Tus Sau: Gregory Harris
Hnub Kev Tsim: 8 Lub Plaub Hlis Ntuj 2021
Hloov Hnub: 19 Lub Kaum Ib Hli Ntuj 2024
Anonim
Le psyllium : constipation, nettoyage intestinal, cholestérol et glycémie
Daim Duab: Le psyllium : constipation, nettoyage intestinal, cholestérol et glycémie

Zoo Siab

Blond psyllium yog ib qho tshuaj ntsuab. Cov noob thiab daim npog sab nraud ntawm cov noob (husk) tau siv los ua tshuaj.

Blond psyllium yog siv qhov ncauj ua rau lub cev ntas thiab ua rau cov quav muag ntawm cov neeg muaj hemorrhoids, anal fissures, thiab tom qab phais qhov quav. Nws kuj yog siv rau kev mob plab zom mov, khaus khaus plab syndrome (IBS), mob plab, thiab mob plab zom mov. Lwm yam kev siv suav nrog kev siv ntshav siab, ntshav siab, ntsig txog lub plawv, ntshav qab zib, thiab lwm yam mob.

Qee tus neeg siv cov psyllium daj ua rau daim tawv nqaij ua lub pob kws rau rwj.

Hauv kev tsim khoom noj khoom haus, blond psyllium yog siv los ua cov thickener lossis stabilizer hauv qee cov khoom noj qab zib khov.

Qee cov khoom noj uas muaj cov psyllium blond nqa ib daim ntawv lo uas lees tias cov zaub mov no, thaum noj yog ib feem ntawm cov zaub mov muaj roj tsawg, yuav txo qhov kev pheej hmoo ntawm kab mob plawv. FDA tso cai no thov yog tias cov zaub mov muaj tsawg kawg yog 1.7 grams ntawm psyllium ib zaug rau. Lo lus tseem ceeb hauv qhov kev thov no yog "yuav." Nws yog qhov tseeb tias blond psyllium tuaj yeem pab txo qis cov roj cholesterol; tab sis tseem tsis tau muaj pov thawj qhia tias kev noj cov ntshav psyllium txo kev pheej hmoo ntawm kev mob plawv. Txawm hais tias nws cov hauj lwm zoo hauv kev txo qis cov roj (cholesterol), blond psyllium tseem tsis tau suav nrog cov kauj ruam txuas rau kev noj zaub mov noj xws li American Heart Association Theem I lossis Theem II kev noj zaub mov rau cov roj (cholesterol). Feem ntau cov kev tshawb fawb soj ntsuam tau siv cov blond psyllium hmoov hmoov npaj (Metamucil) lossis khoom noj uas muaj psyllium noob husk, xws li cereals, qhob cij, lossis khoom noj txom ncauj.

Cov Tshuaj Kho Kom Zoo Database cov txiaj ntsig raws li cov pov thawj tshawb fawb tau raws li cov teev hauv qab no: Siv tau zoo, Yuav muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, Muaj txiaj ntsig zoo, tsis muaj txiaj ntsig zoo, tsis muaj txiaj ntsig, tsis muaj txiaj ntsig, thiab tsis muaj pov thawj txaus rau tus nqi.

Cov hauj lwm zoo rau DAIM PSYLLIUM muaj raws li nram no:


Zoo rau ...

  • Cem quavCov. Cov ntaub ntawv pov thawj qhia tias kev noj cov psyllium daj blond los ntawm qhov ncauj, ib leeg los yog ua cov khoom sib txuam, tuaj yeem daws cov quav tawv thiab txhim kho qhov quav.

Yuav zoo rau ...

  • Kab mob plawvCov. Blond psyllium yog ib qho xim fiber ntau. Cov khoom noj muaj tshuaj fiber ntau hauv cov npluag roj tuaj yeem siv los ua cov zaub mov tsis muaj roj thiab rog hauv lub cev kom tsis txhob muaj kab mob plawv. Kev tshawb nrhiav pom tias ib tus neeg yuav tsum noj tsawg kawg 7 grams ntawm psyllium husk txhua hnub los txo cov kev pheej hmoo ntawm kab mob plawv.
  • Cov theem roj lossis lwm yam rog (lipids) hauv cov ntshav (hyperlipidemia)Cov. Kev noj cov ntshav psyllium los ntawm qhov ncauj txo cov roj (cholesterol) hauv cov neeg uas muaj cov roj cholesterol me txog rau qib nrab. Blond psyllium ntxiv rau cov zaub mov lossis raws li kev sib cais ntxiv kwv yees li 10-12 grams txhua hnub tuaj yeem txo cov roj (cholesterol) tag nrho los ntawm 3% mus rau 14% thiab cov lipoprotein tsawg (LDL lossis "tsis zoo") cov roj (cholesterol) los ntawm 5% rau 10% tom qab 7 lub lis piam lossis ntau dua kev kho mob.
    Hauv cov menyuam yaus uas muaj cov roj (cholesterol) ntau, kev noj cov tshuaj psyllium tuaj yeem txo qis cov roj cholesterol LDL ntau dua 7% mus rau 15% thaum ntxiv rau cov zaub mov muaj roj, roj tsawg xws li National Cholesterol Kev Kawm (NCEP) Theem 1 kev noj zaub mov. Qhov zoo siab, noj blond psyllium nrog rau stricter cov rog tsawg, cov zaub mov muaj roj cholesterol zoo xws li NCEP Theem 2 kev noj haus yuav muaj tsawg dua qhov kev cuam tshuam hauv kev txo qis roj LDL cov roj (cholesterol).
    Psyllium zoo li ua rau cov neeg tsis muaj hnub nyoog zoo dua. Muaj qee qhov pov thawj qhia tias nws txo qis roj LDL ntau ntau rau qib qis hauv cov neeg 60 xyoo lossis laus dua piv rau cov neeg muaj hnub nyoog 60 xyoo.
    Muaj qee cov pov thawj qhia tias kev noj cov ntshav psyllium rau cov roj (cholesterol) ua rau nws txo qis qhov koob tshuaj qee yam tshuaj siv los txo cov roj (cholesterol). Piv txwv li, noj 15 gram ntawm psyllium (Metamucil) nrog rau 10 mg ntawm simvastatin (Zocor) txhua hnub zoo li txo cov roj (cholesterol) txog ib yam li noj ntau dua (20 mg) ntawm simvastatin txhua hnub. Kuj, blond psyllium zoo li txo cov kev phiv los ntawm colestipol thiab cholestyramine (Questran, Questran Teeb, Cholybar) xws li cem quav thiab mob plab. Tab sis tsis txhob hloov qhov tshuaj ntawm koj cov tshuaj yam tsis tau sab laj nrog koj tus kws kho mob.

Tejzaum nws zoo rau ...

  • Mob ntshav qab zibCov. Blond psyllium tuaj yeem txo qis cov ntshav qab zib hauv cov neeg muaj ntshav qab zib. Nws qhov txiaj ntsig zoo tshaj tshwm sim thaum nws tau xyaw nrog lossis noj nrog zaub mov. Ntxiv rau qhov txo qis ntshav qab zib, ntshav psyllium kuj ua rau cov cholesterol nyob hauv cov neeg muaj ntshav qab zib uas muaj cov roj cholesterol siab. Qee qhov kev tshawb fawb qhia blond psyllium tuaj yeem txo cov roj cholesterol tag nrho li 9%, thiab cov lipoprotein tsawg (LDL lossis "tsis zoo") cov roj (cholesterol) 13%.
  • Zawv plabCov. Noj blond psyllium los ntawm qhov ncauj zoo li txo cov tsos mob zawv plab.
  • HemorrhoidsCov. Noj blond psyllium los ntawm qhov ncauj zoo li yuav txo qis ntshav thiab mob hauv cov neeg mob hemorrhoids.
  • Ntshav siabCov. Noj blond psyllium los ntawm qhov ncauj, ib leeg los yog ua ke nrog cov kua protein, zoo li txo qis ntshav siab hauv cov neeg laus.
  • Kev mob tsis zoo ntawm cov hnyuv loj uas ua rau mob plab (chim siab plob tsis so tswj syndrome lossis IBS)Cov. Txawm hais tias tsis yog tag nrho cov kev tshawb fawb pom zoo, muaj pov thawj tias blond psyllium noob husk tuaj yeem daws qhov quav thiab txhim kho kev mob plab, zawv plab, thiab tag nrho. Nws yuav siv sijhawm ntev li plaub lub lim tiam ntawm kev kho kom tau txais txiaj ntsig zoo.
  • Kho cov kev mob tshwm sim ntawm cov tshuaj hu ua Orlistat (Xenical, Alli)Cov. Noj blond psyllium nrog txhua koob tshuaj orlistat zoo li ua rau orlistat cov kev mob tshwm sim xws li roj, plab rumbling, mob plab plab, thiab oily spotting tsis txo qhov hnyav-txo cov nyhuv ntawm orlistat.
  • Ib hom mob ntawm cov hnyuv mob ua paug (ulcerative colitis)Cov. Muaj qee cov pov thawj qhia tias kev noj cov ntshav psyllium los ntawm qhov ncauj yuav zoo rau kev tiv thaiv kom rov huam mob plab hnyuv. Blond psyllium kuj tseem tuaj yeem txo cov tsos mob ntawm tus mob no.

Tej zaum tsis ua hauj lwm zoo rau ...

  • Kev tsis yog-hlav nyob hauv plab hnyuv loj thiab lub qhov quav (txoj hnyuv loj hauv plab)Cov. Noj 3.5 grams ntawm psyllium blond ib hnub tsis zoo li txo qis kev pheej hmoo ntawm txoj hnyuv adenoma. Muaj qee cov pov thawj qhia tias nws yuav ua rau muaj kev pheej hmoo adenoma ntxiv, tshwj xeeb tshaj yog rau cov neeg uas tau txais calcium ntau ntxiv los ntawm lawv cov zaub mov noj. Txawm li cas los xij, ntau cov pov thawj xav tau los txiav txim rau kev sib raug zoo ntawm psyllium thiab calcium mus rau colorectal adenoma.
  • Mob raum mob hnyav (mob raum ntu raum lossis ESRD)Cov. Kev noj cov ntshav psyllium los ntawm qhov ncauj tsis txhim kho mob raum.

Cov pov thawj tsis txaus ntseeg kom ntsuas kev ua haujlwm rau ...

  • Mob hnyuv laus, mob qog nqaij hlav cancerCov. Cov kev tshawb fawb txog pejxeem pom tias cov neeg uas haus ntshav ntau dua psyllium nyob rau hauv kev noj haus tej zaum yuav muaj feem tsawg dua los ntawm kev mob kheesxaws mob hnyuv.
  • Ib hom mob hnyuv mob (Kab mob Crohn)Cov. Cov kev tshawb fawb thaum ntxov qhia tias kev noj ntshav psyllium txhua hnub nrog rau probiotics txhim kho cov tsos mob ntawm Crohn kab mob.
  • Hloov pauv seb muaj roj nyob hauv lub cev li cas rau cov neeg noj tshuaj HIVCov. Noj cov zaub mov muaj fiber ntau yuav tiv thaiv kom tsis txhob muaj cov rog rog rau cov neeg muaj tus kabmob HIV.
  • Mob lub siab kub siabCov. Cov kev tshawb fawb ntxov qhia tias kev noj cov ntshav psyllium rau 10 hnub yuav pab tswj cov tsos mob ntawm lub siab ntev nyob hauv qee tus neeg.
  • Kev phamCov. Qee qhov, tab sis tsis yog txhua txhua, kev tshawb fawb qhia tias blond psyllium yuav pab txo lub cev qhov hnyav thiab qab los noj hauv cov neeg rog dhau los lossis rog dhau.
  • Qee hom mob qog noj ntshav.
  • Qee hom ntawm daim tawv nqaij mob.
  • Lwm yam mob.
Xav tau cov pov thawj ntxiv los ntsuas cov blond psyllium rau cov kev siv no.

Lub husks ntawm psyllium noob nqus dej thiab ua rau huab hwm coj loj. Hauv cov neeg muaj cem quav, qhov nqaij no ua rau lub plab zom mov. Hauv cov neeg mob raws plab, tuaj yeem ua kom qeeb plab thiab txo plab hnyuv. Qhov huab hwm coj no tseem tuaj yeem txo qis cov roj cholesterol uas rov ua kom lub cev.

Thaum noj ntawm qhov ncauj: Blond psyllium yog ZOO KAWG rau cov neeg feem coob thaum noj ntawm qhov ncauj nrog dej ntau. Haus yam tsawg 8 ooj kua rau txhua 3-5 grams ntawm husk lossis 7 grams noob. Hauv qee tus neeg, blond psyllium tuaj yeem ua rau roj, mob plab, raws plab, cem quav, thiab xeev siab. Txhawm rau kom tsis txhob qee qhov tshwm sim no, pib nrog kev txo qis thiab nce ntxiv rau qhov koob.

Qee tus neeg tuaj yeem ua xua rau blond psyllium nrog cov tsos mob xws li o ntawm qhov ntswg, txham, pob muag o, ua xua thiab mob hawb pob. Qee tus neeg tuaj yeem ua rau lawv nkag siab mus rau psyllium los ntawm kev ua haujlwm hauv chaw haujlwm lossis rov qab siv psyllium.

Blond psyllium yog ZOO KAW LUS thaum noj ntawm qhov ncauj tsis muaj dej txaus. Nco ntsoov coj blond psyllium nrog dej kom ntau. Txwv tsis pub, nws yuav ua rau txhawm chim lossis thaiv txoj hnyuv (GI) txoj hnyuv.

Cov kev ceev faj & cov lus ceeb toom:

Cev xeeb tub thiab pub niam mis: Blond psyllium yog ZOO KAWG thaum noj ntawm qhov ncauj ncaj.

Kev loj hlob hauv lub plab hnyuv loj thiab lub qhov quav (txoj hnyuv loj hauv plab): Blond psyllium tuaj yeem ua rau muaj kev pheej hmoo ntawm adenoma rov qab mob rau cov neeg uas muaj keeb kwm ntawm txoj hnyuv adenoma. Cov neeg uas muaj tus mob no yuav tsum zam psyllium daj.

Kev mob plab zom mov (GI) cuam tshuam: Tsis txhob siv cov psyllium daj daj yog tias koj nyiam ua tawv nqaij hauv lub qhov quav vim yog pheej cem quav (quav tsis ua haujlwm), GI txoj hlab pas nqaim, txhaws, lossis mob uas tuaj yeem ua rau ob leeg, xws li mob plab hnyuv txhaws.

Kev ua xua: Qee tus neeg tuaj yeem muaj kev fab tshuaj tsis haum rau blond psyllium. Qhov no ntau dua nyob rau hauv cov neeg uas tau raug blond psyllium ntawm kev ua haujlwm. Tsis txhob siv cov psyllium daj yog tias koj nkag siab zoo rau nws.

Phenylketonuria: Qee qhov blond psyllium npaj muaj cov qab zib nrog aspartame (Nutrasweet) thiab yuav tsum tau zam rau cov neeg mob phenylketonuria.

Kev phais mob: Blond psyllium tuaj yeem cuam tshuam txog ntshav qab zib cov ntshav, ua rau tswj ntshav qab zib kom nyuaj thaum sijhawm thiab tom qab phais. Tsis txhob noj cov ntshav psyllium tsawg kawg 2 lub lis piam ua ntej kev phais mob.

Swallowing mob: Tsis txhob siv cov psyllium blond yog tias koj muaj teeb meem nqos khoom. Blond psyllium yuav ua rau kom koj txhawm chim txhawm chim.

Ntsawv
Ceev faj nrog txoj kev sib xyaw ua ke no.
Carbamazepine (Tegretol)
Blond psyllium muaj cov fiber ntau. Cov fiber ntau tuaj yeem txo qis npaum li cas cov carbamazepine (Tegretol) lub cev nqus tau. Los ntawm kev txo qis ntau npaum li cas hauv lub cev nqus tawm, blond psyllium yuav txo qis kev ua haujlwm ntawm carbamazepine.
Lithium
Blond psyllium muaj cov fiber ntau. Cov fiber ntau tuaj yeem txo cov roj lithium ntau npaum li cas hauv lub cev. Noj lithium nrog blond psyllium tej zaum yuav txo qis qhov ua tau zoo ntawm lithium. Txhawm rau zam nws kev cuam tshuam coj blond psyllium tsawg kawg ib teev tom qab lithium.
Metformin (Kab Nqos Plawv)
Blond psyllium yuav pauv ntau npaum li cas cov tshuaj metformin hauv lub cev nqus tawm. Qhov no yuav ua rau ntau ntxiv lossis txo qis qhov ua tau zoo ntawm metformin Txhawm rau zam qhov kev cuam tshuam no, noj cov xim psyllium 30-60 feeb tom qab noj cov tshuaj metformin.
Menyuam yaus
Ceev faj ntawm qhov sib xyaw ua ke no.
Digoxin (Lanoxin)
Blond psyllium muaj fiber ntau. Cov fiber ntau tuaj yeem txo qhov nqus thiab txo cov txiaj ntsig ntawm digoxin (Lanoxin). Raws li txoj cai dav dav, txhua yam tshuaj noj ntawm qhov ncauj yuav tsum noj ib teev ua ntej lossis plaub teev tom qab blond psyllium los tiv thaiv qhov kev cuam tshuam no.
Ethinyl estradiol
Ethinyl estradiol yog ib hom tshuaj (estrogen) uas nyob hauv qee cov tshuaj estrogen thiab tshuaj noj kom tsis muaj menyuam. Qee tus neeg txhawj xeeb tias psyllium tuaj yeem txo qis ethinyl estradiol ntau npaum li cas ntawm lub cev nqus tawm. Tab sis nws tsis zoo li tias psyllium yuav cuam tshuam zoo rau kev nqus ethinyl estradiol.
Cov tshuaj noj ntawm qhov ncauj (Cov tshuaj ntawm qhov ncauj)
Psyllium muaj cov tshuaj fiber ntau. Cov fiber ntau tuaj yeem txo qis, nce ntxiv, lossis tsis muaj kev cuam tshuam cov tshuaj ntau npaum li cas hauv lub cev nqus tawm. Kev noj tshuaj psyllium nrog rau cov tshuaj koj noj ntawm qhov ncauj tuaj yeem cuam tshuam qhov cuam tshuam ntawm koj cov tshuaj. Txhawm rau tiv thaiv qhov kev cuam tshuam no, noj tshuaj psyllium 30-60 feeb tom qab noj tshuaj uas koj noj ntawm qhov ncauj.
Hlau
Kev siv cov psyllium blond nrog kev pabcuam hlau tuaj yeem txo cov hlau uas lub cev nqus tau. Noj cov tshuaj hlau ib teev ua ntej lossis plaub teev tom qab psyllium kom tsis txhob sib cuam tshuam no.
Riboflavin
Psyllium zoo li txo qis me ntsis ntawm cov riboflavin uas lub cev nqus tawm, tab sis nws tsis tseem ceeb.
Cov rog thiab cov khoom noj muaj roj
Psyllium tuaj yeem ua rau nws nyuaj rau kev zom cov rog los ntawm kev noj haus. Qhov no tuaj yeem nce ntau ntau ntawm cov rog poob hauv cov quav.
Kev noj haus kom tsawg
Kev noj cov tshuaj psyllium nrog cov pluas noj ntev mus ntev yuav hloov cov khoom noj muaj zog. Muaj qee kis, siv tshuaj vitamins lossis ntxhia pob zeb tsim nyog.
Nws tseem ceeb yog haus dej txaus thaum noj cov psyllium daj. Yog tias haus cov dej tsis txaus yuav ua rau txhawm chim lossis cuam tshuam ntawm txoj hnyuv (GI). Yuav tsum muaj tsawg kawg yog 240 mL ntawm cov kua dej rau txhua 5 gram ntawm psyllium husk lossis 7 grams ntawm psyllium noob. Blond psyllium yuav tsum noj tsawg kawg 30-60 feeb tom qab noj lwm yam tshuaj.

Cov koob tshuaj nram no tau kawm hauv kev tshawb fawb:

COV LAUS

LOS TXOJ KEV:
  • Cem quav: 7 grams txog 24 gram ntawm psyllium daj ib hnub, hauv 2-4 faib koob tshuaj.
  • Rau kab mob plawv: Tsawg kawg yog 7 gram ntawm psyllium husk (soluble fiber) txhua hnub, ua ib feem ntawm cov zaub mov muaj roj thiab roj tsawg.
  • Rau raws plab: Hauv cov neeg muaj mob raws plab, 7 grams txog 18 gram ntawm psyllium daj, hauv 2-3 koob muab faib. Kev sib xyaw ntawm blond psyllium, calcium carbonate, thiab calcium phosphate (hauv qhov sib piv ntawm 4: 1: 1 los ntawm qhov hnyav) kuj tau noj li 5 gram ob zaug ib hnub. Hauv cov neeg mob uas tau muaj kev phais mob gallbladder, 6.5 grams ntawm psyllium daj peb zaug ib hnub. Hauv cov neeg mob uas noj tshuaj hu ua misoprostol, 3.4 grams ntawm psyllium daj ob zaug ib hnub.
  • Txog rau kev mob ncua ntev ntawm cov hnyuv loj uas ua rau mob plab (tsis hnov ​​mob plab hnyuv syndrome lossis IBS): 6.4 grams rau 30 gram ntawm psyllium blond noob husk hauv ob rau peb faib koob tshuaj txhua hnub. 10 grams ntawm blond psyllium noob husk ob zaug ib hnub nrog 15 mg ntawm propantheline peb zaug ib hnub tau kuj tau siv.
  • Txog kev kho mob phiv los ntawm cov tshuaj hu ua Orlistat (Xenical, Alli): 6 grams ntawm daj psyllium peb zaug ib hnub twg nrog txhua koob orlistat.
  • Rau ib hom mob ntawm cov hnyuv mob ua paug (ulcerative colitis): 3.5-10 grams daj psyllium, noj ob zaug ib hnub.
  • Rau cov hemorrhoids: 10.5 grams txog 20 gram daj psyllium noob husk txhua hnub hauv kev muab faib faib.
  • Rau cov qib roj cholesterol lossis lwm yam rog (lipids) hauv cov ntshav (hyperlipidemia): 3.4 grams ntawm blond psyllium noob husk peb zaug ib hnub lossis 5.1 grams ob zaug ib hnub yog cov koob tshuaj siv feem ntau. Txawm li cas los xij, koob tshuaj ntau npaum li 20.4 gram ib hnub tau sim lawm. Cereal nrog ntxiv psyllium uas muab txog 15 gram ntawm soluble fiber ntau hauv ib hnub kuj tau siv. Kev sib xyaw ntawm 2.1 grams ntawm psyllium, 1.3 grams pectin, 1.1 gram ntawm cov pos hniav guar thiab 0.5 gram ntawm cov pos hniav taum pauv tau siv peb zaug ib hnub. Kev sib xyaw ntawm 2.5 grams ntawm blond psyllium hmoov (Metamucil) nrog 2.5 grams ntawm colestipol, noj peb zaug ib hnub twg kuj tau siv. Kev sib xyaw ntawm simvastatin (Zocor) 10 mg thiab blond psyllium (Metamucil) 15 grams txhua hnub kuj tau siv.
  • Txog ntshav qab zib: 3.4 grams txog 22 gram ntawm psyllium daj ib hnub, feem ntau hauv kev muab faib kom ntev txog 20 lub lis piam.
  • Rau ntshav siab: 3.7 grams rau 15 gram ntawm psyllium daj cov ntoo niaj hnub ntev txog li 6 lub hlis.
  • Rau Kev rog: 1.7 grams txog 36 gram ntawm psyllium daj txhua hnub hauv kev muab faib sib xyaw nrog cov pluas noj rau 36 lub lis piam, ntxiv rau txo cov calories.
TUS ME NYUAM

LOS TXOJ KEV:
  • Rau roj siab: Cov hmoov nplej uas muaj 3.2 grams txog 10 gram ntawm psyllium txhua hnub.
Balle de Psyllium, Blond Plantago, Blonde Psyllium, Che Qian Zi, Noj Zaub Mov Fiber, Englishman's Foot, Fiber Alimentaire, Indian Plantago, Ipágula, Isabgola, Isabgul, Ispaghul, Ispaghula, Ispagol, Pale Psyllium, Plantaginis Ovatae Semen, Plantaginis Ovatae Semen, Plantaginis Ovatae Semen decumbens, Plantago fastigiata, Plantago insularis, Plantago ispaghula, Plantago ovata, Psilio, Psillium Blond, Psyllium, Psyllium Blond, Psyllium Husk, Sand Plantain, Spogel.

Xav paub ntau ntxiv txog yuav sau li cas cov lus tau sau, thov saib cov Cov Tshuaj Kho Kom Zoo Database kev qhia txujci.


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Lub xub pwg khov yog qhov mob lub xub pwg ua ua rau txhav ntawm koj lub xub pwg. Feem ntau qhov mob thiab txhav coj lo ua txhua lub ijhawm.Cov t huaj nt iav ntawm lub xub pwg pob txha yog ua lo ntawm ...
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Cov kab mob yog cov pab pawg coob ntawm cov t iaj ob txhai te . Lawv tuaj yeem nyob rau ntau qhov chaw hauv lub cev. Qee hom ntawm cov kab mob t i muaj teeb meem lo i muaj txiaj nt ig txawm tia muaj t...