Kristen Bell's Self-Care Philosophy Txhua Yam Me Me Hauv Lub Neej

Zoo Siab

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"Kev zoo nkauj tsis yog qhov koj zoo li. Nws hais txog qhov koj xav li cas," hais tias Kristen Bell, leej niam ntawm ob tug. Nrog rau qhov ntawd hauv siab, Tswb tau txais lub neej feem ntau tsis muaj pleev xim thoob plaws lub ntiaj teb. Nws hais tias "Txawm hais tias thaum kuv xav tau khaws kuv, kuv pov rau me ntsis mascara lossis di ncauj," nws hais.

Thiab thaum Tswb tau yooj yim mus rau hauv qhov kev zoo nkauj, nws tau siv sijhawm ntau rau kev ua haujlwm.

Nws hais tias "Feem ntau hnub, kuv khiav lossis nqa qhov hnyav tsawg kawg 30 feeb," "Los yog kuv yuav kawm chav CrossFit ntawm indoorphins.com. ."

Nws mus-rau daim khaub ncaws hnav khaub ncaws kom plam mus rau tom qab: Ib lub Pangaia hoodie (Yuav Nws, $ 150, thepangaia.com) thiab sib piv cov ris hauv qab (Yuav Nws, $ 120, thepangaia.com). "Kuv tsis paub meej tias kuv tuaj yeem hnav khaub ncaws tiag tiag dua, thiab kuv tsis ua li cas," nws hais.

Qhov ntawd yog tus piv txwv zoo tshaj plaws ntawm Bell lub tswv yim saib xyuas tus kheej: "Nws yuav tsum tsis yog ib qho kev tshwm sim loj," nws hais. "Tsis muaj leej twg yuav tsum tos kom tawm mus saib xyuas lawv tus kheej. Nws yuav tsum yog qee yam uas tshwm sim ntau zaus hauv ib hnub hauv ntau txoj kev sib txawv. kuv lub tsev upside down, los yog siv ib feeb los thov lub cev butter uas ua rau kuv nyob rau hauv ib tug xav xav xav. " (FTR, Zoo Siab Dance Tag Nrho Lub Cev Lub Cev Butter + CBD [Yuav Nws, $ 30, ulta.com] yog nws qhov tseem ceeb tom qab da dej.)

Ncaim mus ua haujlwm ntawm qhov nyuaj, tsaug zog hnav daim npog ntsej muag, thiab suav nrog CBD rau hauv nws txoj kev noj qab haus huv thiab tawv nqaij ib txwm yog lwm yam kev ua ntawm kev saib xyuas tus kheej.

"Thaum kuv pib noj Lord Jones CBD tinctures [Yuav Nws, $ 55, lordjones.com], Kuv muaj peev xwm thim qhov ntim ntawm ntau lab ntawm txhua yam hla kuv lub taub hau," hais tias Tswb. Nws tau mus koom tes nrog cov hom lag luam los nthuav tawm nws tus kheej CBD-kev tu tawv nqaij kab hu ua Happy Dance. "Nws muaj txiaj ntsig zoo, muaj nqis, thiab zoo siab, thiab 1 feem pua ​​ntawm cov txiaj ntsig mus rau Txoj Kev Tshiab ntawm Lub Neej, Lub Koom Haum Dub uas tsim los ntawm Susan Burton uas muab vaj tse thiab txhawb nqa rau cov poj niam rov txhim kho lawv lub neej tom qab raug kaw," nws hais.

Ua kom muaj txiaj ntsig zoo ua rau muaj kev xyiv fab thiab kev nkag siab ntawm kev ua tiav, "ib yam li lub luag haujlwm ntawm kev tsa tib neeg zoo," ntxiv Tswb. "Lawv tau nqus dej thiab nrov nrov, tab sis pom lawv ua siab zoo, kawm qee yam tshiab, lossis tsim lawv tus kheej cov kev xav ua rau kuv muaj kev ntseeg tus kheej ntau heev."

Shape Magazine, Plaub Hlis 2021 qhov teeb meem

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