Qhov 9 Lub Suab Zoo Tsis Muaj piam thaj (thiab Qes Qab Zib) Mis Nyuj Khov

Zoo Siab

• Cov lus sau ntawm kev yuav khoom hauv online
• 1. Rebel keto mis nyuj khov
• 2. Enlightened khov
• 3. Halo Cov mis nyuj khov rau sab saum toj
• 4. SO ua qab zib nqaij nyuj qab qab zib qab qab
• 5. Keto Pint dej khov
• 6. Arctic Zero cov khoom qab zib khov
• 7. Daim tawv nyuj nyuj tawv tawv nqaij khov ua noj
• 8. Ua noj txiv tsawb pleev hauv tsev
• 9. Cov txiv maj phaub qhob noom khov ua tsev
• Yuav ua li cas xaiv qhov zoo tshaj plaws
• Ntshav qab zib tshuav
• Calorie kom tsawg
• Kev noj haus kom tsawg
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Nws yog ib qho nyuaj rau kev yeej ib qho txias, qab zib, qab zib ntxiab cov dej khov thaum hnub sov lub caij ntuj sov - lossis lwm lub sijhawm ntawm lub xyoo.

Txawm hais tias koj tuaj yeem suav cov dej qab zib me me hauv cov khoom noj kom zoo, cov khoom noj qab zib no feem ntau harbors loj qhov ntau ntawm cov piam thaj ntxiv. Qhov tseeb, qee qhov khoom qab zib ntim txog li peb zaug ib hnub uas tau pom zoo kom ntxiv cov piam thaj hauv ib qho.

Nov yog ib qho laj thawj vim li cas cov kev xaiv tsis muaj piam thaj tau dhau los ua neeg nyiam.

Cov khoom noj qab zib no cia siab rau cov khoom qab zib los yog cov khoom qab zib uas txo lawv cov suab thaj thiab cov calories ntau.

Txawm hais tias cov khoom qab zib no yuav tuaj nrog lawv tus kheej kev poob qis - xws li lub plab zom mov xws li roj lossis tsam plab - yog tias koj haus ntau dhau, cov dej qab zib uas tsis muaj piam thaj tuaj yeem ua rau mob txaus ntshai tsuav yog koj khaws koj cov dej qab haus huv (()).

Nov yog 9 ntawm qhov zoo tshaj plaws tsis muaj piam thaj thiab tsis muaj dej qab zib rau cov dej qab zib - uas txhua tus tau xaiv raws li kev ntxhib los mos, tsw, khoom noj khoom haus zoo, thiab zoo.

Cov lus sau ntawm kev yuav khoom hauv online

Qee cov neeg muag khoom muag khov rau kev yuav hauv online. Qhov no tuaj yeem yog qhov kev xaiv yooj yim tsuav yog tib hnub-khoom xa tuaj yog lav. Kev xaj online yuav tsis muaj nyob hauv txhua qhov chaw, yog li koj yuav tau nrhiav cov khoom hauv zos.

1. Rebel keto mis nyuj khov

Rebel Creamery ua ib txoj kab ruaj khov ntawm 14 khov nab kuab uas tsis muaj qab zib ntxiv.

Lawv tau ua kom haum rau cov carb qis, cov rog ketogenic ntau dua - tab sis koj tsis tas yuav nyob ntawm keto kom txaus siab rau cov tshuaj no.

Ua nrog cov khoom xyaw zoo ib yam li qab zib thiab qe, cov khoom no tswj kev ntxhib los mos thiab noj ntawm khov nab kuab. Lawv tau qab zib nrog cov dej cawv thiab cov piam thaj uas muaj qab zib zoo ib yam li stevia thiab txiv ntoo.

Stevia thiab txiv hmab txiv ntoo txiv ntoo, ob lub xoom-calorie sweeteners uas tau los ntawm cov nroj tsuag, yog cov hom qab zib tshaj plaws kev xaiv.

Txhua 1/2-khob (68-gram) ua haujlwm ntawm Rebel mint chip khov tso tawm (3):

• Cov calories: 160
• Rog: 16 grams
• Cov protein ntau: 2 grams
• Carbs: 12 grams
• Qab Zib: 0 grams
• Fiber ntau: 3 grams
• Cawv cawv qab zib: 8 grams

Nco ntsoov tias cov khoom no siab dua nyob rau hauv cov rog thiab calories ntau dua li lwm hom suab thaj qis.

Yuav Rebel keto khov hauv internet.

2. Enlightened khov

Enlightened ua cov khoom noj nrov zoo hauv qab thu dej qab zib. Txawm hais tias tsis muaj qab zib tag nrho, lawv muaj qab zib nrog kev sib xyaw ua ke, qab zib cawv, thiab cov khoom qab zib zoo li stevia thiab txiv ntoo.

Lawv tuaj ntau yam qab, ntau yam uas khav theeb protein thiab fiber ntau - ob yam zaub mov muaj txiaj ntsig zoo tuaj yeem pab tswj ntshav qab zib cov ntshav thiab ua rau koj muaj kev cia siab (,,,,).

A / 2-khob (69-gram) muab rau ntawm Enlightened ncuav qab zib thiab mis nyuj khov muaj (8):

• Cov calories: 90
• Rog: 2.5 grams
• Cov protein ntau: 5 grams
• Carbs: 18 grams
• Fiber ntau: 4 grams
• Qab Zib: 6 grams
• Cawv cawv qab zib: 6 grams

Feem ntau ntawm Cov Khoom Siv Enlightened yog qhov tsis muaj roj ntau, uas ua rau lawv tsis muaj calorie tab sis ua rau lawv tsis qab zib dua li lwm hom.

Yuav Enlightened ice cream online.

3. Halo Cov mis nyuj khov rau sab saum toj

Txij li thaum nws qhov tshwm sim hauv 2012, Halo Top tau dhau los ua lub npe nyob hauv lub ntiaj teb ntawm lub teeb ci rau kev ua qab zib.

Cov tshuaj pleev no tsim muaj cov khoom noj muaj mis nyuj thiab mis nyuj khov - uas txhua yam khav theeb tsis muaj calorie, qab zib, thiab cov rog.

Txawm hais tias tsis tag nrho cov piam thaj hauv qab, lawv cov khoom siv coj los ua ke nrog kev txiav cov organic cane sugar, piam thaj cawv, thiab stevia.

Feem ntau cov zaub mov tsis txhob ntau tshaj 6 gram ntawm qab zib rau 1/2-khob (64-gram) rau noj, hos cov dej khov nab kuab yuav muaj ze li 3 npaug ntawm cov nyiaj ntawd ().

Dab tsi ntxiv, Halo Top suav nrog cov khoom noj muaj txiaj ntsig zoo li protein thiab fiber ntau uas yuav pab koj cov piam thaj hauv ntshav.

A / 2-khob (66-gram) liab ntawm lub khob noom chocolate chocolate mocha chip khov muab (10):

• Cov calories: 80
• Rog: 2.5 grams
• Cov protein ntau: 5 grams
• Carbs: 14 grams
• Fiber ntau: 1.5 grams
• Qab Zib: 6 grams
• Cawv cawv qab zib: 6 grams

Nco ntsoov tias cov mis nyuj khov no tsis zoo li uas koj yuav raug siv vim lawv cov ntsiab lus rog.

Yuav Halo Top online.

4. SO ua qab zib nqaij nyuj qab qab zib qab qab

Yog li Delicious, uas yog muaj npe nrov rau nws cov creamy mis ua rau muaj kev hloov pauv, ua txhua yam los ntawm mis nyuj khov-ua dej qab zib rau kas fes cream.

Lawv txoj kab ntawm cov mis nyuj khov thiab cov khoom noj siv lub hauv paus ntawm txiv maj phaub mis, ua rau lawv zoo meej rau txhua tus raws li cov khoom noj muaj mis lossis tsis noj zaub.

Sawv cev ntawm cov piam thaj, lawv tau qab zib nrog cov cawv suab thaj thiab cov txiv hmab txiv ntoo. Lawv cov ntsiab lus fiber ntau kuj ua rau koj muaj kev cia siab.

Ib khob 1/2-khob (85-gram) ua rau SOAN qab qab vanilla taum txias muab (11):

• Cov calories: 98
• Rog: 7 grams
• Cov protein ntau: 1.5 grams
• Carbs: 18 grams
• Fiber ntau: 7,5 grams
• Qab Zib: 0 grams
• Cawv cawv qab zib: 3 grams

Thaum lawv tsis muaj ntau yam khoom noj txawv li lwm hom kev lag luam, yog li Delicious muaj vanilla taum, mint nti, chocolate, thiab butter pecan nyob rau hauv lawv cov kab uas tsis muaj qab zib khov.

Yuav yog ces qab vegan khov khov online.

5. Keto Pint dej khov

Tshiab rau cov dej qab zib khov thaj chaw zoo nkauj yog Keto Pint.

Cov hom ntawv no muaj ntau yam khoom noj qis los ntawm lub cev khov nab kuab ua rau tag nrho cov khoom xyaw, suav nrog qab zib, qe, thiab mis nyuj tag nrho.

Lawv siv ntau hom kev ua suab thaj zoo li txiv hmab txiv ntoo txiv ntoo, stevia, thiab qab zib cawv. Ntxiv rau, feem ntau ntawm lawv rau flavors ntim ib qho nqi zoo ntawm cov protein thiab fiber.

Lub khob 1/2-khob (75-gram) ntawm Keto Pint lub txiv khov nab kuab muaj (12):

• Cov calories: 143
• Rog: 12,5 grams
• Cov protein ntau: 3 grams
• Carbs: 11 grams
• Fiber ntau: 2 grams
• Qab Zib: 1 gram
• Cawv cawv qab zib: 6 grams

Raws li nws lub npe cuam tshuam, Keto Pint ua cov khoom keto-phooj ywg, muab nws cov khoom muaj roj ntau dua li feem ntau lwm cov suab thaj qis. Txawm hais tias lawv tau pleev xim tshwj xeeb, koj yuav xav nrhiav lwm qhov yog tias koj tab tom nrhiav mis nyuj khov tsis muaj roj.

Yuav Keto Pint khov hauv internet.

6. Arctic Zero cov khoom qab zib khov

Arctic Zero tshwj xeeb hauv cov khoom noj muaj roj, muaj roj tsawg, tsis muaj qab zib khov cov khoom qab zib. Lawv ua cov ntawv qhia txog mis nyuj thiab mis nyuj khov, ntxiv rau xaiv cov khaub noom noj cov dej khov.

Thaum tsis tag nrho cov piam thaj tsis muaj piam thaj, lawv cov khoom muaj suab thaj ntau dua li dej khov li qub. Yuav luag txhua yam ntawm lawv cov khoom siv cov kab tsib organic thiab qee zaum lwm cov khoom qab zib, xws li stevia lossis txiv hmab txiv ntoo.

Ntxiv mus, lawv muab cov roj carbon fiber ntau thiab tsis txhob haus cov dej qab zib hauv cawv - uas yuav txaus siab rau tus neeg uas muaj teeb meem zam cov khoom qab zib.

Muaj 1/2-khob (58-gram) liab ntawm Arctic Zero cov txiv lws suav cov xim chocolate muaj (13):

• Cov calories: 70
• Rog: 1 gram
• Cov protein ntau: 1 gram
• Carbs: 14 grams
• Fiber ntau: 4 grams
• Qab Zib: 10 grams
• Cawv cawv qab zib: 0 grams

Zoo li ntau lwm cov khoom noj qab zib uas muaj roj tsawg, Arctic Zero cov khoom noj tsis muaj cov khoom qab zib tib yam, cov ntxhiab khov ua cov roj khov khov.

Yuav Arctic Xoom khov hauv online.

7. Daim tawv nyuj nyuj tawv tawv nqaij khov ua noj

Skinny Cow tau muab cov khoom noj muaj roj muaj roj tsawg hauv cov khoom lag luam txij li xyoo 1990 los.

Tsis ntev los no lawv tau txhawb lawv cov khoom kab uas tsis muaj qab zib ntxiv cov qhaub cij khov, uas muaj cov tshuaj fiber thiab protein - thiab zoo li qab zib rau ua kom tsawg nyob rau hauv cov rog thiab qab zib.

Ib lub khob khov nab kuab (71 grams) muab (14, 15):

• Cov calories: 140
• Rog: 2 grams
• Cov protein ntau: 4 grams
• Carbs: 28 grams
• Fiber ntau: 3 grams
• Qab Zib: 5 grams
• Cawv cawv qab zib: 2 grams

Tsis tau, lawv cov khoom xyaw tsis zoo npaum li ntau tus neeg sib tw. Cov qhaub cij muaj ntau yam khoom noj ntxiv thiab cia siab rau dej cawv thiab cov qab zib.

Koj tuaj yeem pom cov khoom nyuj daj tawv muag hauv cov khw muag khoom noj khoom haus ntau thiab hauv cov khw muag khoom hauv Asmeskas.

8. Ua noj txiv tsawb pleev hauv tsev

Koj tuaj yeem siv cov txiv tsawb khov ua kom yooj yim, qab, thiab qab zib muaj dej qab zib hauv tsev.

Dav dub "zoo qab zib," cov txiv hmab txiv ntoo-dej qab zib tsuas xav tau ob peb cov khoom xyaw thiab cov txheej txheem ua zaub mov lossis blender. Rau qhov ib qho no, koj tsuas yog xav kom tov ua lub txiv tsawb khov uas ntuav, ib qho txaws ntawm cov mis los lossis mis uas tsis muaj, thiab ib qho ntxiv tsw uas koj xav tau.

Muab hais tias txiv tsawb yog qab zib hauv lub cev, koj tsis tas yuav ntxiv cov khoom qab zib. Ntawd tau hais tias, koj tuaj yeem suav cov tev stevia lossis cov mlom txiv ntoo kom txhawb lub qab zib rau koj nyiam.

Txhawm rau hloov qhov txawv, sib tov hauv vanilla taum muab tshuaj txhuam, hmoov cocoa, lossis lwm yam txiv hmab txiv ntoo khov zoo li txiv nkhaus taw, txiv duaj, lossis txiv duaj. Koj tuaj yeem tseem ntxiv cov noob txiv tsis muaj piam thaj lossis noob txiv ntoo kom faib cov protein thiab nplua nuj, creamy zoo nkauj.

Cov zaub mov muaj nyob ntawm koj cov khoom xyaw tshwj xeeb, tab sis ib qho kev siv 1 txiv tsawb me me (100 grams) thiab 2 ooj (60 mL) ntawm cov kua txiv uas tsis muaj qab zib muab rau muaj (()):

• Cov calories: 99
• Rog: 1 gram
• Cov protein ntau: 1 gram
• Carbs: 23 grams
• Fiber ntau: 2,6 grams
• Qab Zib: 12 grams (txhua qhov ntuj, tsis muaj leej twg txuas ntxiv)

Txawm hais tias cov txiv tsawb ua hauv tsev tsis muaj qab zib ntxiv, cov piam thaj hauv cov txiv ntoo ua rau koj cov carb tag nrho. Yog li, yog tias koj tab tom saib koj cov carb txog qib lossis cov piam thaj hauv ntshav, koj yuav tsum noj zaubmov me me lossis xaiv cov mis nyuj khov.

9. Cov txiv maj phaub qhob noom khov ua tsev

Yog tias koj tab tom nrhiav cov mis nyuj khov uas tsis muaj suab thaj ntxiv thiab muaj cov piam thaj ntau, sim siv cov txiv maj phaub mis uas muaj roj ua rau lub hauv paus.

Rau cov hom vanilla tsw, sib tov cov txiv maj phaub mis nyuj nrog vanilla extract, ib qho qab ntsev, thiab koj nyiam qab zib tsis muaj qab zib - stevia, txiv hmab txiv ntoo, thiab qab zib cawv ua haujlwm zoo. Lwm cov khoom xyaw uas tsis muaj piam thaj zoo li txiv ntoo butters, matcha, thiab cocoa hmoov ua rau cov kev xaiv zoo ntxiv-ins.

Nkoog qhov sib tov ntawm qhov me me, rab-ua ntu ua ntu, tso nws kom yaj me ntsis, tom qab ntawd ces ci kom txog thaum du thiab qab zib.

A 1/2-khob (113-gram) ua haujlwm nrog tsis muaj cov khoom xyaw ntxiv muab kwv yees li ():

• Cov calories: 223
• Rog: 24 grams
• Cov protein ntau: 2 grams
• Carbs: 3 grams
• Fiber ntau: 0 grams
• Qab Zib: 1.5 grams

Txawm hais tias tsis muaj piam thaj ntxiv thiab nws tsawg heev hauv carbs, cov roj khov no tshwj xeeb tshaj yog cov rog thiab calories ntau dua lwm txoj hauv kev. Yog li, yog tias koj ua raws li kev noj zaub mov muaj roj tsawg lossis sim txo koj cov calorie kom tsawg, nws yuav tsis yog qhov kev xaiv zoo tshaj plaws.

Yuav ua li cas xaiv qhov zoo tshaj plaws

Xaiv txoj cai tsis muaj piam thaj lossis dej qab zib tsawg nyob ntawm koj lub hom phiaj kev noj haus thiab kev qhia kom zoo.

Ntshav qab zib tshuav

Yog tias koj xav txhim kho koj cov ntshav qab zib kom tswj, tsom mus rau tag nrho cov ntsiab lus carb. Tsis hais txog ntawm qhov, carbs tuaj yeem pab txhawb cov ntshav qab zib kom nce ntxiv.

Yog li, saib rau cov dej qab zib tsis muaj qab zib uas yog qhov tsawg ntawm tag nrho cov carbs.

Nws kuj tseem muaj txiaj ntsig kom yuav cov uas muaj protein thiab fiber ntau, vim tias cov khoom noj muaj txiaj ntsig no tuaj yeem pab txo qis cov ntshav qab zib kom tsawg (,).

Calorie kom tsawg

Yog tias koj tab tom suav cov calories, xaiv cov dej khov nab kuab nrog cov ntsiab lus tsawg kawg ntawm cov calories. Cov kev xaiv no feem ntau yog hauv cov rog, vim tias cov rog rog tau cov calories ntau dua li lwm cov macronutrients.

Ntawd tau hais tias, yog tias koj xav tau cov rog rog dua rau lawv creaminess, koj tseem tuaj yeem noj lawv. Koj tsuas yog xav saib koj qhov ntau thiab tsawg kom koj nyob nrug hauv koj cov calories ntau.

Kev noj haus kom tsawg

Yog tias koj tsom mus rau cov khoom noj muaj txiaj ntsig, nco ntsoov xyuam xim rau cov khoom xyaw.

Muaj qee kis, cov mis nyuj khov li niaj zaus tuaj yeem muaj cov khoom noj muaj zog ntau dua, tag nrho cov zaub mov dua li tsis muaj lwm yam qab zib.

Ntau lub teeb lossis qes dej qab zib cov dej qab zib feem ntau muaj ntau cov tshuaj ntxiv, xws li cov khoom siv khaws cia, cov pos hniav, cov xim cuav, thiab lub cev khov kho, kom ua tiav ib qho zoo li qub thiab zoo ib yam li cov khoom noj khov dej khov li niaj zaus.

Txawm hais tias cov khoom xyaw no tsis zoo li yuav ua rau muaj kev phiv tshuaj, tshwj xeeb yog cov txiaj ntsig me me, qee cov neeg kuj tseem xav kom zam dhau lawv.

Tshwj xeeb, cov tib neeg rhiab yuav hnov ​​mob khaub thuas tsis haum lossis tsis nco qab cov tsos mob tom qab noj tshuaj quav ().

Piv txwv li, cov dej cawv ntau dhau xws li xylitol lossis cov pos hniav zoo li cov pos hniav xanthan yuav ua rau muaj roj thiab tsam plab hauv qee cov neeg. Lwm tus yuav muaj kev fab tshuaj rau cov xim cuav (,,).

Yog tias koj paub tias koj muaj lub siab los ntawm ib qho ntawm cov khoom xyaw no, txav cov khoom lag luam nrog cov tshuaj ntxiv.

Cov kev xaiv ntawm cov tsev nyob yuav luag txhua qhov kev xaiv zoo tshaj plaws kom ntseeg tau tag nrho, cov khoom xyaw zoo, raws li koj tau ua tiav tswj cov khoom xyaw thiab qib qab zib.

Hauv qab kab

Mis nyuj khov yog cov ntxim nyiam, cov khoom qab zib classic, tab sis nws zoo li yuav ntau hauv qab zib.

Yog tias koj tsis xav tso cov khoom qab zib no tab sis tseem tab tom sim txo koj cov piam thaj, kom suav nrog ib qho qab zib tsis muaj piam thaj lossis dej qab zib hauv cov npe no.

Nws kuj yooj yim los ua koj tus kheej los ntawm kev siv txiv hmab txiv ntoo zoo li txiv maj phaub lossis txiv tsawb ua lub hauv paus.