5 Cov Khoom Noj Uas Koj Yuav Tsum Tsis Paub Koj Yuav Spiralize

Zoo Siab

• Pears
• Dos
• Tswb Peppers
• Broccoli Stems
• Cantaloupe
• Tshuaj xyuas rau

Zoodles yeej tsim nyog rau hype, tab sis muaj ntau heev lwm yam txoj kev siv lub spiralizer.

Tsuas yog nug Ali Maffucci, tus tsim Inspiralized-online cov peev txheej rau txhua yam koj xav paub txog kev siv lub cuab yeej. (Nws tau tsim Inspiralizer-nws tus kheej ntawm cov khoom siv hauv chav ua noj yooj yim-thaum nws tawm tsam kom nrhiav tau chav nyob uas nws xav tias ua tau raws cov qauv ntawm qee yam uas koj yuav siv los ua noj nrog rau cov cai.) Nws tau tshaj tawm ntau pua lub tswv yim zaub mov txawv ntawm nws lub vev xaib, qhia tawm txoj hauv kev lom zem los siv lub cuab yeej.

Thaum koj zaum feem ntau lo rau spiralizing tib ob peb yam khoom, muaj qhov tseeb ntau li 30 cov zaub sib txawv uas tuaj yeem muab kauv tau, hais tias Maffucci. Thiab txawm hais tias koj nyiam noj tsawg-carb lossis tsuas yog ntxub chopping, kawm txoj hauv kev tshiab los siv cov spiralizer tuaj yeem yog qhov hloov pauv rau koj cov khoom noj. (Yog vim li cas nws thiaj li nyob ntawm peb cov npe khoom siv hauv chav ua noj uas yuav txhawb nqa koj li txuj ci ua noj.) Yog li dab tsi yog qee qhov lwm yam khoom siv kauv tau yooj yim tuaj yeem nqa hauv khw muag khoom? Ntawm no, Maffucci qhia qee yam ntawm nws cov zaub mov nyiam uas yuav ua rau koj xav tsis thoob.

Pears

Maffucci hais tias ib qho ntawm nws cov txiv hmab txiv ntoo uas nws nyiam tshaj plaws yog cov txiv pear. Koj puas paub tias koj tuaj yeem siv cov txiv hmab txiv ntoo spiralized hauv yogurt parfaits, tshaj oatmeal, drizzled nrog chocolate thiab khov, lossis txawm tias pancake toppings? Curly pieces ntawm pear kuj ua rau cheese cheese xav tias zoo nkauj ntxiv. Cov lus qhia Pro: Maffucci qhia siv Asian pears txij li lawv cov duab puag ncig ua rau lawv yooj yim rau spiralize.

Dos

Es tsis txhob siv ob peb feeb tsis txaus siab rub tawm thaum txiav cov dos, tsuas yog spiralize 'em. Maffucci nyiam siv dos noodles hauv Fabkis dos kua zaub, tab sis hais tias koj tuaj yeem caramelize lawv thiab ntxiv rau burgers, tacos, zaub nyoos, lossis qhaub cij. (Yog tias koj tab tom nrhiav rau qhov kev xaiv qis-carb burger, mus bunless nrog no Low-Carb Teriyaki qaib ntxhw Burger uas yog Ob qho qab zib thiab ntsim.)

Tswb Peppers

Lwm txoj hauv kev los txiav tawm kev hlais thiab dicing npaj ua haujlwm: muab cov kua txob tswb. Peppers yuav zoo li lawv yuav ua rau tag nrho cov kev tsis sib haum hauv cov kauv, tab sis Maffucci hais tias tswb kua txob ua tau kauv yooj yim. Tsuas yog txhuam cov noob ntawm qhov kawg. Tsim ib qho kev sib tov fajita los yog ci qee cov kua txob liab rau ib lub tiaj tiaj.

Broccoli Stems

Xav tias broccoli florets tsuas yog ib feem ntawm broccoli tsim nyog noj? Thaum spiralized thiab siav, broccoli stems poob lawv cov tawv nqaij tawv, thiab lawv yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws ntawm veggie. (P.S.: Nov yog cuaj cov khoom noj uas koj yuav tsum tsis txhob muab pov tseg.) Maffucci pom zoo kom roasting florets nrog cov stems los yog siv spiralized broccoli stems ua ib qho kev hloov pasta.

Cantaloupe

Ntxiv spiralized cantaloupe rau cov txiv hmab txiv ntoo nyias rau qee qhov ntxim nyiam ntxiv (thiab zoo li tus kws ua zaub mov noj). Lwm lub tswv yim: Tsis txhob nkim koj lub sijhawm nrog melon baller, siv cov cantaloupe curlicues hauv cov txuj ci, mozzarella, thiab arugula appetizer. (Yim!)

Tshuaj xyuas rau