Kev Ntsig Txog Menyuam: Lawv Puas Raug Nyab Xeeb?

Zoo Siab

• Lawv puas nyab xeeb?
• Probiotics yog dab tsi?
• Lawv tuaj yeem pab tau li cas
• Kev pheej hmoo txaus ntshai
• Hom ntawm cov khoom lag luam
• Hauv qab kab

Probiotics tau nrov dua rau hauv cov qauv menyuam yaus, khoom noj ntxiv, thiab cov khoom lag luam ua khoom lag luam rau menyuam mos. Tej zaum koj yuav xav paub dab tsi probiotics yog, seb lawv puas muaj kev nyab xeeb rau menyuam mos, thiab yog tias lawv tau muaj txiaj ntsig rau koj tus menyuam.

Probiotics raug lees paub tias yog cov kab mob zoo. Cov kab mob no xav kom tau txais txiaj ntsig zoo rau koj txoj hnyuv plab (GI) thiab pab kho lwm yam mob.

Tseem muaj qhov tsis muaj kev tshawb fawb txog cov txiaj ntsig ntawm probiotics rau cov menyuam mos. Qee qhov kev tshawb fawb txuas lawv siv los pab GI tej yam kev mob thiab colic. Nco ntsoov nrog koj tus menyuam tus kws kho mob tham uantej koj yuav muab koj tus menyuam mus kuaj.

Lawv puas nyab xeeb?

Feem ntau cov kev tshawb fawb txog cov menyuam mos thiab cov probiotics qhia txog kev nyab xeeb ntawm lawv siv hauv cov menyuam mos noj qab nyob zoo. Nco ntsoov tias tseem tshuav ib qho tsis muaj kev tshawb fawb tseem ceeb ntawm cov tshuaj probiotics thiab cov menyuam mos. Tsis muaj lub cev loj hauv kev kho mob tau pom zoo siv lawv rau pawg hnub nyoog no.

Koj yuav tsum tau sab laj txog kev siv probiotics rau koj tus menyuam nrog koj tus kws kho mob ua ntej siv. Nov yog qee qhov laj thawj:

• Muaj ob peb txoj hlab ntaws uas ua haujlwm sib txawv.
• Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tau txiav txim siab rau lawv ntxiv. Yog li, lawv tsis muaj cai tswj hwm zoo li siv tshuaj kho mob tsis muaj pov thawj kev nyab xeeb.
• Tamsis no tseem tsis tau muaj kev pom zoo hais tias muab tshuaj rau cov menyuam mos lub sijhawm no.
• Qee qhov ntawm lawv muaj cov kev mob tshwm sim uas ua rau fab ua xua, mob plab, raws plab, thiab roj thiab tsam plab.

Cov menyuam mos xav tau kev saib xyuas tshwj xeeb. Koj yuav tsum nrog koj tus kws kho mob tham txog yam tshuaj twg ua ntej muab rau koj tus menyuam mos. Koj tus kws kho mob tuaj yeem sab laj txog qhov yuav tsum tau siv cov tshuaj probiotics thiab tuaj yeem hais qhia lawv lossis lwm txoj kev kho kom haum rau koj tus menyuam.

Probiotics yog dab tsi?

Probiotics tau los rau hauv kev tsom teeb hauv kaum xyoo dhau los lossis vim li ntawd vim lawv cov txiaj ntsig kev noj qab haus huv pom zoo. Tias 4 lab cov neeg laus thiab 300,000 cov menyuam yaus tau siv cov probiotics hauv ib hlis ua ntej kev kawm.

Lo lus probiotics yog lub sij hawm kaus.Nws sawv cev rau ntau yam kev sib txawv ntawm cov kab mob nyob, feem ntau yog cov kab mob, uas pom tau tias nws zoo rau koj lub cev, vim tias lawv yuav pab ua kom muaj kev sib luag zoo ntawm cov kab mob hauv cov hnyuv.

Koj tuaj yeem pom probiotics li cov tshuaj ntxiv rau hauv cov zaub mov xws li:

• kua mis nyeem qaub
• lwm yam khoom noj siv mis
• sauerkraut
• pickles

Qee qhov haujlwm tseem ceeb ntawm probiotics koj tuaj yeem pom yog:

• Lactobacillus
• Bifidobacteriu
• Saccharomyces boulardii

Tej zaum koj twb muaj cov kab mob zoo no rau hauv koj lub cev, tab sis kev ntxiv probiotics rau koj cov zaub mov noj lossis noj lawv hauv cov ntawv ntxiv tuaj yeem ua rau nce hauv koj lub cev.

Kev soj ntsuam cov tshuaj yuav pab tau cov menyuam mos vim tias lawv yug los ntawm qhov tsis muaj GI uas yuav ua rau muaj kev ntxhov siab. Sijhawm dhau mus, cov menyuam mos pib txhim kho cov kab mob uas yuav pab ua rau lawv qhov kev tiv thaiv nyob hauv lawv cov GI, ua kom muaj zog tiv thaiv kab mob, thiab tiv thaiv kev kis kab mob.

Cov menyuam mos yuav pib mob uas ua rau cov tsos mob xws li quav tawv lossis mob txhua lub sijhawm, suav nrog ua ntej lawv tsim lawv cov kab mob. Lawv kuj tuaj yeem txhim kho colic.

Cov neeg soj xyuas kev pab yuav pab ntxiv cov kab mob zoo rau tus menyuam lub plab sai dua. Tus menyuam mos kis tau cov kab mob zoo los ntawm niam mis lossis mis, thiab tom qab ntawd, khoom noj. Cov kab mob hauv koj tus menyuam lub plab yuav hloov los ntawm ntau yam, xws li kev xa, sijhawm muaj hnub nyoog, thiab seb lawv puas noj tshuaj tiv thaiv thaum ntxov lub neej.

Lawv tuaj yeem pab tau li cas

Cov laj thawj los siv probiotics hauv cov menyuam mos yuav txawv ntawm cov laj thawj los siv lawv yog tias koj yog menyuam lossis neeg laus.

Rau cov neeg laus thiab menyuam yaus, cov pov thawj hauv tsev kho mob hais tias probiotics tuaj yeem pab:

• txhawb cov kab mob zoo yog tias koj noj tshuaj xws li tshuaj tua kab mob
• sib npaug tawm ntawm cov sib txawv ntawm cov kab mob hauv koj lub cev
• txo cov tsos mob ntawm
• tiv thaiv qhov raws plab los ntawm kev kis tus kab mob los yog.

Cov ntawv pov thawj tsawg tsawg cov ntsiab lus tseem ceeb rau probiotics tejzaum nws ua haujlwm rau qee yam kev mob, txawm hais tias yuav tsum muaj kev tshawb fawb ntxiv. Probiotics yuav pab:

• tswj eczema, hawb pob, lossis khoom noj ua xua
• tiv thaiv kom txhob mob txeeb zig
• txhim kho kev mob hauv lub qhov ncauj, xws li txo cov hniav lwj thiab mob ncig

Cov menyuam mosliab muaj lwm yam kev mob tshwj xeeb uas tej zaum probiotics yuav pab tau. Cov menyuam mos yuav muaj teeb meem cuam tshuam rau lawv qhov GI zoo li cov kua qaub ua kua qaub lossis muaj lub plab. Cov xwm txheej no yuav ua tau teeb meem ntau rau kev tswj hwm thiab ua rau hmo ntuj rau menyuam thiab niam txiv tsis pw. Probiotics tuaj yeem daws cov tsos mob thiab pab cov menyuam mos quaj me dua.

Qee qhov kev tshawb fawb tsis ntev los no txog cov txiaj ntsig ntawm probiotics rau cov menyuam mos muaj xws li:

• Xyoo 2014 tau pom tias muaj kev pabcuam noj qab haus huv thiab nyiaj txiag los kho cov menyuam yaus muaj kev noj qab haus huv hauv lawv thawj peb lub hlis nrog ib hom probiotic. Qhov no tau pab kom tsis txhob muaj qhov pib ntawm GI tej yam kev mob, zoo li kev thim rov qab thiab cem quav, ntxiv rau txo lub sijhawm quaj txhua lub sijhawm.

• Xyoo 2011 txuas nrog kev txo cov tsos mob colic nrog kev siv cov probiotics. Txoj kev tshawb no tau soj ntsuam cov txiaj ntsig ntawm cov menyuam noj niam mis uas tau noj 5 tee ntawm cov khoom muaj peev txheej 30 feeb ua ntej pub mis rau 21 hnub. Txoj kev tshawb pom pom tias cov menyuam mos siv cov tshuaj pab cuam quaj ntau dua li cov tsis siv tshuaj ntxiv.

Cov txiaj ntsig ntawm probiotics yuav tsuas yog kav thaum nquag siv lawv.

Kev pheej hmoo txaus ntshai

Cov neeg soj ntsuam tsis yog tswj hwm los ntawm FDA, thiab kev siv lawv tuaj yeem nqa kev pheej hmoo. Koj yuav tsum ceev faj thaum muab cov probiotics rau cov menyuam mos thiab tham nrog koj tus kws kho mob ua ntej.

Probiotics feem ntau muaj kev phiv heev rau cov neeg laus thiab menyuam yaus noj qab nyob zoo, tab sis kev tshawb fawb ntxiv yog xav kom nkag siab txog lawv cov txiaj ntsig thiab kev pheej hmoo. Cov neeg uas lub cev tsis muaj zog tiv thaiv kab mob, teeb meem kev noj qab haus huv, lossis cov neeg yug ntxov ntxov yuav muaj qhov tshwm sim tsis haum rau probiotics. Piv txwv li, lawv tuaj yeem pib kis mob.

Hom ntawm cov khoom lag luam

Tam sim no tsis muaj tus qauv tam sim no uas tau hais meej txog txoj hauv kev los tswj cov probiotics, tshwj xeeb yog rau cov menyuam mos. Nco ntsoov tias tsis yog txhua yam probiotics yuav zoo ib yam. Ua raws li cov lus qhia ntawm koj tus menyuam tus kws kho mob ua ntej ua cov txheej txheem. Tej zaum yuav muaj ib hom uas ua haujlwm zoo dua rau koj tus menyuam cov kev xav tau ntau dua li lwm qhov.

Probiotics rau cov menyuam mos yog muaj ntxiv cov tee ntxiv rau hauv cov qauv menyuam yaus. Cov menyuam loj dua tuaj yeem noj cov zaub mov uas muaj probiotics, xws li yogurt.

Tej zaum cov tshuaj yuav tsis dhau sijhawm yog tias tso rau hauv lub raj mis. Kev tshawb fawb 2018 ntsia saib ntev npaum li cas qhov probiotic ntxiv Infolran yuav nyob ruaj khov hauv niam mis, dej tsis huv thiab mis. Txoj kev tshawb no xaus lus tias cov probiotics yuav tsum tau tswj kav tsis pub dhau rau 6 teev yog tias tso rau hauv cov kua mis lossis cov dej tsis huv uas khaws cia ntawm 39.2 ° F (4 ° C). Cov probiotics tau siv sijhawm ntev dua hauv cov mis khaws cia hauv qhov kub no.

Hauv qab kab

Koj yuav txaus siab siv probiotics nrog koj tus menyuam mos kom pab qee yam GI thiab colic. Qee qhov kev tshawb fawb xaus tias muaj txiaj ntsig los siv probiotics nrog menyuam mos, tabsis tseem yuav tau muaj kev tshawb fawb ntxiv.

Muaj cov probiotics muaj ntau yam qauv thiab ntxiv. Tsis muaj ib qho ntawm cov khoom no tau tswj hwm los ntawm FDA. Nrog koj tus kws kho mob ua ntej siv cov probiotics kom koj tus menyuam mos kev nyab xeeb thiab noj qab haus huv.