Cov neeg tsis nco qab siv tshuaj pleev thaiv hnub rau ntawm qhov tseem ceeb ntawm lawv lub cev

Zoo Siab

• Ntsuam xyuas rau

Tau txais tshuaj pleev thaiv hnub nyob rau hauv koj lub qhov muag yog nyob rau ntawd nrog lub hlwb khov thiab txiav dos-tab sis koj paub dab tsi phem dua? Mob qog noj ntshav.

Tib neeg nco txog 10 feem pua ​​ntawm lawv lub ntsej muag thaum siv tshuaj pleev thaiv hnub, feem ntau tsis quav ntsej lawv qhov muag, raws li kev tshawb fawb tshiab los ntawm University of Liverpool. Qhov no pab piav qhia vim li cas 5 txog 10 feem pua ​​ntawm cov qog nqaij hlav tawv nqaij tshwm ntawm daim tawv muag.

Rau txoj kev tshawb fawb, 57 tus neeg tau siv tshuaj pleev thaiv hnub rau lawv lub ntsej muag raws li lawv ib txwm ua. Cov kws tshawb fawb tau siv lub koob yees duab UV los saib seb ib feem ntawm lawv lub ntsej muag puas muaj tshuaj pleev thaiv hnub thiab qhov twg tau ploj mus. Qhov nruab nrab, tib neeg tsis nco txog 10 feem pua ​​​​ntawm lawv lub ntsej muag, thiab daim tawv muag thiab sab hauv lub qhov muag ces kaum feem ntau tsis pom.

Cov neeg tsim tshuaj pleev thaiv hnub feem ntau ceeb toom kom zam lub qhov muag, uas txhais tau tias koj tuaj yeem ua raws lub raj mis cov lus qhia rau T, thov txhaj tshuaj iav ntau npaum li cas, thiab rov thov dua kom txaus, thiab tseem ua rau mob qog noj ntshav ntawm lub hnub. Lub hnub tsis muaj qhov tsis zoo, yog li cov kws kho mob dermatologist feem ntau hais kom tso siab rau ntau hom kev tiv thaiv lub hnub (txoj kev ntxoov ntxoo, tshuaj pleev thaiv hnub, khaub ncaws tiv thaiv), tsis yog xav tias muaj SPF siab yog qhov tsis zoo. Xov xwm zoo: Qhov ntawd txhais tau tias koj tsis tas yuav pib tshuaj pleev thaiv hnub ntawm koj lub hau. Daim tawv nqaij Cancer Foundation qhia kom hnav looj tsom iav dub thiab lub kaus mom thiab zam kev tshav ntuj ncaj qha yog txoj hauv kev zoo tshaj los tiv thaiv koj ob lub qhov muag. Xaiv cov looj tsom iav uas thaiv UVA thiab UVB lub teeb (cov thav duab loj yog qhov ntxiv).

Ua tsaug, peb zoo li nyob hauv lub ntiaj teb paub hnub ci. Tanning txaj tsis nyob rau hauv vogue thiab CVS txiav tawm muag tanning roj. Tseem, ntau tus neeg tsis paub txog qhov tseem ceeb ntawm looj tsom iav dub, raws li Kevin Hamill, Ph.D., los ntawm University of Liverpool's Department of Eye and Vision Science.

"Feem ntau cov neeg xav txog lub ntsiab lus ntawm looj tsom iav dub yog los tiv thaiv lub qhov muag, tshwj xeeb yog pob txha, los ntawm kev puas tsuaj UV, thiab ua kom yooj yim pom hauv lub hnub ci ci," nws hais hauv xov xwm tshaj tawm. "Txawm li cas los xij, lawv ua ntau dua li qhov ntawd-lawv tiv thaiv cov tawv nqaij tawv nqaij tawv nqaij tawv heev."

Yog li pat koj tus kheej rau sab nraub qaum rau koj tus cwj pwm SPF txhua hnub. Tsuas yog xyuas kom koj tiv thaiv koj ob lub qhov muag, ib yam nkaus.

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