Raisins vs Sultanas vs Currants: Dab tsi yog qhov txawv?

Zoo Siab

• Lawv Txawv Yog Hom Hom Quav Cov Txiv Hmab Txiv Qhuav
• Raisins
• Tub Yaj
• Nkhaus
• Lawv Cov Lus Qhia Txog Neeg Zoo Tshaj Yog Qhov Zoo Ib Yam
• Lawv Tuaj Yeem Yuav Tau Nyiaj Noj Qab Nyob Zoo Ib Yam
• Lawv Muaj Cov Siv Siv Zoo Li Hauv Chav Ua Noj
• Koj Yuav Xaiv Qhov Hom Twg?
• Rau hauv qab Kab

Raisins, sultanas thiab currants yog txhua hom nrov ntawm cov txiv ntoo ziab.

Tshwj xeeb tshaj yog, lawv yog ntau hom txiv hmab qaug.

Tau ntim nrog cov vitamins, cov zaub mov thiab tshuaj tua kab mob zoo, lawv tau siv cov zaub mov txawv hauv thoob plaws ntiaj teb hauv cov zaub mov qab zib thiab qab zib.

Txawm hais tias lawv muaj koob meej, tseem muaj kev ntxhov siab ntau txog cov kev kho mob no.

Kab lus no piav qhia qhov sib txawv ntawm raisins, sultanas thiab currants.

Lawv Txawv Yog Hom Hom Quav Cov Txiv Hmab Txiv Qhuav

Cias muab, raisins, sultanas thiab currants yog txhua hom sib txawv ntawm cov txiv hmab qhuav.

Txawm li cas los xij, kev nkag siab qhov sib txawv ntawm qhov peb tuaj yeem ua rau muaj kev tsis sib haum xeeb, tshwj xeeb yog rau raisins thiab sultanas vim lawv cov lus txhais tau sib txawv ntawm ntau qhov chaw ntawm lub ntiaj teb.

Hauv Asmeskas, lo lus "raisin" yog siv rau ob qho raisins thiab sultanas. Yuav kom paub qhov txawv ntawm ob, sultanas raug xa mus rau raws li "golden" raisins.

Thoob ntiaj teb, nws yog ib zaj dab neeg sib txawv. Hauv ntau lub tebchaws, suav nrog UK, raisins thiab sultanas tau txawv los ntawm hom txiv hmab thiab txheej txheem txheej txheem siv.

Txhawm rau zam kom tsis meej pem, tsab xov xwm no yuav xa mus rau raisins thiab sultanas raws li kev txhais thoob ntiaj teb.

Raisins

Raisins yog ib hom txiv hmap uas tau qhuav ib ncig ntawm peb lub lis piam. Cov txiv hmab dub tsaus ntuj thaum lawv qhuav, uas muab cov raisins lawv cov xim av daj.

Ntau kab ntawm cov txiv hmab siv tau los ua cov raisins. Qhov loj me, saj thiab xim nyob ntawm seb siv txiv hmab siv li cas.

Hauv Asmeskas, cov raisins feem ntau yog tsim los ntawm Thompson Seedless ntau yam.

Txawm li cas los xij, hauv tebchaws Australia, cov raisins tau tsim tshwj xeeb los ntawm ntau cov txiv hmab ntau dua suav nrog Muscat, Lexia thiab Waltham Hla, thiab feem ntau loj dua li cov sultanas rau qhov laj thawj no.

Raisins yog xim tsaus, muaj cov ntawv mos, qhov qab qab zib thiab feem ntau loj dua li cov sultanas thiab currants.

Tub Yaj

Sultanas yog tsim los ntawm cov txiv hmab ntsuab tsis muaj noob, tshwj xeeb yog Thompson Seedless ntau yam.

Tsis zoo li cov raisins, sultanas feem ntau yog pleev xim rau hauv cov kua roj ua ntej ua kom ziab kom cov txheej txheem ceev. Vim li no, lawv feem ntau sib dua cov xim dua li raisins thiab currants.

Hauv tebchaws Australia, qee cov sultanas yog ua uas tsis muaj lub tshuaj qhuav. Cov txiv hmab no siv sijhawm ntev kom qhuav - ntev txog peb lub lis piam - thiab yog xim av tsaus xim. Lawv feem ntau hu ua "ntuj tsim" sultanas.

Hauv Asmeskas, sultanas raug hu ua "golden raisins" lossis "sultana raisins." Cov txiv hmab no tau kho nrog cov kua tshuaj hu ua sulfur dioxide kom khaws cov xim ntawm cov txiv hmap tsawg dua.

Sultanas feem ntau me dua raisins thiab yog sweeter, juicer thiab sib dua hauv cov xim dua li ob qho raisins thiab currants.

Nkhaus

Currants, tseem hu ua "Zante currants," yog cov txiv hmab me me, thiab qhuav.

Txawm hais tias lawv lub npe, currants tau ua los ntawm kev ziab ntau yam me me ntawm cov txiv hmab tsis muaj noob hu ua "Dub Kaus Lim" thiab "Carina."

Currants qhuav rau txog li peb lub lis piam.

Vim yog lawv qhov loj me me, lawv muaj qab zib, tangy thiab khaus thiab ntxiv cov ntxhib los mos thiab qab zib rau ob qho qab zib thiab savory tais diav.

Raisins, sultanas thiab currants yog txhua hom txiv hmab qhuav. Raisins thiab sultanas yog mos, qab zib thiab muaj kua, thaum currants muaj qhov khaus, qab zib thiab tangy saj. Raisins feem ntau yog qhov loj tshaj plaws ntawm peb.

Lawv Cov Lus Qhia Txog Neeg Zoo Tshaj Yog Qhov Zoo Ib Yam

Raisins, sultanas thiab currants yog cov khoom noj tau zoo.

Qhov no yog vim muaj cov txheej txheem ziab kom qhuav, uas txo cov dej ntsiab lus ntawm 80% mus rau 15% (1, 2).

Cov txiv hmab ua haujlwm thaum lub sijhawm ua cov txheej txheem no, tawm ntawm cov txiv hmab txiv ntoo me me, uas muaj zaub mov-kom qhuav. Qhov tseeb, los ntawm qhov hnyav, txiv hmab qhuav muaj txog li plaub zaug ntawm fiber ntau, cov vitamins thiab cov zaub mov ntawm cov txiv hmab tshiab (1, 2).

Daim duab hauv qab no piv cov zaub mov sib txawv ntawm 1 ooj (28 grams) ntawm raisins, sultanas thiab currants (2, 3, 4, 5).

Raws li koj tuaj yeem pom, kev hloov pauv ntawm peb yog me ntsis. Tag nrho cov muaj siab nyob rau hauv ntuj qab zib, muaj nyob ib ncig ntawm 60-75% qab zib.

Lawv kuj tseem ntim nrog cov tshuaj fiber thiab potassium thiab yog qhov txiaj ntsig zoo ntawm cov cog ntoo suav nrog cov tshuaj tua kab mob antioxidant ().

Ntawm qhov qis, cov vitamin C thiab vitamin K cov ntsiab lus yog txo los ntawm cov ntau yam tshiab thaum cov txiv hmab qhuav tas.

Raisins, sultanas thiab currants muaj qhov zoo sib xws ntawm cov zaub mov muaj txiaj ntsig, vim txhua tus muaj fiber ntau, potassium thiab tshuaj tua kab mob antioxidant. Ntawm qhov poob qis, lawv muaj piam thaj ntau thiab muaj cov ntsiab lus vitamin C thiab K tsawg dua cov txiv hmab tshiab.

Lawv Tuaj Yeem Yuav Tau Nyiaj Noj Qab Nyob Zoo Ib Yam

Raisins, sultanas thiab currants tau txais txiaj ntsig zoo rau koj kev noj qab haus huv hauv ntau txoj kev.

Tag nrho peb qho no yog qhov chaw zoo ntawm cov kab mob antioxidant, suav nrog polyphenols ().

Antioxidants pab tiv thaiv cov hlwb los ntawm kev puas tsuaj uas tuaj yeem tshwm sim los ntawm cov dawb radicals thiab oxidative kev nyuaj siab, uas pab txhawb kev mob thiab ntau yam kab mob, nrog rau mob qog (,).

Dab tsi ntxiv, raisins, sultanas thiab currants yog nplua nuj nyob hauv fiber. Tsuas yog ib ooj (28 gram) muaj nyob ntawm 1-2 grams fiber, uas yog 4-8% ntawm qhov koj xav tau txhua hnub.

Kev tshawb fawb qhia tias kev noj zaub mov muaj fiber ntau thiab txiv hmab txiv ntoo thiab zaub yuav pab txo kev muaj ntshav siab, mob plawv thiab ntshav qab zib (,,).

Cov kev tshawb fawb tseem qhia tau tias kev noj cov raisins yuav (,,,):

• Txo cov ntshav siab
• Txhim kho cov ntshav qab zib kom tswj
• Ua rau txoj kev xav puv ntoob

Txawm hais tias cov txiaj ntsig kev noj qab haus huv ntawm sultanas thiab currants tsis tau kawm tshwj xeeb, nws yog qhov yuav ua rau muaj kev cuam tshuam kev noj qab haus huv zoo sib xws vim yog lawv cov khoom noj khoom haus zoo sib xws.

Thaum kawg, txawm hais tias raisins, sultanas yog currants tuaj yeem yog qhov kev xaiv noj qab haus huv, nws yog ib qho tseem ceeb kom nco qab tias cov txiv hmab txiv ntoo qhuav muaj suab thaj thiab muaj calorie ntau ntau thiab tuaj yeem yooj yim rau noj.

Vim li no, cov txiv hmab txiv ntoo qhuav yuav tsum noj tsuas yog tsawg tsawg xwb, nyiam dua nrog rau lwm cov khoom noj muaj txiaj ntsig xws li txiv ntoo, noob lossis kua mis nyeem qaub.

Raisins, sultanas thiab currants tuaj yeem txhim kho koj lub plab zom mov thiab ntshav qab zib cov ntshav, txo qhov mob thiab txo koj cov ntshav siab. Ntawm qhov qis qis, lawv kuj tseem muaj suab thaj thiab calories ntau thiab yuav tsum tau noj kom tsawg.

Lawv Muaj Cov Siv Siv Zoo Li Hauv Chav Ua Noj

Raisins, sultanas thiab currants yog txhua yam zoo kawg thiab tuaj yeem noj ib leeg, raws li khoom noj txom ncauj lossis ntxiv rau cov tais mov, nqaij ci, zaub xam lav, oatmeal thiab ci.

Txawm hais tias lawv qhov sib txawv me me ntawm qhov loj me thiab saj, txhua tus tuaj yeem siv ntau yam zaub mov txawv thiab tuaj yeem hloov kho rau ib leeg.

Nov yog qee qhov kev paub txog yuav ua li cas koom lawv rau hauv koj cov zaub mov noj:

• Ntxiv rau qhov cheese phaj: Cov txiv quav ntswv nyoos ua rau cov khoom noj qab sib ntxiv rau ib lub tais cheese. Raws li qhov loj tshaj plaws ntawm peb, raisins ua haujlwm zoo tshaj plaws thiab khub zoo nrog creamy brie, txiv ntoo thiab crackers.
• Noj li khoom noj txom ncauj thaum yav sawv ntxov lossis yav tsaus ntuj: Koj tuaj yeem noj lawv yooj yim lossis ntxiv rau yogurt lossis txiv tsaj rau ib qho khoom noj txom ncauj ntau dua. Xaiv, sim ua koj tus kheej txoj kev sib xyaw.
• Ntxiv rau oatmeal: Ib qho me me ntws ntawm cov raisins, sultanas thiab currants ntxiv ntuj tso rau koj cov porridge.
• Ntxiv rau qhov ci: Ntxiv cov txiv ntoo qhuav rau muffins, granola kab thiab ncuav qab zib yog txoj hauv kev zoo rau cov khoom qab zib ua qab zib. Raisins thiab sultanas yog qhov tshwj xeeb rau so hauv lwm cov qab thiab ua kom cov khoom tiav tiav txawm tias qab qab.
• Ntxiv rau cov zaub nyoos: Currants, tshwj xeeb, zoo heev rau kev ntxiv qab zib thiab kev ntxhib los mos rau zaub nyoos. Lawv ua ke nrog cov zaub ntsuab zoo nkauj thiab ntxig txiv ntoo.
• Ntxiv rau tais diav savory: Sim ntxiv ib qho ntawm peb qho mus ua kom cov tais diav xws li curry, meatballs, chutneys, txhuv pilaf thiab couscous. Currants feem ntau ua haujlwm zoo tshaj plaws vim lawv qhov loj me me.

Muab cov raisins, sultanas thiab currants tso rau hauv qhov chaw txias, qhuav thiab tsaus li hauv pantry. Muab lawv tso rau hauv lub hnab ntim khoom lossis ntim rau hauv lub khob ntawv.

Raisins, sultanas thiab currants yog cov khoom noj uas tsis tshua muaj txiaj ntsig. Lawv tuaj yeem noj cov zaub mov dawb lossis ntxiv rau ob qho qab zib thiab qab los noj xws li muffins thiab ncuav mus rau curry, salads thiab cheese platters.

Koj Yuav Xaiv Qhov Hom Twg?

Raisins, sultanas thiab currants yog txhua yam ua tau zoo thiab ua kev hloov pauv zoo rau ib leeg.

Thaum xaus ntawm lub hnub, nws yog qhov zoo uas yuav tau xaiv los ntawm rooj plaub raws li nyob ntawm daim ntawv qhia los yog tais thiab koj nyiam qhov koj nyiam.

Nws tseem ceeb heev kom nco ntsoov tias qee cov tuam ntxhab ntxiv cov tshuaj hu ua sulfur dioxide kom khaws cov xim ntawm lub txiv hmap tshiab. Nws yog tsuas yog siv rau sultanas lossis "golden raisins."

Qee cov tib neeg muaj teeb meem rau cov leej faj sulfur thiab muaj cov tsos mob xws li mob plab, ua pob rau daim tawv thiab mob hawb pob tom qab nws noj (,).

Yog tias koj nkag siab zoo rau cov leej faj dioxide, saib cov tshuaj tiv thaiv uas nyob ntawm daim ntawv.

Raisins, sultanas thiab currants yog txhua yam muaj txiaj ntsig zoo thiab tuaj yeem siv los hloov chaw rau txhua tus hauv ntau cov zaub mov txawv. Saib rau cov pa roj carbon dioxide rau ntawm cov ntawv sau yog tias koj nkag siab lub tshuaj thaiv no.

Rau hauv qab Kab

Raisins, sultanas thiab currants yog hom sib txawv ntawm cov txiv hmab qhuav uas muaj nplua nuj nyob hauv fiber, potassium thiab antioxidants.

Raisins yog tsim los ntawm kab ntau yam ntawm grape ntau yam. Lawv tau qhuav ntawm ib txwm thiab feem ntau yog qhov loj tshaj ntawm peb.

Sultanas yog ua los ntawm cov txiv hmab ntsuab tsis muaj noob. Lawv feem ntau ntsaws rau hauv ib qho kev daws teeb meem ua ntej ziab, uas nrawm nrawm nrog txoj kev. Lawv feem ntau yog cov juiciest thiab lightest nyob rau hauv cov xim.

Currants yog tsim los ntawm hom txiv hmab me me. Lawv tau qhuav zoo thiab yog qhov me me thiab tsaus ntuj tshaj plaws ntawm peb.

Thaum kawg ntawm lub hnub, txhua yam yog qhov kev xaiv zoo uas yuav txawm tias muaj txiaj ntsig rau koj kev noj qab haus huv. Qhov twg koj xaiv tsuas yog nyob ntawm daim ntawv qhia hauv cov lus nug thiab koj nyiam qhov nyiam.