5 kev noj qab haus huv tau txais txiaj ntsig ntawm hazelnut (suav nrog ua zaub mov txawv)

Zoo Siab

• 1. Txhawb kev kho plawv
• 2. Ua kom muaj zog ntawm lub hlwb thiab cim xeeb
• 3. Tswj koj cov ntshav qab zib
• 4. Pab txo qhov hnyav
• 5. Kev tiv thaiv mob qog noj
• Cov ntaub ntawv noj haus ntawm Hazelnut
• Cov zaub mov yooj yim nrog Hazelnut
• 1. Cov tshuaj nplaum Hazelnut
• 2. Cov mis nyuj Hazelnut
• 3. Hazelnut butter
• 4. Nqaij qaib thiab hazelnut zaub xam lav

Hazelnuts yog ib hom txiv ntseej thiab roj-cov txiv hmab txiv ntoo uas muaj cov tawv nqaij du thiab cov noob uas siv tau sab hauv, yog qhov zoo ntawm lub zog vim nws cov ntsiab lus siab ntawm cov rog, ntxiv rau cov protein. Vim li no, cov hazelnuts yuav tsum tau haus kom tsawg, kom tsis txhob muaj cov calories ntau ntxiv.

Piv txwv li cov txiv hmab txiv ntoo no tuaj yeem noj tau nyoos, nyob rau hauv daim ntawv ntawm txiv roj roj lossis nws tuaj yeem siv los npaj cov mis nyuj hazelnut los yog butter. Hazelnuts muaj ntau cov txiaj ntsig kev noj qab haus huv vim lawv muaj cov nplua nuj nyob hauv fiber, hlau, phosphorus, folic acid, calcium, magnesium thiab B vitamins, pab txhawm rau txo cov roj cholesterol siab, tiv thaiv kom tsis muaj ntshav, saib xyuas pob txha noj qab haus huv thiab txhawb cov metabolism hauv lub siab.

Cov txiaj ntsig ntawm kev haus cov tshuaj hazelnut tuaj yeem yog:

1. Txhawb kev kho plawv

Vim tias lawv nplua nuj nyob rau hauv cov rog thiab cov rog zoo, hazelnuts pab txo cov roj (cholesterol) phem thiab triglycerides, ntxiv rau cov roj (cholesterol) zoo, uas tiv thaiv qhov pib ntawm cov teeb meem thiab cov hlab plawv, xws li ntshav siab, atherosclerosis lossis infarction. Tsis tas li ntawd, vim nws cov ntsiab lus hauv cov vitamin E, uas yog lub zog ua kom muaj zog, hazelnut txo cov kev mob thoob plaws lub cev, txo qis kev pheej hmoo ntawm kev mob plawv.

Ua tsaug rau nws txoj kev koom tes hauv magnesium, folic acid thiab potassium, hazelnut tseem tuaj yeem pab tswj ntshav siab, vim nws tswj kev noj qab haus huv ntawm cov ntshav kis.

2. Ua kom muaj zog ntawm lub hlwb thiab cim xeeb

Hazelnuts yog nplua nuj nyob hauv cov folic acid, magnesium thiab zinc, uas yog qhov tsim nyog micronutrients thiab tseem ceeb rau kev sib kis ntawm cov hlab ntsha impulses. Yog li, kev noj cov txiv hmab txiv ntoo qhuav no yog txoj hauv kev zoo los txhawb lossis khaws lub cim xeeb thiab kev kawm paub, ua zaub mov zoo rau cov menyuam hnub nyoog kawm ntawv lossis rau cov neeg laus uas muaj teeb meem nco, piv txwv.

3. Tswj koj cov ntshav qab zib

Vim nws cov ntsiab lus fiber ntau thiab cov khoom noj muaj nyob hauv, xws li oleic acid thiab magnesium, hazelnut pab txo qis thiab tswj cov piam thaj hauv cov ntshav, nce insulin rhiab heev. Vim li no, hazelnut yog ib qho piv txwv zoo ntawm txom ncauj uas tuaj yeem siv tau los ntawm cov neeg mob ntshav qab zib thaum lub sijhawm lawv noj khoom txom ncauj.

4. Pab txo qhov hnyav

Piv txwv, Hazelnuts yog ib hom txiv hmab txiv ntoo qhuav uas muaj qhov muaj txiaj ntsig zoo ntawm fiber ntau, uas ua rau muaj kev mloog tau zoo dua, yog li siv lawv cov khoom noj me me thaum noj txom ncauj, piv txwv, tuaj yeem pab nrog poob phaus, rau kev tswj kev tshaib plab zoo dua. Rau qhov no, nws raug nquahu kom noj li 30 g ntawm hazelnuts.

5. Kev tiv thaiv mob qog noj

Hazelnuts muaj qhov zoo ntawm cov tshuaj antioxidant, cov vitamins thiab cov zaub mov tuaj yeem muaj qee yam anti-cancer zog. Cov txiv ntoo ziab no muaj cov tshuaj antioxidant hu ua proanthocyanins, uas tiv thaiv oxidative kev nyuaj siab.

Tsis tas li ntawd, nws cov ntsiab lus hauv cov vitamin E thiab manganese, tiv thaiv cov cell puas uas yuav ua rau mob cancer hauv lub sijhawm ntev.

Cov ntaub ntawv noj haus ntawm Hazelnut

Cov lus hauv qab no qhia cov ntaub ntawv kev noj haus rau txhua 100 grams ntawm hazelnut:

Cov zaub mov yooj yim nrog Hazelnut

Qee cov zaub mov yooj yim ua hauv tsev thiab suav nrog hazelnuts hauv cov zaub mov noj, yog:

1. Cov tshuaj nplaum Hazelnut

Cov khoom xyaw

• 250 g ntawm hazelnut;
• 20 g ntawm cocoa hmoov;
• 2 dia puv txiv maj phaub qab zib.

Npaj hom

Nqa cov hazelnuts mus rau qhov cub preheated ntawm 180º C thiab tawm mus txog 10 feeb los yog kom txog thaum lawv tau daj xim av. Tom qab ntawd muab cov hazelnuts tso rau hauv cov zaub mov los yog rab thiab tsoo kom txog thaum lawv muaj ntau dua li cov creamy.

Tom qab ntawd ntxiv cov cocoa hmoov thiab txiv maj phaub qab zib, dhau qhov sib tov dua dhau ntawm kev tsim los yog rab. Tom qab ntawd, muab cov roj qab zib tso rau hauv lub khob ntim thiab haus raws li koj nyiam.

2. Cov mis nyuj Hazelnut

Cov khoom xyaw

• 1 khob ntawm hazelnuts;
• 2 khoom noj qab zib diav ntawm vanilla tsw;
• 1 pinch ntawm hiav txwv ntsev (xaiv tau);
• 1 diav (ntawm cov khoom qab zib) ntawm cinnamon, nutmeg lossis cocoa hmoov (yeem);
• 3 khob dej.

Npaj hom

Poob hazelnuts hauv dej rau tsawg kawg 8 teev. Tom qab ntawd, ntxuav cov hazelnuts thiab yeej lub tshuab ua ke nrog lwm cov khoom xyaw, kom tsw qab. Ua kom muaj qhov sib xyaw thiab muab cia rau hauv lub hwj los yog lub raj mis iav.

3. Hazelnut butter

Cov khoom xyaw

• 2 khob ntawm hazelnuts;
• Khob zaub roj, xws li canola.

Npaj hom

Preheat qhov cub rau 180º thiab tom qab ntawd muab cov hazelnuts tso rau ntawm lub tais thiab ci. Cia lub ci ci rau 15 feeb lossis kom txog thaum daim tawv nqaij pib poob tawm ntawm cov xim hazelnuts lossis kom txog thaum cov xim muaj teeb liab.

Muab cov hazelnuts tso rau ntawm daim ntaub huv, kaw thiab cia sawv ntsug li 5 feeb. Tom qab ntawd, tshem cov tawv nqaij los ntawm cov hazelnuts thiab cia sawv ntsug rau lwm 10 feeb, kom txog thaum lawv txias tag. Thaum kawg, muab cov hazelnuts tso rau hauv cov khoom noj los yog rab, ntxiv cov roj thiab yeej kom txog thaum cov sib tov muaj kev ntxhib los mos zoo xws li txiv laum huab xeeb.

4. Nqaij qaib thiab hazelnut zaub xam lav

Cov khoom xyaw

• 200 g ntawm grilled nqaij qaib;
• 1 nruab nrab cov kua txiav rau hauv nyias cov nplais;
• 1/3 khob ntawm ci ci hazelnuts hauv qhov cub;
• ½ khob dos;
• 1 zaub xas lav ntxuav thiab muab cais ua nplooj;
• Cov txiv lws suav;
• 2 diav dej;
• 4 khoom noj ntawm balsamic vinegar;
• ½ diav (ntawm khoom qab zib) ntsev;
• 1 clove ntawm qej;
• 1 pinch ntawm paprika;
• Khob txiv roj roj.

Npaj hom

Pib los ntawm kev cais cov khoom xyaw rau cov hnav khaub ncaws nyias. Txhawm rau ua qhov no, yeej cov hazelnuts, 2 diav ntawm dos, dej, ntsev, qej, balsamic vinegar thiab paprika nyob rau hauv cov zaub mov los yog rab. Lub caij no, ntxiv me ntsis roj ntawm ib lub sijhawm. Cov kua zaub yog npaj txhij.

Nyob rau hauv ib lub taub loj, tso cov zaub xas lav nplooj, tus so ntawm cov dos thiab ½ khob ntawm cov ntses. Do thiab tom qab ntawd ntxiv cov txiv lws suav txiv ntoo txiav hauv halves thiab tso cov kua hlais, basting nrog cov seem ntawm cov ntses. Yog tias koj xav tau, koj tuaj yeem ntxiv qee qhov sib tsoo ntawm cov hazelnuts rau saum.