Ginseng thiab Cev Xeeb Tub: Kev Nyab Xeeb, Kev Phom Sij, thiab Cov Lus Pom Zoo

Zoo Siab

• Hom ntawm ginseng
• Kev siv ntawm ginseng
• Kev Nyab Xeeb ntawm kev siv ginseng thaum cev xeeb tub
• Lus ceeb toom txog ginseng thaum cev xeeb tub
• Ginseng puas muaj kev nyab xeeb rau noj thaum pub niam mis?
• Lwm cov tshuaj ntsuab tshuaj ntsuab
• Nyeem cov ntawv cim
• Cov kauj ruam tom ntej
• Q:
• A:

Ginseng tau siv dav dav rau ib-paus xyoo thiab tseem paub rau nws cov txiaj ntsig kev noj qab haus huv. Cov tshuaj ntsuab yog xav kom pab lub cev muaj zog tiv thaiv, tawm tsam kev qaug zog, thiab txo qis kev ntxhov siab.

Ginseng teas thiab cov tshuaj pabcuam yuav ua suab nrov zoo li kev hais daws zoo rau lub cev xeeb tub nyuaj. Tab sis hmoov tsis muaj, muaj pov thawj me me los pab txhawb cov kev thov no. Tseem ceeb tshaj, kev nyab xeeb ntawm ginseng lub sijhawm cev xeeb tub tsis tau ua pov thawj zoo. Qhov tseeb, kev tshawb fawb qhia tias ginseng yuav tsis zoo rau haus thaum cev xeeb tub.

Nov yog saib cov kev pheej hmoo ntawm kev haus ginseng thaum cev xeeb tub thiab cov lus qhia tswv yim los txhawm rau ua kom koj thiab koj tus menyuam muaj kev nyab xeeb.

Hom ntawm ginseng

Lub sij hawm ginseng tuaj yeem xa mus rau ntau ntau hom. Feem ntau hom ginseng pom hauv khw muag khoom yog Asian ginseng thiab Asmeskas ginseng.

Neeg Esxias ginseng (Panax ginseng) yog ib txwm nyob rau Suav Teb thiab Kaus Lim Kauslim. Nws yog ib feem tseem ceeb ntawm cov tshuaj hauv Suav rau ntau txhiab xyoo. Miskas ginseng (Panax quinquefolis) loj hlob hauv North America, tshwj xeeb yog Canada.

Lub ginseng paus yog qhuav thiab siv los ua:

• ntsiav tshuaj
• tsiav tshuaj
• cia
• sawv daws
• teas

Nco tseg: Siberian ginseng (Eleutherococcus xaicosus) los ntawm ib tsev neeg botanical ntau dua li American thiab Asian ginseng thiab tsis suav tias yog ginseng tiag.

Kev siv ntawm ginseng

Lub hauv paus ntawm ginseng muaj cov tshuaj nquag hu ua ginsenosides. Cov no yog xav kom ua lub luag haujlwm rau tshuaj ntsuab muaj txiaj ntsig.

Txawm hais tias cov ntaub ntawv pov thawj muaj tsawg, ginseng tau pom rau:

• txo cov ntshav qab zib hauv cov neeg muaj ntshav qab zib
• tiv thaiv lossis txo qis cov tsos mob khaub thuas lossis mob khaub thuas
• txhawb lub cev tsis muaj zog
• txhim kho cov tsos mob hauv lub cev lawm
• kho erectile kawg
• txo qhov nqaij leeg tom qab qoj ib ce

Koj tuaj yeem hnov ​​tias ginseng tuaj yeem:

• tiv thaiv dementia
• txhim kho kev nco thiab kev xav ntawm lub hlwb
• ntxiv dag zog thiab lub zog
• txhim kho kev zom mov
• kho mob cancer

Txawm li cas los xij, tam sim no tsis muaj ib qho pov thawj los txhawb qhov kev thov no.

Ginseng muaj cov tshuaj tiv thaiv kev tiv thaiv hu ua antioxidants. Antioxidants pab tiv thaiv cell puas tsuaj los ntawm cov dawb radicals hauv lub cev. Lawv tau pom tias tiv thaiv qee hom qog mob cancer thiab txo qis kev pheej hmoo mob plawv.

Kev Nyab Xeeb ntawm kev siv ginseng thaum cev xeeb tub

Ginseng yuav muaj kev nyab xeeb rau feem ntau cov neeg tsis koom nrog thaum coj hauv lub sijhawm luv luv, tab sis nws tuaj yeem ua rau muaj qee qhov kev mob tshwm sim.

Thaum noj ntawm qhov ncauj, ginseng tuaj yeem ua rau cov kev mob tshwm sim hauv qab no:

• zawv plab
• teeb meem pw tsaug zog
• qhov ncauj qhuav
• mob taub hau
• khaus
• pojniam los ntshav
• hloov ntshav siab
• lub plawv dhia sai
• kev fab tshuaj tsis haum
• kev tshee

Ginseng tseem muaj peev xwm cuam tshuam nrog lwm cov tshuaj, xws li cov siv rau ntshav qab zib. Yog tias koj tau noj lwm yam tshuaj lossis tshuaj ntxiv, nco ntsoov nrog koj tus kws kho mob ua ntej noj ginseng.

Lus ceeb toom txog ginseng thaum cev xeeb tub

Cov kws tshawb nrhiav tau ceeb toom tias cov poj niam yuav tsum ceev faj txog kev siv ginseng thaum ntxov ntawm kev xeeb tub. Cov lus ceeb toom yog feem ntau raws li kev tshawb fawb hauv phau ntawv xov xwm uas tau qhia tias qhov sib txuas hauv ginseng hu ua ginsenoside Rb1 ua rau muaj kev txawv txav hauv cov embryos nas. Txoj kev tshawb pom pom tias qhov kev kub siab ntau dua ntawm ginsenoside Rb1, qhov kev pheej hmoo loj dua. A nyob hauv cov nas tau xaus zoo sib xws.

Kev tshawb nrhiav txog kev cuam tshuam ntawm ginseng hauv cov poj niam cev xeeb tub yog qhov tsawg. Nws tsis yooj yim los ua qhov kev kawm tswj hwm tib neeg thaum muaj kev txhawj xeeb txog kev nyab xeeb thiab kev coj ncaj ncees. Cov kws tshawb fawb feem ntau tso siab rau kev tshawb fawb hauv cov tsiaj xws li nas thiab nas los txhawm rau sim kev nyab xeeb ntawm cov tshuaj thiab tshuaj ntsuab ntxiv. Kev tshawb fawb ntawm nas tsis tau txhais cov lus ncaj qha rau tib neeg, tab sis lawv tuaj yeem pab qhia cov kws kho mob txog cov teeb meem.

Cov ntaub ntawv tshuaj xyuas luam tawm nyob rau hauv Canadian Journal of Clinical Pharmacology tau saib txhua yam pov thawj rau Panax ginseng. Cov kws tshaj lij pom tias nws muaj kev nyab xeeb rau haus thaum cev xeeb tub. Tab sis raws li kev rov ua pov thawj ntawm kev txhawj xeeb txog kev nyab xeeb hauv cov nas thiab nas, cov sau phau ntawv xaus lus tias cov poj niam cev xeeb tub yuav tsum zam cov tshuaj ntsuab tsuas yog nyob rau hauv rooj plaub, tshwj xeeb tshaj yog thaum thawj lub hlis.

Ginseng puas muaj kev nyab xeeb rau noj thaum pub niam mis?

Kev nyab xeeb ntawm ginseng tsis paub meej hauv kev pub niam mis rau menyuam noj, ib yam nkaus. Thaum cov lus ceeb toom yuav pauv hloov mus ntxiv thaum tshawb fawb ntxiv, cov kws tshaj lij pom zoo kom tsis txhob tso cov ginseng kom txog thaum tom qab koj pub mis niam tiav tas.

Lwm cov tshuaj ntsuab tshuaj ntsuab

Zoo li ginseng, feem ntau cov tshuaj ntsuab thiab tsis tau kawm txog kev nyab xeeb rau cov poj niam cev xeeb tub. Vim li no, nws zoo tshaj rau kev xyuam xim. Tsoom Fwv Tebchaws Asmeskas Khoom Noj thiab Tshuaj tsis tswj hwm kev nyab xeeb thiab txiaj ntsig ntawm cov tshuaj ntsuab thiab cov khoom lag luam. Qee hom tshuaj ntsuab tuaj yeem muaj kev mob tshwm sim rau koj thiab koj tus menyuam.

Thaum noj ntau, qee cov tshuaj ntsuab yuav txhawb lub tsev menyuam thiab ua rau nchuav menyuam. Nyob sab zoo thiab tsis txhob siv tshuaj ntsuab thiab tshuaj ntsuab thaum koj cev xeeb tub, tshwj tsis yog kws kho mob hais.

Nyeem cov ntawv cim

Nco ntsoov nyeem cov ntawv qhia sib tov kom koj thiaj li paub tas koj yuav noj dab tsi lossis haus dej. Cov khoom lag luam tuaj yeem nkag siab yuam kev. Cov hauv qab no tej zaum yuav tsis raug kev nyab xeeb rau cov poj niam cev xeeb tub:

• lub zog haus
• smoothies
• kua txiv
• teas
• lwm cov dej haus muaj tshuaj ntsuab

Cov kauj ruam tom ntej

Ginseng feem ntau tsis pom zoo tias yog ib yam tshuaj ntsuab noj thaum lub sijhawm cev xeeb tub. Txawm hais tias cov ntaub ntawv pov thawj tsis muaj tseeb, qee qhov kev tshawb fawb qhia tias nws yuav muaj kev phom sij rau koj tus menyuam hauv plab. Hauv lwm lo lus, nws tsuas yog tsis tsim nyog muaj kev pheej hmoo.

Nyeem cov ntawv cim qhia kom paub txog dab tsi hauv cov khoom noj uas koj tab tom noj thaum cev xeeb tub. Nco ntsoov nug koj tus kws kho mob ua ntej haus txhua yam tshuaj ntsuab los yog noj tshuaj pab thaum koj cev xeeb tub.

Q:

Puas yog ginseng thiab lwm cov tshuaj ntsuab txaus ntshai rau koj tus menyuam?

Cov neeg tsis qhia npe

A:

Zoo li ntau txoj kev kho mob hauv kev xeeb tub, muaj cov lus qhia tsis sib haum txog kev nyab xeeb ntawm ginseng hauv kev xeeb tub. Nws yog ib qho nyuaj rau kev coj zoo ua qhov kev tshawb fawb kom ntsuam xyuas kev nyab xeeb tiag tiag ntawm cov tshuaj feem ntau lossis kev kho mob tshuaj ntsuab hauv cev xeeb tub. Ginseng tau pom tias muaj kev phom sij rau tus me nyuam hauv lub cev, tshwj xeeb hauv thawj peb lub hlis. Txawm hais tias cov kev tshawb fawb pom tias qhov no tsis ua rau tib neeg, lawv ntseeg tau txaus ntseeg kom ceeb toom tawm tsam kev siv, tsawg kawg thaum ntxov ntawm cev xeeb tub.

Michael Weber, MDAnswers sawv cev rau kev xav ntawm peb cov kws paub kho mob. Txhua cov ntsiab lus yog cov ntaub ntawv nruj me ntsis thiab yuav tsum tsis txhob txiav txim siab cov lus ntuas kho mob.