Txhua Yam Koj Yuav Tsum Paub Txog Kev Siv Tshuaj Txhuam Hnav

Zoo Siab

• Yuav siv cov tshuaj yaug qhov ncauj li cas
• 1. Txhuam koj cov hniav ua ntej
• 2. Ntau npaum li cas cov tshuaj yaug qhov ncauj
• 3. Npaj txhij, teeb tsa, yaug
• 4. nti tawm
• Thaum twg siv cov tshuaj yaug qhov ncauj
• Koj yuav tsum tau ntxuav qhov ncauj ntau npaum li cas?
• Tshuaj ntxuav qhov ncauj ua haujlwm li cas?
• Ceev faj thaum siv tshuaj yaug qhov ncauj
• Nqa Nyiaj

Tshuaj yaug qhov ncauj, tseem hu ua cov tshuaj yaug qhov ncauj, yog cov khoom ua kua siv los yaug koj cov hniav, pos hniav, thiab qhov ncauj. Feem ntau nws muaj ib qho antiseptic los tua cov kab mob uas tuaj yeem nyob nruab nrab ntawm koj cov hniav thiab ntawm koj tus nplaig.

Qee tus neeg siv cov tshuaj yaug qhov ncauj kom tiv thaiv ua pa tsw phem, thaum lwm tus siv nws los sim tiv thaiv kom hniav lwj.

Tshuaj yaug qhov ncauj tsis hloov kaus hniav lossis txhuam hniav yog hais txog kev tu cev qhov ncauj, thiab nws tsuas zoo siv thaum siv raug. Nws kuj tseem ceeb kom nkag siab tias cov qauv khoom sib txawv muaj cov khoom sib txawv, thiab tsis yog txhua tus neeg yaug qhov ncauj yuav ntxiv dag zog rau koj cov hniav.

Khaws nyeem kom paub txhua yam koj xav paub txog kev siv cov tshuaj yaug qhov ncauj.

Yuav siv cov tshuaj yaug qhov ncauj li cas

Cov lus qhia ntawm cov khoom yuav txawv raws qhov ncauj uas koj siv lub ncauj ntxuav muag. Nco ntsoov ua raws cov lus qhia pob dua qhov koj nyeem hauv tsab xov xwm.

Nov yog cov lus qhia yooj yim rau feem ntau ntawm kev yaug qhov ncauj.

1. Txhuam koj cov hniav ua ntej

Pib los ntawm kev txhuam kom thoob thiab dig koj cov hniav.

Yog tias koj txhuam hniav nrog tshuaj txhuam hniav uas muaj tshuaj fluoride, tos me ntsis ua ntej siv cov tshuaj yaug qhov ncauj. Tshuaj yaug qhov ncauj muaj peev xwm ntxuav tau cov tshuaj fluoride zoo nyob hauv cov tshuaj txhuam hniav.

2. Ntau npaum li cas cov tshuaj yaug qhov ncauj

Quav qhov ncauj ntawm qhov ncauj ntawm kev xaiv rau hauv lub khob uas muab nrog cov khoom lag luam lossis lub khob yas ntsuas. Siv cov tshuaj yaug qhov ncauj ntau npaum li cov khoom qhia koj siv. Nws ib txwm muaj li ntawm 3 txog 5 diav.

3. Npaj txhij, teeb tsa, yaug

Muab lub khob tso rau hauv koj lub qhov ncauj thiab ua ib ncig ntawm nws. Tsis txhob nqos nws. Qhov ncauj tsis muaj qab hau rau noj, thiab nws yuav tsis ua haujlwm yog tias koj haus nws.

Thaum koj tab tom yaug, yaug 30 feeb. Koj yuav xav teeb tsa lub sijhawm lossis sim suav rau 30 hauv koj lub taub hau.

4. nti tawm

Siv tshuaj yaug qhov ncauj tawm rau hauv lub dab ntxuav muag.

Thaum twg siv cov tshuaj yaug qhov ncauj

Qee tus neeg siv cov tshuaj yaug qhov ncauj ua ib feem ntawm kev tu hniav txhua hnub. Tab sis koj tseem tuaj yeem siv cov tshuaj yaug qhov ncauj rau hauv kev nkag mus txhawm rau ua pa tsw phem.

Yeej tsis muaj txoj kev qhia nyuab thiab ceev ceev thaum twg siv cov tshuaj yaug qhov ncauj ua pa tsw phem. Tab sis nws yuav tsis mus ua hauj lwm kom ntxiv hniav txha hniav laus lossis tua kab mob ntawm cov pos hniav tshwj tsis yog koj siv nws tom qab txhuam hniav thiab txha hniav laus.

Qhov ua tau zoo tshaj plaws, cov hniav yuav tsum tau ntxuav tshiab ua ntej siv cov tshuaj yaug qhov ncauj.

Koj yuav tsum tau ntxuav qhov ncauj ntau npaum li cas?

Nws rov hais ib zaug ntxiv tias cov tshuaj yaug qhov ncauj tsis yog hloov rau txhuam thiab txhaws. Nws kuj tsis tsim nyog siv cov tshuaj yaug qhov ncauj ua kom koj lub qhov ncauj huv. Cov tshuaj yaug qhov ncauj feem ntau xav kom koj siv lawv ob zaug nyob rau ib hnub, tom qab txhuam hniav thiab dig.

Tshuaj ntxuav qhov ncauj ua haujlwm li cas?

Cov khoom xyaw hauv txhua cov tshuaj yaug ncauj sib txawv me ntsis - cov khoom sib txawv ua haujlwm rau ntau lub hom phiaj.

qhia tau tias cov tshuaj yaug qhov ncauj pab tiv thaiv kom tsis txhob muaj cov quav hniav thiab caj pas. Tab sis vim tias cov qauv no txawv heev thiab siv cov tshuaj yaug qhov ncauj yog khi rau txoj kev nyiam huv qhov ncauj ntau, nws yuav nyuaj hais tias nws pab tau ntau npaum li cas lossis cov tshuaj twg yog qhov zoo tshaj.

A hauv Scotland pom tias feem pua ​​ntawm cov neeg uas siv cov tshuaj yaug qhov ncauj txhua hnub qhia siv nws los kho cov tsos mob ntawm cov pos hniav, lub qhov ncauj mob, lossis cov pos hniav o.

Tshuaj yaug qhov ncauj tua cov kab mob los ntawm kev siv cov tshuaj tiv thaiv antiseptic xws li cawv, menthol, thiab eucalyptol. Cov khoom xyaw no nkag rau hauv qhov nruab nrab ntawm koj cov hniav thiab qhov chaw nyuaj mus cuag li heev kawg ntawm koj lub qhov ncauj, tua cov kab mob filmy uas tuaj yeem sau rau ntawd.

Lawv tuaj yeem hnov ​​ib nyuag hnyav thiab ua rau me ntsis thaum koj saj lawv. Yog vim li cas qhov ncauj ntawv hno qee zaum ntsiag to thaum koj siv nws.

Qee qhov yaug qhov ncauj tseem thov kom ua kom koj cov hniav puas muaj zog ntau ntxiv los ntawm siv cov tshuaj fluoride. Hauv cov menyuam muaj hnub nyoog kawm ntawv, cov dej yaug qhov ncauj nrog cov tshuaj fluoride ntau dua li 50 feem pua ​​piv nrog cov menyuam uas tsis siv cov tshuaj yaug qhov ncauj.

Cov tshuaj fluoride ntxiv hauv cov tshuaj yaug qhov ncauj zoo ib yam li cov tshuaj yaug qhov ncauj koj yuav tau txais thaum kawg ntawm kev ntxuav hniav (txawm hais tias nws yuav tsum tau sau tseg tias cov tshuaj fluoride nyob rau ntawm tus kws kho hniav lub chaw ua haujlwm muaj cov tshuaj fluoride ntau dua li cov tau pom hauv qhov ncauj qhov ncauj).

Cov khoom xyaw no txhuam koj cov hniav thiab nqus mus rau hauv koj cov hniav txha hniav laus, pab ua kom koj cov hniav ntau ruaj thiab plaque-resistant.

Ceev faj thaum siv tshuaj yaug qhov ncauj

Tshuaj yaug qhov ncauj feem ntau muaj cov cawv thiab cov tshuaj fluoride ntau ntau. Ob qho ntawm cov khoom xyaw no yuav tsum tsis txhob noj kom ntau, tshwj xeeb yog cov menyuam yaus. Vim li no, American Dental Association tsis tau hais kom muab cov tshuaj yaug qhov ncauj rau cov menyuam hnub nyoog qis dua 6 xyoo.

Cov neeg laus yuav tsum tsis txhob ua li nws yog ib txwm nyiam nqos qhov ncauj, txawm yog.

Yog tias koj muaj qhov ncauj tawm lossis qhov mob tawm ntawm qhov ncauj, koj yuav xav sim siv cov tshuaj yaug qhov ncauj kom tua tau cov kab mob thiab kho kom zoo sai. Tab sis koj yuav tsum nrog tus kws kho hniav tham ua ntej siv cov tshuaj yaug qhov ncauj rau hauv koj lub qhov ncauj yog tias koj muaj qhov ncauj mob.

Cov qhov ncauj tawm hauv koj lub qhov ncauj tuaj yeem tshwm sim los ntawm lwm qhov teeb meem kev noj qab haus huv, thiab ua rau cov kiav txhab mob uas muaj tshuaj fluoride thiab tshuaj tua kab mob yuav ua kev puas tsuaj ntau dua li zoo.

Nqa Nyiaj

Tshuaj yaug qhov ncauj tuaj yeem siv los tiv thaiv lossis ua pa tsw phem, nrog rau yaug tawm cov quav hniav thiab tawm tsam kab mob pos hniav. Tshuaj yaug qhov ncauj tsis tuaj yeem siv los hloov qhov txhuam thiab txhuam hniav tas li. Txhawm rau kom cov tshuaj yaug qhov ncauj los ua koj lub qhov ncauj txhua qhov zoo, nws yuav tsum siv kom zoo.

Yog koj ua pa tsw phem lossis xav tias koj muaj kab mob pos hniav, qhov ncauj yaug ib leeg tsis tuaj yeem kho qhov pib. Tham nrog kws kho hniav txog tej kev txhawj xeeb uas koj muaj txog kev mob raum lossis mob qog qhov ncauj.