Hom piam thaj thiab uas yog qhov zoo tshaj plaws rau kev noj qab haus huv

Zoo Siab

• 1. Crystal qab zib
• 2. Tuav qab zib
• 3. Xim av suab thaj
• 4. Demerara qab zib
• 5. Lub teeb qab zib
• 6. Organic qab zib
• 7. Txiv maj phaub qab zib

Qab zib tuaj yeem sib txawv raws keeb kwm ntawm cov khoom thiab nws cov txheej txheem tsim tawm. Feem ntau cov suab thaj noj yog tsim los ntawm cov kab tsib, tab sis kuj tseem muaj cov khoom lag luam zoo li txiv maj phaub qab zib.

Qab zib yog ib hom carbohydrate yooj yim uas yuav tsum zam thiab noj tsuas yog noj tsawg, zoo dua yog tsis siv nws rau hauv koj cov khoom noj txhua hnub. Kev noj ntau dhau yuav ua teeb meem xws li nce phaus, ntshav qab zib thiab mob hauv lub cev.

Nov yog 7 hom suab thaj thiab lawv cov yam ntxwv:

1. Crystal qab zib

Crystal qab zib, zoo li qab zib ua kom zoo, muaj cov kua loj, uas tsis pom kev zoo, uas yog cov pob tshab lossis daj me ntsis, yooj yim rau yaj. Thaum lub sijhawm nws cov khoom siv tshuaj, ntxiv rau cov tshuaj ua kom nws dawb thiab qab, tab sis raws li cov txiaj ntsig, cov vitamins thiab minerals yuav ploj mus.

Txawm hais tias feem ntau ntawm cov kua siv lead ua qab zib yog dawb, nws kuj tseem tuaj yeem pom nws hauv cov xim sib txawv, tau siv los kho cov khoom qab zib hnub yug thiab khoom qab zib. Txhawm rau kom muaj xim liab, xiav lossis txiv kab ntxwv qab zib, piv txwv li, kev lag luam ntxiv cov xim cuav thaum nws npaj. Tshawb nrhiav 10 txoj hauv kev los hloov qab zib.

2. Tuav qab zib

Icing qab zib muaj cov nplej zoo heev, ua rau nws zoo tagnrho rau kev npaj ua noj xws li qab zib, nplawm nqaij thiab homogeneous ntau, ntxiv rau siv los kho cov ncuav thiab ncuav qab zib. Nws muaj cov tsos ntawm talcum hmoov lossis nyias daus, dilutes ntau yooj yim dua li cov kua siv lead ua qab zib, thiab thaum lub sijhawm nws cov khoom siv, cov hmoov txhuv nplej ntxiv rau cov mis, kom cov super nplej tsawg dua tsis tuaj ua ke dua.

3. Xim av suab thaj

Cov suab thaj xim av tau txais los ntawm kev ua noj ua haus ntawm kab tsib, tswj tau qhov zoo ntawm nws cov as-ham, xws li hlau, folic acid thiab calcium. Vim tias nws tsis ua kom zoo dua, nws kuj muaj cov nplej loj dua thiab tsaus dua, uas tsis nyeem zoo li cov piam thaj ua kom huv, thiab muaj qhov tsw zoo ib yam li cov kab tsib.

Txawm hais tias ua ib qho ntawm kev noj qab haus huv zoo tshaj plaws, nws tseem yog ntau nyob rau hauv calories thiab yuav tsum tsuas yog haus rau me me xwb.

4. Demerara qab zib

Zoo ib yam li cov suab thaj xim av, demerara sib txawv los ntawm kev pom kev ua kom lub teeb pom kev thiab ua kom zoo nkauj, tab sis tsis tas siv cov tshuaj ntxiv. Nws tseem tswj hwm cov khoom pov tseg tam sim no hauv kab tsib, thiab dilutes yooj yim dua thiab qab qab me dua li qab zib suab thaj.

5. Lub teeb qab zib

Lub teeb suab thaj yog tau los ntawm kev sib xyaw ntawm cov piam thaj ua kom zoo thiab cov khoom qab zib lossis cov khoom qab zib, ua rau cov khoom kawg muaj cov khoom qab zib tshaj li cov qab zib zoo tib yam, tab sis nrog cov calories tsawg dua. Txawm li cas los xij, nws lub tsw qab yog qee qhov tsis nco qab ntawm cov tsw qab ntawm cov khoom qab zib, thiab nws kuj yuav tsum tsis txhob siv rau hauv cov ntshav qab zib.

6. Organic qab zib

Cov piam thaj organic muaj qhov sib npaug ib yam li cov piam thaj ib txwm, tab sis khaws ib qho me me ntawm cov khoom noj muaj nyob rau hauv kab tsib. Lub ntsiab tseem ceeb yog tias thaum lub sijhawm ua cov organic piam thaj, tsis muaj cov khoom xyaw tsim, chiv, tshuaj chiv lossis tshuaj tua kab siv hauv txhua ntu. Nws tseem ua rau nws tus kheej sib txawv los ntawm qhov tsis ua kom huv, muaj cov duab tuab thiab tsaus dua, ntxiv nrog rau tus nqi kim dua.

7. Txiv maj phaub qab zib

Txiv maj phaub dej qab zib tau txais los ntawm kua ntoo ntawm txiv maj phaub ntoo thiab tsis yog rho tawm los ntawm txiv maj phaub txiv ntoo. Nws yog cov khoom noj ua qis me me, tsis muaj cov tshuaj khaws cia lossis cov txheej txheem kho kom zoo, ib yam li qab zib. Nws muaj qhov qis glycemic Performance index dua li qab zib li niaj zaus, pab kom tsis txhob hloov koj cov piam thaj hauv ntshav ntau dhau.

Ntxiv rau, nws muaj cov zaub mov xws li hlau, zinc, potassium thiab magnesium, thiab B vitamins.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias vim tias nws yog ib hom carbohydrate yooj yim, txhua hom qab zib yuav tsum zam nyob rau hauv cov mob ntshav qab zib, ntxiv rau kev noj tsuas yog haus me me xwb kom ua kom muaj kev noj qab haus huv thiab hnyav.

Pom qhov txawv hauv calories ntawm hom qab zib thiab cov khoom qab zib sib xyaw.