Txhua Yam Koj Yuav Tsum Tau Paub Txog Mob Cis Ntshav (RLS)

Zoo Siab

• Cov tsos mob zoo li cas?
• Dab tsi ua rau mob ceg nyob tsis tswm?
• Yam kev pheej hmoo rau tus mob ceg tswm ciab
• Kev kuaj mob nyob tsis tswm ntawm caj pas
• Cov tshuaj hauv tsev rau mob caj dab nyob tsis tswm
• Cov tshuaj noj rau cov mob ntsws tsis tswm
• Cov tshuaj uas ua rau kom dopamine (cov tshuaj dopaminergic)
• Pw tsaug zog pab thiab mob leeg (benzodiazepines)
• Tshuaj yeeb (opioids)
• Anticonvulsants
• Nyob tsis tswm cov ceg caj pas hauv cov menyuam yaus
• Cov lus qhia noj haus rau cov neeg muaj ceg tsis tswm zoo
• Nyob tsis tswm ceg Syndrome no thiab pw tsaug zog
• Nyob tsis tswm ceg syndrome thiab cev xeeb tub
• Caj npab tsis zoo, lub cev tsis tswm, thiab lwm yam cuam tshuam
• Cov lus tseeb thiab cov txheeb cais hais txog cov ceg tsis tswm

Yuav ua li cas yog nyob tsis tswm ceg mob?

Nyob tsis tswm cov leeg mob caj pas, lossis RLS, yog qhov mob puas siab ntsws ntawm lub paj hlwb. RLS tseem tseem hu ua tus kabmob Willis-Ekbom, lossis RLS / WED.

RLS ua rau muaj qhov tsis txaus siab nyob rau hauv ob txhais ceg, nrog rau lub zog txhawb txav lawv. Rau feem ntau ntawm cov neeg, qhov kev txhib siab yuav mob siab dua thaum koj so kom txaus lossis sim pw tsaug zog.

Qhov kev txhawj xeeb tshaj plaws rau cov neeg uas muaj RLS yog tias nws cuam tshuam nrog kev pw tsaug zog, ua rau nruab hnub pw tsaug zog thiab qaug zog. RLS thiab pw tsis txaus yuav ua rau koj muaj kev pheej hmoo rau lwm cov teeb meem kev noj qab haus huv, suav nrog kev nyuaj siab yog tias tsis kho.

RLS cuam tshuam txog 10 feem pua ​​ntawm Asmeskas, raws li National Institute ntawm Neurological Disorder thiab Stroke. Nws tuaj yeem tshwm sim rau txhua lub hnub nyoog, txawm hais tias feem ntau nws hnyav dua rau lub hnub nyoog nruab nrab lossis tom qab. Cov poj niam muaj ob npaug rau txiv neej kom muaj RLS.

Tsawg kawg 80 feem pua ​​ntawm cov neeg uas muaj RLS muaj cov mob lwm yam hu ua ntu ntu ntawm tus neeg tsaug zog (PLMS). PLMS ua rau ob txhais ceg sib tw los sis qoj tes taw thaum pw tsaug zog. Nws tuaj yeem tshwm sim ntau npaum li txhua 15 txog 40 vib nas this thiab tuaj yeem txuas ntxiv txhua hmo. PLMS tseem tuaj yeem ua rau pw tsaug zog tsis zoo.

RLS yog kev mob siab rau lub neej ntev ntev uas tsis muaj kev kho mob, tab sis tshuaj kho mob tuaj yeem pab tswj cov tsos mob tshwm sim.

Cov tsos mob zoo li cas?

Cov tsos mob tshwm sim tshwj xeeb tshaj plaws ntawm RLS yog qhov kev ntxhov siab rau kev txav mus rau koj txhais ceg, tshwj xeeb tshaj yog thaum koj tab tom zaum tseem lossis pw hauv txaj. Tej zaum koj yuav hnov ​​zoo li txawv xws li ntxais, nkag, lossis rub nqaij hauv koj ob txhais ceg. Zog tej zaum yuav daws cov kev hnov ​​no.

Yog tias koj muaj mob RLS me me, cov tsos mob yuav tsis tshwm sim txhua hmo. Thiab koj tuaj yeem suav cov kev txav no ua kom nyob tsis tswm, txob txob, los yog kev ntxhov siab.

Ib rooj plaub loj dua ntawm RLS yog qhov nyuaj rau tsis quav ntsej.Nws tuaj yeem ua cov nyom uas yooj yim dua, xws li mus saib mauv vim. Lub dav hlau ntev ntev kuj tuaj yeem nyuaj.

Cov neeg uas mob RLS feem ntau yuav muaj teeb meem tsis tsaug zog los yog pw tsaug zog vim tias cov tsos mob tshwm sim tsaus ntuj. Nruab hnub pw tsaug zog, nkees nkees, thiab pw tsaug zog tsis txaus yuav ua mob rau koj lub cev thiab lub siab.

Cov tsos mob feem ntau cuam tshuam rau ob sab ntawm lub cev, tab sis qee tus neeg muaj lawv nyob ntawm ib sab. Hauv qee tus mob me, cov tsos mob tuaj yeem mus thiab mus. RLS kuj tseem tuaj yeem cuam tshuam lwm qhov ntawm lub cev, nrog rau koj txhais tes thiab taub hau. Rau cov neeg feem coob uas muaj RLS, cov tsos mob tshwm sim nrog lub hnub nyoog.

Cov neeg uas muaj RLS feem ntau siv kev txav ua ib txoj hauv kev los daws cov tsos mob. Qhov ntawd txhais tau tias pacing hauv pem teb lossis pov thiab tig txaj. Yog koj pw nrog tus khub, tej zaum nws yuav ua rau nkawd tsaug zog thiab.

Dab tsi ua rau mob ceg nyob tsis tswm?

Ntau zaus tshaj dua li tsis tau, qhov ua rau RLS yog kev paub tsis meej. Tej zaum yuav muaj tus caj ces kev xav thiab ib puag ncig tsim tawm.

Ntau dua 40 feem pua ​​ntawm cov neeg uas muaj RLS muaj qee tsev neeg li keeb kwm ntawm tus mob. Qhov tseeb, muaj tsib lub cev sib txawv cuam tshuam nrog RLS. Thaum nws khiav hauv tsev neeg, cov tsos mob feem ntau pib ua ntej hnub nyoog 40.

Tej zaum yuav muaj kev sib txuas ntawm RLS thiab theem qis ntawm cov hlau hauv lub hlwb, txawm tias thaum kuaj ntshav pom tias koj cov qib hlau tsis txaus.

RLS tuaj yeem txuas rau kev cuam tshuam kev cuam tshuam hauv cov dopamine txoj hauv kev hauv lub hlwb. Tus kab mob Parkinson tseem muaj feem xyuam nrog dopamine. Qhov no tuaj yeem piav qhia vim li cas coob tus neeg nrog Parkinson tseem muaj RLS. Qee qhov ntawm qee cov tshuaj siv tau kho ob qho tib si. Kev tshawb fawb txog cov no thiab lwm cov theories tseem niaj hnub ua.

Nws muaj peev xwm tias qee yam tshuaj yeeb zoo li caffeine lossis dej cawv tuaj yeem tsim tawm lossis ua kom cov tsos mob hnyav. Lwm qhov teeb meem tshwm sim suav nrog cov tshuaj los kho:

• ua xua
• xeev siab
• kev nyuaj siab
• kev mob hlwb

Primary RLS tsis muaj feem cuam tshuam nrog lwm qhov mob. Tab sis RLS tuaj yeem ua qhov tawm ntawm lwm qhov teeb meem kev noj qab haus huv, xws li neuropathy, ntshav qab zib, lossis lub raum tsis ua haujlwm. Thaum muaj li ntawd, kev kho tus mob tseem ceeb tuaj yeem daws teeb meem RLS.

Yam kev pheej hmoo rau tus mob ceg tswm ciab

Muaj qee yam uas yuav muab koj tso rau hauv cov kev pheej hmoo siab rau RLS. Tab sis nws tsis paub tseeb yog tias ib qho ntawm cov xwm txheej no ua rau RLS.

Ib txhia ntawm lawv yog:

• Tub los ntxhais: Poj niam yog ob zaug dua txiv neej tau RLS.
• Lub hnub nyoog: Txawm hais tias koj muaj peev xwm kis tau RLS thaum muaj hnub nyoog li cas los xij, nws muaj ntau dua thiab feem ntau yuav mob hnyav dua tom qab hnub nyoog nruab nrab.
• Keeb kwm tsev neeg: Koj feem ntau yuav muaj RLS yog lwm tus hauv koj tsev neeg muaj nws.
• Cev xeeb tub: Qee tus poj niam muaj mob RLS thaum cev xeeb tub, tshwj xeeb tshaj yog nyob rau peb lub hlis dhau los. Qhov no feem ntau daws nyob rau hauv lub lis piam tom qab xa khoom.
• Cov kab mob mus ntev: Cov mob xws li mob hlab ntsha hlwb, ntshav qab zib, thiab lub raum tsis ua haujlwm, tuaj yeem ua rau RLS. Feem ntau kho tus mob txo cov tsos mob ntawm RLS.
• Cov Tshuaj Kho Mob: Antinausea, antipsychotic, antidepressant, thiab cov tshuaj tiv thaiv antihistamine tuaj yeem ua rau mob lossis ua rau mob RLS ntau ntxiv.
• Haiv Neeg: Txhua tus neeg muaj peev xwm kis tau RLS, tab sis nws yog ib qho muaj ntau dua nyob hauv cov neeg ntawm Qaum Teb Qaum Teb Europe.

Muaj RLS tuaj yeem cuam tshuam koj kev noj qab haus huv thiab lub neej zoo. Yog tias koj muaj RLS thiab kev ua tsis tsaug zog ntev ntev, koj yuav muaj feem ntau dua:

• kab mob plawv
• mob stroke
• mob ntshav qab zib
• mob raum
• kev nyuaj siab
• kev tuag thaum ntxov

Kev kuaj mob nyob tsis tswm ntawm caj pas

Nws tsis muaj ib qho kev sim twg uas tuaj yeem lees paub lossis txiav tawm RLS. Qhov ntau ntawm kev kuaj mob yuav yog raws koj piav qhia ntawm cov tsos mob.

Txhawm rau kom paub txog RLS, txhua yam hauv qab no yuav tsum muaj nyob:

• kev ntxhov siab dhau mus txav, feem ntau nrog cov kev xav txawv txawv
• cov tsos mob tshwm sim heev dua nyob rau hmo ntuj thiab me los yog qhaj dua thaum sawv ntxov
• cov tsos mob hnov ​​qhov zoo yog ua rau thaum koj sim so lossis pw
• cov tsos mob yooj yim yooj yim tuaj thaum koj tsiv

Txawm hais tias tag nrho cov qauv no tau ntsib, koj yuav tsum tseem xav kuaj lub cev. Koj tus kws kho mob yuav xav txheeb xyuas lwm qhov laj thawj ntawm koj txoj kev mob.

Nco ntsoov muab cov ntaub ntawv hais txog txhua yam tshuaj yuav tau noj tshuaj thiab tshuaj noj thiab tshuaj siv uas koj noj. Thiab qhia rau koj tus kws kho mob yog koj paub tej yam muaj mob ntev ntev.

Kev kuaj ntshav yuav kuaj xyuas cov hlau thiab lwm yam tsis txaus lossis txawv txav. Yog tias muaj cov cim qhia tias muaj qee yam ntxiv nrog RLS, koj yuav raug xa mus rau tus kws paub txog kev pw tsaug zog, kws kho mob hlwb, lossis lwm tus kws tshaj lij.

Nws yuav nyuaj rau kev kuaj mob RLS hauv cov menyuam yaus uas tsis muaj peev xwm piav qhia lawv tus tsos mob.

Cov tshuaj hauv tsev rau mob caj dab nyob tsis tswm

Cov tshuaj tom tsev, thaum uas tsis zoo li yuav tshem tawm cov kev mob tshwm sim, tej zaum yuav pab txo qis. Nws yuav siv qee qhov sim siab thiab yuam kev los nrhiav cov kev daws teeb meem uas muaj txiaj ntsig zoo tshaj.

Nov yog qee qhov koj tuaj yeem sim:

• Txo lossis tshem tawm koj txoj kev haus dej haus muaj caffeine, cawv, thiab luam yeeb.
• Mob siab rau lub sijhawm pw tsaug zog, nrog tib lub sijhawm mus pw thiab sawv thaum txhua hnub ntawm lub lim tiam.
• Tawm dag zog kom tawm dag zog txhua txhua hnub, xws li taug kev lossis ua luam dej.
• Zaws lossis ncab koj txhais ceg leeg thaum yav tsaus ntuj.
• Siv dej da dej ua ntej pw.
• Siv cov khoom siv cua sov lossis pob hauv dej khov thaum koj hnov ​​mob.
• Xyaum ua yoga los yog xav.

Thaum teem sijhawm rau cov khoom uas yuav tsum tau zaum ntev, xws li lub tsheb lossis cov davhlau mus ncig, sim npaj lawv rau hnub ua ntej es tom qab.

Yog tias koj muaj cov hlau lossis lwm yam tsis zoo rau lub cev, nug koj tus kws kho mob lossis tus neeg noj zaub mov kom paub txhim kho koj cov zaub mov kom zoo dua qub. Tham nrog koj tus kws kho mob ua ntej ntxiv cov khoom noj kev noj haus. Nws tuaj yeem tsim kev puas tsuaj los noj qee yam tshuaj yog tias koj tsis muaj yam tsis txaus.

Cov kev xaiv no yuav muaj txiaj ntsig zoo txawm hais tias koj siv tshuaj kho mob los tswj RLS.

Cov tshuaj noj rau cov mob ntsws tsis tswm

Cov tshuaj yuav tsis kho RLS, tab sis nws tuaj yeem pab tswj cov tsos mob. Qee qhov kev xaiv yog:

Cov tshuaj uas ua rau kom dopamine (cov tshuaj dopaminergic)

Cov tshuaj no pab txo qis hauv koj txhais ceg.

Cov tshuaj hauv pawg no suav nrog:

• pramipexole (Mirapex)
• ropinirole (Requip)
• roj ntsha (Neupro)

Cov kev mob tshwm sim tuaj yeem suav nrog pom teeb pom kev me ntsis thiab xeev siab. Cov tshuaj no tuaj yeem dhau los ua cov sijhawm tsawg. Hauv qee tus neeg, lawv tuaj yeem ua rau nruab hnub tuaj yeem pw tsaug zog tswj kev puas siab ntsws, thiab ua rau muaj cov tsos mob RLS ntau zuj zus.

Pw tsaug zog pab thiab mob leeg (benzodiazepines)

Cov tshuaj no tsis tshem tawm cov kev mob tshwm sim tag nrho, tab sis lawv tuaj yeem pab koj so thiab pw tsaug zog zoo dua.

Cov tshuaj hauv pawg no suav nrog:

• clonazepam (Klonopin)
• eszopiclone (Lunesta)
• temazepam (Noj Tsuav)
• zaleplon (Sonata)
• zolpidem (Ambien)

Cov kev mob tshwm sim suav nrog kev tsaug zog thaum nruab hnub.

Tshuaj yeeb (opioids)

Cov tshuaj no tuaj yeem txo qhov mob siab thiab coj txawv txawv thiab pab koj so.

Cov tshuaj hauv pawg no suav nrog:

• codeine
• oxygencodone (Oxycontin)
• ua ke nrog hydrocodone thiab acetaminophen (Norco)
• sib xyaw ua ke oxygencodone thiab acetaminophen (Percocet, Roxicet)

Cov kev mob tshwm sim yuav suav nrog kiv taub hau thiab xeev siab. Koj yuav tsum tsis txhob siv cov khoom no yog tias koj tau pw tsaug zog apnea. Cov tshuaj no ua tau haib thiab ua rau sib ntxiv.

Anticonvulsants

Cov tshuaj no pab txo kom tsis hnov ​​mob:

• gabapentin (Neurontin)
• gabapentin enacarbil (Horizant)
• pregabalin (Lyrica)

Cov kev mob tshwm sim yuav suav ua kiv taub hau thiab qaug zog.

Nws yuav siv sijhawm ntau zaug uantej koj pom cov tshuaj kom raug. Koj tus kws kho mob yuav hloov cov tshuaj thiab cov ntau npaum li koj cov tsos mob hloov.

Nyob tsis tswm cov ceg caj pas hauv cov menyuam yaus

Cov menyuam yaus tuaj yeem hnov ​​sib dhos thiab rub cov kev xav hauv lawv ob sab ceg li cov neeg laus uas muaj RLS. Tab sis tej zaum lawv yuav nyuaj piav txog nws. Lawv yuav hu nws ua qhov "nkag siab".

Cov menyuam yaus nrog RLS tseem muaj kev ntxhov siab kom yooj yim txav lawv cov ceg. Lawv feem ntau yuav yog cov neeg laus muaj cov tsos mob nruab hnub.

RLS tuaj yeem cuam tshuam nrog kev pw tsaug zog, uas tuaj yeem cuam tshuam txhua qhov ntawm lub neej. Ib tug menyuam nrog RLS yuav zoo li tsis muaj peev xwm, txob taus, thiab tsis nco qab. Tej zaum lawv yuav sau npe los ntawm kev cuam tshuam lossis kev kub ntxhov. Kev kuaj mob thiab kho RLS tuaj yeem pab daws cov teeb meem no thiab txhim kho tsev kawm ntawv kev kawm tau.

Txhawm rau soj ntsuam RLS hauv cov menyuam yaus txog 12 xyoos, cov neeg laus cov kev cai yuav tsum raug:

• kev ntxhov siab dhau mus txav, feem ntau nrog cov kev xav txawv txawv
• cov tsos mob tshwm sim thaum hmo ntuj
• Cov tsos mob muaj tshwm sim thaum koj sim ua kom so lossis pw tsaug zog
• cov tsos mob yooj yim tuaj thaum koj tsiv

Tsis tas li ntawd, tus menyuam yuav tsum muaj peev xwm piav qhia qhov kev pom zoo ntawm txhais ceg hauv lawv tus kheej cov lus.

Txwv tsis pub, ob qhov no yuav tsum yog qhov tseeb:

• Muaj kev soj ntsuam pw tsaug zog zoo rau lub hnub nyoog.
• Niam txiv lossis tus menyuam kwv tij nus muaj RLS.
• Txoj kev kawm txog kev pw tsaug zog qhia tseeb ib ntu ntawm ntu ntawm tsib los yog ntau dua ib teev ntawm kev pw tsaug zog.

Kev noj haus yam tsis zoo yuav tsum tau hais daws. Cov menyuam yaus uas muaj RLS yuav tsum zam kev haus kas fes thiab npaj sijhawm yuav mus pw zoo.

Yog tias tsim nyog, cov tshuaj uas cuam tshuam rau dopamine, benzodiazepines, thiab anticonvulsants yuav tau raug txiav txim.

Cov lus qhia noj haus rau cov neeg muaj ceg tsis tswm zoo

Nws tsis muaj cov txheej txheem kev noj haus zoo rau cov neeg muaj RLS. Tab sis nws yog ib lub tswv yim zoo los txheeb xyuas koj cov khoom noj kom paub tseeb tias koj tau txais cov vitamins thiab cov zaub mov zoo txaus. Sim txiav cov khoom noj muaj calorie siab ua nrog tsawg lossis tsis muaj txiaj ntsig kev noj haus.

Qee cov neeg uas muaj cov tsos mob ntawm RLS yog cov tsis muaj cov vitamins thiab minerals tshwj xeeb. Yog tias yog li ntawd, koj tuaj yeem hloov qee yam hloov rau koj cov zaub mov noj lossis noj zaub mov kom zoo rau lub cev. Txhua yam nws yog nyob ntawm seb koj qhov kev ntsuas pom tshwm sim.

Yog tias koj muaj cov khoom noj muaj tsis txaus hauv cov hlau, sim txuas ntxiv ntawm cov khoom noj muaj protein ntau hauv koj cov zaub mov:

• cov nplooj zaub ntsuab tsaus
• taum mog
• txiv ntoo qhuav
• taum
• nqaij liab thiab nqaij npuas
• nqaij qaib thiab nqaij ntses
• cov khoom noj muaj hlau xws li tej cereals, nplej zom, thiab mov mog

Vitamin C pab koj lub cev nqus tau hlau, yog li koj yuav xav txuas cov khoom noj muaj hlau nrog cov vitamins C no:

• kua txiv
• txiv kab ntxwv qaub, txiv kab ntxwv, tangerines, txiv pos nphuab, kiwi, dib yaj
• txiv lws suav, kua txob
• zaub cob pob, zaub ntsuab pom

Caffeine yog lo qhia. Nws tuaj yeem ua rau cov tsos mob ntawm RLS nyob rau qee tus neeg, tab sis tiag tiag pab lwm tus. Nws tsim nyog sim me ntsis los saib seb puas yog caffeine cuam tshuam rau koj cov tsos mob.

Cov cawv yuav ua rau RLS mob ntxiv, ntxiv rau nws paub tias yuav cuam tshuam kev pw tsaug zog. Sim kom tsis txhob muaj nws, tshwj xeeb tshaj yog thaum yav tsaus ntuj.

Nyob tsis tswm ceg Syndrome no thiab pw tsaug zog

Cov kev xav txawv txawv hauv koj ob txhais ceg tuaj yeem tsis xis nyob lossis mob. Thiab cov tsos mob no tuaj yeem ua rau nws yuav luag tsis taus thiab pw tsaug zog.

Pw tsaug zog tsis tsaug zog thiab nkees ua rau txaus ntshai rau koj kev noj qab haus huv thiab kev nyob zoo.

Ntxiv nrog rau kev ua haujlwm nrog koj tus kws kho mob kom pom qhov kev daws teeb meem, muaj ob peb yam koj tuaj yeem ua txhawm rau txhim kho koj txoj kev pheej hmoo pw tsaug zog:

• Kuaj koj daim txaj thiab tog hauv ncoo. Yog tias lawv qub thiab mob qog, nws yuav yog lub sijhawm los hloov lawv. Nws tseem tsim nyog nqis peev rau hauv cov ntawv txheeb zoo, pam vov, thiab pajamas.
• Nco ntsoov tias qhov rai ntxoov ntxoo lossis ntaub thaiv qhov thaiv sab nraum lub teeb.
• Tshem tawm tag nrho cov khoom siv digital, suav nrog cov moos, deb ntawm koj lub txaj.
• Tshem cov chav pw txaj.
• Ua kom koj lub chav pw txias rau sab kom koj tsis txhob kub.
• Tso koj tus kheej rau lub sijhawm pw. Sim mus pw thaum tib lub sijhawm txhua hmo thiab sawv mus tib lub sijhawm txhua tag kis, txawm tias nyob rau hnub so. Nws yuav pab txhawb kom pw tsaug zog zoo li qub.
• Tsis txhob siv cov khoom siv hluav taws xob tsawg kawg ib teev ua ntej yuav mus pw.
• Ua ntej yuav mus pw, zaws koj ob txhais ceg lossis da dej kub lossis da dej.
• Sim pw nrog ib lub hauv ncoo nrog koj ob txhais ceg. Nws yuav pab tiv thaiv koj txoj hlab ntshav ntawm qhov zaws thiab ua rau cov tsos mob.

Nyob tsis tswm ceg syndrome thiab cev xeeb tub

Cov tsos mob ntawm RLS tuaj yeem pib hlav thawj zaug thaum cev xeeb tub, feem ntau nyob hauv peb lub hlis dhau los. Cov ntaub ntawv qhia tias cov poj niam cev xeeb tub yuav muaj feem ntau dua li ob lossis peb zaug pheej hmoo mob RLS.

Cov laj thawj rau qhov no tsis tau taub zoo. Qee qhov tuaj yeem yog cov vitamins lossis pob zeb hauv av tsis txaus, hloov pauv hormonal, lossis hlab ntsha tawg.

Cev xeeb tub kuj tuaj yeem ua rau mob plab thiab pw tsaug zog. Cov tsos mob no tuaj yeem nyuaj rau qhov txawv ntawm RLS. Yog tias koj cev xeeb tub thiab mob RLS, nrog koj tus kws kho mob tham. Tej zaum koj yuav xav tau kev ntsuas rau hlau lossis lwm yam tsis muaj qhov tsis zoo.

Koj tuaj yeem sim qee cov tswv yim tu neeg hauv tsev:

• Zam tsis txhob zaum twj ywm rau lub caij nyoog ntev, tshwj xeeb tshaj yog thaum yav tsaus ntuj.
• Sim ua kom ib ce muaj zog me txhua hnub, txawm tias nws tsuas yog taug kev yav tav su.
• Zaws koj ob txhais ceg lossis ua tes ncab ncab ib ce ua ntej pw.
• Sim siv cua sov lossis txias ntawm koj ob sab ceg thaum lawv thab koj.
• Ua kom pw tsaug zog txhua lub sijhawm.
• Zam kev tiv thaiv cov tshuaj antihistamines, haus kas fes, haus luam yeeb, thiab haus dej cawv.
• Nco ntsoov tias koj tau txais txhua yam zaub mov zoo uas koj xav tau los ntawm koj cov khoom noj lossis los ntawm cov vitamins hauv tsev.

Qee cov tshuaj siv los kho RLS tsis muaj kev nyab xeeb rau siv thaum cev xeeb tub.

RLS thaum cev xeeb tub feem ntau nws tus kheej nyob rau ob peb lub lis piam tom qab yug me nyuam tas. Yog tias nws tsis pom nws, mus ntsib koj tus kws kho mob txog lwm txoj kev kho. Nco ntsoov hais tias yog koj pub mis niam.

Caj npab tsis zoo, lub cev tsis tswm, thiab lwm yam cuam tshuam

Nws hu ua “tsis tsaug zog” txhais tes, tab sis nws kuj tuaj yeem cuam tshuam koj ob sab caj npab, pob tw, lossis taub hau. Ob sab ntawm lub cev feem ntau yog koom nrog, tab sis qee tus neeg muaj nws ntawm ib sab xwb. Txawm hais tias muaj qhov sib txawv no, nws yog tib qho kev tsis sib xws.

Li ntawm 80 feem pua ​​ntawm cov neeg uas muaj RLS kuj muaj qee ntu tawv nqaij ntawm kev pw tsaug zog (PLMS). Qhov no ua rau cov ceg txhaws txhaws ntswg lossis ntxooj thaum pw tsaug zog uas tuaj yeem nyob ntev ib hmos.

Mob paj hlwb peripheral, mob ntshav qab zib, thiab raum tsis ua rau cov tsos mob zoo li RLS. Kho cov mob hauv qab feem ntau pab.

Coob tus neeg uas muaj tus kab mob Parkinson tseem muaj RLS. Tab sis feem coob ntawm cov neeg uas muaj RLS tsis mus txuas ntxiv los tsim Parkinson. Tib cov tshuaj tuaj yeem txhim kho cov tsos mob ntawm ob qho tib si.

Nws tsis yooj yim rau cov neeg muaj mob sclerosis ntau leej (MS) yuav muaj kev ntxhov siab pw tsaug zog, suav nrog hauv ob txhais ceg tsis tswm, tes taw, thiab lub cev. Lawv tseem nquag ua pob rau tej leeg nqaij thiab pob ntseg. Cov tshuaj siv los tua qaug zog txuam nrog kab mob ntev kuj tseem tuaj yeem ua qhov no. Kev siv tshuaj kho thiab kev kho mob hauv tsev yuav pab tau.

Cov poj niam cev xeeb tub yog cov muaj feem ntau RLS. Nws feem ntau daws nws tus kheej tom qab yug tus menyuam.

Txhua tus neeg tuaj yeem muaj qee zaum leeg caws lossis muaj kev xav txawv txawv uas tuaj thiab mus. Thaum cov tsos mob cuam tshuam nrog pw tsaug zog, ntsib koj tus kws kho mob kom kuaj thiab kho kom raug. Nco ntsoov hais txog qhov mob lwm yam.

Cov lus tseeb thiab cov txheeb cais hais txog cov ceg tsis tswm

Raws li National Institute ntawm Neurological Disorder thiab Stroke, RLS cuam tshuam txog 10 feem pua ​​ntawm Asmeskas. Qhov no suav nrog ib lab tus menyuam hnub nyoog kawm ntawv.

Ntawm cov neeg muaj RLS, 35 feem pua ​​muaj cov tsos mob ua ntej muaj hnub nyoog 20. Ib ntawm kaum qhia cov tsos mob thaum muaj hnub nyoog 10. Cov tsos mob yuav zoo zuj zus nrog lub hnub nyoog.

Kev muaj xwm txheej yog ob npaug rau cov poj niam ntau dua hauv cov txiv neej. Cov poj niam cev xeeb tub yuav muaj feem ntau dua ob lossis peb zaug ntau dua li cov pej xeem.

Nws yog ntau dua rau cov neeg ntawm Qaum Npaum Tebchaws Europe dua li lwm haiv neeg.

Qee yam tshuaj antihistamines, antinausea, antidepressant, lossis tshuaj tiv thaiv kev puas hlwb tuaj yeem ua rau mob lossis cuam tshuam rau cov tsos mob ntawm RLS.

Li ntawm 80 feem pua ​​ntawm cov neeg uas muaj RLS kuj tseem muaj qhov teeb meem no hu ua qee ntu kev txav ntawm kev tsaug zog (PLMS). PLMS cuam tshuam nrog kev tsis taus lossis ceg tawv txhua 15 mus rau 40 feeb thaum pw tsaug zog. Cov neeg feem coob uas muaj PLMS tsis muaj RLS.

Feem ntau, qhov ua rau RLS tsis pom tseeb. Tab sis ntau dua 40 feem pua ​​ntawm cov neeg uas muaj RLS muaj qee tsev neeg muaj keeb kwm ntawm tus mob no. Thaum nws khiav hauv tsev neeg, cov tsos mob feem ntau pib ua ntej hnub nyoog 40.

Muaj tsib lub noob muaj feem cuam tshuam nrog RLS. Kev pauv hloov hauv BTBD9 caj ces cuam tshuam nrog kev pheej hmoo siab ntau ntawm RLS yog tam sim no nyob hauv kwv yees li 75 feem pua ​​ntawm cov neeg uas muaj RLS. Nws kuj tseem pom muaj li ntawm 65 feem pua ​​ntawm cov tib neeg tsis muaj RLS.

Tsis muaj tshuaj kho tus mob RLS. Tab sis kev noj tshuaj thiab kev ua neej hloov pauv tuaj yeem pab tswj cov tsos mob tshwm sim.