Kev pw tsaug zog

Kev mus pw tsaug zog yog qhov tsis zoo uas tshwm sim thaum tib neeg taug kev lossis ua lwm yam thaum lawv tseem tsaug zog.

Lub cev pw tsaug zog ib txwm muaj qib, los ntawm lub teeb tsaug zog mus pw tsaug zog. Thaum lub sijhawm hu ua kev pw tsaug zog ceev ceev (REM) kev pw tsaug zog, lub qhov muag txav nrawm thiab muaj tseeb tiag ua npau suav pom feem ntau.

Txhua hmo, tib neeg mus dhau ob peb mus los ntawm tsis pw hauv REM thiab REM. Sleepwalking (somnambulism) feem ntau tshwm sim thaum sib sib zog nqus, tsis-REM pw tsaug zog (hu ua N3 pw) thaum ntxov hmo ntuj.

Kev pw tsaug zog muaj ntau dua ntawm cov menyuam yaus thiab cov neeg hluas ntau dua li cov laus neeg. Qhov no vim tias raws li tib neeg hnub nyoog, lawv muaj tsawg N3 pw tsaug zog. Kev taug kev ntawm kev taug kev nyob hauv tsev neeg.

Nkees, tsis muaj kev pw tsaug zog, thiab ntxhov siab yog txhua tus txuam nrog kev pw tsaug zog. Rau cov laus, kev pw tsaug zog yuav tshwm sim vim:

• Cawv, qaug tshuaj lossis lwm yam tshuaj, xws li qee cov tshuaj tsaug zog
• Cov mob kho mob, xws li mob chua leeg
• Mob hlwb

Hauv cov neeg laus, pw tsaug zog yuav yog cov tsos mob ntawm kev kho mob uas ua rau lub hlwb tsis zoo ua haujlwm neurocognitive.

Thaum tib neeg tsaug zog, lawv yuav zaum thiab saib zoo li lawv tsaug zog thaum lawv tabtom pw tsaug zog. Lawv yuav sawv los puag ncig. Lossis lawv ua cov haujlwm nyuaj xws li tsiv rooj tog, mus rau chav dej, thiab hnav khaub ncaws lossis hnav ris tsho. Qee tus neeg tseem tsav lub tsheb thaum lawv tsaug zog.

Lub sijhawm tuaj yeem yog luv heev (ob peb feeb lossis feeb) lossis nws tuaj yeem siv sijhawm li 30 feeb lossis ntev dua. Feem ntau cov kev mob tshwm sim tsawg dua 10 feeb. Yog tias lawv tsis ntxhov siab, cov neeg pw tsaug zog yuav rov qab mus pw tsaug zog. Tab sis lawv tuaj yeem tsaug zog hauv lwm qhov chaw txawv lossis txawm tias muaj qhov txawv.

Cov tsos mob ntawm kev pw tsaug zog suav nrog:

• Ua yeeb yam tsis meej pem lossis hloov pauv thaum tus neeg tsim thaum
• Tus cwj pwm npau taws thaum sib ceg los ntawm lwm tus neeg
• Muaj qhov zoo ntawm lub ntsej muag
• Qhib qhov muag thaum pw
• Tsis nco txog qhov pw tsaug zog taug kev rov qab thaum lawv sawv
• Ua cov haujlwm ntxaws ntxaws ntawm ib hom thaum pw tsaug zog
• Zaum thiab pom tus kheej tsaug zog thaum tsaug zog
• Tham lub sijhawm pw thiab hais tej yam uas tsis paub
• Taug kev thaum pw tsaug zog

Feem ntau, cov xeem thiab xeem tsis tas yuav. Yog tias kev pw tsaug zog tshwm sim ntau zaus, tus kws kho mob tuaj yeem kuaj lossis ntsuas los ua lwm yam kev cuam tshuam (xws li qaug dab peg).

Yog tias tus neeg muaj keeb kwm muaj teeb meem kev xav, lawv kuj yuav tsum tau muaj kev ntsuas xyuas saib xyuas kev puas siab ntsws los saib seb puas ua rau muaj kev ntxhov siab ntau dhau los yog kev ntxhov siab.

Cov neeg feem coob tsis tas yuav kev kho tshwj xeeb rau kev pw tsaug zog.

Qee qhov xwm txheej, cov tshuaj xws li kev ua yeeb yam luv luv yuav pab tau kom txo qis ntu kev pw tsaug zog.

Qee cov neeg ntseeg yuam kev tias ib lub chaw pw yuav tsum tsis txhob tsim dheev. Nws tsis yog qhov txaus ntshai kom paub tus neeg tsaug zog, txawm hais tias nws yog ib txwm muaj rau tus neeg tsis meej pem lossis disoriented rau lub sijhawm luv luv thaum lawv sawv.

Lwm qhov kev nkag siab tsis meej yog tias ib tus neeg tsis tuaj yeem raug mob thaum pw tsaug zog. Cov neeg mus pw tsaug zog feem ntau raug mob thaum lawv mus ncig thiab poob lawv qhov sib npaug.

Kev tiv thaiv kev nyab xeeb tuaj yeem xav tau los tiv thaiv kev raug mob. Qhov no suav nrog cov khoom txav xws li cov hlua hluav taws xob lossis rooj tog kom txo tau txoj hauv kev tsis tuaj thiab poob. Ruam kev yuav raug thaiv nrog lub rooj loog.

Sleepwalking feem ntau poob qis thaum me nyuam loj dua. Nws feem ntau tsis qhia pom kev cuam tshuam loj heev, txawm hais tias nws tuaj yeem yog cov tsos mob ntawm lwm yam kev cuam tshuam.

Nws yog qhov txawv rau cov neeg pw tsaug zog kom ua cov haujlwm uas txaus ntshai. Tab sis yuav tsum tau ceev faj kom tiv thaiv kev raug mob xws li ntog hauv qab ntaiv lossis nce ntaiv hauv qhov rais.

Tej zaum koj tsis tas yuav mus ntsib koj tus kws kho mob. Tham txog koj tus mob nrog koj tus kws khomob yog:

• Koj tseem muaj lwm cov tsos mob
• Kev pw tsaug zog yog nquag lossis pheej ua haujlwm
• Koj ua cov haujlwm phom sij (xws li tsav tsheb) thaum pw tsaug zog

Kev tiv thaiv kev pw tsaug zog tuaj yeem tiv thaiv los ntawm cov hauv qab no:

• Tsis txhob haus cawv lossis tshuaj tiv thaiv tsis zoo yog tias koj pw tsaug zog.
• Zam kev pw tsaug zog tsis zoo, thiab sim tiv thaiv kom tsis txhob tsaug zog, vim tias cov no tuaj yeem ua rau pw tsaug zog.
• Zam lossis txo qis kev ntxhov siab, ntxhov siab, thiab kev tawm tsam, uas tuaj yeem ua rau muaj mob.

Taug kev thaum pw tsaug zog; Somnambulism

Avidan AY. Tsis-sai lub qhov muag txav parasomnias: kev soj ntsuam, cov yam ntxwv kuaj pom, thiab kev tswj hwm. Hauv: Kryger M, Roth T, Dement WC, eds. Cov hauv paus ntsiab lus thiab kev coj ntawm Kev Tshuaj Tsaug ZogCov. 6 tus ed. Philadelphia, PA: Elsevier; 2017: chap 102.

Chokroverty S, Avidan AY. Pw tsaug zog thiab nws cov kev ntshawv siab. Hauv: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology nyob rau hauv Kev Soj NtsuamCov. 7 tus ed. Philadelphia, PA: Elsevier; 2016: chap 102.