5 cov khoom noj rau cov tawv nqaij zoo meej

Zoo Siab

• Cov khoom noj rau cov tawv nqaij tawv
• Cov khoom noj rau cov tawv nqaij oily
• Khoom noj rau cov tawv nqaij qhuav

Qee cov khoom noj xws li kua txiv kab ntxwv, Brazil txiv ntoo lossis oats yog qhov zoo rau cov neeg uas xav kom muaj cov tawv nqaij zoo meej vim tias lawv txhim kho cov tawv nqaij kom zoo, tawm hauv nws cov roj tsawg dua, nrog pob ntxau tsawg dua thiab ncua qhov pom ntawm wrinkles.

Cov khoom noj 5 ntawm daim tawv nqaij zoo meej, uas yuav tsum tau noj txhua hnub yog:

1. Cov kua txiv kab ntxwv - pib hnub nrog 1 khob kua txiv kab ntxwv noj tshais. Cov kua txiv no yog ntau nyob rau hauv carotenoids thiab vitamin C, uas ua kom daim tawv nqaij elasticity thiab collagen fibers ua ke, rau daim tawv nqaij ruaj khov.

2. Chestnut-of-Pará - thaum noj khoom txom ncauj thaum sawv ntxov lossis yav tav su, tsis txhob hnov ​​qab noj cov txiv ntoo Brazil vim tias nws muaj ntau cov vitamins E thiab selenium, uas ntxiv rau kev tswj cov tawv nqaij noj qab haus huv, pab ua rau kev rov ua haujlwm ntawm tes.

3. Spinach thiab txiv lws suav - rau noj su lossis noj hmo, ua zaub ntsuab thiab lws suav. Spinach muaj lutein, uas tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj los ntawm lub hnub lub hnub, ua cov tshuaj pleev thaiv hnub, thiab txiv lws suav lycopene kho cov tawv nqaij microcirculation, nyiam cov zaub mov ntawm tes.

4. Cov Oats - ntxiv ib tablespoon ntawm oats rau cov txiv hmab txiv ntoo smoothie, granola nrog yogurt lossis kua txiv hmab txiv ntoo vim tias nws muaj silicon, uas tiv thaiv kev ncaj ncees ntawm cov khoom noj kom txog thaum lawv mus txog ntawm daim tawv nqaij.

5. Nyoos beet - tuaj yeem muab ntxiv rau kua txiv los yog ua kua qab txhua hnub, thiab muaj ib lub npe hu ua carboxypyrrolidonic acid, uas pab ua kom cov roj ntsha ua kom lub cev muaj dej txaus.

Cov zaub mov tawv nqaij noj qab haus huv no yuav tsum tau noj nyob ntev li ntawm 1 lub hlis, uas yog lub sijhawm nruab nrab thaum daim tawv nqaij rov ua dua tshiab thiab qhov tshwm sim ntawm kev noj zaub mov zoo rau kev noj qab haus huv thiab daim tawv nqaij zoo nkauj dua pom tau.

Cov khoom noj rau cov tawv nqaij tawv

Cov zaub mov zoo tshaj plaws los ua kom koj cov tawv nqaij tawv yog cov nplua nuj nyob hauv collagen, xws li gelatin, qe, ntses thiab nqaij rog. Yog li nws yog ib qho tseem ceeb kom noj cov zaub mov no uas yog cov nplua nuj nyob hauv cov protein zoo.

Cov khoom noj rau cov tawv nqaij oily

Hom zaub mov zoo tshaj plaws rau cov neeg uas muaj tawv nqaij o ntxau rau cov zaub mov yog cov zaub mov tsis tshua muaj rau cov khoom noj muaj txiaj ntsig, xws li qab zib, hmoov nplej, ncuav dawb thiab nplej zom, txhawm rau txo cov ntxau. Ntxiv rau, kev noj zaub mov kom tiv thaiv cov tsos mob ntawm pob txuv yuav tsum muaj zaub mov nplua nuj omega 3, xws li flaxseed, txiv roj roj, tuna thiab salmon, uas pab txo cov tawv nqaij.

Khoom noj rau cov tawv nqaij qhuav

Cov zaub mov muaj ntau nyob rau hauv cov vitamin E, xws li Brazil txiv ntoo, pob kws lossis noob paj noob hlis yog cov zaub mov zoo tshaj plaws rau cov tawv nqaij qhuav vim lawv txhim kho cov tawv nqaij ua kom nqaij tawv thiab ncua kev ua haujlwm ntawm tes, ua kom cov qog tawv nqaij noj qab haus huv.

Kev noj haus ntxiv ntawm cov vitamin E tuaj yeem yog ib qho kev tawm tswv yim zoo rau kev kho cov tawv nqaij qhuav uas tuaj yeem kho los ntawm kws kho dermatologist.

Txhawm rau kom tawv nqaij ua kom zoo nkauj, ntxiv rau kev noj cov zaub mov no txhua hnub, nws yog qhov tseem ceeb kom haus 1.5 mus rau 2 litres ntawm dej nyob rau ib hnub thiab ib txwm noj zaub rau pluas su thiab ua hmo, los tswj txoj hnyuv, pab tso cov co toxins, yog li txo qis roj ntawm daim tawv nqaij ua rau tawv nqaij thiab txo pob ntxau.

Cov kev sib txuas tseem ceeb:

• Cov ntawv zais rau ib txwm muaj tawv nqaij
• Cov plaub hau poob Khoom Noj
• Khoom noj rau kho pob txuv