Cov Ua Rau Ua Rau Lub Plab Mob

Zoo Siab

• Caj npab
• Cov tsos mob uas tshwm sim nrog mob caj npab
• Ua rau mob caj npab
• Pinched qab haus huv
• Pob Txha
• Mob pob qij txha
• Rotator cuff raug mob
• Cov pob txha tawg
• Kev mob caj dab
• Angina
• Plawv nres
• Soj ntsuam mob caj npab
• Thaum mob caj npab yog kev kub ntxhov
• Cov kev kho mob mob caj npab
• Tshuaj kho tsev
• So
• Dej khov
• Cov tshuaj loog uas tsis ntau dhau (OTC) tshuaj tua kab mob
• Ntsuas Siv
• Tshav Pob
• Tiv thaiv kev mob caj npab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Caj npab

Caj npab mob txhais tau tias tsis xis nyob lossis hnov ​​mob mob txhua qhov thoob plaws sab caj npab. Nws tuaj yeem suav nrog qhov mob ntawm dab teg, lauj tshib, thiab xwb pwg.

Caj npab muaj peev xwm tshwm sim vim muaj ntau yam ua rau pom. Cov teeb meem feem ntau ua rau raug mob lossis siv ntau dhau. Nyob ntawm qhov ua rau, mob yuav pib dheev thiab ploj mus, lossis nws yuav nce ntau zuj zus.

Cov tsos mob uas tshwm sim nrog mob caj npab

Cov tsos mob uas tuaj yeem mob caj npab yuav yog nyob ntawm qhov ua rau. Lawv suav nrog:

• caj npab liab
• txhav txhav
• o tuaj
• o cov qog ntshav hauv qab caj npab

Ua rau mob caj npab

Ua kom mob caj npab thiab cov tsos mob ua ke tuaj yeem yog mob sib khuav mus rau mob hnyav. Cov ua rau mob caj npab tau muaj xws li:

Pinched qab haus huv

Pinched qab haus huv tshwm sim thaum lub paj hlwb muaj ntau dhau rau nws vim nyob ib puag ncig:

• pob txha
• cov leeg
• pob txha mos
• tendons

Lwm cov tsos mob tuaj yeem suav nrog:

• tingling
• loog
• mob hnyav
• leeg tsis muaj zog

Pob Txha

Txha caj dab ncab lossis ncu ntawm cov leeg lossis nqaij pob tw. Lawv raug ntau yam. Koj tuaj yeem saib xyuas ib qho pob me me nyob hauv tsev, tab sis hom hnyav dua tuaj yeem xav phais. Cov tsos mob tshwm sim tuaj yeem suav nrog o, nqaij doog ntshav, kev sib koom tes tsawg, thiab kev sib koom tes tsis khov.

Mob pob qij txha

Tendonitis yog o ntawm cov leeg. Feem ntau nws muaj lub xub pwg nyom, lauj tshib, thiab ntawm dab teg. Tendonitis tuaj yeem sib txawv los ntawm mob sib khuav mus rau mob hnyav. Lwm yam tsos mob suav nrog qhov mob me me, mob, thiab npub, mob mob.

Rotator cuff raug mob

Cov xwm txheej no feem ntau tshwm sim hauv cov neeg uas ua yeeb yam overhead hauv lawv lub neej, ib yam li cov neeg pleev kob lossis ntaus pob. Cov tsos mob muaj xws li ib tug npub mob nyob rau hauv lub xub pwg thiab tej zaum sab caj npab tsis muaj zog.

Cov pob txha tawg

Cov pob txha tawg lossis pob txha loj tuaj yeem ua rau loj heev, mob mob ntawm caj npab. Koj tuaj yeem hnov ​​lub suab nrov tau hnov ​​thaum cov pob txha tawg. Cov tsos mob muaj xws li:

• o tuaj
• doog ntshav
• mob hnyav
• ib tug pom deformity
• qhov tsis muaj peev xwm tig koj lub xib teg

Kev mob caj dab

Kev mob caj dab yog ib qho kev mob vwm los ntawm cov mob tshwm sim uas feem ntau cuam tshuam rau cov pob qij txha. Cov tsos mob tshwm sim suav nrog:

• sov, tawv nqaij sib koom ua ke
• o ntawm cov pob qij txha
• mob hnyav rau cov pob qij txha
• nkees

Angina

Angina yog mob hauv siab uas tshwm sim thaum koj lub siab tsis tau txais oxygen txaus. Nws tuaj yeem ua rau mob ntawm caj npab thiab pwg raws li nias siab hauv koj lub hauv siab, caj dab, thiab nraub qaum. Muaj angina ntau qhia qhov teeb meem hauv plawv. Lwm cov tsos mob tuaj yeem suav nrog:

• mob hauv siab
• xeev siab
• txog siav
• kiv taub hau

Plawv nres

Kev tawm tsam hauv lub plawv tshwm sim thaum ntshav tuaj yeem tsis tau rau lub siab vim yog txhaws cov ntshav uas txiav tawm lub plawv cov pa oxygen. Qhov no tuaj yeem ua rau qee qhov ntawm lub plawv leeg tuag yog tias oxygen tsis xa sai sai. Thaum ntsib lub plawv nres, tej zaum koj yuav muaj:

• mob hauv ib lossis ob sab caj npab
• txog siav
• mob lwm qhov hauv koj lub cev
• xeev siab
• hws mob khaub thuas
• mob hauv siab
• kiv taub hau

Hu 911 yog koj xav tias koj muaj lub plawv nres.

Soj ntsuam mob caj npab

Koj tus kws kho mob yuav tsum xub tshawb qhov pib qhov mob ua rau qhov mob txhawm rau kho nws. Lawv yuav tsum tshawb nrhiav keeb kwm thiab lub cev ua ntej, nug koj txog koj kev ua si, raug mob, thiab cov tsos mob. Raws li koj cov kev mob tshwm sim, kev sim hauv qab no tuaj yeem pab koj tus kws kho mob ua kev kuaj mob:

• Koj tus kws kho mob yuav hais kom koj tsa koj txhais tes lossis ua lwm cov lus taw kev yooj yim los ntsuam xyuas koj qhov kev txav chaw. Qhov no tuaj yeem pab lawv txheeb xyuas qhov chaw thiab ua rau muaj peev xwm raug mob lossis mob.
• Kev kuaj ntshav tuaj yeem pab koj tus kws kho mob kuaj xyuas qee yam mob uas tuaj yeem ua rau mob caj npab, xws li mob ntshav qab zib, lossis qee yam mob uas ua rau mob ntawm cov pob qij txha.
• Kev xoo hluav taws xob tuaj yeem pab koj tus kws kho mob kuaj pob txha lov lossis pob txha tawg.
• Yog tias koj tus kws kho mob xav tias koj qhov mob caj npab cuam tshuam nrog cov teeb meem hauv lub plawv, lawv yuav txiav txim siab ntsuas seb koj lub siab ua haujlwm li cas thiab ntsuas cov ntshav ntws hauv koj lub plawv.
• Cov duab hluav taws xob siv cov suab sib txuas lus siab kom tau txais ib cov duab ntawm sab hauv. Lawv tuaj yeem pab koj tus kws kho mob txheeb xyuas teeb meem ntawm pob qij txha, pob tw, thiab pob tw.
• Koj tus kws kho mob yuav xaj MRI thiab CT scans kom pom cov duab ntawm cov nqaij mos thiab pob txha zoo dua. Qhov no tuaj yeem pab lawv tshawb nrhiav teeb meem.

Thaum mob caj npab yog kev kub ntxhov

Yuav luag txhua lub sijhawm mob caj npab tsis yog phiaj xwm mob ti tes ti taw. Feem ntau, koj tuaj yeem kho mob caj npab nrog cov tshuaj hauv tsev. Txawm li cas los xij, koj yuav tsum tau txais kev kho mob xwm txheej ceev hauv qee kis.

Koj yuav tsum hu 911 tam sim yog tias koj xav tias muaj mob plawv, lossis lwm yam mob plawv, ua rau koj sab caj npab mob.

Lwm cov tsos mob ntawm lub plawv nres muaj xws li:

• mob hauv siab lossis siab
• mob mob nraub qaum, caj dab, lossis lub cev sab saud
• kiv taub hau
• lub teeb ci ntsa iab
• xeev siab
• txog siav

Koj kuj yuav tsum tau nrhiav kev kho mob sai lossis mus cuag chav kho mob xwm txheej ceev ze koj yog tias koj xav tias mob koj sab caj npab yog vim caj npab tawg.

Lwm cov tsos mob ntawm caj npab tawg yog:

• kev mob hnyav, mob siab
• pom, lub cev deformities, zoo li koj sab caj npab los yog dab teg ua tawm lub kaum sab xis
• ua tsis taus khoov los yog tig caj npab, tes, lossis ntiv tes

Cov kev kho mob mob caj npab

Cov kev kho mob rau mob caj npab yuav sib txawv ntawm qhov ua rau thiab mob hnyav rau koj qhov mob caj npab.

Cov kev kho mob rau mob caj npab tuaj yeem suav nrog cov hauv qab no:

• Tshuaj kho mob. Rau qee kis, mob ntawm caj npab yuav mob hnyav txaus uas koj tus kws kho mob yuav sau ntawv noj tshuaj pab rau qhov mob.
• Siv tshuaj tiv thaiv. Rau qhov mob vim o, tshuaj tiv thaiv xws li corticosteroids tuaj yeem pab txo qis qhov pib thiab qhov mob tom qab. Anti-inflammatory tshuaj yog muaj li tshuaj kho qhov ncauj, txhaj tshuaj, thiab tshuaj leeg.
• Kev kho lub cev. Koj yuav tsum tau kho qee qhov mob caj npab nrog kev kho lub cev, tshwj xeeb tshaj yog thaum koj tsis tshua muaj kev txav chaw tsawg.
• Kev phais mob. Nyob rau hauv cov mob hnyav ntawm sab caj npab mob, kev phais yuav tsim nyog. Piv txwv li suav nrog lig lig pob txha thiab pob txha tawg.

Tshuaj kho tsev

Ntxiv rau cov tshuaj uas koj tus kws kho mob tuaj yeem sau rau mob caj npab, koj tuaj yeem siv ntau yam kev kho mob hauv tsev.

Piv txwv ntawm cov tshuaj hauv tsev rau mob caj npab suav nrog:

So

Qee zaum, txhua qhov kev xav tau ntawm lub cev yog so. So thaj chaw hauv qhov mob, thiab zam kom ua kev tawm dag zog thiab txav mus los.

Dej khov

Icing raug mob feem ntau tuaj yeem pab txo qhov o thiab o. Siv ib qho dej khov, npog hauv phuam, li 20 feeb nyob rau ib zaug ntawm thaj chaw mob. Tos li tsawg kawg ib teev ntawm kev ntim cov dej khov.

Kav rau cov thawv ntim dej khov.

Cov tshuaj loog uas tsis ntau dhau (OTC) tshuaj tua kab mob

Yog tias koj tsis xav teem sijhawm mus ntsib koj tus kws kho mob thiab koj qhov mob me me, OTC cov tshuaj mob xws li tshuaj aspirin lossis ibuprofen tuaj yeem pab kho koj qhov tsis xis nyob. Tsis txhob siv cov tshuaj no ntev dua li kev siv pom zoo.

Ntsuas Siv

Qhwv thaj chaw uas koj tau hnov ​​mob nrog daim ntaub qhwv ntsej muag lossis caj dab tuaj yeem pab txo qhov o thiab tiv thaiv koj kom tsis txhob sib koom tes ua ke, kom pab kho kom zoo.

Yuav ib qho ntaub qhwv elastic thiab brace.

Tshav Pob

Ua kom koj txhais caj npab tsa siab kom pab txo qhov o thiab mob.

Yog tias ib qho ntawm cov kev daws teeb meem no ua rau koj cov kev mob hnyav ntxiv, nres lub tsev kho mob tam sim ntawd thiab tham nrog koj tus kws kho mob.

Tiv thaiv kev mob caj npab

Feem ntau, mob caj npab muaj tshwm sim vim kev tiv thaiv kev raug mob lossis mob. Koj tuaj yeem ua cov hauv qab no los tiv thaiv kev raug mob thiab caj npab:

• ncab tas li, tshwj xeeb ua ntej ua exercise
• Nco ntsoov tias koj muaj daim ntawv foos kom raug rau kev tawm dag zog uas koj tab tom ua kom tiv thaiv kev raug mob
• hnav cov khoom tiv thaiv thaum ua kis las
• nyob zoo lawm
• nqa khoom kom zoo

Yog tias, txawm hais tias qhov kev mob siab tshaj plaws, koj tseem pom txoj kev mob caj npab uas txuas ntxiv lossis cuam tshuam nrog kev ua neej nyob txhua hnub, mus ntsib koj tus kws kho mob. Lawv tuaj yeem txiav txim qhov ua rau thiab sib tham txog cov kev kho zoo tshaj plaws nrog koj.