Puas Yog Cheerios Noj Qab Haus Huv? Cov Khoom Noj Muaj Roj, Flavours, thiab Ntau dua

Zoo Siab

• Cheerios muaj ntau yam as-ham tseem ceeb
• Lawv tau ua phooj ywg zoo rau menyuam yaus
• Muaj pes tsawg hom ntawm Cheerios?
• Cheerios downsides
• Muaj protein tsawg tsawg
• Tuaj yeem ntim cov piam thaj ntxiv
• Cheerios yog suav tias yog zaub mov tiav
• Cheerios tuaj yeem suav nrog kev ua noj kom zoo rau kev noj zaub mov kom zoo
• Hauv qab kab

Txij li thaum lawv tau tsim tawm hauv xyoo 1941, Cheerios tau yog qhov tseem ceeb hauv tsev neeg thoob plaws tebchaws Asmeskas.

Lawv tseem yog ib qho khoom noj tshais tshaj plaws ntawm kev ua lag luam thiab tam sim no muaj muag thoob ntiaj teb.

Txawm hais tias lawv tau muag khoom noj khoom haus zoo li zaub mov zoo, koj yuav xav tias Cheerios yog qhov kev xaiv zoo - thiab cov sib txawv muaj ntau hom sib txawv.

Kab lus no tshawb nrhiav Cheerios cov txiaj ntsig zoo, flavors, thiab downsides kom pab koj txiav txim siab seb lawv puas haum zoo rau koj lub luag haujlwm.

Cheerios muaj ntau yam as-ham tseem ceeb

Cheerios feem ntau yog ua los ntawm cov nplej oats.

Cov nplej muaj tag nrho cov seem ntawm cov noob qoob loo, yog li lawv nyiam muab cov khoom noj muaj txiaj ntsig ntau dua li cov nplej kom zoo. Dab tsi ntxiv, kev noj cov nplua nuj muaj protein ntau yuav txo qis cov roj cholesterol thiab txo koj cov kev pheej hmoo mob plawv ().

Tsis tas li, Cheerios muaj tsawg nyob rau hauv calories thiab rog. Lawv kuj tseem khav theeb rau ob peb yam zaub mov tseem ceeb uas ntau tus neeg tsis tau txais txaus, xws li tshuaj fiber thiab vitamin D (,).

Qhov tsis pom tseeb, 1 lub khob (28 grams) ntawm Cheerios muab 45% ntawm Qhov Muaj nuj nqi Txhua Hnub (DV) rau cov hlau, uas ntau tus neeg tsis muaj peev xwm nyob hauv. Cov zaub mov no ua lub luag haujlwm tseem ceeb hauv kev thauj pa mus thoob koj lub cev (,).

Txawm li cas los xij, nco ntsoov tias ntau ntawm cov as-ham, nrog rau hlau, vitamin B12, thiab vitamin D, tau ntxiv thaum lub sijhawm ua thiab tsis yog ib txwm tshwm sim.

Ib khob (28 grams) ntawm Cheerios dawb uas tsis muaj mis muab ():

• Cov calories: 100
• Rog: 2 grams
• Carbs: 20 grams
• Fiber ntau: 3 grams
• Qab Zib: 1 gram
• Cov protein ntau: 3 grams
• Vitamin A: 10% ntawm DV
• Vitamin C: 10% ntawm DV
• Vitamin D: 10% ntawm DV
• Vitamin B12: 25% ntawm DV
• Calcium: 10% ntawm DV
• Hlau: 45% ntawm DV
• Zinc: 25% ntawm DV

Raws li koj tuaj yeem pom, Cheerios yog cov calories ntau thiab tsis muaj protein ntau thiab rog. Vim li no, lawv thiaj li tsis npaj zaub mov rau lawv tus kheej noj.

Nrog 1 khob (244 grams) ntawm 2% mis nyuj, koj yuav tau txais 122 calories, 8 grams protein, thiab cov rog, calcium, thiab vitamin D ().

Yog tias koj xaiv cov mis tsis muaj mis, uas feem ntau tsis muaj protein ntau, ntxiv rau tes ntawm cov noob taub dag lossis hlais almonds rau koj cov nplej rau tsob nroj uas yog los ntawm cov protein.

Ntxiv cov protein rau cov pluas noj lossis khoom txom ncauj tuaj yeem pab koj zoo siab.

Thaum kawg, Cheerios yog pheej yig heev piv nrog ntau lwm cov pluas tshais noj.

Lawv tau ua phooj ywg zoo rau menyuam yaus

Cov menyuam yaus txog 8 lub hlis yuav tuaj yeem muaj kev txaus siab rau Cheerios, tabsis tsuas yog lawv yuav tsum tau noj cov zaubmov ().

Lawv ua cov ntiv tes zoo noj rau cov menyuam me thiab tsis txhob phomsij ntau vim caj pas tau yooj yim vim tias ua kom yooj yim lawv muag thaum ntub.

Cheerios yog ib txoj hauv kev zoo kom tau txais ntau cov nplej thiab cov hlau rau koj cov menyuam txoj kev noj haus. Tseem, nws yog ib qho tseem ceeb kom tsis txhob cia siab rau lawv ntau. Koj yuav tsum ua kom muaj ntau cov khoom noj los ntawm txhua pawg zaub mov los txhawb qhov kev loj hlob thiab txhim kho.

Cheerios feem ntau yog ua los ntawm cov nplej thiab ntim ntau cov zaub mov tseem ceeb, nrog rau hlau, fiber ntau, thiab vitamin D.

Muaj pes tsawg hom ntawm Cheerios?

Cheerios tuaj nyob rau hauv ib qho kev tsim ntawm flavors. Qhov tseeb, muaj tsawg kawg 15 ntau yam - nrog rau txhua lub caij nyoog uas tshwm sim ntawm lub ntees.

Feem ntau yog tsim los ntawm lub hauv paus ntawm cov hmoov txhuv nplej tag nrho, tab sis qee cov qoob loo suav nrog lwm cov nplej, ntxiv cov suab thaj, thiab cov khoom ntxiv.

Qee qhov nrov tshaj plaws ntawm Cheerios yog:

• Tiaj. Cov no yog thawj Cheerios thiab cov kev xaiv yooj yim tshaj plaws. Thawj cov tshuaj yog oats. Lawv muaj tsuas yog 1 gram ntawm cov piam thaj ntxiv thiab tsis muaj qhov tsw ntxiv ntxiv.
• Zib Ntab Txiv Ntseej. Ib qho ntawm cov khoom muag muag tau zoo tshaj plaws, cov no muaj qab zib nrog qab zib thiab zib ntab, ntxiv rau ib cov hint ntawm almond tsw.
• Qhob noom xim kasfes. Hom no yog tsim los ntawm pob kws thiab oats, thiab cocoa hmoov thiab qab zib.
• Kua Cinnamon. Ua feem ntau ntawm cov noob txiv ntoo qib thiab qab zib, hom no kuj suav nrog kua txiv purée thiab cinnamon.
• Kev txhuam. Ua nrog tseem grain oats thiab cornmeal, cov no yog cov khoom qab zib nrog vanilla flavored qab zib txheej.
• Multigrain. Cov khoom no ua ke sib xyaw ua ke uas muaj nplej oats, pob kws, thiab txhuv liab. Nws muaj qab zib nrog qab qab zib tsawg dua li lwm yam.
• Ancient nplej. Hom no yog qab qab zib thiab ua los ntawm cov nplej oats, quinoa, thiab txhuv tag nrho.

Koj tuaj yeem pom tias ntau yam ntawm flavours Cheerios ntau yam thaj chaw ntxiv qab zib. Yog tias koj sim txo koj cov piam thaj kom tsawg, nws yog qhov zoo tshaj rau kev txwv koj kev noj cov piam thaj lossis xaiv qhov uas muaj ntau hom dawb.

Cheerios muaj nyob rau hauv ntau yam saj. Thaum feem ntau suav nrog lub hauv paus ntawm cov hmoov nplej ntau ntau, qee qhov suav nrog cov khoom xyaw ntxiv xws li ntxiv qab zib.

Cheerios downsides

Txawm hais tias Cheerios feem ntau yog xaiv cov khoom noj zoo, lawv poob qis hauv qee thaj chaw.

Muaj protein tsawg tsawg

Cov zaub mov noj tshais feem ntau ua rau kev lag luam yog cov zaub mov tiav. Txawm li cas los xij, feem ntau ntawm lawv tsis muaj protein ntau - thiab Cheerios tsis muaj qhov tshwj xeeb.

Protein yog qhov tseem ceeb ntawm kev noj zaub mov zoo. Nrog rau qhov chaw ntawm cov protein zoo nrog txhua pluas noj yog ib txoj hauv kev zoo tshaj plaws kom ntseeg tau tias koj tau txais koj lub cev qhov xav tau protein txhua hnub.

Qhov kev pom zoo kom noj rau cov protein yog qhov tsawg kawg yog 0.36 grams rau ib phaus (0.8 grams toj ib kg) ntawm lub cev hnyav. Rau ib tus neeg uas muaj lub cev hnyav txog 150 phaus (68 kg), uas yog qhov sib npaug ntawm txhua hnub muaj txog 55 grams protein ().

Lub khob muaj 1 khob (28-gram) rau cov dej Cheerios nrog rau 4 ounces (120 mL) ntawm cov mis nyuj lossis cov rog tsawg kawg nkaus muab txog 7 grams protein xwb, feem ntau yog los ntawm mis nyuj.

Yog tias koj npaj siab yuav noj Cheerios ua ib pluas noj, xav txog kev muab nws txuam nrog cov khoom muaj protein, xws li qe, Greek yogurt, lossis taum paj. Koj tuaj yeem ntxiv ib qho puv tes ntawm cov noob txiv los yog ib qho me me ntawm lub txiv ntoo butter rau hauv koj lub tais rau kev txhim kho ntawm cov protein thiab cov rog.

Tuaj yeem ntim cov piam thaj ntxiv

Ob peb hom ntawm Cheerios chaw nkaum ntau ntawm cov piam thaj ntxiv.

Piv txwv li, 1 khob (35 grams) ntawm zib ntab Txiv Ntoo Cheerios muaj 12 grams qab zib - ib qho qab zib 12 zaug npaum li cov piam thaj li cov tiaj hom ().

Kev noj qab zib ntau dhau yuav ua rau muaj kev pheej hmoo mob ntsws ntev, xws li mob plawv, mob cancer, thiab ntshav qab zib. Tsis tas li ntawd, nws tuaj yeem pab txhawb kom dhau qhov ntau tshaj ntawm cov calories thiab tsis rog lub cev tsis zoo (,).

Lub Koom Haum Asmeskas Lub Plawv Xav kom txwv koj txoj kev noj qab zib txhua hnub ntxiv rau 9 diav (37,5 grams) rau cov txiv neej thiab 6 teaspoons (25 grams) rau cov poj niam ().

Txawm hais tias kev noj qab zib qee zaum tsis txaus ntshai, nws yog ib qho zoo uas yuav tau nco ntsoov tias koj yuav noj ntau npaum li cas, tshwj xeeb yog tias Cheerios yog ib qho tseem ceeb ntawm koj cov zaub mov noj lossis koj ib txwm haus ntau dua ib qho kev noj ib zaug.

Kev xaiv rau cov tiaj yam yooj yim yog qhov koj thawj koom ruam zoo tshaj plaws kom koj cov piam thaj kom tsawg.

Cheerios yog suav tias yog zaub mov tiav

Cheerios yog cov khoom lag luam ua tiav, txhais tau hais tias cov khoom xyaw uas siv los ua Cheerios raug txiav cov khoom lag luam tseem ceeb los tsim cov khoom kawg.

Txawm hais tias Cheerios yog ua nrog cov noob qoob txhuv, uas tau muab lawv cais tawm ntawm lwm cov lis uas ua nrog cov nplej zoo dua xws li cov hmoov nplej pob kws los yog cov txhuv dawb, ntau hom Cheerios tau ntim nrog cov khoom tsis zoo xws li kab tsib qab zib, pob kws phoov, thiab tshuaj ().

Dab tsi ntxiv, vim kev ua tiav uas cov oats yauv mus ua Cheerios, noj ib lub tais ntawm Cheerios tsis zoo li kev txaus siab rau ib lub tais ntawm tag nrho oats.

Ib txoj kev tshawb fawb hauv 30 tus neeg laus pom tias noj Txiv Hmab Txiv Ntoo Cheerios ua rau kom cov ntshav qab zib ntau ntau thiab cov tshuaj insulin ntau dua piv nrog kev noj ntawm cov sib luag ntawm cov kev ua tiav tsawg dua cov khoom muaj suav nrog suav txiav thiab cov qub oats ().

Txawm hais tias zib ntab txiv ntoo Cheerios yog qhov siab ntxiv rau cov piam thaj thiab yog li muaj ntau ntxiv rau cov ntshav qab zib ntau dua li cov khoom noj tsis muaj qab zib, kev tshawb fawb pom tau tias kev ua tiav ntawm cov noob nplej feem ntau ua rau cov ntshav qab zib teb, nrog ntau dua cov khoom zoo yielding cov ntshav qab zib ntau dua thiab insulin spikes (,,).

Txawm hais tias qee zaus kev lom zem Cheerios yuav tsis ua teeb meem rau koj kev noj qab haus huv, nws yog qhov zoo tshaj rau xaiv cov kev xaiv ua tiav tsawg tsawg thaum ua tau, tshwj xeeb yog tias koj ib txwm noj cov khoom qab zib Cheerios.

Piv txwv li, es tsis txhob ua koj lub tais thaum sawv ntxov ntawm zib ntab txiv ntoo Cheerios, sim ib lub tais ntawm dov oats topped nrog cov txiv ntseej thiab ib lub dollop ntawm cov txiv ntoo ntuj butter dua.

Cheerios yog cov protein tsawg, ua tiav cov khoom nplej, thiab qee qhov qab qab yog siab ntxiv cov piam thaj. Koj tuaj yeem sib npaug koj cov khoom noj kom tsawg los ntawm kev ntxiv cov khoom noj ntawm cov protein thiab kev noj kom tsawg ntawm koj qhov kev noj ntawm cov piam thaj ntau dua.

Cheerios tuaj yeem suav nrog kev ua noj kom zoo rau kev noj zaub mov kom zoo

Cheerios tuaj yeem yog lub cev noj qab nyob zoo thiab tsis muaj txiaj ntsig ntawm yuav luag txhua yam zaub mov, tab sis nws yog ib qho tseem ceeb kom sib npaug ntawm koj cov zaub mov noj nrog lwm cov as-ham thiab kev sim kom tsawg yog tias koj nyiam hom qab zib ntau dua.

Rau cov protein ntau, xav txog kev pabcuam rau koj cov Cheerios uas muaj protein ntau lossis mis tsis muaj mis ntxiv ntxiv rau cov roj txiv ntoo lossis tes ntawm cov noob txiv. Tawv-hau qe thiab khoom ua si tseem ua rau sab zoo nkauj.

Topping koj cov cereal nrog cov txiv ntseej los yog cov txiv hmab txiv ntoo hlais tuaj yeem txhawb koj cov vitamins thiab pob zeb hauv av thaum noj mov, noob hemp, thiab chia noob tuaj yeem ntxiv cov tshuaj fiber thiab cov rog zoo.

Tsuas yog xyuas kom koj muaj ntau yam kev xaiv ntawm tag nrho cov zaub mov thawm hnub kom tau raws li tag nrho koj cov kev xav tau ntawm kev noj zaub mov.

Thaum Cheerios tuaj yeem yog ib feem ntawm kev noj zaub mov zoo, koj tuaj yeem xav muab lawv los ua ke nrog cov khoom noj protein txhawm rau ua kom muaj zaub mov muaj txiaj ntsig zoo dua. Nws yog qhov zoo tshaj plaws kom tsis txhob txiav lossis txwv koj qhov kev nqus ntawm cov piam thaj hauv siab.

Hauv qab kab

Cheerios yog cov khoom noj ua tshais ua classic ua los ntawm cov nplej ua muaj tag nrho. Lawv tsis tsuas yog muaj roj tsawg thiab muaj calorie ntau ntau xwb, tab sis kuj pheej yig thiab ntim cov vitamins thiab minerals uas tseem ceeb.

Tseem, Cheerios yog zaub mov ua tiav, thiab qee qhov qab yog thauj nrog qab zib.

Raws li xws li, koj yuav tsum txo koj txoj kev noj kom tsawg los yog xaiv cov piam thaj kom tsawg li tiaj lossis multigrain. Koj tseem tuaj yeem tsoo cov ntsiab lus protein nrog cov txiv ntoo lossis txiv ntoo butter.

Thaum noj cov zaub mov tshais no yeej yog ib feem ntawm kev noj zaub mov zoo, nco ntsoov noj ntau yam zaub mov kom tau raws li koj lub cev txoj kev xav noj zaub mov kom txaus.