Tus Sau: Clyde Lopez
Hnub Kev Tsim: 19 Lub Xya Hli Ntuj 2021
Hloov Hnub: 1 Lub Kaum Ib Hli Ntuj 2024
Anonim
BAHOZ (Fırtına) (The Storm) HD with many subtitles
Daim Duab: BAHOZ (Fırtına) (The Storm) HD with many subtitles

Txhua tus ntiv taw yog ua los ntawm 2 lossis 3 lub pob txha me. Cov pob txha no yog me me thiab me. Lawv tuaj yeem tsoo tom qab koj rub koj tus ntiv taw lossis poob ib qho hnyav rau ntawm nws.

Ntiv tes ntiv taw tawg yog qhov raug mob heev. Kev txhuam pob txha feem ntau yog kho tau yam tsis muaj kev phais mob thiab tuaj yeem tu nws hauv tsev.

Kev raug mob hnyav muaj xws li:

  • Kev sib tsoo uas ua rau tus ntiv taw zawm
  • Txhaum uas ua rau qhib qhov txhab
  • Kev raug mob uas muaj cov ntiv taw xoo

Yog tias koj raug mob hnyav, koj yuav tsum nrhiav kev pab kho mob.

Kev raug mob uas cuam tshuam nrog tus ntiv taw loj yuav xav tau kev pov los sis tawg rau kev kho kom zoo. Tsawg tsawg zaus, cov pob txha me me tuaj yeem tsoo thiab ua kom lub pob txha kho kom zoo. Hauv qhov no, koj yuav tsum muaj kev phais mob.

Cov tsos mob ntawm tus ntiv taw tawg:

  • Mob
  • O o
  • Bruising uas tuaj yeem ntev txog li 2 asthiv
  • Lub cev txhav

Yog tias koj cov ntiv taw nkhaus tom qab raug mob, lub pob txha yuav tawm ntawm qhov chaw thiab yuav xav kom ncaj ncaj txhawm rau txhawm rau kom zoo. Qhov no tuaj yeem ua nrog nrog lossis tsis muaj kev phais.


Feem ntau cov ntiv taw uas tsis zoo yuav kho tau lawv tus kheej nrog kev tu kom zoo hauv tsev. Nws tuaj yeem siv sijhawm li 4 txog 6 lub lim tiam rau kev kho kom zoo. Feem ntau qhov mob thiab o yuav ploj mus li ntawm ob peb hnub mus rau ib lim tiam.

Yog tias qee yam raug nqis ntawm ntiv taw, thaj tsam hauv qab taw taw tuaj yeem tawv ncauj. Qhov no yuav ploj mus rau hauv lub sijhawm nrog ntsia ntsia. Yog tias muaj ntshav ntxiv nyob hauv cov ntsia hlau, nws yuav raug tshem tawm kom txo qhov mob thiab muaj peev xwm tiv thaiv qhov ploj ntawm cov ntsia hlau.

Rau thawj ob peb hnub lossis ob peb hnub tom qab koj raug mob:

  • So. Tsis txhob ua tej yam dab tsi ua rau lub cev ua rau mob, thiab ua kom koj txhais ko taw nyob twj ywm thaum twg tsim nyog.
  • Thawj 24 teev, khov dej koj cov ntiv taw li 20 feeb txhua teev koj tsaug zog, tom qab ntawd 2 mus rau 3 zaug hauv ib hnub. Tsis txhob siv dej khov rau hauv daim tawv nqaij.
  • Tsa koj ob txhais ko taw tsa kom pab ua kom txhob o.
  • Noj tshuaj mob yog tsim nyog.

Rau qhov mob, koj tuaj yeem siv ibuprofen (Advil, Motrin) lossis naproxen (Aleve, Naprosyn).

  • Yog tias koj muaj kab mob hauv lub plawv, ntshav siab, mob raum, lossis mob plab lossis ntshav los, nrog koj tus kws kho mob tham.
  • Tsis txhob muab tshuaj aspirin rau menyuam.

Koj tuaj yeem noj tshuaj acetaminophen (xws li Tylenol) rau kev kho mob kom tsis txhob mob. Yog tias koj muaj kab mob siab, nrog koj tus kws kho mob tham ua ntej siv cov tshuaj no.


Tsis txhob noj ntau dua li tus nqi pom zoo rau lub taub ntim tshuaj lossis los ntawm koj tus kws kho mob.

Koj tus kws kho mob yuav sau ntawv tshuaj kom muaj zog yog tias xav tau.

Saib xyuas koj qhov kev raug mob hauv tsev:

  • Buddy taping. Qhwv kab xev nyob ib ncig ntawm tus ntiv taw uas raug mob thiab ntiv taw ntawm nws. Qhov no pab kom koj cov ntiv taw nyob ruaj khov. Tso ib qho me me ntawm paj rwb rau hauv koj cov ntiv taw kom tiv thaiv cov ntaub so ntswg los ntawm kom noo noo. Hloov cov paj rwb txhua hnub.
  • Cov khau ntaub. Tej zaum nws yuav mob los hnav cov khau tsis tu ncua. Hauv qhov no, koj tus kws kho mob tuaj yeem muab cov khau khov khov hauv qab. Qhov no yuav tiv thaiv koj cov ntiv taw thiab ua kom muaj qhov o. Thaum o dhau mus lawm, hnav cov khau khov kho uas ruaj khov los tiv thaiv koj cov ntiv taw.

Maj mam nce qhov koj taug kev txhua hnub. Koj tuaj yeem rov qab ua haujlwm li qub thaum lub o o dua lawm, thiab koj tuaj yeem hnav khau ruaj khov thiab tiv thaiv khau.

Tej zaum yuav muaj qee qhov mob thiab nruj thaum koj taug kev. Qhov no yuav ploj mus thaum koj cov leeg hauv koj cov ntiv taw pib ncab thiab ntxiv dag zog.


Ice koj ntiv taw tom qab ua si yog tias muaj mob.

Kev raug mob hnyav uas yuav tsum tau pov tseg, txo qis, lossis phais yuav siv sijhawm los kho, tej zaum yuav muaj li 6 txog 8 asthiv.

Rov qab ntsib koj tus kws khomob 1 txog 2 asthiv tomqab koj raug mob. Yog tias qhov raug mob hnyav, koj tus kws khomob yuav xav ntsib koj ntau dua ib zaug. Yuav tau xoo hluav taws xob.

Hu rau koj tus kws kho mob yog tias koj muaj tej yam hauv qab no:

  • Dheev loog lossis tingling
  • Qhov mob hnyav thiab o tuaj sai sai
  • Qhov qhib txhab lossis los ntshav
  • Ua npaws lossis ua daus no
  • Kho kho kom tau qis dua li qhov xav tau
  • Liab hlab cev ntawm tus ntiv taw lossis ko taw
  • Cov ntiv taw tshwm sim ntau dua nkhaus lossis khoov

Tawv ntiv taw - tu tus kheej; Cov pob txha tawg - ntiv taw - kev saib xyuas tus kheej; Kev txhaws - ntiv taw - kev saib xyuas tus kheej; Tuav phalanx - ntiv taw

Alkhamisi A. Ntiv taw pob txha lov. Hauv: Eiff MP, Hatch RL, Higgins MK, eds. Kev Tswj Tawg Hlav rau Thawj Tus Thawj thiab Cov Tshuaj Kho Thaum Muaj Xwm CeevCov. 4 tug ed. Philadelphia, PA: Elsevier; 2020: chap 16.

Rose NGW, Ntsuab TJ. Pob luj taws thiab ko taw. Hauv: Phab Ntsa RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Cov Tshuaj Siv Thaum Muaj Xwm Ceev: Cov Ntsiab Lus thiab Kev Siv TshuajCov. 9le ed. Philadelphia, PA: Elsevier; 2018: chap 51.

  • Ntiv taw Kev raug mob thiab teeb meem

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