Cov tshuaj ntsuab thiab tshuaj ntsuab pab rau qhov poob phaus

Koj tuaj yeem pom cov ntawv tshaj tawm rau cov tshuaj uas hais tias yuav pab koj poob phaus. Tab sis ntau ntau ntawm cov ntawv thov tsis muaj tseeb. Qee cov tshuaj tiv thaiv no tuaj yeem muaj kev phiv loj heev.

Nco tseg rau cov poj niam: Cov poj niam cev xeeb tub los yog pub mis yuav tsum tsis txhob noj tshuaj los ntawm txhua hom. Qhov no suav nrog tshuaj, tshuaj ntsuab, thiab lwm yam tshuaj yuav tom kiab khw. Cov tshuaj yuav tom khw yog hais txog cov tshuaj, tshuaj ntsuab, lossis tshuaj ntxiv uas koj tuaj yeem yuav tau yam tsis muaj daim ntawv yuav tshuaj.

Muaj ntau lub khw muag tshuaj muaj nyob nrog, nrog rau tshuaj ntsuab tshuaj ntsuab. Ntau yam ntawm cov khoom lag luam tsis ua haujlwm. Qee tus kuj tuaj yeem txaus ntshai. Ua ntej siv cov tshuaj yuav tom khw los yog tshuaj ntsuab, tham nrog koj tus kws kho mob.

Yuav luag txhua cov tshuaj yuav tom khw nrog cov neeg pab leg ntaubntawv ntawm cov khoom poob phaus muaj qee qhov sib xyaw ntawm cov khoom xyaw no:

• Paam dlev vera
• Aspartate
• Chromium
• Npib Tsib Q10
• DHEA derivatives
• EPA-nplua nuj ntses roj
• Ntsuab tshuaj yej
• Hydroxycitrate
• L-carnitine
• Pantethine
• Pyruvate
• Sesamin

Tsis muaj ntawv pov thawj tias cov khoom xyaw no pab nrog poob phaus.

Ntxiv rau, qee cov khoom lag luam muaj cov khoom xyaw uas pom hauv cov tshuaj noj, xws li tshuaj noj ntshav siab, tshuaj qaug dab peg, tshuaj tua kab mob, thiab tshuaj diuretics (dej tshuaj).

Qee cov khoom xyaw hauv cov khoom noj uas tsis yog kws tshuaj hauv khw yuav tsis muaj kev nyab xeeb. Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tau ceeb toom cov neeg kom tsis txhob siv qee yam ntawm lawv. TSIS TXHOB siv cov khoom lag luam uas muaj cov khoom xyaw no:

• Ephedrine yog cov khoom xyaw tseem ceeb ntawm cov tshuaj ntsuab ephedra, tseem hu ua ma huang. FDA tsis tso cai rau muag cov tshuaj uas muaj ephedrine lossis ephedra. Ephedra tuaj yeem ua rau muaj kev phiv loj heev, suav nrog cov hlab ntsha tawg thiab lub plawv nres.
• BMPEA yog qhov kev cuam tshuam ntsig txog cov tshuaj amphetamines. Cov tshuaj no tuaj yeem ua rau muaj teebmeem kev noj qab haus huv xws li ntshav siab txaus ntshai, lub plawv dhia tsis txaus, tsis nco qab, thiab teeb meem kev xav. Tshuaj ntxiv nrog tshuaj ntsuab Acacia rigidula daim ntawv lo ntawm lub ntim ntau zaus muaj BMPEA, txawm hais tias qhov tshuaj lom neeg no tsis tau pom nyob hauv cov tshuaj ntsuab ntawd.
• DMBA thiab DMMA yog cov tshuaj txhawb uas muaj sia sib heev rau ib leeg. Lawv tau pom nyob hauv kev rog rog thiab pab ua kom lub cev muaj zog. DMBA tseem muaj npe hu ua AMP citrate. Ob qho tshuaj lom neeg no tuaj yeem ua rau lub paj hlwb thiab cov teeb meem mob plawv.
• Tshuaj ntsuab noj tshuaj Brazilian kuj tseem paub zoo li Emagrece Sim thiab Herbathin noj zaub mov noj. FDA tau ceeb toom rau cov neeg siv khoom kom tsis txhob yuav cov khoom no. Lawv muaj cov tshuaj thiab cov tshuaj siv los kho kev nyuaj siab. Cov no tuaj yeem ua rau muaj kev hloov pauv siab heev.
• Tiratricol kuj tseem hu ua triiodothyroacetic acid lossis TRIAC. Cov khoom lag luam no muaj cov thyroid hormones txaus, thiab lawv yuav ua rau muaj kev phom sij rau cov thyroid mob, plawv nres, thiab mob ntshav nce hlwb.
• Cov tshuaj fiber ntau uas muaj cov pos hniav guar tau ua rau txhaws hauv txoj hnyuv thiab txoj hlab pas, txoj raj xa khoom noj los ntawm koj lub qhov ncauj mus rau lub plab thiab cov hnyuv.
• Chitosan yog kev noj haus fiber ntau los ntawm shellfish. Qee cov khoom lag luam uas muaj chitosan yog Natrol, Chroma Slim, thiab Enforma. Cov neeg uas ua xua rau shellfish yuav tsum tsis txhob noj cov tshuaj no.

Kev hnyav - tshuaj ntsuab thiab tshuaj ntxiv; Kev pham - kev kho mob ntsuab tshuaj; Rog dhau hwv - tshuaj ntsuab tshuaj ntsuab

Lewis JH. Kab mob siab ua rau muaj kev mob siab rau, tshuaj lom neeg, co toxins, thiab tshuaj ntsuab npaj. Hauv: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger thiab Fordtran's Gastrointestinal thiab Kab Mob Qog: Kab Mob Rau Ib Tus Mob / Tshuaj Ntsuam Xyuas / TswjCov. 10 tus ed. Philadelphia, PA: Elsevier Saunders; 2016: tshooj 89.

National Institutes of Health Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv lub vev xaib. Noj tshuaj pab rau poob phaus: cov ntaub ntawv qhia rau cov kws paub kev noj qab haus huv. ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional. Hloov kho Lub Ob Hlis 1, 2019. Nkag mus rau Lub Tsib Hlis 23, 2019.

Ríos-Hoyo A, Gutiérrez-Salmeán G. Cov khoom noj tshiab rau cov rog: qhov peb paub tam sim no. Curr Obes RepCov. 2016; 5 (2): 262-270. PMID: 27053066 www.ncbi.nlm.nih.gov/pubmed/27053066.