6 Lub Tshab Los Tiv Thaiv Cov Lus Qhia uas yuav hloov koj txoj kev ua kom zoo nkauj

Zoo Siab

• Xav nyob hluas ib txhis?
• Ntxuav nrog tus muab tshuaj ntxuav me ntsis
• Koj puas xav tau ib lub toner?
• Siv rau lub cev lossis tshuaj ua kom dhau
• Txuas, tsis txhob txhuam, rau koj cov lus qhuab qhia los tiv thaiv kev laus
• Hws noo, noo noo, noo noo
• Yuav tsum pleev tshuaj pleev thaiv hnub txhua hnub
• Pov thaiv koj daim tawv nqaij kom raug mob
• Saib xyuas koj cov tawv nqaij tas

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Xav nyob hluas ib txhis?

Peb tsis paub yuav ua li cas teev lub moos, tab sis peb tuaj yeem pab koj dag cov koob yees duab thiab cov iav rau hauv kev xav tias koj tseem hluas. Nov yog qee cov lus qhia tseem ceeb kom tau txais kev tu tawv nqaij raws li qhov koj xav tau.

Ntxuav nrog tus muab tshuaj ntxuav me ntsis

Kev ntxuav kom huv yog qhov tseem ceeb rau kev tshem tawm cov khoom tu tawv nqaij lossis pleev pleev uas koj tau nruab hnub, nrog rau cov roj ua kom tawv nqaij, muaj kuab paug, thiab cov kab mob uas tau tsim los. Nws kuj txhais tau tias koj cov khoom tu tawv nqaij yuav nkag rau hauv koj cov tawv nqaij thiab ua haujlwm tau zoo dua!

Koj yuav xav siv cov tshuaj ntxuav ntxhoo thiab ua kom nws lub cev tiv taus dej thiab tsis huv. Cov tshuaj txhuam ntxig uas muaj cov pH siab heev zoo li cov tshuaj ntxuav tes yog cov hnyav heev thiab tuaj yeem tawm ntawm koj cov tawv nqaij ua rau tawv nqaij thiab ua paug. Cov tshuaj ntxuav kab mob nrog cov pH qis, xws li qhov no ib qho los ntawm Cosrx ($ 10.75 ntawm Amazon), ua haujlwm los tswj cov tawv nqaij kom zoo.

Ib qho ntxiv uas yuav tsum zam yog sodium lauryl sulfate, vim tias nws hnyav heev. Koj kuj tsis tas yuav yuav cov tshuaj ntxuav uas muaj kev zoo nkauj, cov khoom xyaw. Qhov tshuaj ntxuav tsis yog ntawm koj cov tawv nqaij ntev heev. Cov khoom xyaw nquag no tau siv rau cov txiaj ntsig tom ntej, zoo li thaum koj thov ntshav dej.

Koj puas xav tau ib lub toner?

Toners tau tsim nyob rau yav dhau los kom rov qab pH ntawm daim tawv nqaij tom qab ntxuav nrog lub siab-pH tshuaj ntxuav. Yog tias koj siv lub tshuaj ntxuav nrog lub pH qis, ces lub toner tsis tsim nyog. Nws yog qhov zoo dua kom tsis txhob muaj kev puas tsuaj hauv thawj qhov chaw dua li tsis kho nws tom qab!

Siv rau lub cev lossis tshuaj ua kom dhau

Raws li koj hnub nyoog, koj daim tawv nqaij rov qab ua nws tus kheej. Cov kab mob ntawm daim tawv nqaij tuag hloov tsis tau hloov ua cov kab mob tshiab sai sai, uas txhais tau tias koj cov tawv nqaij pib zoo li tsis meej thiab tsis xwm yeem, thiab kuj yuav tawg. Cov exfoliants yog txoj kev zoo los pab kom cov hlwb tuag ntawm koj cov tawv nqaij.

Nws muaj ob pawg tseem ceeb ntawm exfoliants: lub cev thiab tshuaj. Nws yog qhov zoo tshaj plaws kom tsis txhob muaj qhov ua rau lub cev hnyav dhau los, xws li ntxuav cov piam thaj thiab tshuaj ntxuav nrog cov hlaws dai, vim tias nws ua rau koj cov tawv nqaij ua rau tawv nqaij. Hloov chaw, xaiv cov phuam ntxuav muag lossis daim txhuam cev muag muag, zoo li daim txhuam cev Konjac no uas muaj cov hluav ncaig hluav taws xob ($ 9,57 ntawm Amazon), uas tuaj yeem ua rau koj cov tawv nqaij xav tau.

Cov tshuaj exfoliants maj mam khi cov pob zeb ntawm cov tawv nqaij hlwb thiab ua rau lawv tshem tawm. Lawv kuj tsis haum rau tawv nqaij ntawm lub hnub nyoog! Qhov zoo tshaj plaws exfoliants rau maturing daim tawv nqaij yog zoo li glycolic acid thiab lactic acid. Koj tseem tuaj yeem nrhiav cov acids nyob rau hauv toners, serums, thiab hauv tsev peels.

Nyiaj lawm: AHAs tseem yog qhov zoo rau fading tsis muaj xim, thiab yuav pab kom hydrate koj cov tawv nqaij zoo li! Ib qho khoom lag luam zoo yog Gylo-Luronic Acid ntshiab ($ 5.00 ntawm Kev Pleev Tus Kws Xaiv), uas muaj kev sib xyaw ntawm glycolic acid thiab hyaluronic acid. Nws muaj cov khoom ua rau exfoliate thiab moisturize koj cov tawv nqaij.

Txuas, tsis txhob txhuam, rau koj cov lus qhuab qhia los tiv thaiv kev laus

Feem ntau, cov lus qhuab qhia muaj qhov siab dua ntawm cov khoom xyaw nquag tshaj li cov tshuaj pleev ib ce. Cov tshuaj tiv thaiv kev laus zoo tshaj plaws rau kev saib xyuas yog cov vitamin A derivatives hu ua (retinol, tretinoin, thiab tazarotene) thiab vitamin C (L-ascorbic acid thiab magnesium ascorbyl phosphate). Xws li nce collagen ntxiv rau hauv koj cov tawv nqaij, lawv kuj tseem ua cov tshuaj antioxidants los so cov roj ntsha lom thiab ib puag ncig oxidative kev nyuaj siab uas ua rau kom cov laus.

Yog tias koj tshiab txog cov lus qhuab qhia, koj tuaj yeem sim cov nqi pheej yig, vegan, thiab lim hiam uas tsis pub muaj cov vitamin C ($ 5.80 los ntawm Ordinary) - txawm hais tias cov ntawv tsim tsis kam rau cov zoo li ntshiab. Xav sim ua koj tus kheej? Txheeb xyuas kuv tus kheej yooj yim super DIY vitamin C ntshav dej.

Hws noo, noo noo, noo noo

Nrog lub hnub nyoog kuj tuaj tsawg sebum. Thaum lub sijhawm no txhais tau hais tias tsis tshua muaj pob txuv, nws kuj txhais tau tias koj cov tawv nqaij yuav qhuav zoo dua. Ib qho ntawm cov laj thawj loj rau cov kab zoo yog qhov tsis txaus ntawm daim tawv nqaij, tab sis hmoov zoo nws yooj yim kho nrog cov dej noo zoo!

Saib rau lub moisturizer uas muaj dej-binding humectants zoo li glycerine thiab hyaluronic acid. Ib qho occlusive zoo li petrolatum (ua lag luam hu ua Vaseline, txawm hais tias Aquaphor tseem ua haujlwm) thiab cov roj ntxhia thaum hmo ntuj tuaj yeem tiv thaiv kom tsis txhob muaj dej evaporating los ntawm koj cov tawv nqaij. Tab sis nco ntsoov koj cov tawv nqaij huv kom tsis txhob muaj kab mob!

Yuav tsum pleev tshuaj pleev thaiv hnub txhua hnub

Kev tiv thaiv tshav tiv thaiv yog ib txoj hauv kev tseeb los ua kom koj cov tawv nqaij zoo li hluas tau. Lub hnub yog lub luag haujlwm rau ntau ntawm koj cov tawv nqaij pom cov cim ntawm kev laus tias lub hnub raug puas tsuaj tau txais nws pawg tshwj xeeb hauv kev siv tawv nqaij: kev thaij duab.

Hnub ci UV sab hnub tuaj yeem ua rau kev laus los ntawm:

• rhuav tshem collagen thiab ua rau muaj kev txawv txav hauv elastin, ua rau cov tawv nqaij ua dua thiab pob
• ua rau thaj ua rau thaj chaw tsis xwm yeem

Yog li siv tshuaj pleev thaiv hnub, thiab tsis yog rau lub puam xwb - siv txhua txhua hnub. Daim ntawv thov txhua hnub ntawm kev siv dav-SPF 30 lub hnub ci tuaj yeem fade lub hnub nyoog muaj zog, txhim kho kev ntxhib los mos ntawm daim tawv nqaij, thiab ua kom cov tawv nqaij tawm los ntawm 20 feem pua ​​hauv tsuas yog peb hlis xwb, raws li. Cov kws tshawb nrhiav hais tias nws yog vim tias tshuaj pleev thaiv hnub tso cai rau daim tawv nqaij ua ntu zus los ntawm kev raug UV tsis tu, yog li nws lub peev xwm rov ua haujlwm muaj peev xwm muaj lub sijhawm ua haujlwm.

Tsis paub meej qhov tshuaj pleev thaiv hnub twg los yuav? Sim tshuaj pleev thaiv hnub los ntawm lwm lub teb chaws lossis EltaMD's tshuaj pleev thaiv hnub ($ 23.50 ntawm Amazon), uas kuj pom zoo los ntawm Daim tawv nqaij Cancer Foundation.

Koj tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm lub hnub hauv lwm txoj kev thiab. Hnav khaub ncaws tiv thaiv hnub tiv xws li lub tsho ntev, lub kaus mom, thiab looj tsom iav dub, thiab zam lub hnub nyob nruab nrab, yuav txo koj txoj kev pom kev tiv thaiv kev laus laus thiab mob carcinogenic UV rays.

Thiab nws mus tsis tau hais tias koj yuav tsum tsis txhob txhob txwm sunbake. Siv tshuaj txau pleev tawv pleev lossis pleev tshuaj pleev, yog tias koj zoo tom qab ci.

Pov thaiv koj daim tawv nqaij kom raug mob

Ib qho ntawm cov laj thawj tseem ceeb wrinkles tshwm sim vim yog kev puas tsuaj rau koj cov tawv nqaij, thiab txij li thaum, kev ceeb ntshai tuaj yeem muaj cov teebmeem loj dua. Thaum tsis muaj pov thawj ntau txog qhov cuam tshuam ntawm qhov koj thov koj cov khoom tu tawv nqaij, kev tshawb fawb pom tias nias koj lub ntsej muag tawm tsam hauv ncoo thaum koj pw yuav ua rau "pw tsaus muag."

Yog li nws ua rau pom kev ua yuam kev ntawm kev ceev faj thiab zam kev txhuam tawv nqaij thiab rub kom tawv thaum koj ntxuav koj lub ntsej muag thiab siv koj cov khoom tu tawv nqaij.

Saib xyuas koj cov tawv nqaij tas

Sib nrug ntawm koj lub ntsej muag, thaj chaw tseem ceeb uas nthuav tawm koj lub hnub nyoog yog koj lub caj dab, hauv siab, thiab tes. Nco ntsoov tias koj tsis txhob hnov ​​qab qhov chaw ntawd! Khaws lawv rau hauv cov tshuaj pleev thaiv hnub, thiab tsis muaj leej twg yuav paub koj lub hnub nyoog tseeb.

Michelle piav qhia txog kev kawm tom qab khoom lag luam zoo nkauj rau nws blog, Lab Muffin Kev Tshawb Nrhiav Kev Zoo Nkauj ScienceCov. Nws muaj PhD hauv cov tshuaj lom neeg cov tshuaj lom neeg thiab koj tuaj yeem ua raws li nws rau kev tshawb fawb txog kev zoo nkauj ntawm cov lus qhia Nyob Instagram thiab Facebook.