Koj Cov Thyroid: Sib cais qhov tseeb ntawm cov ntawv tseeb

Zoo Siab

• Qhov tseeb: Koj tuaj yeem tsis paub txog muaj teeb meem thyroid
• Cov ntawv tseeb: Kho Teeb meem Thyroid tuaj yeem kho qhov teeb meem hnyav
• Lus Nug: Noj Kale Messes Nrog Koj Cov Thyroid
• Qhov tseeb: Yog tias Niam muaj teeb meem rau Thyroid, Koj Yuav Tsim Ib Yam
• Lus Nug: Koj Yuav Tsum Tau Noj Cov Tshuaj Thyroid Mus Ib Txhis
• Tshuaj xyuas rau

Koj cov thyroid: cov kab npauj npaim me me ntawm lub hauv paus ntawm koj lub caj dab uas koj tau hnov ​​​​ntau txog, tab sis tej zaum yuav tsis paub ntau txog. Lub qog ua haujlwm tawm cov thyroid cov tshuaj hormones, uas tswj koj cov metabolism. Txawm tias ntau tshaj li lub tshuab hlawv calorie, koj cov thyroid kuj txiav txim siab koj lub cev kub, qib zog, qab los noj mov, koj lub plawv, hlwb, thiab ob lub raum ua haujlwm li cas-thiab cuam tshuam "zoo li txhua yam hauv nruab nrog cev hauv koj lub cev," hais tias Jeffrey Garber, MD , tus kws endocrinologist thiab tus sau Phau Ntawv Qhia Tsev Kawm Ntawv Kho Mob Harvard kom kov yeej cov teeb meem thyroid.

Thaum koj cov thyroid ua haujlwm tau zoo, koj cov metabolism hauv qis, koj xav tias muaj zog, thiab koj lub siab nyob ruaj khov. Ntau dhau lossis tsawg dhau cov thyroid hormone, txawm li cas los xij, tuaj yeem ua rau txhua yam zoo li ... tawm. Ntawm no, peb cais cov lus tseeb los ntawm cov ntawv tseeb txog lub qog nrov npe kom koj tuaj yeem paub, hais txog txhua yam teeb meem taub hau, thiab pib zoo li koj tus kheej dua.

Qhov tseeb: Koj tuaj yeem tsis paub txog muaj teeb meem thyroid

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Kwv yees li 10 feem pua ​​​​ntawm cov pej xeem, lossis 13 lab tus neeg Asmeskas, yuav tsis paub tias lawv muaj cov thyroid mob, raws li kev tshawb fawb hauv Archives ntawm Internal tshuaj. Tias yog vim li cas ntau cov tsos mob ntawm cov thyroid caj pas yog maj mam. Cov cim tshwm sim muaj xws li qaug zog, ntxhov siab vim, pw tsis tsaug zog, nyuaj siab, poob plaub hau, chim siab, hnov ​​kub dhau lossis txias dhau, thiab cem quav. Yog tias koj muaj kev hloov pauv hauv koj lub cev lossis kev mob hlwb uas tsis ploj mus, nug koj tus kws kho mob kom kuaj koj cov thyroid hormone theem. [Tweet cov lus qhia no!] Vim li cas nws thiaj tseem ceeb: Tsis kho, mob qog noj ntshav tuaj yeem ua rau muaj teeb meem hnyav xws li LDL siab (cholesterol) phem thiab mob plawv. Cov thyroid ua haujlwm tsis zoo kuj tseem tuaj yeem cuam tshuam nrog ovulation, uas tuaj yeem cuam tshuam rau koj lub peev xwm cev xeeb tub (noj qee cov thyroid cov tshuaj yog tias koj tab tom xeeb tub tuaj yeem pab tau).

Cov ntawv tseeb: Kho Teeb meem Thyroid tuaj yeem kho qhov teeb meem hnyav

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Hypothyroidism-cov thyroid tsis ua haujlwm-tuaj yeem ua rau hnyav nce, yog. Thaum cov thyroid cov tshuaj hormones qis dhau, koj lub cev rub tawm qhov tawg ntawm koj cov metabolism. Txawm li cas los xij, tshuaj tsis yog cov mos txwv khawv koob ntau tus neeg vam tias nws yuav yog. "Qhov hnyav nce peb feem ntau pom nyob rau hauv cov neeg mob hypothyroidism yog me me thiab feem ntau dej hnyav," Garber hais. (Cov thyroid hormones qis ua rau koj lub cev tuav cov ntsev, uas ua rau cov kua dej khaws cia.) Kev kho mob tuaj yeem pab koj poob qee qhov hnyav, tab sis muaj ntau yam cuam tshuam rau koj cov metabolism-genetics, cov leeg nqaij, pw tsaug zog ntau npaum li cas, thiab ntau-yog li hais txog qhov teeb meem thyroid tsuas yog ib qho ntawm qhov poob phaus puzzle.

Lus Nug: Noj Kale Messes Nrog Koj Cov Thyroid

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Koj tuaj yeem tau hnov ​​tias cov tshuaj hauv kale hu ua glucosinolates tuaj yeem ua rau cov thyroid ua haujlwm (peb txawm hais qhia txog qhov kev txhawj xeeb ua ntej xyoo no.) Kev xav yog tias glucosinolates tsim goitrin, cov tshuaj uas tuaj yeem cuam tshuam nrog seb koj cov thyroid ua haujlwm li cas nrog iodine, lub hauv paus xav tau tsim cov tshuaj hormones. Qhov tseeb? Garber hais tias "Hauv Asmeskas, kev tsis muaj iodine yog qhov tsawg heev thiab koj yuav tsum tau noj cov zaub ntau ntau los cuam tshuam nrog kev nqus cov iodine," Garber hais. Yog tias koj txhawj xeeb, tab sis xav khaws cov superfood ntawm koj cov zaub mov, ua noj cov nplooj ntsuab ib nrab ua rau goitrins.

Qhov tseeb: Yog tias Niam muaj teeb meem rau Thyroid, Koj Yuav Tsim Ib Yam

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Ib qho kev pheej hmoo siab tshaj plaws rau cov teeb meem thyroid yog koj tsev neeg keeb kwm. Txog li 67 feem pua ​​ntawm koj cov ntshav ncig cov qib thyroid tau txiav txim siab los ntawm caj ces, raws li kev tshawb fawb hauv Clinical Biochemist Xyuas. Qee yam teeb meem thyroid, xws li Graves 'kab mob-autoimmune teeb meem uas ua rau cov qog ua haujlwm ntau dhau-tshwj xeeb yog khi rau hauv koj cov DNA. Kwv yees li ib feem peb ntawm cov neeg uas muaj tus kab mob Graves muaj thawj tus txheeb ze nrog tus mob. Yog tias koj niam lossis lwm tus neeg txheeb ze tau ntsib teeb meem thyroid, tham nrog koj tus kws kho mob. Cov poj niam muaj txog li 10 npaug ntau dua los tsim cov thyroid kab mob, yog li tsom rau cov poj niam hauv koj tsev neeg.

Lus Nug: Koj Yuav Tsum Tau Noj Cov Tshuaj Thyroid Mus Ib Txhis

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Nws nyob ntawm. Yog tias koj tau txais kev kho mob xws li kev phais lossis xov tooj cua iodine uas tshem tawm ib feem lossis tag nrho koj cov thyroid, ces koj yuav tau noj cov thyroid hormones rau lub neej. Txawm li cas los xij, nrog cov thyroid ua haujlwm dhau los lossis tsis muaj zog, koj tsuas yog xav tau kev kho mob ib ntus los pab koj lub cev tswj hwm nws cov qib cov tshuaj hormones. Sara Gottfried, MD, tus kws sau ntawv hais tias "Kuv xav sau cov koob tshuaj tsawg tshaj plaws uas ua tau thiab rau lub sijhawm luv tshaj plaws," Hormone Kho. Thaum koj lub cev tau txais qib pom zoo, koj tus kws kho mob yuav txo lossis tshem tawm koj cov tshuaj thiab saib xyuas koj kom ntseeg tau tias koj tuaj yeem tswj cov qib ntawm koj tus kheej.

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