Cov tshuaj txias zoo tshaj plaws rau txhua qhov tsos mob

Zoo Siab

• Qhov zoo tshaj plaws Ntuj Tiv Thaiv Kev Tiv Thaiv: Zib ntab
• Qhov zoo tshaj OTC hnoos hnoos: Dextromethorphan
• Qhov Zoo Tshaj Plaws Zoo Tshaj Plaws OTC Cov Tshuaj Txias: CVS Kev Noj Qab Haus Huv Ntau Yam Mob Mob khaub thuas & Mob khaub thuas Combo Pob
• Qhov zoo tshaj plaws On-the-Go Defense: Emergen-C
• Cov Cim Zoo Tshaj Plaws: Elderberry Syrup
• Qhov Zoo Tshaj Plaws Hauv Lub Cev Muaj Zog: Goop Zoo Tuaj Koom Nrog Elderberry Chews
• Qhov Zoo Tshaj Plaws Txau Qhov Ncauj: CVS Kev Noj Qab Haus Huv Qhov Ncauj Tsuag
• Cov Dej Haus Zoo Tshaj Plaws Zoo Tshaj: Theraflu PowerPods
• Kev kho Homeopathic zoo tshaj: Oscillococcinum
• Qhov Zoo Tshaj Plaws thiab Ua Npaws Zoo Tshaj: Acetaminophen thiab Ibuprofen
• Kev Kho Tshuaj Tsis Zoo: Humidifier
• Tshuaj xyuas rau

Huab cua txias thiab hnub luv ua rau kev ua koob tsheej thiab tsev neeg lub sijhawm ... tab sis kuj yog lub caij txias thiab mob khaub thuas. Tsis txhob cia li nyuaj nws thaum tus kab mob khaub thuas ua rau koj tsis ceev faj. Muaj ntau txoj hauv kev los daws koj cov tsos mob tsis zoo, los ntawm mob thiab mob mus rau hnoos tawv ncauj.

Txawm hais tias koj nyiam txhua yam kev kho mob ib txwm lossis xav txiav txim siab tus kab mob nrog qhov zoo tshaj plaws ntawm ntau cov tsos mob uas koj lub tsev muag tshuaj muab, muaj ntau txoj kev xaiv uas koj tuaj yeem khaws tau ntawm CVS, Walgreens, Lub Hom Phiaj, khw muag khoom noj, lossis tau xa los ntawm Amazon. Ntawm no, MDs, naturopathic thiab osteopathic kws kho mob, thiab cov kws muag tshuaj sib qhia lawv qhov kev coj ua zoo tshaj plaws los tiv thaiv thiab kho mob khaub thuas. Koj yuav rov qab los ntawm koj txhais taw, ntawm chaw ua haujlwm, thiab hauv chav ncaws pob tsis muaj sijhawm. (Saib: Koj Puas Ua Haujlwm Thaum Mob?)

• Qhov Zoo Tshaj Plaws Tshuaj Tiv Thaiv Ntuj: Honey

• Qhov zoo tshaj OTC hnoos hnoos: Dextromethorphan

• Qhov Zoo Tshaj Plaws Zoo Tshaj Plaws OTC Cov Tshuaj Txias: CVS Kev Noj Qab Haus Huv Tsis Pw Tsaug Nruab Hnub & Ntau Cov tsos mob Mob khaub thuas & Mob khaub thuas Combo Pob

• Qhov zoo tshaj plaws On-the-Go Defense: Emergen-C

• Cov Cim Zoo Tshaj Plaws: Elderberry Syrup

• Qhov Zoo Tshaj Plaws Hauv Lub Cev Muaj Zog: Goop Zoo Tuaj Koom Nrog Elderberry Chews

• Qhov Zoo Tshaj Plaws Tshaj Plaws Tshaj Plaws Tshaj Plaws: CVS Health Nasal Spray

• Qhov Zoo Tshaj Plaws Zoo Tshaj Plaws: Theraflu PowerPods thiab Theraflu Kub Ua Kua Hmoov

• Qhov zoo tshaj plaws kev kho mob homeopathic: Oscillococcinum

• Qhov Zoo Tshaj Plaws thiab Kub Npaum Li Cas: Acetaminophen thiab Ibuprofen

• Kev kho mob tsis zoo tshaj plaws: Humidifier

Qhov zoo tshaj plaws Ntuj Tiv Thaiv Kev Tiv Thaiv: Zib ntab

Ntau tus kws kho mob tau hais qhia zib ntab raws li lawv nyiam kho mob khaub thuas. Yog lawm! Tsis siv tshuaj, ncaj-nce-los-ntawm-muv, HONEY.

Habib Sadeghi, D.O. pom zoo tias zib ntab yog qhov txav thaum nws los txog rau kev kho mob txias. ″ Coob leej neeg tau siv zib ntab tsis txhob siv lub khw muag tshuaj (OTC) hnoos tau ntau xyoo, cog lus tias nws ua haujlwm tau zoo dua, "hais tias Dr. Sadeghi. Archives ntawm Pediatrics thiab Cov Hluas Tshuaj pom tias zib ntab ua haujlwm zoo dua li ib qho tshuaj tiv thaiv hnoos hnoos OTC. Hauv txoj kev tshawb fawb, menyuam yaus raug kev txom nyem los ntawm kab mob ua pa sab saud uas tau txais zib ntab tau hnov ​​zoo dua ntawm cov tsos mob thiab pw tsaug zog zoo dua li cov uas tau txais zib ntab tsw qab OTC hnoos hnoos.

Ntxiv rau qhov ua kom hnoos, Dr. Sadeghi nyiam qhov kev kho mob no vim tias "nws yog kev noj qab haus huv, tag nrho cov zaub mov uas muaj cov tshuaj tua kab mob uas yuav pab tiv thaiv tus kab mob nws tus kheej, yog li nws tsis yog kho cov tsos mob nkaus xwb. Thiab, tau kawg, nws qab qab zoo, ib yam."

Kws Tshuaj Kws Kho Mob Uche, Pharm.D, pom zoo zib ntab ib yam. ″ Qhov mob khaub thuas txias yog txwv nws tus kheej, txhais tau tias lub cev noj qab haus huv yuav tshem nws thaum kawg yam tsis tas yuav kho, "hais tias Uche." Kuv nyiam tshuaj OTC rau qhov mob khaub thuas yog dej kub nrog txiv qaub thiab zib ntab. Cov kua dej ua kom huv thiab so qhov mob caj pas thiab zib ntab, tshwj xeeb, txo qhov hnoos. "

Qhov zoo tshaj OTC hnoos hnoos: Dextromethorphan

Zib ntab tsis txiav nws rau koj? Koj tuaj yeem sim OTC hnoos hnoos ib yam nkaus - tsuas yog tham nrog koj tus kws muag tshuaj ua ntej, raws li nws tuaj yeem cuam tshuam nrog cov tshuaj uas koj tab tom noj. ″ Yog tias koj hnoos vim mob khaub thuas, siv dextromethorphan, "hais tias Alex Luli, Pharm.D, pawg thawj coj saib xyuas kev kho mob lub tsev kho mob thiab tus pab kws tshaj lij kho mob hauv University of California San Diego." Saib rau cov npe zoo li Delsym ; nws kuj tseem muaj ntau yam tshuaj ntau ntau thiab muaj ntau hauv cov khoom lag luam sib xws [zoo li DayQuil], "hais tias Luli." Kuv ib txwm hais qhia cov khoom ib yam nkaus li cov khoom lag luam sib xyaw vim tias cov khoom sib xyaw ua ke yuav muab cov tshuaj ntxiv uas tsis yog tsim nyog rau cov tsos mob uas tus neeg mob tau ntsib thiab tsuas yog ntxiv rau qhov pheej hmoo ntawm kev phiv. "

Cov ntaub ntawv sib xyaw ua ke ntawm dextromethorphan ua haujlwm zoo li cas rau kev tshem tawm hnoos, tab sis nws muaj qhov dav dav ntawm kev nyab xeeb, nws hais tias, txhais tau tias nws muaj kev pheej hmoo tsawg. Tsuas yog "zam dextromethorphan yog tias koj noj tshuaj hu ua monoamine oxidase inhibitors (MAO-I) [antidepressants zoo li Nardil thiab Parnate] vim qhov no tuaj yeem ua rau muaj kev cuam tshuam ntau dhau serotonin (lub paj hlwb xa mus rau lub hlwb)."

Yuav nws, ValuMeds Dextromethorphan, $12, amazon.com

Qhov Zoo Tshaj Plaws Zoo Tshaj Plaws OTC Cov Tshuaj Txias: CVS Kev Noj Qab Haus Huv Ntau Yam Mob Mob khaub thuas & Mob khaub thuas Combo Pob

Thaum koj xav tua ntau tus noog nrog ib lub pob zeb, cov khw muag khoom lag luam no ntawm DayQuil thiab NyQuil yog qhov koj xav tau. (Xav tias: Tus nqi pheej yig thiab muaj txiaj ntsig!) Symptoms Cov tsos mob khaub thuas zoo li ua npaws, ua daus no, mob caj pas, thiab mob taub hau teb tau zoo rau OTC cov tshuaj kho mob zoo li acetaminophen, cov khoom tseem ceeb hauv cov kab mob sib txuam ua ke no, "said Papatya Tankut, R.PH. thiab lwm tus thawj tswj hwm ntawm chaw muag tshuaj ntawm CVS Health. "[Cov pob] kuj suav nrog cov tshuaj hnoos hnoos thiab qhov ntswg decongestant rau ntau cov tsos mob. Siv cov tshuaj nruab hnub nruab hnub kom tsis txhob tsaug zog thiab ib ntsiav tshuaj hmo ntuj nrog doxylamine succinate los pab koj pw tsaug zog zoo dua nrog mob khaub thuas. "

Ua mob tsis tas yuav tua koj lub hnab nyiaj ib yam. Nws yog lub tswv yim zoo rau ″ mus rau cov khoom pheej yig pheej yig dua li cov npe nrov, "vim tias lawv tsuas yog ua tau zoo thiab yuav txuag koj nyiaj, hais tias Bertie Bregman, MD, tus tsim ntawm Qwell, New York City-based online kev kho mob kev pabcuam .

Yuav nws, CVS Kev Noj Qab Haus Huv Tsis Tsaug Nruab Hnub & Ntau Yam Mob Mob khaub thuas & Mob khaub thuas Combo Pob, $ 11+, cvs.com

Qhov zoo tshaj plaws On-the-Go Defense: Emergen-C

″ Ib qho tseem ceeb tshaj plaws uas koj tuaj yeem ua thaum koj nyob hauv huab cua yog muab koj lub cev kom muaj dej txaus, electrolytes, thiab txhua yam tseem ceeb cov vitamins thiab cov as-ham, "Tynan hais. Koj lub cev siv lawv ntau dua thaum koj nyob nraum mob, thiab ntxiv tshuaj ntxiv yuav pab kom koj rov zoo, nws hais tias. Emergen-C zoo heev nrog koj thaum koj mus kev, hauv chaw ua haujlwm, lossis hauv dav hlau yog li koj tuaj yeem sib tov nws sai sai nrog dej thiab hliv koj txoj hauv kev los kho cov tsos mob ( thiab lub cev muaj zog tiv thaiv kab mob).

Yuav nws, Emergen-C Vitamin C, $ 6, cvs.com

Cov Cim Zoo Tshaj Plaws: Elderberry Syrup

Elderberry yog tsob ntoo uas tau siv thoob plaws ntiaj teb hauv ntau hom tshuaj, yos rov qab mus rau tim Iyiv thaum ub (thiab tej zaum ua ntej). Nws yog ntuj muaj peev xwm los txhawb lub cev tiv thaiv kab mob yog dab tsi coj Hippocrates, ″ leej txiv ntawm tshuaj, "hu rau tsob ntoo laus" nws lub hauv siab tshuaj ".

″ Sim tiv thaiv tus kab mob tiv thaiv kab mob-tiv thaiv kab mob tiv thaiv superstar: elderberry phoov, "hais tias Tynan." Ua rau koj tus kheej hauv tsev lossis xaiv cov khoom lag luam nrog cov khoom me me ntxiv (xws li cov xim cuav lossis tshuaj khaws cia) ntxiv raws li qhov ua tau. Ib qho zoo yog Dub Elderberry Syrup los ntawm Gaia. "(Yuav Nws, $ 21; amazon.com)

"Kuv xav kom Sambucol elderberry phoov vim elderberry tau soj ntsuam los ntawm kws kho mob kom txiav lub sijhawm mob khaub thuas, "pom zoo Walgreens tus thawj tswj chaw muag tshuaj Danielle R. Plummer, Pharm.D. Tab sis nws hais ntxiv tias phoov yog txoj hauv kev mus thaum koj muaj khaub thuas -tsis zom. ″ Ceev faj tias muaj ntau yam kev hloov pauv ntawm Sambucol cov khoom lag luam, "nws hais." Yog tias tus neeg mob muaj tus kab mob sib kis, tom qab ntawd nqa cov kua phoov, uas muaj 3.8 grams ntawm elderberry extract, tsis yog homeopathic yaj lossis tiv thaiv cov pos hniav. Kuj tseem muaj cov qauv tsim hauv qis zog rau cov menyuam yaus thiab tsis muaj qab zib rau cov neeg mob ntshav qab zib. "

Yuav nws, Sambucol Black Elderberry Syrup, $ 15, walgreens.com

Qhov Zoo Tshaj Plaws Hauv Lub Cev Muaj Zog: Goop Zoo Tuaj Koom Nrog Elderberry Chews

Lub sijhawm tseeb: Kuv muaj sijhawm los sim cov no ua ntej xyoo, thiab lawv tiag pab tiv thaiv kom txhob mob khaub thuas thaum mus ncig. Cov khoom qab zib zoo li chewables siv elderberry extract (rau txhua qhov laj thawj uas tau hais los saum toj no) los pab txo qis qhov tshwm sim ntawm cov tsos mob khaub thuas thiab ntxiv dag zog rau lub cev tiv thaiv kab mob. Cov elderberry tau txhawb nqa los ntawm cov poov xab fermented, uas tau pom tias pab tiv thaiv kab mob ib yam. Lawv nyob nraum qab heev rau khau raj.

Yuav nws, Chews Tuaj Koom Zoo, $ 30+, goop.com

Qhov Zoo Tshaj Plaws Txau Qhov Ncauj: CVS Kev Noj Qab Haus Huv Qhov Ncauj Tsuag

Vim li cas nasal spray? Ut Tshuaj tsuag qhov ntswg yog qhov kev txiav txim siab zoo tshaj plaws rau cov neeg uas tsis tuaj yeem nqos tshuaj lossis tsis nyiam hnoos hnoos, "hais tias Tankut. Qhov no, tshwj xeeb, muab lub sijhawm ntau txog 12 teev ntawm kev daws kev txhaws, uas ua rau koj lub neej yooj yim dua thaum Cov tshuaj muaj yees, Oxymetazoline HCl, zoo ib yam li koj pom hauv lub npe tshuaj tua kab mob zoo li Afrin-tab sis tam sim no koj yuav muaj ntau dua $$$ los siv rau kev xaj ramen.

Yuav nws, CVS Health Nasal Spray, $6, cvs.com

Cov Dej Haus Zoo Tshaj Plaws Zoo Tshaj: Theraflu PowerPods

K-khob style pods ntawm Theraflu zoo ib yam li Kub Kub -C thiab tshuaj yej khaub thuas thiab khaub thuas sib xyaw nrog koj nyiam ntau yam tshuaj kho mob. Ntxiv rau, koj tsuas yog muab nws tso rau hauv koj lub Keurig lossis ib leeg ua haujlwm tshuab kas fes thiab tawg paj: nectar ntawm tus vaj tswv txias-thiab-mob khaub thuas-nyem. Ntxiv rau, cov kua dej ntxiv thiab so yog qhov tseem ceeb thaum koj kov yeej tus mob khaub thuas, thiab Theraflu pods thiab hmoov haum rau daim nqi, raws li tus kws muag tshuaj Peter Van Zile, Pharm.D., R.Ph., tus kws kho mob tus thawj xibfwb ntawm kws tshuaj. tuam txhab GlaxoSmithKline Consumer Healthcare. (Txog: Cov tsos mob khaub thuas Txhua leej txhua tus yuav tsum paub txog raws li Flu Season Approaches)

″ Txhawm rau pab kho tus mob khaub thuas thiab mob khaub thuas, siv cov tshuaj tom khw muag khoom xws li Theraflu cov kua ua kua kub tuaj yeem pab daws thaum koj rov zoo, "nws hais. Yog tias koj tsis muaj lub tshuab siv PowerPods, tshawb xyuas cov hmoov sib tov thiab ua rau koj tus kheej lub khob kub ntawm kev kho mob txias.

Yuav nws, Theraflu PowerPods, $ 12, target.com

Kev kho Homeopathic zoo tshaj: Oscillococcinum

Yog tias koj tau mus txawv tebchaws (tshwj xeeb hauv Fab Kis) lossis mus xyuas lub khw muag khoom, tej zaum koj tau pom Oscillococcinum, uas yog ua los ntawm cov tsiaj qus lub plawv thiab lub siab (yog li, vegans, hla ua ntej). Nws los hauv cov yas yas me me uas muaj cov pellets me me uas yaj hauv qab koj tus nplaig thiab tuaj yeem pom nyob txhua qhov chaw los ntawm lub tsev muag tshuaj Parisian mus rau kev lag luam ntuj mus rau Lub Hom Phiaj. Nws yog "tam sim no muaj nyob rau ntawm cov khw muag khoom noj feem ntau hauv cov khw muag tshuaj," hais tias Tynan. Txawm hais tias qhov no feem ntau siv rau mob khaub thuas, nws tuaj yeem tiv thaiv koj cov tsos mob khaub thuas thiab lub sijhawm koj muaj mob. Nws yog qhov zoo tshaj plaws ″ hauv 24 txog 48 teev, "ntawm cov tsos mob pib rau qhov ua tau zoo tshaj plaws, tab sis" yog tias koj tau plam lub qhov rais, nws tseem muaj kev nyab xeeb kiag li sim. " Cov tshuaj homeopathic no tau siv rau ntau caum xyoo tab sis muaj kev tshawb fawb me ntsis los txhawb nws. Qhov ntawd tau hais tias, ib qho kev tshawb fawb me me ntawm Sloane Kettering tau tshaj tawm tias "Oscillococcinum tej zaum yuav txo tau lub sijhawm ntawm kev mob hauv cov neeg mob uas muaj cov tsos mob khaub thuas."

Yuav nws, Osciollococcinum, $ 27, target.com

Qhov Zoo Tshaj Plaws thiab Ua Npaws Zoo Tshaj: Acetaminophen thiab Ibuprofen

″ Yuav tsum muaj yog acetaminophen (Tylenol) thiab ibuprofen (Motrin, Advil) rau ua npaws thiab mob caj pas, "hais tias kws muag tshuaj Vinny Polito, tus thawj coj muag tshuaj ntawm Centura Kev Noj Qab Haus Huv. ″ Tsis txhob noj ibuprofen, tshuaj aspirin, lossis naproxen (Aleve) ntawm lub plab khoob lossis koj tuaj yeem xaus nrog lub plab los ntshav. "

Ntxiv dua thiab, koj tsis xav tau dab tsi super zoo nkauj rau khaub thuas. ″ Feem ntau cov qauv tshiab ntawm cov tshuaj yuav tom khw tsuas yog rov tsim dua cov npe tshuaj muaj nqi pheej yig dua qub; saib cov khoom xyaw, tsis yog lub npe khoom. "Huag, thiab ntawm no yog cov lus qhia los ntawm Polito:" Tus kws muag tshuaj thiab tus kws muag tshuaj tom qab lub txee tau txais kev xyiv fab ntau ntawm kev pab koj nrhiav tshuaj zoo rau koj cov tsos mob - tsuas yog nug peb ! Nws yog tswv yim pub dawb! "

Yuav nws, Ibuprofen, $ 4, cvs.com

Kev Kho Tshuaj Tsis Zoo: Humidifier

Lub tshuab humidifier tej zaum yuav yog koj thawj kab ntawm kev tiv thaiv ua ntej mus rau lub txee tshuaj. ″ Lub tshuab nqus dej los yog lub tshuab ua pa ntxiv cov dej noo rau hauv huab cua uas koj ua pa los pab ua kom koj cov pa thiab ua kom cov hnoos qeev qis, ua rau cov tsos mob khaub thuas zoo li txhaws, hnoos, thiab mob caj pas, "Tankut hais. da dej nrog Lavender Scented Effervescent Vapor Tablets (Yuav Nws, $ 5, cvs.com) rau qhov ua kom zoo sib xws. "Koj yuav tso ib qho ntawm cov hauv qab da dej thiab tso cov pa los ntawm cov dej kub tsim cov pa ua pa kom nqus tau. . (Yam ntsig txog: 5 Cov txiaj ntsig kev kho mob uas yuav hloov koj lub neej)

Luli pom zoo tias lub tshuab humidifier yog ib txoj hauv kev zoo tshaj plaws los kho cov tsos mob khaub thuas ua ntej xaiv cov tshuaj. ″ Rau feem ntau hnoos thiab mob khaub thuas, kev kho mob tsis yog tshuaj yuav muaj txiaj ntsig thiab muaj kev nyab xeeb, "Luli hais." Cov no suav nrog tsis siv tshuaj lozenges, humidifiers, thiab dej. Kuv yuav luag ib txwm ceeb toom cov neeg mob kom tsawg kawg muab cov kev cuam tshuam no ua ntej sim tshuaj. "

Yuav nws, TaoTronics Humidifier, yuav nws, $ 65, amazon.com

Tshuaj xyuas rau