Lub Skinny ntawm Spuds: Yuav Ua Li Cas Noj Qos Qos Thiab Poob

Zoo Siab

• Tshuaj xyuas rau

Dhau ntawm cov qos yaj ywm? Tsis muaj txoj kev! Qhov nruab nrab tsuas muaj 150 calories-ntxiv rau, nws tau ntim nrog fiber, potassium, thiab vitamin C.

Hlub koj taters loaded?

Sab saum toj nrog butter, qaub cream, thiab nqaij npuas kib, sab steak-tsev no muaj 30 grams roj-ntau dua li koj pom hauv 6-ounce sirloin.

Ntse swap

Hla lub butter, pauv cov nqaij npuas kib rau chives (koj tau khaws cov qaub cream), thiab faib cov qos yaj ywm ci nrog ib tug phooj ywg rau tag nrho 170 calories thiab 3 grams roj.

Tsis tuaj yeem tiv cov zaub xam lav qos?

Tsuas yog ib khob ntawm cov khoom noj khoom haus no tuaj yeem ntim 21 grams roj thiab 360 calories.

Sib pauv ntse

Mus rau cov kua txiv hmab txiv ntoo raws li txiav kom ze li 155 calories. Yog tias koj xav tau creaminess, nplawm hnav khaub ncaws nrog cov tsis muaj rog yogurt es tsis txhob maj thiab koj yuav chais tawm 130 calories.

Xav fries nrog qhov ntawd?

Qhov kev txiav txim nruab nrab ntawm cov khoom noj ceev tau muab 370 calories thiab 19 grams roj, ntxiv rau cov tshuaj sodium ntau.

Ntse swap

Ua faux fries nrog tsuas yog ntau dua 100 calories siv cov qos yaj ywm qab zib nplua nuj: Txiav rau hauv ib daim hlab, txhuam nrog cov roj txiv ntseej, lub caij, thiab ci ntawm 400 ° F rau 20 feeb lossis kom txog thaum maj mam browned.

Mad rau mashed?

Npaj nrog butter thiab mis nyuj tag nrho, cov khoom noj khoom haus no hnyav ntawm 237 calories thiab 9 grams rog ib khob.

Ntse wap

Nix butter thiab hloov mus rau cov mis tsis rog rau kev txuag ntawm 80 calories (thiab zoo tag nrho cov rog). Rau ntxiv tsw, boil ib txwm moist Yukon Golds nyob rau hauv tsawg-sodium nqaij qaib broth es tsis txhob dej.

Tshuaj xyuas rau