Qhov Zoo Tshaj Tsawg-Carb Cereal Hom

Zoo Siab

• Cov ntsiab lus qis carb
• Cheerios
• Cov nplej
• Tshwj Xeeb K Original
• Annie's Organic Frosted Oat Flakes
• Cov ntsiab lus nruab nrab carb
• Cov ntsiab lus siab carb ntau tshaj plaws
• Vim li cas lub cev xav tau carbs?
• Koj yuav tsum tau noj pes tsawg carbs?
• Cov lus qhia thiab cov hau kev rau pluas tshais carb qis
• Dab tsi los saib
• Six zaub mov txawv tsawg-carb

Txheej txheem cej luam

Qhov tseem ceeb tshaj plaws rau pluas noj thaum koj sim saib cov khoom noj carbohydrates tau yog los ua tshais. Thiab cereal yuav nyuaj rau tiv thaiv. Yooj yim, nrawm, thiab ua kom tiav, leej twg xav tso lub tais thaum sawv ntxov ntawm Cheerios?

Hmoov tsis zoo, feem ntau cov npe muaj npe muaj 20 grams carbs ib pab, lossis ntau dua. Tshem tawm cov neeg yog tias koj xav ua kom koj lub phiaj xwm zaub mov muaj zog.

Cov lus qhia carb cov ntsiab lus yog muab kev saib siab ntawm s. Cov ntaub ntawv muab yuav tsis muaj qhov cuam tshuam los ntawm lub lag luam pom zoo.

Yog xav paub ntxiv txog kev muab cov zaub mov me me rau cov hom ua noj ua haus uas koj nyiam tshaj plaws, thov saib cov ntawv ntim cov zaub mov tshwj xeeb li cov zaub mov noj txawv yuav txawv.

Cov ntsiab lus qis carb

Feem ntau cov zaub mov carb uas tsis muaj carb tsis txaus ua kom muaj cov carbohydrates. Cereals muaj cov qoob loo feem ntau, thiab cov nplej yog carbs. Txawm li cas los xij, qee qhov cereals qis dua carbs dua li lwm tus. Cov neeg koj yuav pom nyob rau hauv feem ntau cov khw muag khoom noj nrog qis-carb cov ntsiab lus suav nrog:

Cheerios

Cheerios muaj txog 20.50 grams ntawm carbohydrates ib 1 khob. Lawv kuj tseem muaj cov gluten-dawb rau cov uas saib lawv lub ntsej muag gluten.

Cov nplej

Ib qho qub nkauj tab sis goodie, Cov nplej tau nyob ib puag ncig txij li xyoo 1922.Lawv kuj tseem muaj cov zaub mov uas muaj roj tsawg hauv cov zaub mov sib luag, uas yog li 23 grams tauj ib cup khob.

Tshwj Xeeb K Original

Ntawm 22.75 gram ntawm cov carbohydrates ib khob, Kellogg's Lub Nub Qaum Kib tshwj xeeb yog qhov qis dua cov ntsiab lus xaiv cov khoom siv.

Annie's Organic Frosted Oat Flakes

Cov organic no, qis-carb, gluten-dawb cereal yog nrov nrog me ntsis thiab cov neeg laus ib yam nkaus. Serving khob khob muaj txog 27 gram carbohydrates, uas yog kwv yees li 9 feem pua ​​ntawm koj cov lus pom zoo txhua hnub.

Nco ntsoov tias qee cov tuam txhab tsim khoom noj muaj 1 khob rau qhov loj me, thaum lwm tus siv lub khob peb-plaub khob ua qhov loj me. Yog tias koj ua raws li qhov xav tau ntawm qhov loj me me, tsis muaj qhov laj thawj koj tsis tuaj yeem txaus siab rau lub tais lossis ob qho ntawm cov khoom noj uas zoo tshaj plaws hauv lub lis piam.

Cia saib cov ntsiab lus carb ntawm qee cov hom zaub mov nrov.

Cov ntsiab lus nruab nrab carb

Tej no yog kev ntxias! Qee cov cereals zoo li cov kev xaiv zoo dua vim tias lawv tau ua los ntawm cov nplej, tab sis muaj ntau yam tseem carb tuab. Cov cereals no poob rau hauv nruab nrab carb-cov ntsiab lus qeb:

• Kashi GoLean (32 gram ib khob)
• Nplej Chex (52 grams rau 1 khob)
• Lub neej Cereal (33 grams rau 1 khob)

Thaum nws los txog tag nrho kev ua lag luam cov nplej, cov kev sib tw zoo tshaj plaws yog cov txiv ntseej muaj noob txiv ntoo thiab ua txiv ntoo hauv lawv. Cov kev xaiv no yuav ua rau koj lub sijhawm ntev dua thiab muab cov txiaj ntsig zoo rau koj lub phaw vim tias lawv tseem muaj cov protein thiab ntau yam vitamins thiab minerals.

Cov ntsiab lus siab carb ntau tshaj plaws

Txawm hais tias koj yuav paub nyob deb ntawm Trix, Lucky Charms, thiab Suav Chocula, qee cov zaub mov uas muaj carb ntau tshaj yog cov uas zoo li lawv tau ua rau muaj kev noj qab haus huv tshaj plaws.

Cov zaub mov zoo zoo li zoo tshaj yog cov zaub mov qab tshaj plaws hauv khw nrog cov carbs ntau tshaj plaws:

• Raisin Bran (46 grams ib khob)
• Lub Caij Tos Huab Cua Mini (47 gram ib khob)
• Oatmeal Crisp (47 gram ib khob)

Lawv tau muaj lawv cov txiaj ntsig, tab sis. Ntau ntawm cov no yog ntau dua nyob rau hauv fiber ntau thiab qis dua qab zib dua li lawv cov neeg sib tw nrog tsawg carbs.

Vim li cas lub cev xav tau carbs?

Cov carbohydrates yog ib qho ntawm peb qhov tseem ceeb ntawm lub cev xav tau kev ua haujlwm. Qhov ob ntxiv yog cov rog thiab protein. Cov khoom noj ua kom rog cov zom zom kom ua kom qabzib thiab tseem ceeb vim tias lawv muab lub zog rau lub cev kom ua haujlwm zoo. Txhua lub cell hauv lub cev tuaj yeem siv piam thaj rau roj.

Muaj peb lub ntsiab hom carbohydrates pom hauv cov khoom noj:

• cov hnub qub muaj zog, uas yog cov khoom noj ua si sib txawv
• suab thaj, uas yog yooj yim carbohydrates
• fiber ntau

Cov carbohydrates nyuaj tau tawg ua rau qeeb dua li cov carbs uas yooj yim, yog li lawv muab lub cev nrog cov hluav taws xob tsis xwm yeem thiab ntev dua ntawm lub zog. Lawv nrhiav tau hauv:

• cov tseem nplej
• taum
• cov hmoov txhuv nplej siab zaub, zoo li pob kws thiab qos yaj ywm

Cov carbohydrates no tseem muab roj rau cov kab mob noj qab nyob zoo hauv txoj hnyuv. Lawv ua txoj haujlwm rau:

• koj cov kev tiv thaiv kab mob tag nrho
• metabolism hauv
• muaj kev pheej hmoo rau tus kab mob mus ntev
• digestive huv

Lub cev nqus tau cov carbohydrates yooj yim sai sai, yog li lawv muab lub zog nrawm, luv luv nrog lub zog. Koj tuaj yeem pom cov carbohydrates yooj yim hauv:

• mis nyuj
• txiv hmab txiv ntoo
• kev ua zaub mov nrog cov suab thaj ntxiv

Fiber yog qhov tseem ceeb vim tias nws yuav pab ua kom koj qhov hnyuv noj qab haus huv.

Koj yuav tsum tau noj pes tsawg carbs?

Txawm hais tias txhua tus neeg xav tau noj carbohydrates, qee tus neeg xav tau carbs ntau dua li lwm tus. Piv txwv li, cov neeg nquag heev yuav tsum noj carbs ntau dua li cov neeg uas tsis nquag.

Cov neeg uas muaj ntshav qab zib feem ntau yuav tsum tau txwv tsis pub cov khoom noj mus kom ntau hauv cov zaub mov kom pab tswj hwm lawv cov piam thaj hauv ntshav.

Cov neeg noj cov zaub mov uas tsis muaj carb ntau, xws li cov khoom noj ntawm Atkins, keto, thiab South Beach tej zaum yuav ua rau lawv noj tsis tau cov zaub mov kom yuag thiab ua kom yuag.

Carbs tsis yog “qhov phem,” tab sis nws tsim nyog ua tib zoo xav txog qhov koj lub cev xav tau npaum li cas txhua hnub los nyob nyab xeeb. Tus nqi ntawm cov carbohydrates koj xav tau yog nyob ntawm koj:

• muaj hnub nyoog
• sib deev
• cov xwm txheej muaj mob
• kev ua theem

Qee cov kws paub txog kev noj qab haus huv pom zoo kom cov neeg tau txais ntawm 45 thiab 65 feem pua ​​ntawm lawv cov calories txhua hnub los ntawm carbs, nrog cov neeg nquag ua txhaum nyob rau sab siab dua thiab tsis tshua muaj neeg nquag noj carbs tsawg.

Piv txwv li, qhov nruab nrab ntawm cov neeg muaj hnub nyoog nruab nrab ntawm 19 thiab 25, uas yog lub hom phiaj los tswj lawv qhov hnyav, yuav tsum tau noj li ntawm 2,400 calories uas suav nrog 270 txog 390 grams carbs ib hnub. Lawv yuav tsum tau li 35 txog 55 feem pua ​​ntawm tag nrho cov calories los ntawm kev sib xyaw ntawm cov rog thiab protein.

Ib qho kev pom zoo ntawm cov carbohydrates muaj txog 15 grams.

Raws li Asmeskas Lub Plawv Lub Koom Haum, cov piv txwv ntawm cov feem pom zoo suav nrog:

• ib qho mov ci
• 1/3 khob mov
• 1/2 ntawm txiv tsawb
• ib qho qos yaj ywm

Qhov no txhais tau hais tias rau qhov kev lag luam ib hnub ntawm 270 txog 390 grams carbs, koj yuav tsum tau haus 18 rau 26 cov ntu kev pom zoo.

Nws yog ib qho tseem ceeb kom nco ntsoov tias tsis yog txhua cov calories thiab carbohydrate grams yuav zoo ib yam. Hauv lwm lo lus, thaum koj xaiv cov carbs zoo tshaj rau cov piam thaj, muaj fiber ntau cov carbs, nws yuav pab tau zoo rau kev tswj koj txoj kev noj qab haus huv tag nrho.

Cov lus qhia thiab cov hau kev rau pluas tshais carb qis

Thaum nws qis cov nplej carb uas koj nyob tom qab, qee qhov kev xaiv zoo tshaj plaws tsis yog qhov ua zoo tshaj plaws nyob rau saum npoo. Sim jazzing lawv thiab nyob ntev dua los ntawm kev ntuav hauv:

• hlais almonds
• yam no hu ua hazelnuts
• Walnut halves

Qee cov txiv tsawb, ob peb lub txiv ntoo rais los yog craisins, los yog cov txiv ntoo hauv lub caij ua rau kev lom zem ntxiv rau koj lub tais thaum sawv ntxov ntawm kev ua zoo, tab sis lawv kuj tseem yuav ntxiv cov carbohydrates ntxiv.

Cov qes qes qes qes-uas suav nrog:

• chia noob
• ceev thiab noob
• flaxseed
• unsweetened txiv maj phaub flakes
• cocoa nibs

Cereal tau yoo noj thaum koj nyob hauv lub caij txom nyem, tab sis tsis txhob cia nws yooj yim los ua koj cov phiaj xwm kev noj haus. Npaj koj cov pantry thiab fridge nrog rau lwm txoj kev noj qab haus huv uas tsis muaj carb.

Sim npaj cov Greek cov kua mis nyeem qaub ncuav qab zib nrog avocado thiab tes ntawm walnuts rau kev yooj yim tshais koj tuaj yeem noj thaum mus ncig. Cov qe uas tawv tawv ua rau noj tshais zoo, thiab. Koj tuaj yeem rhaub kaum ob daig ua ntej.

Lwm qhov nrawm, qis-xaiv carb rau noj tshais yog tes ntawm cov txiv ntoo thiab ib lub txiv!

Dab tsi los saib

Yog tias koj tab tom suav koj cov carbs, nws yog qhov tseem ceeb kom kuaj xyuas cov paib ntawm cov khoom noj uas koj noj. Saib rau lo lus "tag nrho cov carbohydrate," uas suav nrog:

• tuag tshaib
• suab thaj
• fiber ntau

Qhov no tuaj yeem pab koj sib npaug ntawm cov carbs uas koj noj thaum noj mov.

Yog tias koj suav cov khoom noj carbohydrates ua ib feem ntawm koj daim phiaj xwm khoom noj, txo tag nrho cov khoom noj kom muaj fiber ntau los ntawm tag nrho cov carbohydrate suav.

Piv txwv li, yog tias muaj 10 gram ntawm tag nrho cov carbohydrates hauv ib qho khoom noj, tab sis 5 grams yog fiber ntau, koj yuav suav 5 grams ntawm carbohydrates tag nrho. Koj lub cev tsis zom cov zaub mov fiber ntau, yog li nws yuav tsis cuam tshuam rau koj cov ntshav qab zib cov ntshav zoo li cov suab thaj yooj yim.

Kev kis mus rau koj cov carbs ib hnub thoob plaws ib hnub yuav pab ua kom koj lub cev muaj zog txaus rau lub zog rau koj thaum nruab hnub.

Tsuas yog vim koj saib koj li kev noj mov hauv carb tsis txhais tau tias koj yuav tsum tshem tawm ntawm koj cov zaub mov kom tiav. Txawm koj xaiv ua dab tsi los xij, tsom mus rau kom muaj cov carbohydrates kom zoo txhua hnub.

Six zaub mov txawv tsawg-carb

Peb tau muab tso ua ke ntawm cov zaub mov noj qab zib zoo tshaj uas muaj tsawg tshaj plaws rau koj los sim koj cov chops ua noj.

1. Keto Pob Kws Flakes

Ua kom koj tus kheej qis cov nplej carb hauv tsev nrog daim ntawv qhia no rau Keto Pob Kws Flakes los ntawm FatForWeightLoss.

Cov khoom xyaw:

• almond hmoov
• erythritol
• ntsev
• vanilla extract
• dej

2. Tsawg-Carb Blueberry Pancakes

Blueberry pancakes tau txais qhov qis-carb makeover nrog daim ntawv qhia no los ntawm tasteaholics.

Cov khoom xyaw:

• almond hmoov
• almond nyuj
• ci hmoov
• blueberries
• cinnamon
• txiv maj phaub hmoov
• txiv maj phaub roj
• qe
• ntsev
• Stevia

3. Cov qe ua ci hauv avocado

Tsuas yog tsib cov khoom xyaw uas yooj yim ua rau cov nqaij noj kom qab, thiab cov khoom noj muaj txiaj ntsig ua tshais los ntawm Muab Ntawv Qhia.

Cov khoom xyaw:

• av daj
• kua txob dub
• cumin
• qe
• txiv roj roj

4. Cov lus Askiv ceev nrawm nrawm

Cov muffins lus Askiv tau yooj yim los ua (thiab ntau cov ntoo qis dua li qub) nrog daim ntawv qhia no los ntawm Kev Zoo Nkauj thiab Khoom Noj.

Cov khoom xyaw:

• Kua cider vinegar
• ci dej qab zib
• txiv maj phaub hmoov
• qe
• gluten dawb vanilla extract
• zib ntab lossis kua Stevia
• melted nyom-pub butter lossis txiv maj phaub roj
• lub txiv laum huab xeeb lossis txiv mis tsis muaj qab zib

5. Keto Fabkis toast qe taub hau

Cov Keto Fabkis Cov Quav Ncuav Ncuav Qab Zib Los Ntawm Kev Ncaj Ncees, Kev Hlub thiab Qis Carb yog qhov tsawg-carb coj ntawm qab zib nyiam.

Cov khoom xyaw:

• ci dej qab zib
• txiv maj phaub hmoov
• qe
• puv roj-xim cheese
• ntau erythritol
• hauv av cinnamon
• cov tshuaj nplaum hnyav
• ntshiab vanilla extract
• qab zib-dawb Maple phoov