Vim Li Cas Whey Yuav Yog Txoj Kev Mus Tom Qab Kev Ua Haujlwm

Zoo Siab

• Tshuaj xyuas rau

Peb txhua tus feem ntau tau hnov ​​lossis nyeem cov protein pab txhim kho cov leeg, tshwj xeeb tshaj yog thaum noj sai sai tom qab ua haujlwm. Tab sis hom protein koj noj puas tseem ceeb? Puas yog ib hom - hais tias tsev cheese tshaj lub mis qaib lossis hmoov protein - nyiam dua lwm tus? Ib txoj kev tshawb fawb tshiab tau luam tawm nyob rau hauv lub American Journal of Clinical Nutrition lees paub tias thaum nws los txog rau cov protein thiab rov zoo los ntawm kev tawm dag zog, yam tsis muaj teeb meem - thiab whey yog txoj hauv kev mus.

Saib, thaum koj ua hauj lwm tawm, koj cov leeg yeej tawg me ntsis, thiab tom qab koj ua tiav kev tawm dag zog, koj lub cev yuav tsum kho cov leeg, ua kom lawv muaj zog (thiab qee zaum loj dua). Cov kws tshawb fawb pom tias thaum whey tau noj tom qab kev ua haujlwm, lawv zoo li pab lub cev rov qab sai dua li lwm hom protein, xws li casein.

Cov kws tshawb fawb hais tias kom tau txais cov txiaj ntsig zoo tshaj plaws ntawm cov leeg nqaij, koj yuav tsum noj cov protein kom zoo tom qab kev tawm dag zog, xws li 25 grams.

Jennipher Walters yog CEO thiab tus tsim ntawm lub vev xaib noj qab nyob zoo FitBottomedGirls.com thiab FitBottomedMamas.com. Tus kws qhia tus kheej muaj ntawv pov thawj, kev ua neej nyob thiab kev tswj hwm qhov hnyav thiab tus kws qhia kev tawm dag zog pab pawg, nws kuj tuav MA hauv kev sau xov xwm kev noj qab haus huv thiab tsis tu ncua sau txog txhua yam kev noj qab haus huv thiab kev noj qab haus huv rau ntau yam kev tshaj tawm online.

Tshuaj xyuas rau