv uas PB yog eschewed. Tab sis koj tsis tas yuav yog menyuam yaus kom txaus siab rau nws qhov tseem ceeb omega fatty acids thiab magnesium, cov zaub mov uas qhia tau cog lus tias yuav tiv thaiv kab mob qog noj ntshav, tshwj xeeb yog cov kab mob tuag taus.

Sim nws: Rau qhov sib tw tshiab ntawm hummus, sib xyaw ua ke 1/2 khob paj noob hlis, 1 (14-ounce) tuaj yeem chickpeas, 1/3 khob ntxiv nkauj xwb txiv roj roj, 2 qej cloves, kua txiv ntawm 1 txiv qaub, thiab 1 teaspoon cumin hauv zaub mov processor. Siv ua qhaub cij kis los yog poob rau crudités.

Peb nyiam: SunButter Organic Unsweetened Sunflower Noob Spread (sunbutter.com)

Hazelnut Butter

Thaum nws tsis tau npog hauv cov txiv maj phaub tsis zoo, qhob noom xim kasfes, thiab qab zib ntau npaum li ib pluas noj ua plaub thiab ib nrab Oreos, koj tuaj yeem pom-thiab dhau los ua neeg nplua nuj, sau cov pa luam yeeb ntawm hazelnut butter. Koj yuav tsis kwv yees tias koj tseem tau txais cov khoom noj muaj txiaj ntsig suav nrog cov vitamin E thiab tooj liab, uas yog qhov tseem ceeb rau kev txhim kho cov hlau kom zoo, tiv thaiv kab mob, thiab collagen sib txuas (nyeem: Nws tsim nyog rau pob txha thiab tawv nqaij noj qab haus huv.)

Sim nws: Tshaj tawm hazelnut butter ntawm cov txiv apples, ib qho ntawm cov qhob noom xim kasfes, lossis cov qhob cij tawg tag nrho. Los yog jazz nce koj cov zaub xam lav tom ntej los ntawm kev sib xyaw ua ke 1 tablespoon hazelnut butter, 2 tablespoons cider vinegar, 1 tablespoon zib ntab, 1 qej cij minced, 1 teaspoon txiv kab ntxwv zest, 1/4 teaspoon ntsev ntsev, thiab 1/4 khob txiv roj roj.

Peb nyiam: EdenNuts Hazelnut Butter (almondie.com)

Txiv maj phaub roj

Lub caij ntuj sov so rau koj lub qhov ncauj, txiv maj phaub butter yog tsim los ntawm pureeing high-fiber txiv maj phaub nqaij mus rau hauv lub buttery sib xws, tsis zoo li txiv maj phaub roj, uas yog tsim los ntawm nias roj los ntawm cov nqaij. Tseem shunning txiv maj phaub vim koj xav tias nws muaj cov roj saturated siab txaus ntshai rau koj lub siab? Qhov kev tshawb fawb zaum kawg hu rau lo lus nug qhov kev ntseeg no tau ntev, yog li koj tuaj yeem tso tseg kev xav txog cov zaub mov tsis zoo li dab ntxwg nyoog.

Sim nws: Nws yog ib qho kev tua neeg ntxiv rau smoothies, siav cereal xws li oatmeal, roasted qos yaj ywm qab zib, thiab toasted English muffins.

Peb nyiam: Nutiva Organic Txiv maj phaub Manna (nutiva.com)

Pumpkin Noob Butter

Kev sib tsoo ntawm jack-o-lantern castoffs ua rau lub ntiaj teb-saj-emerald kis uas chockablock nrog magnesium, vitamin K, thiab phosphorus. Zoo li calcium thiab vitamin D, phosphorus yog qhov tseem ceeb los tswj cov pob txha thiab cov hniav muaj zog, thiab nws koom nrog hauv kev zom zaub mov. Tsis tas li ntawd, phytosterols hauv cov noob taub dag tuaj yeem cuam tshuam kev nqus cov cholesterol hauv cov hnyuv, yog li txo koj cov qhab nia cholesterol.

Sim nws: Ua kom nrawm, noj zaub mov zoo los ntawm smearing taub dag noob txiv rau ntawm ib qho me me-tag nrho cov nplej tortilla thiab topping nrog cov kua txiv thiab txhoov qhuav apricots.

Peb nyiam: Naturally Nutty Organic Pepita Sun Seed Butter (naturalnutty.com)

Walnut Butter

Mloog cov neeg tsis noj nqaij thiab vegans: Walnut butter muaj ntau omega-3 fatty acids-tshwj xeeb tshaj yog alpha-linolenic acid-tshaj li lwm cov txiv ntoo butters. ALA tuaj yeem txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib mellitus, raws li kev tshawb fawb tsis ntev los no, thiab txawm tias qhov laj thawj tseeb ntawm qhov kev sib txuas no tseem tsis tau paub, tsis txhob cia qhov ntawd txwv tsis pub koj los ntawm kev ua piv txwv lub siab iab ntawm cov butter no.

Sim nws: Nyob rau hauv ib qho khoom noj processor, sib tov ua ke 1/3 khob walnut butter, 1/2 khob qhuav lub hom phiaj figs, 2 tablespoons ntshiab maple phoov, 1 teaspoon vanilla extract, thiab 1/4 teaspoon av cloves rau hauv ib tug muab tshuaj txhuam. Dov mus rau hauv cov npas thiab ua kom sov tsawg kawg ib teev. Khaws cia kom txias kom khov thiab mus.

Peb nyiam: Artisana Organic Raw Walnut Butter (artisanafoods.com)

Soynut Butter

Ib qho kev xaiv zoo rau cov neeg tsis haum rau cov txiv ntseej, soynut butter yog gleaned los ntawm qhuav, nutty soybeans, yog li nws tawm los ntawm cov npe no rau kev tshaib plab-quelling protein. Lwm qhov txiaj ntsig suav nrog magnesium, phosphorus, vitamin K, thiab folate, cov vitamins B txuas rau kev pheej hmoo qis ntawm kev txhim kho ntshav siab.

Sim nws: Muab cov dollop ntawm soynut butter nrog 1/2 khob txhua cov mis nyuj almond thiab Greek yogurt, khov txiv tsawb, thiab nphoo cinnamon rau creamy smoothie. Thiab rau kev txaus siab yav tav su tom, dipped celery sticks rau hauv nws.

Peb nyiam: I.M. Healthy Unsweetened Creamy SoyNut Butter (soynutbutter.com)

DIY Txiv Ntseej Butter

Txhua yam nws yuav siv los ua cov txiv ntseej hauv tsev yog nias lub pob-thiab ua siab ntev, vim qee cov txiv ntoo siv sijhawm ntev los ua cov txheej txheem ntau dua. Rau qhov tsw ntxhiab, ci cov txiv ntoo hauv qhov cub 350-degree rau li 10 feeb, tom qab ntawd txias rau chav sov ua ntej sib tov. (Yog tias koj siv hazelnuts, nws raug nquahu kom rub tawm lawv cov tawv nqaij tom qab ci.) Koj tuaj yeem lo rau cov Jane dawb, lossis sim nrog cov khoom ntxiv xws li cocoa hmoov, av flaxseed, zib ntab, cinnamon, txiv kab ntxwv zest, lossis txawm chipotle chili hmoov. . Coj cov khoom mus rau qib tom ntej los ntawm kev sib xyaw cov txiv ntoo sib txawv, xws li almonds thiab pecans.

Cov khoom xyaw:

2 khob txiv ntoo

1 tablespoon roj (peb nyiam txiv maj phaub)

Cov lus qhia: Muab cov khoom xyaw tso rau hauv lub tshuab ua zaub mov thiab sib tov rau siab kom txog thaum creamy, so ob sab ntawm lub thawv ob peb zaug. Cov txiv ntoo yuav dhau los ntawm peb theem: thawj hlais, tom qab ntawd lumpy, thiab thaum kawg du. Yog tias qhov sib tov tsis dhau los ua creamy txaus, ntxiv me ntsis roj ntxiv. Khaws hauv lub tub yees li ntawm ib hlis.

Tshuaj xyuas rau