6 Lub tswv yim noj hmo tsis muaj txim rau kev poob phaus

Zoo Siab

• Zucchini "Pasta" nrog Basil "Cream" Sauce
• Hummus Veggie Burgers
• Barbeque Chicken nrog Zoo Mac thiab Cheese
• Steak thiab Guacamole Fajitas
• Chili thiab Txiv qaub Ntses Tacos
• Grilled Salmon Caesar
• Ntsuam xyuas rau

Koj mus tsev los ntawm kev ua haujlwm, koj nkees, thiab koj xav pub koj txoj kev xav-peb tau txais tag nrho vim li cas noj hmo ntawm kev noj zaub mov tuaj yeem muaj kev tawm tsam. Tias yog vim li cas peb thiaj muaj Kaj ntug Jackson Blatner, RNN, tsim cov plaub 400 yam zaub mov txawv no kom pab koj ua tiav hnub zoo siab, tsis gorged. Ib qho ntawm nws secrets? Txaus siab rau koj cov qab zib qab zib (hav, peb txhua tus tau nyob ntawd!) nrog cov kua ntses tiag tiag tsim los ntawm cov zaub, xws li zaub qhwv cheese thiab cov taum dawb-thiab-basil pesto. Hummus Veggie Burger-uas yog qhov zoo kom khov rau noj hmo thaum muaj xwm txheej-tau ntim nrog cov khoom xyaw uas tau ntim nrog, suav nrog cov taum garbanzo, flaxseed, thiab tahini, kom ua rau koj puv thiab ua kom nws dhau mus hmo ntuj. Thiab yog tias koj tab tom xav tau qee yam noj qab haus huv (txwv tsis pub ntuj ceeb tsheej!), Blatner's ntses tacos lossis grilled salmon nyias yuav txaus siab rau cov zaub mov huv si yam tsis muaj kev cuam tshuam saj.

Zucchini "Pasta" nrog Basil "Cream" Sauce

Cov duab Corbis

Siv lub tshuab ziab khaub ncaws, chais 1 zucchini rau hauv cov nplej zom zoo li tus. Hauv cov khoom noj khoom haus lossis tshuab ua ke ua ke 3/4 khob cov kaus poom taum dawb, yaug thiab tso dej tawm; 1/4 khob tshiab basil; 1 tablespoon ntxiv nkauj xwb txiv roj roj; 1 tablespoon tshiab txiv qaub kua txiv; 1 tablespoon dej; thiab 1/8 teaspoon hiav txwv ntsev. Puree kom txog thaum tus. Pov ntses nrog zucchini noodles thiab sab saum toj nrog 3 ooj grilled nqaij qaib mis, hlais. (Ntxiv rau cov khoom siv hauv chav ua noj tam sim no? Qhov zoo tshaj plaws Spiralizer Recipes rau Zuaj Koj Cov Zaub Mov Cravings.)

Hummus Veggie Burgers

Cov duab Corbis

Mus rau cov khoom noj khoom haus lossis tshuab zom, ntxiv ib 15-ounce tuaj yeem yaug thiab txau cov taum garbanzo, 1 tablespoon tahini, 1 tablespoon kua txiv qaub tshiab, 1 clove minced qej, thiab 1/8 teaspoon ntsev ntsev; pulse kom txog thaum ib nrab chunky. Ntxiv 2 tablespoons av flaxseed, 3 tablespoons tws dos liab, thiab 1/2 teaspoon qhuav dill rau sib tov; do kom sib tov. Sib tov rau hauv 4 patties. Khov 2 patties rau lwm hnub thiab huab cua tshuav 2 nrog tshuaj tsuag ua noj. Nyob rau hauv ib lub skillet tshaj medium tshav kub, noj patties rau 6 feeb, tig ib zaug. Ntxiv ib lub patty rau txhua sab ntawm toasted sprouted whole-grain English muffin. Sab saum toj txhua ib nrab nrog 1/4 khob spinach thiab 1 loj txiv lws suav hlais thiab pab qhib ntsej muag.

Barbeque Chicken nrog Zoo Mac thiab Cheese

Cov duab Corbis

Nyob rau hauv ib qho khoom noj processor los yog rab, muab 1 khob steamed cauliflower, 1/4 khob 2 feem pua ​​mis nyuj, 3 tablespoons shredded cheddar cheese, thiab 1/8 teaspoon hiav txwv ntsev; puree kom du. Ntxiv cov cheese sib tov rau 1/2 khob mov nplej xim av lub luj tshib noodles. Ua cov noodles nrog 2 1/2 ooj grilled nqaij qaib mis topped nrog 2 teaspoons barbeque sauce thiab 1 khob steamed ntsuab taum.

Steak thiab Guacamole Fajitas

Cov duab Corbis

Nyob rau hauv ib lub skillet tshaj nruab nrab kub, ntxiv 1 teaspoon ntxiv virgin txiv roj roj thiab 1 qej clove, minced. Ntxiv 1 khob hlais cov kua txob, 1/2 khob hlais nceb, 1/2 khob thinly sliced ​​dos, 1 tablespoon chili hmoov, thiab 1/4 teaspoon ntsev ntsev. Sauté rau 5 feeb lossis kom txog thaum cov zaub muag muag. Faib tusyees ntawm 2 sov 6-nti pob kws tortillas. Sab saum toj txhua nrog 1 ooj grilled hlais steak thiab 1 tablespoon guacamole. (Xav tau kev xaiv tsis muaj nqaij? Sim ib qho ntawm 6 Mouthwatering Vegan Mexican Recipes.)

Chili thiab Txiv qaub Ntses Tacos

Cov duab Corbis

Mus rau daim ntawv ci ci nrog ntawv ci thiab lo nrog cov tshuaj tsuag ua noj, ntxiv 4 ooj ntses dawb. Muab cov ntses nrog 2 teaspoons kua txob thiab broil rau 8 feeb, los yog kom txog thaum ntses yog 145 ° thiab opaque. Rau ib lub tais nruab nrab, ntxiv 3/4 khob shredded zaub qhwv, 2 dia tws ntsuab dos, 2 dia tshiab cilantro, 2 tablespoons txiv qaub kua txiv, thiab 1/8 teaspoon ntsev hiav txwv. Pov kom sib xyaw. Faib ntses thiab zaub qhwv sib npaug ntawm 3 sov 6-nti pob kws tortillas thiab sab saum toj txhua taco nrog 1 diav tshiab salsa. (Qhov no yog ib qho kev xaiv zoo rau kev ua raws li koj cov zaub mov thaum noj mov, ib yam nkaus! Ntxiv rau cov 10 Mexican Dishes for Staying Slim.)

Grilled Salmon Caesar

Shutterstock

Nyob rau hauv ib lub tais nruab nrab, muab 3 khob tws romaine lettuce, 2 tablespoons shredded parmesan cheese, thiab 1 daim sprouted tag nrho cov nplej toast txiav rau hauv crouton-qhov loj qhov cub. Hauv ib lub tais me me, ua ke 1 tablespoon tahini, 1 tablespoon kua txiv qaub tshiab, 1 tablespoon dej, 1 teaspoon Dijon mustard, 1/2 clove minced qej, thiab 1/8 teaspoon hiav txwv ntsev. Ntxiv cov hnav khaub ncaws rau zaub xam lav thiab pov. Sab saum toj nrog 3 ooj grilled salmon.

Ntsuam xyuas rau