Vitamin B2 rau yog dab tsi
Zoo Siab
Vitamin B2, uas tseem hu ua riboflavin, yog qhov tseem ceeb rau lub cev vim nws koom nrog kev ua haujlwm xws li txhawb kev tsim ntshav thiab tswj cov metabolism hauv kev ua haujlwm.
Cov vitamins no tuaj yeem pom muaj nyob hauv mis thiab nws cov keeb kwm, xws li cheese thiab yogurt, thiab tseem muaj nyob hauv cov zaub mov xws li oat flakes, nceb, zaub ntsuab thiab qe. Saib lwm yam zaub mov nyob ntawm no.
Yog li, kev noj zaub mov kom txaus ntawm cov vitamin B2 yog qhov tseem ceeb vim tias nws ua cov haujlwm hauv qab no hauv lub cev:
- Koom hauv kev tsim hluav taws xob hauv lub cev;
- Txhawb txoj kev loj hlob thiab kev loj hlob, tshwj xeeb tshaj yog thaum me nyuam yaus;
- Ua raws li tshuaj tua kab mob antioxidant, tiv thaiv cov kab mob xws li mob qog nqaij hlav thiab mob atherosclerosis;
- Tswj kev noj qab haus huv ntawm cov qe ntshav liab, uas yog lub luag haujlwm thauj oxygen hauv lub cev;
- Tswj kev noj qab haus huv qhov muag thiab tiv thaiv kab mob qhov muag;
- Tswj kev noj qab haus huv ntawm daim tawv nqaij thiab lub qhov ncauj;
- Tswj kev ua haujlwm kom zoo ntawm lub paj hlwb;
- Txo cov zaus thiab khov ntawm yastes yastaw.
Ntxiv rau, cov vitamin no tseem yog ib qho tseem ceeb rau cov vitamins B6 thiab folic acid los ua lawv cov haujlwm kom zoo hauv lub cev.
Pom zoo kom muaj nuj nqis
Tus nqi uas pom zoo ntawm cov vitamin B2 nws txawv raws lub hnub nyoog thiab tub los ntxhais, raws li qhia hauv qab no:
| Lub hnub nyoog | Ib hnub siv Vitamin B2 ntau npaum li cas |
| 1 txog 3 xyoos | 0.5 mg |
| 4 rau 8 xyoo | 0.6 mg |
| 9 txog 13 xyoos | 0.9 mg |
| Cov ntxhais hnub nyoog 14 txog 18 xyoos | 1,0 mg |
| Tus txiv neej 14 xyoos thiab tshaj saud | 1,3 mg |
| Cov poj niam muaj 19 xyoos thiab rov saud | 1.1 mg |
| Cov poj niam cev xeeb tub | 1,4 mg |
| Pub niam mis kho mob poj niam | 1,6 mg |
Qhov tsis txaus ntawm cov vitamin no tuaj yeem ua teeb meem xws li nquag nkees thiab tawm lub qhov ncauj, ua ntau dua rau cov neeg uas tsis noj zaub es tsis noj mis nyuj thiab qe hauv cov zaub mov. Pom cov tsos mob ntawm kev tsis muaj vitamin B2 hauv lub cev.
Cov Ntawv Tseeb
Cov Roj Tseem Ceeb rau Cov Mob Hlwb
