5 Cov txiaj ntsig kev noj qab haus huv ntawm zib ntab

Zoo Siab

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Txawm hais tias nws muaj cov piam thaj ntau, zib ntab muaj ntau yam khoom noj qab haus huv. Thiab tam sim no, raws li kev tshawb fawb zaum kawg, cov khoom qab zib tau pom los kho hnoos thaum hmo ntuj me me los ntawm kev mob ua pa ntawm cov menyuam yaus hnub nyoog ib thiab tsib xyoos. Nyob rau hauv ib txoj kev tshawb fawb tshiab luam tawm nyob rau hauv Pediatrics, cov kws tshawb fawb tshawb pom tias zib ntab ua haujlwm tau zoo dua li cov placebo ua los ntawm cov kua phoov kom tswj tau kev pw tsaug zog thiab tiv thaiv hnoos.

Cov kws tshawb fawb, coj los ntawm Dr. Herman Avner Cohen ntawm Tel Aviv University, pom tias ntawm 300 tus menyuam yaus uas niam txiv tau tshaj tawm teeb meem pw tsaug zog ua rau muaj kab mob hnoos thaum hmo ntuj, cov uas tau muab zib ntab tau zoo dua pw tsaug zog thiab txo qhov hnoos los ntawm ob zaug ntau dua li cov neeg uas coj cov placebo, raws li cov ntaub ntawv xa los ntawm lawv niam lawv txiv.

Qhov no tsis yog thawj txoj kev tshawb nrhiav pom tias zib ntab pab hnoos thaum yau. Ib txoj kev tshawb fawb dhau los tau pom tias zib ntab tau ua tiav zoo hauv kev tiv thaiv hnoos hmo ntuj thiab txhim kho kev tsaug zog ntau dua li kev kho mob nrov dextromethorphan thiab diphenhydramine, tshaj tawm WebMD.

Nws yog ib qho tseem ceeb kom nco ntsoov tias kws kho menyuam yaus ceeb toom tsis pub noj zib ntab rau menyuam yaus hnub nyoog qis dua ib xyoos, vim tias muaj kev txhawj xeeb me me tias nws tuaj yeem muaj cov tshuaj lom botulism. Tab sis rau cov uas dhau 12 lub hlis, hnoos thiab pw tsaug zog tsis yog qhov txiaj ntsig nkaus xwb rau cov xim paj yeeb amber. Nov yog lub suab nrov ntawm ob peb lwm txoj kev zib ntab tuaj yeem txhim kho koj txoj kev noj qab haus huv:

1. Cov kab mob ntawm daim tawv nqaij: Txhua yam los ntawm kev kub hnyiab thiab khawb mus rau qhov txhab phais thiab mob qog noj ntshav tau cuam tshuam tau pom los teb rau "hnav khaub ncaws zib ntab." Ua tsaug rau hydrogen peroxide uas ib txwm muaj nyob rau hauv zib mu, uas yog tsim los ntawm ib tug enzyme uas muv muaj.

2. yoov tshaj cum tom: Honey's anti-inflammatory zog ua rau nws yog ib qho kev xaiv zoo los pab txo qhov khaus thiab khaus ntawm yoov tshaj cum tom.

3. Txhawb kev tiv thaiv kab mob: Zib ntab yog chock tag nrho ntawm polyphenols, ib hom antioxidant uas pab tiv thaiv cov hlwb los ntawm kev puas tsuaj dawb radical. Nws kuj tseem tuaj yeem pab txhawb kev mob plawv thiab tiv thaiv kev mob qog noj ntshav.

4. Kev zom zaub mov: Hauv kev tshawb fawb xyoo 2006 luam tawm hauv BMC Complementary thiab Alternative Medicine, cov kws tshawb nrhiav pom tias hloov zib ntab rau qab zib hauv cov khoom noj ua tiav txhim kho plab hnyuv microflora ntawm cov txiv neej nas.

5. Kev kho pob txuv: Raws li kev tshawb fawb ua ntej, Manuka, thiab Kanuka hom zib ntab tuaj yeem kho pob txuv vulgaris, cov tawv nqaij mob uas tshwm sim los ntawm o thiab kab mob ntawm cov pob txha pilosebaceous ntawm lub ntsej muag, nraub qaum, thiab hauv siab.

Xav paub ntau ntxiv ntawm Huffington Post Healthy Living:

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