Cov zaub mov tseem ceeb muaj hlau

Zoo Siab

• Cov zaub mov nplua nuj nyob hauv cov hlau
• Cov lus qhia txhawm rau txhim kho kev nqus hlau
• Txhua hnub yuav tsum tau hlau

Cov hlau yog ib qho tseem ceeb ntxig rau kev tsim cov qe ntshav thiab pab thauj oxygen. Yog li, thaum tsis muaj hlau, tus neeg nthuav qhia cov tsos mob xws li nkees, qaug zog, tsis muaj lub zog thiab tsis yooj yim rau kev xav.

Cov ntxhia no yog qhov tseem ceeb hauv txhua theem ntawm lub neej thiab yuav tsum tau noj ntau zaus, tab sis nws yuav tsum tau nce nws txoj kev noj thaum cev xeeb tub thiab thaum muaj hnub nyoog laus, lub sijhawm thaum muaj kev xav tau cov hlau ntau hauv lub cev. Piv txwv ntawm cov khoom noj muaj hlau yog cov nqaij liab, noob taum dub, thiab mov ci pob kws.

Muaj 2 hom hlau, heme hlau: tam sim no hauv cov nqaij liab, thiab cov hlau tsis muaj heme nyob rau hauv zaub. Cov hlau tam sim no hauv cov nqaij yog nqus tau zoo dua, thaum cov hlau hauv zaub xav tau kev noj haus ntawm ib qhov chaw ntawm cov vitamin C kom muaj qhov nqus tau zoo dua.

Cov zaub mov nplua nuj nyob hauv cov hlau

Ntawm no yog cov lus nrog cov zaub mov nplua nuj nyob hauv cov hlau sib cais los ntawm cov tsiaj thiab cov zaub:

Cov hlau tam sim no nyob rau hauv cov zaub mov los ntawm cov tsiaj, muaj qhov nqus ntawm hlau ntawm cov plab hnyuv nyob nruab nrab ntawm 20 txog 30% ntawm tag nrho cov pob zeb hauv av noj.

Thaum cov hlau nyob hauv cov zaub mov ntawm tsob ntoo keeb kwm tso cai rau kev nqus ntawm thaj tsam 5% ntawm tag nrho cov hlau uas lawv muaj nyob hauv nws cov lus. Vim li no nws yog ib qho tseem ceeb kom lawv noj ua ke nrog cov zaub mov muaj txiaj ntsig zoo ntawm vitamin C, xws li txiv kab ntxwv, txiv tsawb ntoo, txiv pos nphuab thiab kua txob, vim nws nyiam qhov kev nqus ntawm cov zaub mov no ntawm txoj hnyuv.

Saib cov lus qhia ntxiv hauv 3 cov lus qhia txhawm rau txhawm rau kho kev mob ntshav los yog saib video:

Cov lus qhia txhawm rau txhim kho kev nqus hlau

Ntxiv nrog rau cov khoom noj muaj txiaj ntsig rau hlau ntshav rau ntshav, nws kuj tseem ceeb ua raws li lwm cov lus qhia noj haus xws li:

• Tsis txhob noj zaub mov muaj calcium uas nrog cov zaub mov tseem ceeb, xws li kua mis nyeem yog mis nyuj, paj npleg, mis los yog cheese vim tias calcium yog lub zog ua kom muaj cov hlau nqus;
• Tsis txhob noj tag nrho cov zaub mov thaum noj su thiab noj hmo, raws li cov phytates muaj tam sim no rau cov zaub mov thiab nqaij ntawm tag nrho cov zaub mov, txo qhov ua tau zoo ntawm kev nqus ntawm cov hlau tam sim no hauv cov zaub mov;
• Zam kev noj mov khoom qab zib, cawv txiv hmab liab, chocolate thiab qee cov tshuaj ntsuab los ua tshuaj yej, vim tias lawv muaj polyphenols thiab phytates, uas yog cov inhibitors cov hlau nqus;
• Ua noj hauv ib lub lauj kaub hlau nws yog ib txoj hauv kev nce cov hlau hauv cov zaub mov tsis zoo, xws li mov, piv txwv.

Kev sib xyaw cov txiv hmab txiv ntoo thiab zaub hauv cov kua txiv hmab txiv ntoo kuj tseem yuav yog qhov zoo tshaj plaws rau kev ua kom cov hlau zoo. Ob qho txiaj ntsig zoo hlau uas muaj txiaj ntsig yog kua txiv kab ntxwv hauv ib rab nrog tshiab parsley thiab daim siab tawv. Kawm paub ntau txiv hmab txiv ntoo uas muaj Iron.

Txhua hnub yuav tsum tau hlau

Cov kev xav tau niaj hnub rau hlau, raws li qhia hauv qab rooj, txawv raws lub hnub nyoog thiab poj niam txiv neej, raws li cov poj niam muaj kev xav tau ntau dua li cov hlau tshaj txiv neej, tshwj xeeb tshaj yog thaum cev xeeb tub.

Txhua hnub cov hlau xav tau nce hauv cev xeeb tub vim tias cov ntshav hauv lub cev nce ntxiv, yog li cov hlau xav tau tsim cov qe ntshav ntxiv, ib yam li hlau xav tau rau kev loj hlob ntawm tus menyuam thiab lub plab.Ntsib hlau xav tau thaum cev xeeb tub yog qhov tseem ceeb heev, tab sis yuav tsum muaj hlau pab txhawb rau kev xeeb tub, uas yuav tsum tau qhia koj tus kws kho mob tas li.