Koj Puas Tau Noj Cov Txiv tsawb Peels?
Zoo Siab
Thaum uas neeg feem coob tau paub txog lub txiv tsawb thiab qab zib ntawm lub txiv tsawb, ob peb tau tawm los sim cov tev.
Txawm hais tias qhov kev xav ntawm kev noj tsawb txiv tsawb yuav ua nyuaj rau qee tus neeg lub plab, nws yog cov khoom xyaw uas muaj nyob hauv ntau cov zaub mov hauv ntiaj teb.
Tsab ntawv no yuav saib zoo dua seb koj puas tuaj yeem noj cov txiv tsawb thiab nws yuav cuam tshuam li cas rau koj kev noj qab haus huv.
Txiv tsawb chais cov txiaj ntsig
Cov tev ntawm tsawb ua txog li 35% ntawm cov txiv hmab txiv ntoo siav thiab feem ntau muab pov tseg es tsis noj ().
Txawm li cas los xij, siv cov tev yog qhov zoo rau txo cov zaub mov pov tseg thaum muab tshuaj ntxiv rau cov vitamins thiab minerals hauv koj cov kev noj haus.
Qhov tseeb, txiv tsawb peels tsis yog tsuas yog noj tau tab sis kuj muaj ntau yam khoom noj muaj txiaj ntsig, nrog rau cov poov tshuaj, kev noj haus fiber, polyunsaturated rog, thiab cov amino acids tseem ceeb ().
Fiber ntau, tshwj xeeb, tau pom tias txhawb txoj kev tsis tu ncua, tswj cov qib ntshav qab zib, thiab ua kom lub plawv muaj zog ().
Tib lub sijhawm no, potassium tuaj yeem pab tswj hwm cov ntshav siab, tiv thaiv pob txha tsis ua haujlwm, thiab txo qhov kev pheej hmoo ntawm koj lub raum pob zeb ().
Ib txoj kev tshawb nrhiav-tub ntxhais kawm pom tau tias cov txiv tsawb yog cov nplua nuj muaj tshuaj tua kab mob, nrog unripe txiv tsawb peels khav theeb cov lej siab tshaj ().
Qee cov kev tshawb fawb qhia tau tias cov tshuaj tiv thaiv kab mob antioxidant tuaj yeem txo qhov mob thiab tiv thaiv kev mob nyhav, xws li mob plawv, mob cancer, thiab ntshav qab zib ().
cov ntsiab lusNoj cov txiv tsawb yuav pab txo cov zaub mov pov tseg. Cov kab xaum kuj yog qhov zoo ntawm cov ntoo, potassium, antioxidants, thiab lwm yam as-ham tseem ceeb.
Tej zaum qhov nqes
Cov tshuaj tua kab feem ntau siv los tsim cov txiv tsawb ().
Thaum lub sijhawm no tsis muaj kev txhawj xeeb ntau yog tias koj tsuas yog noj tsob txiv ntoo xwb, nws yuav yog qhov yuav tau xav txog thaum noj cov tev.
Kev siv tshuaj tua kab tau txuas rau ntau yam tsis zoo rau kev noj qab haus huv thiab tuaj yeem ua rau muaj kev pheej hmoo ntawm cov mob xws li autism, mob cancer, ntshav siab, ntshav qab zib, thiab dementia ().
Tseem, cov chaw haujlwm tswj hwm zoo li Meskas Lub Chaw Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb (USDA) thiab Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tau ua tib zoo saib xyuas tshuaj tua kab ntau ntau hauv cov zaub mov kom tiv thaiv cov kev phem no ().
Uas tau hais tias, koj tuaj yeem xav xaiv cov txiv tsawb organic yog tias ua tau thiab ntxuav cov tev kom huv ua ntej siv nws los pab txo tshuaj tua kab kom tsawg.
Coob tus neeg kuj pom cov txiv tsawb peels tsis muaj kev txhim kho vim tias lawv iab iab thiab tawv xim.
Hauv qhov no, xaiv cov txiv tsawb siav thiab ua noj kom huv si tuaj yeem pab txhim kho cov saj thiab kev ntxhib los mos, ua rau lawv muaj ntsis tsw qab.
Ntsiab lusCov txiv tsawb ua tiav feem ntau siv cov tshuaj tua kab, uas tuaj yeem tsis zoo rau kev noj qab haus huv. Tsis tas li ntawd, qee tus neeg yuav pom lawv cov kev iab thiab kev ntxhib los mos tawv uas tsis muaj qhov zoo li.
Yuav ua li cas noj txiv tsawb peels
Thaum pib, nco ntsoov khaws cov txiv tsawb siav heev, vim tias cov peels ntawm cov txiv tsawb no feem ntau qab zib dua thiab yuag dua, uas yuav ua rau lawv nyiam ntau dua.
Txhawm rau npaj cov txiv tsawb, tsuas yog tshem cov qia thiab ntxuav lub tev kom huv.
Tom qab ntawd, pov rau hauv rab thiab ntxiv nws rau hauv koj daim ntawv qhia smoothie uas nyiam los yog ua rau nws xaim rau hauv koj lub khob ntxiv ntawm txiv tsawb.
Koj tuaj yeem sim ua mov ci, txhoov lossis muab kib, uas pab ua kom lawv cov lus mos, ua rau lawv noj yooj yim dua.
Ua noj cov txiv tsawb ua noj zoo dua los hloov cov nqaij npuas kib lossis rub cov nqaij npuas rau hauv koj cov nyiam nqaij uas tsis muaj nqaij.
Lawv tuaj yeem ua ntxiv rau do-fries, curry, thiab qhaub cij los pab kom lub tais zaub mov muaj txiaj ntsig.
Ntsiab lusTxiv tsawb peels tuaj yeem xyaw, ci, hau lossis muab kib thiab nyiam thiab noj ntau yam zaub mov txawv.
Hauv qab kab
Txiv tsawb peels tuaj yeem muaj kev lom zem nyob rau hauv ntau ntawm cov kev sib txawv uas yog ib feem ntawm txoj kev noj zaub mov kom yuag.
Lawv tuaj yeem tsis tsuas yog pab tiv thaiv cov zaub mov pov tseg, tab sis kuj muab ntau yam khoom noj tseem ceeb, nrog rau fiber, potassium, thiab tshuaj tiv thaiv kab mob.
Ntxiv rau, txiv tsawb muaj peev xwm ntxiv kev txaus nyiam rau cov zaub mov txawv xws li do-fries, smoothies, thiab qhaub cij thaum ua kom lawv cov zaub mov tsis zoo.