5-HTP: Nws yog dab tsi, nws yog dab tsi rau thiab yuav ua li cas nws noj

Zoo Siab

• Yuav ua li cas 5-HTP yog tsim
• Dab tsi yog nws rau
• 1. Kev Nyuaj Siab
• 2. Kev ntxhov siab
• 3. rog dhau
• 4. Teeb meem pw tsaug zog
• 5. Fibromyalgia
• Yuav noj li cas 5-HTP
• Muaj kev phiv ntau
• Leej twg yuav tsum tsis txhob coj

5-HTP, tseem hu ua 5-hydroxytryptophan, yog ib hom amino acid uas yog tsim los ntawm lub cev thiab siv nyob rau hauv cov txheej txheem ntau lawm ntawm serotonin, ib qho tseem ceeb ntawm cov neurotransmitter uas pab tswj kev xa xov hluav taws xob ntawm lub hlwb paj hlwb thiab uas pab txhawb mus rau qhov zoo thaum.

Yog li, thaum qib 5-HTP muaj tsawg heev, lub cev tsis tuaj yeem tsim muaj serotonin txaus thiab qhov no yuav ua rau tus neeg pheej hmoo txhim kho ntau hom kev mob hlwb, tshwj xeeb yog kev ntxhov siab, kev nyuaj siab lossis teeb meem pw tsaug zog, piv txwv.

Yog li, kev txhawb ntxiv nrog 5-HTP tau siv ntau dua, yog ib txoj hauv kev los sim kev tsim cov serotonin thiab pab txhawb rau kev kho qee qhov teeb meem kev xav ntawm lub hlwb.

Yuav ua li cas 5-HTP yog tsim

Tom qab ob peb txoj kev tshawb nrhiav, cov kws tshawb nrhiav pom tias 5-HTP kuj tseem muaj nyob hauv hom nroj tsuag African, ntxiv rau tib neeg lub cev. Lub npe ntawm cov nroj no yogGriffonia simplicifoliathiab 5-HTP siv los ua cov tsiav tshuaj ntxiv, muag hauv qee lub tsev muag tshuaj thiab khw muag khoom noj khoom haus huv, yog coj los ntawm nws cov noob.

Dab tsi yog nws rau

Txhua qhov cuam tshuam ntawm 5-HTP rau lub cev tseem tsis tau paub, txawm li cas los xij, ntau qhov kev tshawb fawb tau qhia tias nws tuaj yeem muaj txiaj ntsig los pab rau kev kho mob ntawm ntau yam mob, xws li:

1. Kev Nyuaj Siab

Ntau cov kev tshawb fawb, nqa tawm nrog koob tshuaj ntawm 150 thiab 3000 mg ntawm kev txhawb nqa txhua hnub ntawm 5-HTP, ua pov thawj zoo rau cov tsos mob ntawm kev nyuaj siab, uas zoo li txhim kho tom qab 3 lossis 4 lub lim tiam ntawm kev kho mob tas mus li nrog cov tshuaj ntxiv no.

2. Kev ntxhov siab

Kuj tseem tsis muaj ntau qhov tshwm sim rau kev siv 5-HTP los kho cov teeb meem kev ntxhov siab, txawm li cas los xij, qee qhov kev tshawb nrhiav tau hais tias qhov koob tshuaj tsawg kawg ntawm 50 txog 150 mg rau ib hnub tuaj yeem pab tswj kev ntxhov siab ntau dua.

3. rog dhau

Cov kev tshawb fawb tsis ntev los no tau pom tias kev noj tshuaj ntxiv nrog 5-HTP tuaj yeem pab cov neeg rog lossis rog dhau los, vim tias cov khoom zoo li pab tswj kev qab los noj mov, nce siab ntawm kev xav.

4. Teeb meem pw tsaug zog

Txawm hais tias muaj ob peb txoj kev tshawb fawb kawm tiav hauv tib neeg, kev tshawb nrhiav tsiaj pom tias 5-HTP tuaj yeem pab koj pw tau yooj yim dua thiab tseem muaj lub txaj pw zoo dua. Qhov no tuaj yeem piav qhia los ntawm qhov tseeb tias, los ntawm kev nce qib ntawm serotonin, 5-HTP kuj tseem ua rau kom muaj ntau dua ntawm melatonin, lub ntsiab yam tshuaj lub luag haujlwm tseem ceeb rau kev tswj hwm kev pw tsaug zog.

5. Fibromyalgia

Ntau cov kev tshawb fawb tau ua rau kom nkag siab txog kev sib raug zoo ntawm qib 5-HTP hauv lub cev thiab mob mob ntev. Feem ntau ntawm cov kev tshawb fawb no tau ua nyob rau hauv cov neeg mob fibromyalgia, uas zoo li muaj kev txhim kho me ntsis hauv cov tsos mob. Txawm li cas los xij, cov kev tshawb fawb no qub heev thiab xav tau cov pov thawj zoo dua.

Yuav noj li cas 5-HTP

Kev siv 5-HTP yuav tsum ib txwm coj los ntawm tus kws kho mob lossis lwm tus neeg ua haujlwm kho mob nrog kev paub hauv kev ntxiv, vim nws yuav txawv raws li cov teeb meem yuav tsum tau kho, ntxiv rau tib neeg keeb kwm kev noj qab haus huv.

Tsis tas li ntawd, tsis muaj kev pom zoo kom noj koob tshuaj 5-HTP, thiab feem ntau cov kws tshaj lij qhia cov koob tshuaj ntawm 50 txog 300 mg rau ib hnub, pib siv ntawm 25 mg uas tau nce zuj zus.

Muaj kev phiv ntau

Txawm hais tias nws yog lub ntuj tsim, kev siv tas mus li thiab siv cov yeeb yaj kiab 5-HTP tuaj yeem ua rau cov tsos mob ntawm qee yam mob, xws li saib xyuas kev tsis haum thiab hyperactivity, kev nyuaj siab, kev ntxhov siab dav dav lossis Parkinson tus kab mob, piv txwv.

Qhov no yog vim hais tias, thaum nce serotonin ntau lawm, 5-HTP kuj tseem tuaj yeem txo qhov kev cia siab ntawm lwm cov neurotransmitters tseem ceeb.

Lwm qhov kev cuam tshuam sai dua ntxiv tuaj yeem suav nrog xeev ntuav, ntuav, acidity, mob plab, raws plab thiab kiv taub hau. Yog tias lawv tshwm sim, kev txhawb ntxiv yuav tsum cuam tshuam thiab tus kws kho mob uas tau muab kev qhia yuav tsum tau sab laj.

Leej twg yuav tsum tsis txhob coj

Nws yuav tsum tsis txhob siv nyob rau hauv cov mob ntawm mob raum tsis ua haujlwm, cov poj niam cev xeeb tub thiab menyuam yaus hnub nyoog qis dua 18 xyoo, tshwj xeeb yog tias tsis muaj lus qhia kho mob.

Ntxiv rau, 5-HTP yuav tsum tsis txhob siv rau cov neeg uas siv tshuaj tiv thaiv kab mob siab, vim tias lawv muaj peev xwm ua kom dhau serotonin ntau ntau thiab ua rau muaj kev phiv loj heev, qee qhov yog: citalopram, duloxetine, venlafaxine, escitalopram, fluoxetine, paroxetine, tramadol, sertraline, trazodone, amitriptyline, buspirone, cyclobenzaprine, fentanyl, thiab lwm yam. Yog li, yog tias tus neeg noj tshuaj twg, nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob ua ntej pib siv 5-HTP ntxiv.