Vim Li Cas Koj Thiaj Li Yuav Yuav Cov Txiv Hmab Txiv Ntoo Hmoov Hmoov

Zoo Siab

• Cov txiv laum huab xeeb hmoov yog dab tsi?
• Puas yog hmoov txiv laum huab xeeb noj qab nyob zoo?
• Koj siv cov hmoov txiv laum huab xeeb li cas?
• Tshuaj xyuas rau

Yelena Yemchuk / Getty Images

Tsa koj txhais tes yog tias koj muaj teeb meem nres ntawm qhov pom zoo ob-diav ua kom qab, creamy (lossis chunky) txiv laum huab xeeb. Txhua tus? xav li ntawd. Ob lub heaping mounds ntawm txiv laum huab xeeb tau yooj yim sib npaug rau 1/4 lossis 1/3 khob (uas yog 4 mus rau 6 tablespoons, 400 txog 600 calories, thiab 32 mus rau 48 grams rog).

Thaum tsis muaj dab tsi tsis raug nrog qhov kev pom zoo tiag tiag (qhov tseeb, txiv laum huab xeeb yog ib qho ntawm cov zaub mov muaj roj tsawg noj zaub mov zoo yuav tsum suav nrog), hmoov txiv laum huab xeeb yog lwm txoj hauv kev uas tuaj yeem pab khaws koj cov calories hauv kev txheeb xyuas yog tias koj tawm tsam nrog qhov loj me , thaum tseem muab tib yam nutty saj koj nyob nraum expecting.

Cov txiv laum huab xeeb hmoov yog dab tsi?

Tsis yog, nws tsis yog qee qhov txawv txawv txiv laum huab xeeb-flavored khoom noj khoom haus hmoov. Cov hmoov txiv laum huab xeeb yog qhov tseem ceeb qhuav qhuav txiv laum huab xeeb hauv av ua hmoov nrog cov roj tau muab rho tawm-cov khoom xyaw tib yam li koj li OG kis, tsuas yog tsis muaj lub nplhaib roj uas ib txwm zaum saum lub thawv. Koj tuaj yeem pom nws nyob ze rau lwm cov txiv ntseej butters thiab jam (tab sis FYI, hmoov tsis, tsis muaj lwm cov txiv laum huab xeeb nyob hauv kev ua lag luam tseem, yog li tsis muaj hmoov almond butter).

Puas yog hmoov txiv laum huab xeeb noj qab nyob zoo?

Kev noj haus hais lus, hmoov txiv laum huab xeeb muaj tsawg calories ntau dua li cov txiv laum huab xeeb, nrog kwv yees li 50 calories thiab 5 grams ntawm cov protein rau ob-diav noj. Piv txwv li, ob dia txiv laum huab xeeb butter muaj 190 calories nrog kwv yees li 8 grams protein. Thaum cov khoom xyaw yuav txawv nyob ntawm cov khoom lag luam, Kuv pom qhov ntxim nyiam tshaj plaws yog cov uas muaj ntsev me ntsis thiab qab zib ntxiv. Yog, Kuv tau hais ntxiv qab zib vim tias, tsis muaj nws, nws yuav zoo li tsuas yog txiv laum huab xeeb. Thiab cia peb ua siab ncaj, tsis muaj leej twg yuav raug dag mus rau hauv kev xav txiv laum huab xeeb hmoov sib xyaw nrog dej thiab kis rau ntawm toast qab ib yam dab tsi zoo li txiv laum huab xeeb.

Koj siv cov hmoov txiv laum huab xeeb li cas?

Tsis txhob txhawj, kuv tau koj! Raws li ib tug qub tub rog kiv cua ntawm cov khoom noj khoom haus no, kuv tau tshawb pom txoj hauv kev zoo tshaj plaws los siv cov txiv laum huab xeeb hauv txhua yam los ntawm qab zib mus rau savory tais diav. (Txheeb xyuas cov no 10 cov txiv laum huab xeeb cov zaub mov uas muaj kev noj qab haus huv thiab qab rau kev tshoov siab.)

Thawj yam ua ntej, koj yuav tsum rov ua nws nrog dej. Feem ntau, qhov sib piv yog ob diav hmoov txiv laum huab xeeb rau ib diav dej, uas ua rau ib diav ntawm txiv ntseej butter. Rau kev ua haujlwm loj dua, tsuas yog muab ob npaug rau plaub diav hmoov thiab ob diav dej thiab koj tseem yuav qis dua 100 calories rau ob diav txiv ntseej butter.

• Smear nws ntawm toast lossis pancakes, lossis ntxiv dollop rau saum cov txiv tsawb txiav los yog yogurt parfait.
• Hloov cov txiv laum huab xeeb hauv koj Pad Thaib ntses nrog hmoov txiv ntseej.
• Muab nws tso rau hauv cov khoom ci los ntawm kev sib pauv tawm, hais tias, 1/4 ntawm cov hmoov nplej ib daim ntawv qhia hu rau, rau hmoov txiv laum huab xeeb. Koj mam li nce cov protein thiab muab nws qhov tsw qab.
• Sprinkle nws ntawm paj kws, ntawm ci qos yaj ywm qab zib, los yog txawm nyob rau hauv ib qho khoom noj txom ncauj hnub so.

Tshuaj xyuas rau