4 Txuj lom uas lub cev tsis hnyav

Zoo Siab

• 1. Kua txob
• 2. Xiav
• 3. Guarana hmoov
• 4. Qhiav
• Yuav ua li cas ua kev nyob hauv tsev seasoning

Qee cov txuj lom siv hauv tsev yog cov phooj ywg ntawm kev noj haus vim tias lawv pab txhawm rau ua kom cov metabolism, txhim kho kev zom zaub mov thiab txo qis kev qab los noj mov, xws li kua txob liab, cinnamon, qhiav thiab hmoov guarana.

Tsis tas li ntawd xwb, vim tias lawv yog cov txuj lom uas ntuj tsim lawv kuj muaj cov khoom uas coj cov txiaj ntsig xws li kev txhim kho ncig, ua haujlwm ua cov tshuaj tiv thaiv kab mob thiab ntxiv dag zog rau lub cev. Yog li, ntawm no yog yuav siv cov thermogenic txuj lom li cas thiab yuav ua li cas ua cov txuj lom hauv tsev kom zoo siv hauv cov nqaij thiab kua zaub.

1. Kua txob

Cov kua txob yog nplua nuj nyob rau hauv capsaicin, ib yam tshuaj uas lub luag hauj lwm rau qhov kev hnov ​​mob kub nyhiab los ntawm cov kua txob thiab nws cov nyhuv thermogenic rau hauv lub cev, ntxiv rau kev tiv thaiv kev tiv thaiv thiab zom zaub mov. Cov kua txob ntsim dua, nws qhov tshwm sim ntau dua, thiab cov ntsiab uas pab hauv cov zaub mov yog jalapeño, kua txob qab, kua txob tshis, cumari-do-Pará, chilli, ntiv tes-ntawm-lass, murupi, pout thiab cambuci.

Cov kua txob tuaj yeem siv los ua cov khoom noj rau cov nqaij, ua kua ntses, nqaij qaib thiab zaub nyoos, thiab koj yuav tsum haus tsawg kawg 1 diav ib hnub.

2. Xiav

Cinnamon pab tswj glycemia, uas yog ntshav qab zib, thiab cov nyhuv no tseem ceeb hauv cov zaub mov poob phaus vim tias cov piam thaj hauv cov ntshav ntau dhau ua rau cov muaj roj.

Tsis tas li ntawd, nws pab txhim kho kev zom zaub mov, txo qhov o thiab ua kom lub cev muaj zog tiv thaiv kab mob, thiab tuaj yeem muab ntxiv dua txiv hmab txiv ntoo, hauv teas los yog hauv mis, piv txwv li, thiab koj yuav tsum haus tsawg kawg yog 1 me nyuam yaus cinnamon ib hnub.

3. Guarana hmoov

Vim tias nws yog nplua nuj nyob rau hauv caffeine thiab theobromine, guarana hmoov pab kom nrawm metabolism thiab poob rog, tseem ua haujlwm ua cov dej qab zib. Tsis tas li ntawd, nws muaj phytochemicals xws li catechins thiab tannins, uas yog antioxidants thiab txhim kho lub cev tiv thaiv kab mob thiab tua cov migraines.

Txhawm rau siv nws, koj yuav tsum ntxiv 1 tablespoon ntawm cov hmoov hauv cov kua txiv lossis teas, nws yog qhov tseem ceeb kom tsis txhob siv ntau tshaj 2 diav ib hnub, kom tsis txhob muaj kev phiv xws li insomnia.

4. Qhiav

Qhiav muaj lub tebchaw 6-gingerol thiab 8-gingerol, uas ua haujlwm los ntawm kev tsim cov khoom ua kom muaj cua sov thiab tawm hws thiab, yog li, pab hauv kev poob phaus.

Qhiav tuaj yeem haus tau hauv teas, kua txiv thiab ua kom dej tsw qab, tseem pab txhim kho kev zom zaub mov, txo roj thiab ua rau xeev siab thiab ntuav.

Yuav ua li cas ua kev nyob hauv tsev seasoning

Ntxiv nrog rau kev siv cov tshuaj ntsuab uas poob phaus, nws tseem yog ib qho tseem ceeb kom tsis txhob noj cov khoom noj uas npaj txhij, xws li nqaij lossis nqaij qaib, ib txwm siv rau hauv kev npaj cov nqaij thiab kua zaub. Cov txuj lom no yog cov nplua nuj hauv sodium, tsim ntawm ntsev uas ua rau kom cov kua dej tsis txaus, ua kom ntshav khiav tsis zoo thiab o.

Txhawm rau kawm seb yuav ua li cas ua cov txuj lom cov txuj lom hauv tsev tsuas yog siv cov khoom noj ntuj tsim, saib cov yeeb yaj kiab hauv qab no:

Ntxiv nrog rau kev siv cov tshuaj tsw qab no koj tseem tuaj yeem siv cov zaub txhwb qaib thiab cov rosemary uas muaj cov diuretic zog thiab pab txo cov kua dej kom ruaj khov thiab o hauv plab. Yog xav paub ntxiv txog yuav ua li cas poob plab saib: Yuav ua li cas poob plab.