Yuav Noj Dab Tsi Ua Ntej Hnub Tim

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Ua ntej hnub noj hmo noj 1 khob lowfat Greek yogurt sib xyaw nrog 1-2 khob hlais cov txiv pos nphuab, 1-3 khob granola, thiab 2 diav tws walnuts

Vim li cas yogurt?

Fais fab nrog cov khoom noj txom ncauj ntim cov protein kom plam mus rau qhov hnav dub me me. "Plain yogurt's probiotics pab zom zaub mov, uas ua rau lub plab qis zuj zus," Koff hais. Dab tsi ntxiv, yogurt kuj tseem txo cov tshuaj tsw qab ua rau cov kab mob hauv koj lub qhov ncauj, yog li koj yuav tsis tas txhawj txog qhov ua pa tsw phem.

Vim li cas strawberries?

Marjorie Nolan, RD, tus kws kho mob noj zaub mov hauv New York City hais tias "Lawv muaj cov ntsiab lus dej siab, uas ua rau dej thiab tuaj yeem ua rau koj cov tawv nqaij glow. Ntxiv rau, cov txiv hmab txiv ntoo vitamin C tuaj yeem pab koj nyob twj ywm yog tias koj ntshai.

Vim li cas granola thiab walnuts?

Dhau li ntxiv qee qhov crunch, nphoo granola thiab walnuts tuaj yeem pab ua kom koj tus ntsuj plig siab tag nrho hmo ntuj. Qhov ntawd yog vim tias cov carbohydrates hauv cov oat pawg ua rau nce qib ntawm serotonin, lub siab-lub hlwb zoo tshuaj, thaum walnuts 'omega-3s tuaj yeem tiv thaiv kev nyuaj siab.

Saib seb koj yuav tsum noj dab tsi ua ntej koj ya

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