Cov Pickled Beets Puas Zoo rau Koj?

Zoo Siab

• Nplua nuj nyob hauv cov as-ham
• Ntim nrog cov sib txuas
• Muaj peev xwm muab qee yam txiaj ntsig kev noj qab haus huv
• Yuav txhawb lub plawv noj qab haus huv
• Tej zaum yuav txhim kho kev zom zaub mov
• Yuav tuaj yeem txhim kho lub cev ua haujlwm
• Yuav tswj koj cov ntshav qab zib kom ntshav siab
• Muaj nqis downsides
• Hauv qab kab

Pickled beets yog ib qho yooj yim hloov mus rau tshiab beets.

Lawv muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj ntau yam txiaj ntsig kev noj qab haus huv zoo ib yam li lawv cov tshiab tiam sis muaj lub neej ua haujlwm ntev dua.

Txawm li cas los xij, cov kua txiv qaub beets tseem tuaj yeem ntsev thiab qab zib ntau dua, yog li koj yuav xav paub seb lawv puas zoo rau koj tiag tiag.

Tsab ntawv xov xwm no tham txog qhov zoo thiab kev tsis zoo ntawm kev noj cov zaub mov pickled beets.

Nplua nuj nyob hauv cov as-ham

Beets yog ib cov hauv paus zaub uas feem ntau pickled.

Txawm hais tias pickling ua rau me me poob ntawm cov as-ham, pickled beets tseem nyob hauv cov nplua nuj ntawm cov vitamins thiab minerals. Tsuas yog 3.5 ooj (100 grams) muab (,):

• Cov calories: 65
• Cuam Tshuam: tsawg dua 1 gram
• Rog: tsawg dua 1 gram
• Carbs: 16 grams
• Qab Zib: 11 grams
• Fiber ntau: tsawg dua 1 gram
• Tooj liab: 13% ntawm Cov Nqi Txhua Hnub (DV)
• Manganese: 10% ntawm DV
• Folate: 7% ntawm DV
• Riboflavin: 4% ntawm DV
• Magnesium: 4% ntawm DV
• Vitamin C: 3% ntawm DV
• Pantothenic acid: 3% ntawm DV
• Vitamin B6: 3% ntawm DV
• Choline: 3% ntawm DV

Lawv tau nplua nuj tshwj xeeb tshaj yog hauv dej qab zib, tooj liab, folate thiab manganese. Cov as-ham no pab txhawb koj lub zog ntau ntxiv, ua kom DNA, tswj kev tiv thaiv koj lub cev, thiab tsim thiab kho cov nqaij thiab pob txha (3, 4, 5).

Ntim nrog cov sib txuas

Beets tseem yog qhov muaj txiaj ntsig zoo ntawm flavonoid thiab polyphenol antioxidants, uas tiv thaiv koj lub cev tiv thaiv kab mob los ntawm kev sib ntaus sib tua tsis ruaj tsis khov hu ua radicals dawb (6, 7,).

Qhov tseeb, kab tsuag beetroot yog suav tias yog ib qho ntawm 10 cov nroj tsuag muaj qhov kev ua haujlwm siab tshaj plaws. Lawv tau tshwj xeeb tshaj yog nyob rau hauv betalains thiab betanins, ob polyphenols uas muab qhov veggie nws cov xim liab sib sib zog nqus (6).

Txawm li cas los xij, cov txheej txheem pickling txo cov qib antioxidant los ntawm 25-70%. Yog li, beets pickled muaj qis dua cov qib antioxidant dua li lwm cov ntawv ntawm beets (6,).

Beets tseem yog cov nplua nuj qhov chaw ntawm nitrates thiab saponins (, 6).

Thaum nitrates pab txo cov ntshav siab thiab txhawb kev ua haujlwm, saponins yuav ua rau muaj zog tiv thaiv kab mob thiab mob plawv (,,,).

Pickled beets ua los ntawm kev kho los yog sib ntxiv ntawm cov nqaij nyoos, tsis muaj kua ntoo vinegar tseem muaj cov kab mob probiotics, uas yog cov kab mob muaj txiaj ntsig txuas nrog kev ua kom lub cev tsis muaj zog, nrog rau lub plawv zoo dua thiab kev noj qab haus huv (14).

Cov hom pickled beets yog qhov nyuaj mus nrhiav hauv khw muag khoom feem ntau, yog li koj tuaj yeem ua koj tus kheej lossis saib rau lawv hauv cov khw muag khoom ua liaj ua teb.

Beets yog tshwj xeeb yog nplua nuj nyob hauv ntuj qab zib, tooj, folate, thiab manganese - cov khoom noj uas xav tau rau ntau lub cev ua. Lawv kuj khav theeb tshuaj tua kab mob.

Muaj peev xwm muab qee yam txiaj ntsig kev noj qab haus huv

Pickets beets txuas nrog rau qee cov txiaj ntsig kev noj qab haus huv.

Yuav txhawb lub plawv noj qab haus huv

Pickled beets yog ib txwm muaj nplua nuj nyob hauv nitrates, uas koj lub cev hloov mus rau hauv nitric oxide. Cov roj ntsha no pab cov hlab ntshav txhaws, uas tiv thaiv cov ntshav siab ().

Kev tshawb fawb qhia tias cov khoom beet tuaj yeem txo cov ntshav siab los ntawm 10 mm Hg. Txawm li cas los xij, cov nyhuv no feem ntau tsuas kav ntev li ob peb teev, yog li koj yuav tsum tau noj nitrate nplua nuj-zaub mov tsis tu ncua kom ncua ntev cov nyhuv no (,).

Nitrates kuj tseem tuaj yeem khaws cov kev ua endothelial. Endothelium yog ib daim nyias nyias ntab tso rau sab hauv ntawm koj cov hlab ntshav uas pab tswj ntshav txhaws thiab ua kom lub cev tsis ua haujlwm (,).

Tej zaum yuav txhim kho kev zom zaub mov

Hauv cov beets pickled los ntawm kev ua ntuj tsim, kom cov kab mob noj qab nyob zoo ntawm cov tawv nqaij beets zom cov suab thaj hauv ob peb hnub.

Fermented pickled beets yog cov nplua nuj nyob hauv cov kab mob noj qab haus huv hu ua probiotics, uas txhim kho koj lub plab zom mov los ntawm kev ua kom yooj yim rau koj lub cev zom cov zaub mov thiab nqus cov zaub mov (,).

Probiotics kuj tseem tuaj yeem tiv thaiv cov co toxins thiab cov kab mob uas tsim kev puas tsuaj, nrog rau kev txo qis roj, cem quav, thiab tsam plab. Yuav ua li cas ntxiv, lawv tuaj yeem daws cov tsos mob ntawm plab zoo li muaj mob hnyuv (IBD), mob plab, thiab Crohn's ().

Yuav tuaj yeem txhim kho lub cev ua haujlwm

Cov nitrates hauv cov beets pickled yuav txhim kho kev muaj peev xwm los ntawm kev ua kom koj cov leeg muaj zog thiab ua tau zoo ().

Qee qhov kev tshawb fawb pom tias kua txiv beetroot nce kev ua tau zoo rau lub sijhawm ua siab ntev lossis kev tawm dag zog ntau los ntawm ib puag ncig 3% ().

Txawm li cas los xij, cov teebmeem no pom muaj zog heev ntawm cov neeg tsis muaj kev kawm thiab ib txwm pom nrog kua txiv beetroot, tsis yog beets pickled. Nws tsis paub meej pes tsawg beets pickets koj yuav tsum tau noj kom pom tib cov teebmeem.

Yuav tswj koj cov ntshav qab zib kom ntshav siab

Beets pickled yuav txo koj cov ntshav qab zib cov ntshav.

Yuav luag txhua hom pickled beets yog ua nrog vinegar, uas kev tshawb fawb qhia yuav txo cov ntshav qab zib thiab insulin theem tom qab noj mov (,).

Cov kws tshaj lij ntseeg tias beets 'nitrates thiab cov tshuaj antioxidant tseem ua rau cov ntshav qab zib cov ntshav hauv kev txheeb xyuas ().

Hauv ib txoj kev tshawb nrhiav, cov kua txiv kab ntxwv beetroot ua rau cov ntshav qab zib qis thiab cov kua dej muaj qis dua li cov dej qab zib zoo sib xws. Txawm li cas los xij, lwm txoj kev tshawb nrhiav tsis tau pom tias muaj tib qho txiaj ntsig (,).

Dab tsi ntxiv, tsis muaj ib qho ntawm cov kev tshawb fawb no tau tshawb xyuas qhov cuam tshuam ncaj qha ntawm cov beets pickled rau cov ntshav qab zib thiab cov tshuaj insulin. Yog li ntawv, yuav tsum muaj kev tshawb fawb ntxiv.

Pickets beets tuaj yeem txhim kho kev zom zaub mov, kev ua haujlwm ntawm lub cev, thiab kev noj qab haus huv lub plawv, ntxiv rau cov ntshav qab zib thiab ntshav qis.

Muaj nqis downsides

Ua raws li lawv tau tsim, qee hom ntawm cov noob txiv qaub beets tuaj yeem ntim ntsev thiab ntxiv cov suab thaj (,).

Kev tshawb fawb txuas cov piam thaj ntau thiab ntsev ntxiv rau kev noj qab haus huv tsis zoo thiab muaj kev pheej hmoo mob ntxiv xws li mob plawv thiab ntshav qab zib hom 2. Yog li, nws yog qhov zoo tshaj plaws los nyeem cov ntawv sau kom zoo thiab xaiv ntau yam uas tsis muaj qab zib lossis ntsev ntxiv rau, thaum twg ua tau (,).

Beets kuj tseem nplua nuj hauv oxalates - cov tebchaw uas tuaj yeem txo cov khoom noj kom tsawg thiab txhawb nqa lub raum pob zeb. Yog li, cov neeg predisposed rau lub raum pob zeb tej zaum yuav xav kom tsis txhob muaj lawv txais ().

Txawm hais tias cov kua txiv qaub paum yuav dhau los ua rau koj cov zis puas liab lossis liab, cov tshuaj no yuav tsis mob ().

Qee yam ntawm cov beets pickled yuav muaj ntau cov suab thaj los yog ntsev ntxiv, yog li nws yog qhov zoo tshaj rau kuaj cov npe khoom xyaw. Cov hom zoo tshaj plaws tau zam.

Hauv qab kab

Pickled beets yog nrov rau cov zaub xam lav lossis ua ib sab lossis khoom txom ncauj.

Cov txiv hmab txiv ntoo hauv qab zib zoo nkauj yuav muaj ntau cov txiaj ntsig kev noj qab haus huv, suav nrog kev txhim kho kev zom zaub mov, ua haujlwm lub cev, ntshav qab zib cov ntshav, thiab lub siab.

Txawm li cas los xij, koj yuav tsum zam cov hom qoob loo uas muaj ntsev ntau ntxiv lossis qab zib ntxiv. Sau rau cov txiaj ntsig zoo tshaj, xaiv cov uas tau ua los ntawm ntuj fermentation lossis nrog cov nqaij nyoos, tsis muaj kua qaub.