Cov Khoom Noj Khoom Noj Yuav Zoo Tshaj Plaws Ua Ntej Ua Ntshav

Zoo Siab

• Dab tsi los noj thiab haus
• Hlau
• Vitamin C
• Dej
• Dab tsi yuav tsum zam
• Cawv
• Cov khoom noj muaj rog
• Cov khoom siv hlau thaiv
• Tshuaj aspirin
• Dab tsi los noj thiab haus tom qab tso ntshav
• Puas muaj kev phiv los sis tso ntshav?
• Cov nqa mus

Txheej txheem cej luam

Kev tso ntshav pub dawb yog txoj hauv kev muaj txiaj ntsig zoo los pab tib neeg mob hnyav. Kev tso ntshav tsis tuaj yeem ua rau muaj qee qhov kev mob tshwm sim, tab sis, zoo li qaug zog lossis tsis muaj ntshav txaus. Noj thiab haus qhov yog ua ntej thiab tom qab pub nyiaj yuav pab txo koj txoj kev phom sij.

Nyeem rau kom paub seb koj yuav tsum noj dab tsi thiab haus dej ua ntej pub ntshav, ntxiv rau kawm cov lus qhia rau tej yam koj tuaj yeem ua tom qab koj pub dawb.

Dab tsi los noj thiab haus

Yog tias koj tab tom tso ntshav, nws yog ib qho tseem ceeb uas yuav tsum haus dej kom huv ua ntej thiab tom qab koj pub ntshav. Ntawd yog vim kwv yees li ntawm ib nrab ntawm koj cov ntshav yog ua los ntawm dej. Nws kuj yog qhov zoo uas yuav ua rau koj cov hlau ntau ntxiv vim tias koj poob cov hlau thaum koj pub. Cov hlau tsis tshua muaj ntau yuav ua rau cov tsos mob ntawm kev qaug zog.

Hlau

Hlau yog ib qho tseem ceeb ntxhia koj lub cev siv los ua hemoglobin. Hemoglobin yog lub luag haujlwm rau nqa oxygen los ntawm koj lub ntsws mus rau tag nrho koj lub cev.

Noj zaub mov kom muaj txiaj ntsig nrog cov khoom noj muaj hlau ntau yuav pab koj khaws cov hlau ntxiv. Yog tias koj tsis muaj cov hlau txaus khaws cia ua rau cov hlau koj poob thaum tso ntshav, koj tuaj yeem tsim muaj cov ntshav tsis muaj zog.

Muaj ob hom sib txawv ntawm cov hlau hauv cov zaub mov: heme hlau thiab nonheme hlau. Heme hlau tau yooj yim dua, yog li nws ua rau koj cov qib hlau zoo dua. Koj lub cev nqus tau txog 30 feem pua ​​ntawm heme hlau thiab tsuas yog 2 mus rau 10 feem pua ​​ntawm cov hlau tsis muaj hlau.

Ua ntej koj pub ntshav, xav txog kev ua kom cov khoom noj muaj hlau ntau ntxiv. Qhov no tuaj yeem pab txhawb cov khw muag khoom noj hauv cov hlau hauv koj lub cev thiab txo koj txoj kev pheej hmoo ntawm cov ntshav tsis muaj zog.

Cov zaub mov muaj ntau nyob rau hauv heme hlau muaj xws li:

• Nqaij, likebeef, yaj, nqaij npua, nqaij npuas, nqaij tsiaj, thiab nqaij nyug.
• Txhwb qaib, xws li qaib thiab qaib ntxhw.
• Ntses thiab qwj ntses, zoo li tuna, cws, clams, haddock, thiab mackerel.
• Organs, xws li mob siab.
• Cov qe.

Cov zaub mov muaj hlau tsis ntau xws li:

• Zaub, xws li khoom noj khoom haus, qos yaj ywm qab zib, taum pauv, zaub cob pob, hlua taum, kab zaub ntsuab, zaub ntsuab dandelion, cov kab nrig, kale, thiab chard.
• Cov qhob cij thiab cereals, suav nrog qhob cij dawb, tseem muaj mov ci, mov ci, nplej zom, nplej, mov ci, pob kws, oats, mov ci, thiab txhuv ntau ntxiv.
• Txiv Hmab Txiv Ntoo, xws li txiv pos nphuab, dib liab, raisons, hnub tim, figs, prunes, kua txiv prune, qhuav apricots, thiab txiv duaj qhuav.
• Taum, suav nrog taum paj, raum, garbanzo, dawb, taum qhuav, taum qhuav, thiab cov roj ntsha.

Vitamin C

Txawm hais tias heme hlau yuav tsa koj cov theem hlau kom zoo dua, cov vitamin C tuaj yeem pab koj lub cev nqus tau cov hlau zoo dua, lossis hlau tsis muaj hlau.

Ntau cov txiv hmab txiv ntoo yog qhov zoo ntawm cov vitamin C. Cov txiv hmab txiv ntoo muaj ntau hauv cov vitamin no muaj xws li:

• kab ntsig
• txiv qaub thiab kua txiv
• kiwi txiv hmab txiv ntoo
• txiv nkhaus taw
• papaya
• txiv puv luj
• txiv pos nphuab
• txiv pos nphuab
• blueberries
• txiv puv luj
• lub dib liab
• txiv lws suav

Dej

Ib nrab ntawm cov ntshav koj pub yog ua dej. Qhov no txhais tau tias koj yuav xav tau cov dej txaus. Thaum koj poob kua dej hauv cov txheej txheem pub ntshav, koj cov ntshav siab tuaj yeem poob, uas ua rau kiv taub hau. Lub koom haum American Red Cross xav kom haus ib khob dej ntxiv 16 ounces, lossis 2 khob, dej ua ntej yuav xa ntshav. Lwm yam cawv tsis yog cawv, kuj ib yam nkaus.

Cov kua dej ntxiv no yog ntxiv rau qhov kev pom zoo 72 rau 104 ooj (9 txog 13 khob) koj yuav tsum haus dej haus txhua hnub.

Dab tsi yuav tsum zam

Qee yam khoom noj thiab dej haus tuaj yeem muaj qhov tsis zoo ntawm koj cov ntshav. Ua ntej yuav tso ntshav, sim kom tsis txhob muaj li hauv qab no:

Cawv

Cov dej cawv ua rau lub cev qhuav dej. Sim ua kom tsis txhob haus cawv 24 teev ua ntej muab cov ntshav. Yog tias koj haus dej cawv, nco ntsoov tias kom them nyiaj los ntawm kev haus dej ntxiv.

Cov khoom noj muaj rog

Cov zaub mov muaj roj ntau, xws li Fabkis txoj kib lossis khoom noj qab zib, tuaj yeem cuam tshuam rau cov kev kuaj uas khiav hauv koj cov ntshav. Yog tias koj txoj kev pub dawb tsis tuaj yeem kuaj mob tau kis kab mob, ces nws tsis tuaj yeem siv rau kev hloov ntshav. Yog li, hla cov khaub noom nyob rau hnub pub dawb.

Cov khoom siv hlau thaiv

Qee yam zaub mov thiab dej haus tuaj yeem cuam tshuam koj lub cev kev muaj peev xwm nqus cov hlau. Koj tsis tas yuav tsum tsis txhob noj cov zaub mov no kiag, tab sis zam kom tsis txhob noj thaum tib lub sijhawm koj haus cov khoom noj muaj hlau lossis kev pab cuam muaj hlau. Cov khoom noj uas txo cov hlau tsis tuaj yeem suav nrog:

• kas fes thiab tshuaj yej
• cov khoom noj muaj calcium ntau dua xws li mis, tshij, thiab kua mis nyeem qaub
• liab cawu cub
• dej qab zib

Tshuaj aspirin

Yog tias koj tab tom tso ntshav ntshav ntshav - uas yog ib qho txheej txheem txawv dua li pub dawb, lossis ib txwm muaj, cov ntshav - koj lub cev yuav tsum tsis muaj tshuaj aspirin rau 48 teev ua ntej pub nyiaj.

Dab tsi los noj thiab haus tom qab tso ntshav

Tom qab koj tso ntshav, koj yuav tau txais khoom noj txom ncauj thiab ib yam dab tsi los haus. Qhov no yuav pab tswj koj cov ntshav qab zib thiab ntshav qib. Txhawm rau haus dej ntxiv, haus ib khob dej ntxiv 4 xuab moos hauv 24 xuab moos tom ntej no, thiab tsis txhob haus cawv.

Puas muaj kev phiv los sis tso ntshav?

Yuav luag txhua tus neeg tsis muaj kev mob tshwm sim thaum muab ntshav. Tom qab muab ntshav, koj yuav tau hais kom nyob hauv chaw so khoom noj li 10 mus rau 15 feeb kom ntseeg tau tias koj tsis ua li cas.

Thaum koj tau muaj khoom noj txom ncauj thiab ib yam dab tsi haus, koj tuaj yeem rov qab mus ua si txhua hnub. Lub Koom Haum Liab pom zoo kom zam kev zam qhov hnyav thiab tawm dag zog lub zog thaum hnub ntawd.

Yog tias koj yog tus nquag muab ntshav, koj yuav tsum nrog koj tus kws kho mob tham txog tshuaj noj muaj hlau. Nws tuaj yeem siv koj cov qib hlau kom rov zoo li qub tom qab muab cov ntshav. Ib qho pom tias noj cov tshuaj pab cuam hlau tuaj yeem txo lub sijhawm rov qab los no.

Cov nqa mus

Pub ntshav yog txoj kev zoo rau rov qab los rau hauv koj lub zej zog. Nws yog feem ntau yog yooj yim thiab yooj yim. Yog tias koj noj zaub mov zoo hnub ntawm koj pub dawb thiab haus dej haus dej kom ntau, koj yuav tsum tsis txhob muaj kev mob tshwm sim tsawg lossis tsis muaj teebmeem dab tsi.