Taurine-nplua nuj zaub mov

Zoo Siab

• Sau cov zaub mov ntau hauv taurine
• Taurine haujlwm

Taurine yog cov amino acid uas ua nyob rau hauv daim siab los ntawm kev noj ntawm cov amino acid methionine, cysteine ​​thiab vitamin B6 tam sim no nyob hauv ntses, nqaij liab lossis nqaij nruab deg.

Koj taurine pab ntxiv lawv muaj nyob rau hauv daim ntawv ntawm cov tshuaj ntsiav, lossis hmoov, rau kev noj ntawm qhov ncauj. Lawv pab ua kom cov protein poob qis thiab ua kom qhov siab tshaj plaws ntawm kev siv cov protein. Taurine feem ntau siv hauv kev pabcuam zaub mov ua ke nrog creatine txhawm rau txhim kho cov leeg mob thaum kawm hnyav.

Ua ntej noj ib qho tshuaj ntxiv, nws yog ib qho tseem ceeb rau sab laj nrog kws kho mob lossis tus neeg noj zaub mov kom tsis txhob ua mob rau koj kev noj qab haus huv thiab tau txais qhov txiaj ntsig uas koj xav tau.

Sau cov zaub mov ntau hauv taurine

Cov zaub mov tseem ceeb hauv taurine yog cov zaub mov muaj protein ntau:

• ntses,
• Nqaij ntses xws li clams thiab oysters,
• qaib xws li qaib dub thiab qaib cov txwv nqaij,
• nqaij nyuj,
• qee cov khoom noj ntawm cov nroj tsuag keeb kwm xws li beets, ceev, taum, tab sis hauv cov khoom tsawg.

Raws li lub cev muaj peev xwm los tsim cov amino acid taurine, nws suav hais tias yog cov tsis tseem ceeb amino acid thiab, yog li, kev noj zaub mov ntau ntawm taurine tsis tseem ceeb heev.

Taurine haujlwm

Lub luag haujlwm ntawm taurine yog txhawm rau pabcuam kev txhim kho lub cev, ua kom lub cev ua kom lub cev tsis zoo los ntawm kev ua kom lub zog ntawm cov tshuaj tawm los ntawm lub siab uas tsis tseem ceeb rau lub cev thiab ua kom muaj zog thiab ntxiv dag zog rau kev mob plab thiab tiv thaiv lub plawv. hlwb.

Cov amino acid taurine kuj muaj cov tshuaj tua kab mob antioxidant, sib ntaus sib tua dawb radicals uas ua puas rau cov cell ua puas tsuaj.