12 aphrodisiac zaub mov rau cov txuj lom kom muaj kev sib raug zoo
Zoo Siab
Aphrodisiac cov zaub mov, xws li chocolate, kua txob lossis cinnamon, muaj cov as-ham nrog kev txhawb lub zog thiab, yog li, nce ntau lawm cov tshuaj hormones poj niam txiv neej thiab txhim kho libido. Ib qho ntxiv, hom zaub mov no tseem muaj peev xwm ua rau muaj kev paub txog lub siab, ua rau muaj kev sib daj sib deev hauv cov txiv neej thiab poj niam.
Aphrodisiac cov zaub mov tuaj yeem noj ib tus zuj zus lossis ntxiv rau cov pluas noj tsis tu ncua, raws li lawv tau yooj yim mus yam tsis nco qab, ntxiv rau ntxiv cov tsw qab thiab zaub mov muaj txiaj ntsig rau pluas noj. Pom cov zaub mov ua tiav nrog txhua cov pluas noj aphrodisiac.
Cov zaub mov tseem ceeb muaj xws li:
- Ginkgo biloba: ginkgo biloba extract txhim kho cov ntshav ncig, txhawb kev tso cai ntawm cov ntshav mus rau chaw mos;
- Catuaba: nce kev xav, txo qis kev nkees thiab lub suab nrov cov leeg;
- Cov kua: txhim kho ncig, nce lub cev kub thiab nce siab lub plawv dhia;
- Qhob noom xim kasfes: ua cov tshuaj hormones uas muab lub cev ua qhov kev zoo siab thiab zoo;
- Saffron: nplooj pelvis cheeb tsam kev cuam tshuam ntau dua, nce qhov kev hnov ntawm Library;
- Qhiav: nce ntshav txaus rau cov qau, txhawb kev xav;
- Ginseng: nce kev xav tau;
- Zib ntab: stimulates zus ntawm cov tshuaj hormones poj niam txiv neej, nce kev xav;
- Txiv pos nphuab: nplua nuj nyob hauv cov vitamin C thiab potassium, txhim kho kev ncig thiab siv dav ua ke nrog chocolate ua zaub mov aphrodisiac;
- Cinnamon: tones lub cev, txhawb kev ncig ntshav thiab nce siab;
- Txiv ntseej, walnuts thiab almonds: txhawb kev ncig thiab nce lubrication;
- Rosemary: txhawb thiab ua kom muaj zog, thiab tseem siv los tawm tsam kev ua niam txiv.
Txhawm rau hnov nws cov teebmeem, cov khoom noj uas muaj lub zog aphrodisiac yuav tsum tau noj nyob rau hauv ntau dua los ntawm cov neeg uas xav txhawb kev ua kom muaj kev sib deev, uas tsis muaj qhov zoo tagnrho.
Ntawv qhia zaub mov kom muaj libido
Cov lus hauv qab no qhia cov piv txwv ntawm cov ntawv qhia zaub mov ntau nyob hauv cov khoom noj muaj aphrodisiac nrog cov pluas noj uas tuaj yeem siv rau txuj lom ua kom muaj kev sib raug zoo thiab nce siab.
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 150 ml ntawm kas fes nrog 1 col ntawm khoom qab zib txiv maj phaub roj thiab cinnamon + 1 daim ntawm cov mov ci nrog ricotta cheese thiab 6 quail qe | 1 khob ntawm yogurt dawb + 1 col ntawm zib ntab + 2 col ntawm granola | Cream smoothie los ntawm khov dej txiv pos nphuab + yogurt tsis qab + 1 col ntawm zib ntab |
| Noj tshais | 1 daim hlais kua + 1 col ntawm zib ntab + txiv kab ntxwv, ci hauv qhov cub lossis lub microwave | 1 daim hlais ib npluav tawm nrog txiv kab ntxwv | 2 kiwis + 10 lub txiv xyoob txiv ntoo |
| Noj su noj hmo | Salmon nrog caper sauce + dawb mov thiab zaub steamed | Tsau hauv cov ntses ntoo nrog txiv ntseej + hau qos yaj ywm | Roasted qaib ncej puab nrog rosemary + sautéed zaub nrog ntsev, roj thiab kua txob |
| Noj su txom ncauj | 1 khob kua mis nyeem qaub nrog zib ntab + 10 cashews lossis almonds | Cov kua txiv aphrodisiac nrog txiv kab ntxwv, qhiav, guarana thiab kale | 1 khob ntawm cinnamon chocolate + 10 txiv pos nphuab |
Saib cov yees duab hauv qab no thiab saib cov ntawv qhia ntau ntxiv rau ib hnub tag nrho cov khoom noj muaj txiaj ntsig aphrodisiac.
Txhawm rau kom muaj kev sib deev muaj siab, kuj pom 5 qhov kev tawm dag zog uas txhim kho kom sib ze.
Cov Lus Nrig
Cov pob liab liab ntawm tus menyuam: dab tsi tuaj yeem ua tau thiab kho li cas
