Philophobia Yog Dab Tsi, thiab Koj Yuav Ua Li Cas Tswj Kev Ntshai Kom Poob Rau Kev Hlub?

Zoo Siab

• Cov tsos mob ntawm tus mob philophobia
• Kev pheej hmoo rau cov neeg mob philophobia
• Kev kuaj mob
• Kev Kho Mob
• Kev Kho Mob
• Cov tshuaj noj
• Txoj kev ua neej hloov
• Cov lus qhia los pab txhawb rau ib tus neeg nrog philophobia
• Outlook

Txheej txheem cej luam

Kev hlub tuaj yeem yog ib qho zoo nkauj tshaj plaws thiab ua tau ntau yam hauv lub neej, tab sis nws kuj tseem yuav ua txaus ntshai. Txawm tias qee qhov ua tau los yog qhov qub, qee qhov pom qhov kev xav poob hauv kev hlub txaus ntshai.

Philophobia yog kev ntshai ntawm kev hlub lossis kev xav nrog lwm tus neeg. Nws qhia txog ntau tus cwj pwm tib yam li lwm cov kev qhia phobias, tshwj xeeb yog cov uas muaj kev sib raug zoo. Thiab nws tuaj yeem cuam tshuam loj rau koj lub neej yog tias tsis kho.

Nyeem rau kom kawm txhua yam koj xav paub txog philophobia, qhov ua rau nws, thiab koj tuaj yeem kov yeej nws li cas.

Cov tsos mob ntawm tus mob philophobia

Philophobia yog kev txhawj xeeb dhau los thiab tsis tsim nyog kev ntshai ntawm kev poob rau hauv kev hlub, dhau ntawm kev txhawj xeeb txog nws. Qhov phobia no mob siab heev nws cuam tshuam rau koj lub neej.

Cov tsos mob yuav txawv ntawm ib tug neeg mus rau lwm tus. Lawv tuaj yeem suav ob qho tib si kev xav thiab lub cev lub cev thaum xav txog kev poob hauv kev hlub:

• cov kev xav ntawm qhov ntshai los sis ntshai heev
• kev zam
• hws
• lub plawv dhia sai
• ua pa nyuaj
• ua hauj lwm nyuaj
• xeev siab

Koj tuaj yeem paub tias qhov kev ntshai ntawd tsis tuaj yeem tab sis tseem xav tias tswj tsis tau.

Philophobia tsis yog kev txhawj xeeb txog kev sib raug zoo, txawm hais tias cov neeg uas muaj philophobia kuj tseem muaj kev ntxhov siab hauv zej zog. Kev txhawj xeeb ntawm kev sib raug zoo ua rau muaj kev ntshai nyob hauv zej zog, tab sis nws txawv ntawm philophobia vim hais tias nws muaj ntau cov ntsiab lus ntawm kev sib raug zoo.

Philophobia faib qee qhov zoo sib xws nrog kev sib cais tsis sib haum (DSED), kev tsis sib haum xeeb hauv cov menyuam yaus hnub nyoog qis dua 18 xyoo. DSED ua rau nws nyuaj rau cov neeg uas muaj qhov tsis txaus siab los ua qhov sib sib zog nqus, muaj nuj nqis rau lwm tus. Nws ib txwm muaj txiaj ntsig ntawm kev mob thaum menyuam yaus lossis kev tsis saib xyuas.

Kev pheej hmoo rau cov neeg mob philophobia

Philophobia tseem muaj ntau dua rau cov neeg muaj kev raug mob yav dhau los lossis mob siab, hais tias Scott Dehorty (LCSW-C thiab tus thawj coj ntawm Maryland House Detox, Delphi Cwj Pwm Kev Noj Qab Haus Huv Pawg): "Ntshai yog tias mob yuav rov ua dua thiab txoj kev pheej hmoo tsis tsim nyog txoj hmoo. Yog tias qee tus neeg ua rau lawv mob siab lossis tso lawv tseg thaum lawv tseem yog menyuam yaus, lawv yuav yog tus neeg los ua neeg nyob ze lawv uas yuav ua ib yam nkaus. Ntshai kev ntshai yog zam kev sib raug zoo, yog li zam qhov kev hnov ​​mob. Qhov ntau tshaj ib tug zam tau qhov uas lawv ntshai, lawv haj yam ntshai ntxiv. "

Cov phobias tshwj xeeb kuj tseem cuam tshuam nrog cov noob caj noob ces thiab ib puag ncig. Raws li Mayo Clinic, nyob rau qee kis muaj qee qhov phobias tuaj yeem txhim kho vim muaj kev hloov hauv lub hlwb ua haujlwm.

Kev kuaj mob

Vim tias philophobia tsis muaj nyob hauv Diagnostic thiab Statistical Manual (DSM) ntawm Koom Haum American Psychiatric Association, koj tus kws kho mob yuav tsis muaj peev xwm muab kev kuaj mob philophobia rau koj.

Txawm li cas los xij, nrhiav kev pab hauv kev puas siab puas ntsws yog tias koj qhov kev ntshai dhau los dhau. Tus kws kho mob lossis kws kho mob yuav ntsuas koj cov tsos mob zoo li koj kev kho mob, mob hlwb, thiab keeb kwm kev sib raug zoo.

Yog tias tsis kho, philophobia tuaj yeem ua rau koj muaj kev phom sij ntau ntxiv, suav nrog:

• kev kawm tsis nyob nrog zej tsoom
• kev nyuaj siab thiab ntxhov siab vim tsis txaus siab
• kev quav yeeb tshuaj thiab dej caw
• yus tua yus

Kev Kho Mob

Cov kev kho mob xaiv sib txawv raws qhov mob nyav ntawm phobia. Cov kev xaiv muaj xws li kev kho mob, noj tshuaj, hloov pauv hauv lub neej, lossis ua ke ntawm cov kev kho mob no.

Kev Kho Mob

Kev Kho Mob - tshwj xeeb, kev paub txog kev coj tus cwj pwm (CBT) - tuaj yeem pab tib neeg nrog philophobia tiv thaiv lawv cov kev ntshai. CBT cuam tshuam txog kev txheeb xyuas thiab hloov cov kev xav tsis zoo, kev ntseeg, thiab kev hloov pauv ntawm qhov chaw ntawm phobia.

Nws yog ib qho tseem ceeb uas yuav tau soj ntsuam qhov chaw ntshai thiab txhawm rau tshawb xyuas qhov raug mob. Dehorty hais tias: "Muaj ntau txoj hauv kev rau txoj kev loj hlob nyob rau hauv txoj kev paub uas tsuas yog raug cais ua" raug mob "vim kev zam," Dehorty hais tias: "Thaum lub hauv paus tshawb tau, qee qhov kev soj ntsuam tiag tiag ntawm kev sib raug zoo tom ntej tuaj yeem ua.

Yuav ua li cas-yog hais tias muaj xwm txheej tseem tuaj yeem pab tau. Nug cov lus nug xws li:

• Yuav ua li cas yog tias ib txoj kev sib raug zoo tsis ua haujlwm?
• Muaj dab tsi tshwm sim txuas ntxiv?
• Yog kuv tseem ok?

Dehorty tau hais tias "Peb feem ntau ua cov teeb meem no loj dua hauv peb qhov kev xav, thiab ua si qhov xwm txheej yuav pab tau zoo," “Tom qab ntawd, teeb qee lub hom phiaj me, xws li teb nrog ib tus“ Nyob Zoo ’yog tias ib tug neeg hais tias“ nyob zoo ”rau koj, lossis ntsib ib tus phooj ywg lossis phooj ywg rau kas fes. Cov no tuaj yeem maj mam tsim thiab yuav pib tau yooj yim txoj kev ntshai. ”

Cov tshuaj noj

Muaj qee kis, tus kws kho mob tuaj yeem sau tshuaj tiv thaiv kev ntxhov siab lossis tshuaj tua kab mob yog tias muaj lwm yam mob puas siab ntsws. Cov tshuaj feem ntau yog siv ua ke nrog kev kho.

Txoj kev ua neej hloov

Koj tus kws kho mob kuj tseem yuav pom zoo cov kev kho mob xws li kev tawm dag zog, kev so, thiab cov tswv yim nco qab.

Cov lus qhia los pab txhawb rau ib tus neeg nrog philophobia

Yog tias ib tus neeg koj paub muaj phobia xws li philophobia, muaj qee yam koj tuaj yeem ua tau los pab:

• Nco ntsoov tias nws yog qhov kev txaus ntshai heev, txawm hais tias koj muaj teeb meem tsis nkag siab.
• Qhia koj tus kheej txog phobias.
• Tsis txhob yuam kom lawv ua tej yam uas lawv tsis tau npaj siab ua.
• Txhawb lawv kom nrhiav kev pab yog tias nws zoo li tsim nyog, thiab pab lawv nrhiav qhov kev pab ntawd.
• Nug lawv li cas koj tuaj yeem pab txhawb nqa lawv.

Outlook

Phobias xws li philophobia tuaj yeem hnov ​​ntau dhau lub sijhawm thiab tuaj yeem cuam tshuam loj rau koj lub neej, tab sis lawv yuav kho tau. Dehorty hais tias, "Lawv tsis tas yuav raug kaw hauv tsev loj cuj. "Nws yuav tsis yooj yim mus taug kev tawm ntawm lawv, tab sis nws yuav ua tau."

Nrhiav kev pab kom sai li sai tau yog tus yuam sij rau koj cov phobia thiab pab txhawb kom ua lub neej muaj lub neej zoo thiab muaj kev zoo siab.