Nug tus kws kho mob noj: Puas yog Chromium Accelerate yuag?

Zoo Siab

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Q: Puas yuav noj cov tshuaj chromium pab kuv poob phaus?

A: Chromium yog pheej yig thiab nws tsis yog ib tug stimulant, yog li nws yuav yog ib tug zoo-paub accelerator-yog hais tias nws tsuas ua hauj lwm.

Tam sim no, yog tias koj yog ib tus neeg mob ntshav qab zib mellitus nrog chromium deficiency, nws yuav txhim kho koj cov piam thaj hauv siab. Rau txhua tus neeg ntxiv, kev ntxiv chromium tsis muaj txiaj ntsig (tshwj tsis yog tias koj txaus siab pub dawb rau cov tuam txhab muaj txiaj ntsig zoo ntxiv).

Tab sis cia peb ua ob kauj ruam rov qab: Dab tsi yog chromium thiab ua li cas qhov kev ua kom rog rog no tau pib? Chromium yog cov kab ntxhia uas txhim kho cov tshuaj insulin hauv lub cev. Cov tshuaj insulin yog qhov tseem ceeb ntawm tus neeg saib xyuas cov rog rog, yog li txhua yam uas ua rau cov tshuaj insulin tsawg dua yog qhov ua rau poob rog.

Xyoo 1950s lig, cov kws tshawb fawb txawm dubbed chromium "qhov ua tau zoo rau cov piam thaj" (Kuv xav tias tuaj yeem yog cov ncauj lus kom ntxaws ntxiv cov rog) vim nws muaj peev xwm txhim kho qabzib kam rau ua hauv kev tshawb fawb tsiaj.

Txawm li cas los xij, ntau chromium tsis zoo rau tib neeg yog tias koj twb nyob lawm chromium capacit muajy. Cov qib txaus txaus ntawm chromium rau cov poj niam laus tau teeb tsa ntawm 25 micrograms, uas txhais tau tias yog koj noj 1/2 khob zaub paj yeeb, koj twb yog ib nrab ntawm qhov koj tau txais kev pom zoo. Yog tias koj noj cov tshuaj multivitamin / mineral ntxiv txhua tag kis, koj yuav ntaus koj cov qib noj txhua hnub thiab tom qab ntawd qee qhov ua ntej koj mus ua haujlwm. Raws li koj tuaj yeem pom, nws tsis siv sijhawm ntau kom ncav cuag lub peev xwm.

Cov tshuaj Chromium tuaj yeem ntim nruab nrab ntawm 200 thiab 1,000 micrograms ntawm chromium, tab sis txhua qhov kev thauj khoom tsis zoo li pab poob phaus tag nrho, raws li cov lus txiav tawm los ntawm qee qhov kev tshawb fawb hnyav-raws li cov tshuaj chromium qhia:

• Ib txoj kev tshawb fawb xyoo 2007 tau saib xyuas qhov cuam tshuam ntawm 200 micrograms ntawm chromium rau cov rog rog hauv cov poj niam thiab pom tias cov tshuaj ntxiv "tsis muaj kev ywj pheej cuam tshuam rau lub cev hnyav lossis muaj pes tsawg leeg lossis xwm txheej hlau. kev hloov pauv lub cev tsis raug txhawb nqa. "
• Ib txoj kev tshawb fawb xyoo 2008 uas ua ke chromium thiab CLA (conjugated linoleic acids, lwm qhov hnyav-tso ntxiv farce) qhia tias noj ob qho tshuaj ntxiv rau peb lub hlis tsis cuam tshuam rau "kev noj haus- thiab kev tawm dag zog-vim kev hloov pauv hauv qhov hnyav thiab lub cev muaj pes tsawg leeg."
• Ib txoj kev tshawb fawb xyoo 2010 tau ua tiav 24 lub lis piam xaus: "Ntxiv 1,000 micrograms ntawm chromium picolinate nyob ib leeg, thiab ua ke nrog kev qhia noj zaub mov zoo, tsis cuam tshuam rau kev poob phaus hauv cov neeg ntawm cov neeg laus rog."

Chromium tsis yog qhov ua kom poob phaus txuj ci tseem ceeb hauv TV thiab Internet tshaj tawm tias nws yog. Ua raws li koj cov zaub mov noj, nce kev siv zog ntawm koj kev tawm dag zog, thiab koj yuav tau txais txiaj ntsig zoo dua li cov ntsiav tshuaj rog poob tuaj yeem xa tuaj.

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