Yoga rau Beginners: Phau ntawv qhia rau ntau hom yoga

Zoo Siab

• Kub Hwj chim Yoga
• Yin Yog
• Hatha Yoga los yog Kub Hatha Yoga
• Restorative Yog
• Vinyasa Yoga
• Iyengar Yoga
• Kundalini Yog
• Ashtanga Yog
• Ntsuam xyuas rau

Yog li koj xav hloov koj cov kev ua ub ua no thiab tau txais kev khoov ntau dua, tab sis tsuas yog qhov koj paub txog yoga yog tias koj mus rau Savasana thaum kawg. Zoo, phau ntawv qhia pib tshiab no yog rau koj. Kev xyaum yoga thiab TAG NRHO ntawm nws qhov kev ua tsis tiav yuav zoo li daunting. Koj tsis xav tsuas yog taug kev hauv chav kawm dig muag thiab cia siab (tsis yog, thov) tus kws qhia ntawv tsis hu xov tooj rau lub taub hau tsis pub dhau thawj tsib feeb-uas yog qhov xwm txheej tos kom tshwm sim. Tsis txhob ntshai. Ntawm no, koj yuav pom feem ntau ntawm hom yoga koj yuav pom hauv cov chaw ncaws pob hauv zos thiab chaw ua yeeb yaj kiab. Thiab yog tias koj xav poob thaum sim daim duab peb sab ua thawj zaug hauv kev nplij siab ntawm koj lub tsev, yeej ib txwm muaj YouTube yoga yeeb yaj kiab.

Kub Hwj chim Yoga

Zoo rau: Pab koj poob phaus (txawm tias, tej zaum dej hnyav)

Qhov no yog ib qho ntawm cov ntawv hnyav tshaj plaws ntawm yoga muaj. Cov chav kawm yuav hu ua "Hot Power Yoga," "Power Yoga," lossis "Hot Vinyasa Yoga." Tab sis tsis muaj teeb meem dab tsi koj lub studio hu nws, koj yuav tawm hws zoo li vwm. Cov dej ntws feem ntau txawv ntawm chav kawm mus rau chav kawm, tab sis qhov kub ntawm chav tsev yog ib txwm kub, ua tsaug rau cov cua sov infrared. Linda Burch, tus kws qhia yoga thiab tus tswv ntawm Yoga Yoga, Inc. thiab concentration. "

Hauv cov chav kawm ua kom sov no, haus dej kom ntau yuav ua rau lossis ua rau koj tsis ua tiav, vim tias koj tuaj yeem hnov ​​sai sai yog tias koj tsis muaj dej txaus (thiab tsis txhob xav txog kev sim hloov pauv yog tias koj kiv taub hau). Julie Wood, tus thawj coj laus ntawm cov ntsiab lus thiab kev kawm ntawm YogaWorks hais tias "Cov chav kawm sov tau sib txawv, nrog qee tus neeg hlub lawv tiag, thiab lwm tus, tsis ntau li." cua sov ib txwm yog ib feem ntawm chav kawm, "Wood hais tias." Cov chav kawm no tuaj yeem yog txoj hauv kev zoo kom yoog raws thiab tawm hws, tab sis txhua tus neeg uas muaj mob xws li ntshav qab zib, kab mob hauv lub plawv, ua pa tsis haum, noj zaub mov tsis txaus, pw tsis tsaug zog, lossis cev xeeb tub yuav tsum sab laj lawv tus kws kho mob ua ntej koom nrog chav kawm kub. "

Yin Yog

Zoo rau: Ua kom yooj yim dua

Rau qhov qeeb qeeb uas nug koj kom tuav cov poses rau qhov zoo li lub sijhawm, xaiv rau yin yoga. "Yin yoga feem ntau suav nrog ntev tuav hauv qhov ua tsis tau zoo uas txhawb nqa kev hloov pauv tau ntau dua, tshwj xeeb tshaj yog hauv lub duav, lub plab, thiab nqaj qaum," Wood hais. Tsis yog yuav tsum tsis meej pem nrog chav kawm maj mam lossis kho dua tshiab, hauv yin yoga koj yuav feem ntau tuav txhua qhov sib zog ncab rau peb txog tsib feeb kom ntev dua koj cov leeg thiab mus rau hauv koj cov ntaub so ntswg lossis fascia. Txawm hais tias nws mob siab rau nws tus kheej txoj cai, Burch hais tias nws tseem yog hom yoga so, thiab koj tus kws qhia yuav yooj yim rau koj mus rau txhua qhov ncab. Yin yoga yuav pab "nce kev txav chaw hauv cov pob qij txha thiab txo qhov txhav thiab nruj ntawm cov leeg, thiab nws tseem pab kho thiab tiv thaiv kev raug mob," hais tias Burch. Lwm qhov ntxiv? Nws yog qhov zoo uas yog cov cuab yeej rov qab lossis ua haujlwm sib qhia. Nws yog qhov kev xyaum zoo tshaj plaws rau tom qab kev tawm dag zog ntau dua li kev sib tw lossis khiav, vim nws tuaj yeem ua rau koj sib sib zog nqus ncab koj cov leeg nruj heev. (Tsis txhob hnov ​​​​qab txog qhov tseem ceeb tom qab kev sib tw. Ntawm no yog koj qhov kev sib tw kev cob qhia kev ua si los tiv thaiv kev raug mob.)

Hatha Yoga los yog Kub Hatha Yoga

Zoo rau: Kev cob qhia muaj zog

Thaum Ntoo hais tias Hatha yoga yog lub ntsiab lus lub kaus rau txhua qhov kev coj ua sib txawv ntawm yoga, txoj hauv kev feem ntau cov studios thiab gyms siv lub npe no yog piav qhia cov chav kawm qeeb qeeb uas koj tuaj yeem cia siab tias yuav tuav tau ntev dua hauv chav kawm Vinyasa , tab sis tsis ntev npaum li koj xav hauv Yin ntws. Burch hais tias hom yoga no yog tag nrho suav nrog "cov tub ntxhais kawm hnub nyoog 8 txog 88 tau txais txiaj ntsig los ntawm tag nrho lub cev ua haujlwm." Koj tuaj yeem cia siab tias yuav muaj kev sib tw ntau dua, thiab qhov kev xaiv xaiv chav kawm Hatha kub yog tias koj nyob rau hauv qhov ntawd. Thiab thaum koj yuav tau maj mus sim chav yoga kub (ntawm ib yam twg), Burch hais tias cov txiaj ntsig tau ntxim nyiam. "Nws nyuaj thiab txhawb kev tawm hws tob tob kom pab tshem tawm cov co toxins thiab txhawb kom cov leeg thiab cov pob qij txha nthuav tawm mus ntxiv thiab tob dua nrog kev pheej hmoo pheej hmoo ntawm kev raug mob."

Restorative Yog

Zoo rau: De-stressing

Thaum Yin thiab kho dua tshiab yoga ob leeg tsom mus rau kev hloov pauv ntau dua li lub zog, lawv ua lub luag haujlwm sib txawv. "Qhov sib txawv tseem ceeb ntawm Yin thiab kho yoga yog kev txhawb nqa," Wood hais. "Hauv ob qho tib si, koj xyaum ua haujlwm ntev dua, tab sis hauv kev kho lub cev yoga, koj lub cev tau txais kev txhawb nqa los ntawm kev sib xyaw ua ke (txhawb nqa, pam, pam, hlua, thaiv, thiab lwm yam.) lub zog) ntws mus rau hauv lub cev kom rov muaj zog. " Vim tias qhov kev txhawb nqa ntxiv, kev kho yoga tuaj yeem ua tau zoo tshaj plaws rau kev ntxhov siab rau lub siab thiab lub cev, lossis ua kom muaj zog ua kom muaj zog ntxiv los ntawm hnub ua ntej.

Vinyasa Yoga

Zoo rau: Txhua tus thiab txhua tus, tshwj xeeb yog cov neeg tshiab

Yog tias koj pom daim ntawv sau npe rau chav kawm ntawm koj lub chaw dhia ua si yooj yim hu ua "yoga," nws zoo li Vinyasa yoga. Daim ntawv no nrov tshaj plaws ntawm yoga zoo ib yam li Power Yoga rho tawm tshav kub. Koj txav nrog koj ua pa los ntawm pose rau pose thiab tsis tshua tuav lub cev rau ib lub sijhawm ntev txog thaum kawg ntawm chav kawm. Cov dej ntws no muab lub zog, hloov pauv tau, ua kom pom tseeb, ua haujlwm ua pa, thiab feem ntau qee qhov kev xav, uas ua rau nws yog qhov pib zoo rau cov pib, hais tias Wood. "Kev siv zog thiab lub cev tsis txav chaw tuaj yeem pab ua kom lub siab xav ntawm yogis tshiab." (Hloov kho koj li qub Vinyasa ntws nrog cov 14 yoga poses.)

Iyengar Yoga

Zoo rau: Rov qab los ntawm kev raug mob

Iyengar yoga tso siab rau qhov hnyav thiab kho kom haum nws tuaj yeem yog lwm qhov kev xaiv zoo rau cov pib thiab txhua tus uas muaj teeb meem hloov pauv, lossis raws li txoj hauv kev los ntsaws koj cov ntiv taw rov qab rau hauv kev tawm dag zog tom qab raug mob. (Ntawm no: Phau Ntawv Qhia Kawg rau Ua Yoga Thaum Koj Raug Mob) "Hauv cov chav kawm no, koj yuav txav qeeb dua li qhov koj xav tau hauv chav kawm Vinyasa," Wood hais. "Koj kuj tseem yuav ua tsawg dua qhov ua haujlwm txhawm rau ua raws cov lus qhia tshwj xeeb rau kev ua haujlwm ncaj ncees hauv lub cev." Cov kws qhia ntawv Iyengar feem ntau tau paub zoo txog kev raug mob ntau, yog li qhov no yog qhov kev nyab xeeb thawj koom ruam rau thaum koj tseem nyob rau theem rov kho dua.

Kundalini Yog

Zoo rau: Kev sib xyaw ntawm kev xav thiab yoga

Tsis hais txog koj qib kev qoj ib ce, yog tias koj xav paub ntau ntxiv txog qhov nco ntsoov nam ntawm yoga, tej zaum koj yuav xav unroll koj lev rau Kundalini ntws. "Kundalini yoga tsis yog tus cwj pwm raws li; yog li ntawd, nws tuaj yeem siv tau rau txhua tus, tsis hais hnub nyoog, poj niam txiv neej, lossis hom lub cev," hais Sada Simran, tus thawj coj ntawm Guru Gayatri Yoga thiab Meditation Center. "Nws yog ib qho cuab yeej siv tau rau cov neeg niaj hnub." Ntoo ntxiv tias nyob rau hauv chav kawm Kundalini, koj yuav siv chanting, txav, thiab xav kais rau hauv koj lub siab. Koj tuaj yeem cia siab tias yuav muaj kev tawm dag zog sab ntsuj plig ntau dua li lub cev. (P.S. Koj tuaj yeem ua raws li cov kev xav no-savvy Instagramers rau insta-zen.)

Ashtanga Yog

Zoo heev rau: Advanced yogis uas npaj txhij los daws qhov tsim nyog rau Instagram

Yog tias koj tau saib koj tus kws qhia yoga tsis yooj yim ntab mus rau hauv tus tes tuav thiab tom qab ntawd rov qab mus rau Chaturanga txoj haujlwm thawb, koj tau ntshai lossis txhawb nqa-lossis ob qho tib si. Qhov no xav tau ntau lub zog tseem ceeb, xyoo ntawm kev xyaum, thiab yuav yog Ashtanga keeb kwm yav dhau los. Qhov kev qhuab qhia no ntawm yoga yog lub hauv paus ntawm niaj hnub niaj hnub siv zog yoga thiab, yog tias koj ua raws nws, cov uas tsis yooj yim-nrhiav pom thiab kev hloov pauv tuaj yeem dhau los ua ib feem ntawm koj cov peev txheej ntawm yoga kev txawj, ib yam. Muaj tseeb, yoga tsis yog hais txog kev qhuas koj cov thwjtim nrog cov yeeb yam txias, tab sis teeb tsa lub hom phiaj thiab nyuaj rau koj xyaum yuav pab koj tsim lub zog thiab kev ntseeg siab.

Yog li tsis muaj teeb meem dab tsi koj lub hom phiaj kawg yog-txawm tias yuav dhau los ua tus tswv yogi zoo li Heidi Kristoffer, lossis tsuas yog ua ib txwm nyob hauv koj lub studio hauv zos-muaj yoga txaus rau koj. Sim tawm cov qauv sib txawv thiab cov kws qhia tshiab kom txog rau thaum koj pom koj qhov kev sib tw yoga, thiab paub tias koj tus qauv yuav hloov pauv raws sijhawm. Tam sim no tawm mus thiab ntoo ntoo.

Ntsuam xyuas rau