Cov Vegan no, Gluten-Free Cookies Tsim nyog tau txais ib qho chaw hauv Koj Cov Nyiaj Txiag Txiaj Ntsig Txiaj Ntsig

Zoo Siab

• Vegan, Gluten-Free Pistachio Thumbprints nrog Raspberry-Chia Filling
• Cov khoom xyaw
• Cov lus qhia
• Tshuaj xyuas rau

Nrog ntau yam kev ua xua thiab kev nyiam noj zaub mov hnub no, koj yuav tsum xyuas kom meej tias koj tau txais kev kho mob rau txhua tus neeg hauv koj pawg pauv khoom qab zib. Thiab ua tsaug, cov vegan, gluten-dawb ncuav qab zib yog paub tseeb tias yog ib tug neeg coob coob.

Tsis tsuas yog ua cov khoom noj khoom haus zoo li no tuav lawv tus kheej hauv cov khoom noj qab zib hnub so, tab sis lawv kuj yog ib yam dab tsi tab sis tsoos. "Lawv muaj kev zoo nkauj thiab kev noj qab haus huv, ib yam nkaus," hais Cov duab Brain Trust tus tswv cuab Lindsay Maitland Hunt, tus sau phau ntawv ua noj Pab Koj Tus Kheej: Phau Ntawv Qhia rau Kev Noj Qab Haus Huv Rau Cov Neeg Uas Nyiam Khoom Qab Zib (Yuav Nws, $ 26, bookshop.org).

Nws tsim cov khoom noj muaj protein ntau thiab fiber ntau siv flaxseeds, chia noob, thiab oats, nixing cov mis nyuj, gluten, thiab qe hauv cov txheej txheem kom ua tiav qhov zoo nkauj zoo nkauj thiab qab saj. Nco ntsoov ci ob pawg ntawm cov vegan no, gluten-free cookie daim ntawv qhia-koj paub koj yuav xav noj qee yam ib yam nkaus. (Muaj feem cuam tshuam: Koj tuaj yeem Ua Cov Vegan Hnub So Ncuav Qab Zib Ncuav Qab Zib nrog tsuas yog 5 Cov Khoom xyaw)

Vegan, Gluten-Free Pistachio Thumbprints nrog Raspberry-Chia Filling

Ua: 16 ncuav qab zib

Cov khoom xyaw

Rau vegan, cov kua nplaum uas tsis muaj gluten:

• 2 tablespoons flaxseed pluas noj
• 1/3 khob dej
• 1 1/4 khob pistachios (6 1/2 ooj)
• 1 khob ntim ceev-ua noj oats
• 3 diav txiv maj phaub qab zib lossis lwm yam qab zib zoo
• 1 teaspoon txiv qaub zest
• 1 teaspoon ntshiab vanilla extract
• 1 teaspoon kosher ntsev
• 1/4 teaspoon av hauv av cardamom

Rau jam filling:

• 1/3 khob raspberry jam (100 feem pua ​​txiv hmab txiv ntoo, tsis ntxiv qab zib)
• 1 tablespoon chia noob (dawb zoo nkauj ntawm no)

Cov lus qhia

1. Preheat koj qhov cub kom 375 ° F. Kab ib daim ntawv ci nrog parchment. Sib tov flaxseed pluas mov thiab dej hauv ib lub tais me me. Cia zaum li 5 feeb kom tuab.
2. Chop lub pistachios hauv cov khoom noj kom txog thaum ua hauv av nrog tsuas yog qee qhov me me xwb. Rub tawm 1/4 khob pistachios, thiab du rau hauv ib txheej ntawm phaj. Muab lub phaj tso tseg.
3. Ntxiv cov oats, txiv maj phaub qab zib, txiv qaub zest, vanilla, ntsev, thiab cardamom rau cov khoom noj khoom haus, thiab ua kom txog thaum zoo hauv av. Ntxiv cov flaxseed sib tov, thiab mem tes kom txog thaum lub khob noom cookie tuab.
4. Faib lub khob noom cookie rau hauv 16 heaping tablespoon-loj pob, thiab yob lawv hauv cov pistachios tshwj tseg rau lub tsho, nias kom cov txiv ntseej lo rau lub khob noom cookie. Tom qab ntawd muab lawv tso rau ntawm daim ntawv ci ci. Flatten txhua lub pob rau hauv 3/4-nti-tuab disk. Siv puag ncig 1/2-teaspoon ntsuas rab diav kom nias qhov faib rau hauv nruab nrab ntawm txhua daim disk.
5. Do cov jam thiab chia noob ua ke, ces faib cov filling sib npaug ntawm cov divots nyob rau hauv lub ncuav qab zib.
6. Ci kom txog thaum lub ncuav mog qab zib yog xim av xim av nyob ib ncig ntawm cov npoo thiab lub filling yog teem, 14 mus rau 18 feeb (rotating daim ntawv ci ib nrab). Cia lub ncuav qab zib txias rau chav sov ua ntej noj mov.

Khaws cov ncuav qab zib rau hauv lub thawv ntim cua txias ntawm chav sov txog li peb hnub.

Shape Magazine, Kaum Ob Hlis 2020 qhov teeb meem

Tshuaj xyuas rau