Aspartame: Dab tsi yog nws thiab nws puas mob?

Zoo Siab

• Pom zoo kom muaj nuj nqis
• Cov khoom lag luam nrog aspartame

Aspartame yog ib hom tshuaj tsw qab uas ua rau muaj kev phom sij tshwj xeeb rau cov tib neeg muaj kab mob caj ces hu ua phenylketonuria, vim nws muaj cov amino acid phenylalanine, ib qhov chaw sib tov txwv nyob rau hauv cov neeg mob phenylketonuria.

Tsis tas li ntawd, kev noj ntau dhau ntawm aspartame kuj tseem txuas rau cov teeb meem xws li mob taub hau, kiv taub hau, xeev siab, mob ntshav qab zib, kev tsis txaus siab, Alzheimer tus kab mob, lupus, qaug dab peg thiab cov me nyuam hauv plab tsis zoo, tseem raug txuas rau cov tsos mob cancer hauv qee cov kev tshawb fawb ua nrog nas.

Cov khoom qab zib feem ntau yog siv los ntawm cov neeg mob ntshav qab zib, raws li lawv pab kom tsis txhob noj qab zib, thiab tseem los ntawm cov neeg uas xav kom poob phaus, raws li lawv muab cov khoom qab zib rau cov zaub mov uas tsis ntxiv cov calories ntau rau cov zaub mov noj.

Pom zoo kom muaj nuj nqis

Aspartame tuaj yeem ua qab zib txog 200 npaug tshaj li suab thaj, thiab qhov ntau tshaj plaws uas tuaj yeem noj ib hnub yog 40 mg / kg hauv qhov hnyav. Rau cov neeg laus, qhov nyiaj no sib npaug txog li 40 sachets lossis li 70 tee cov khoom qab zib hauv ib hnub, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias feem ntau kev noj cov khoom qab zib ntau dhau los ntawm kev siv cov khoom lag luam nplua nuj hauv cov tshuaj no, xws li muag muag. dej qab zib thiab khoom noj thiab lub teeb ci ncuav qab zib.

Lwm qhov kev soj ntsuam tseem ceeb yog tias aspartame tsis khov kho thaum raug rau qhov kub thiab txias, thiab yuav tsum tsis txhob siv thaum ua noj lossis npaj rau hauv qhov cub. Pom cov calories thiab tsw qab zog ntawm lub ntuj thiab cov khoom qab zib.

Cov khoom lag luam nrog aspartame

Aspartame yog tam sim no nyob rau hauv cov khoom qab zib xws li Xoom-txiv qaub, Finn thiab kub, ntxiv rau kev siv rau cov khoom qab zib xws li zom zom, khoom noj thiab cov dej qab zib, cov thawv thiab cov kua txiv, yogurts, noj zaub mov thiab lub ncuav qab zib, jellies, npaj- ua teas thiab qee hom kas fes hauv av.

Feem ntau, cov khoom noj khoom haus thiab cov khoom siv hluav taws xob feem ntau siv qee hom khoom qab zib los hloov cov suab thaj thiab txhim kho cov khoom qab qab, uas tuaj yeem ua rau tus neeg haus cov khoom qab zib ntau yam tsis tau ua kom tiav.

Txheeb xyuas seb qhov khoom lag luam muaj khoom qab zib los yog tsis, koj yuav tsum nyeem cov khoom lag luam npe, uas muaj nyob hauv daim ntawv lo. Nrhiav kom paub yuav nyeem Daim Ntawv Qhia Cov Khoom Noj hauv cov yeeb yaj kiab no:

Qhov kev xaiv nyab xeeb tshaj plaws rau kev noj qab haus huv yog siv cov khoom qab zib zoo ib yam li Stevia, yog li paub yuav siv thiab nug lwm cov lus nug txog Stevia.