Pumpkin Khov Yogurt Tsiaj Noj tshais tuav rau Ua Ntej Lub Caij Nplooj Ntoos Zeeg

Zoo Siab

• Pumpkin Frozen Yogurt Breakfast Bars
• Tshuaj xyuas rau

Cov txiaj ntsig kev noj qab haus huv ntawm taub dag ua rau squash ib txoj hauv kev yooj yim ntxiv cov tshuaj muaj zog rau koj cov zaub mov noj txhua hnub, ua tsaug rau nws cov vitamin A (280 feem pua ​​ntawm koj cov kev xav tau niaj hnub), vitamin C, potassium (7 feem pua), thiab cov ntsiab lus fiber ntau ( txog 3 grams ib nrab khob). Tsis tas li ntawd, koj tuaj yeem txaus siab rau taub taub hauv ntau lwm cov ntawv zoo li cov kaus poom taub dag thiab cov taub taub taub.

Lwm qhov laj thawj tseem ceeb uas kuv nyiam ua noj nrog taub dag yog tias nws sib xyaw zoo nkauj nrog lwm yam kev ntxhib los mos thiab tsw, raws li pom tseeb hauv daim ntawv qhia no rau taub dag yogurt noj tshais.

Lub caij ntuj no squash tau txais kev hlub ntau hauv cov zaub mov noj tshais kub, tab sis koj tsis tas yuav lo rau taub dag oatmeal lossis taub taub muffin. Cov taub dag yogurt tuav tsis tas yuav muaj qhov ci (ib qho txaus ntshai rau qee tus neeg) - tsuas yog lub tub yees. Hauv ib qho noj tshais bar, koj yuav tau txais cov protein ntau, muaj roj zoo, thiab muaj fiber ntau rau kev noj zaub mov zoo thaum sawv ntxov. Cov taub taub mis nyuj khov no kuj tshwm sim kom tsis pub muaj gluten, tsis muaj lis, thiab tsis pub dawb los ntawm cov suab thaj.

Cov no yog qhov zoo tshaj plaws nrog rab rawg lossis rab diav zoo li ib daim ntawm taub dag cheesecake, tab sis koj tuaj yeem noj lawv nrog koj txhais tes-tsuas yog khaws qee cov ntaub so ntswg rau kev tiv thaiv tsis tau. Thiab yog tias koj tab tom noj ib qho mus, qhwv nws hauv daim ntawv parchment kom yooj yim noj. Lossis koj tuaj yeem tau txais cov txuj ci tiag tiag thiab muab tag nrho cov khoom xyaw tso rau hauv lub tshuab ziab khaub ncaws, thiab hliv cov dej sib xyaw rau hauv cov pwm tuaj rau qhov yooj yim dua txoj kev thauj.

Pumpkin Frozen Yogurt Breakfast Bars

Ua 4 bar

Cov khoom xyaw

• 1/4 khob txiv ntseej los yog noob butter
• 1 tablespoon av flaxseed
• 2 khob dawb Greek lossis Icelandic yogurt
• 3/4 khob taub dag taub dag
• 2 medjool hnub, pitted
• 1 teaspoon vanilla extract
• 1 teaspoon taub dag ncuav qab zib
• 1 tablespoon maple phoov (xaiv tau)
• 1 tablespoon tsaus chocolate chips (yeem)

Cov lus qhia

1. Kab ib qhov ntiav, rov ua dua plaub fab lossis lub thawv uas muaj cov ntawv parchment.

2. Hauv ib lub tais me me, sib tov ua ke cov txiv ntseej lossis noob txiv roj thiab av flaxseed. Ncuav sib tov rau ntawm daim ntawv parchment, thiab kis tusyees kom npog, nias raws li xav tau.

3. Muab cov kua mis nyeem qaub, taub dag, hnub tim, vanilla, qab zib taub dag, thiab maple phoov tso rau hauv lub tshuab ziab khaub ncaws, thiab sib tov kom txog thaum du.

4. Ncuav yogurt-taub sib tov tshaj txiv ntseej butter txheej. Tshaj tawm tusyees.

5. Qhuav cov qhob noom xim kasfes tsaus, yog tias siv, thiab drizzle rau saum.

6. Npog lub thawv thiab tso rau hauv lub tub yees kom ntev li 4 teev.

7. Tshem lub thawv kom yaj hauv lub tub yees, thiab txiav ua 4 daim thaum mos txaus los hlais (li 30 txog 60 feeb, nyob ntawm seb tuab tuab tuav).

8. Noj tam sim, lossis khaws cov ntawv txiav hauv lub tub yees. Thaum koj npaj noj, cia lub bar kom thaw rau 15 mus rau 20 feeb ua ntej noj mov.

Cov ntaub ntawv qhia txog khoom noj khoom haus (rau ib qho bar): 389 calories, 24.3 grams tag nrho cov rog, 145 mg sodium, 31 grams tag nrho carbohydrate, 4 grams fiber, 17 grams protein

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