Tus Sau: Mark Sanchez
Hnub Kev Tsim: 27 Lub Ib Hli Ntuj 2021
Hloov Hnub: 29 Tau 2025
Anonim
What yoga does to your body and brain - Krishna Sudhir
Daim Duab: What yoga does to your body and brain - Krishna Sudhir

Zoo Siab

Nws yog lub sij hawm los hais sayonara rau zaum-ups. Lawv tsis txaus ntseeg, rov ua dua, thiab tsis yog txhua yam zoo rau koj. (Ntau ntxiv rau qhov hauv Koj Yuav Tsum Tsis Txhob Ua Sit-Ups?) Ntxiv rau, lawv tsis ua haujlwm rau koj qhov tseem ceeb, suav nrog sab nraub qaum thiab sab. Yog tias koj xav tsim kom muaj zog hauv koj nruab nrab tag nrho, txoj hauv kev ntawm kev siv zog tsawg kawg nkaus (thiab cov txiaj ntsig max) yog yoga. Vinyasa, tshwj xeeb, ua haujlwm koj lub hauv paus los ntawm txhua lub kaum ntse ntse, ua rau koj lub nraub qaum thiab lub duav. Qhov no kuj tseem txhim kho koj qhov kev sib raug zoo thiab kev qoj ib ce tag nrho. (Tseem tsis ntseeg? Nov yog 30 Vim Li Cas Peb Hlub Yoga.)

Hauv qhov kev ua haujlwm Vinyasa no, Grokker Yoga Kws Tshaj Lij, Tammy Jones Mittell, coj koj los ntawm kev ua yoga ntu sib koom ua ke tsom mus rau nruab nrab ntawm koj lub cev, txhawm rau qhib koj lub abs thiab txhim kho lub cev thiab ua kom haum. Txawm tias zoo dua: Kev tawm dag zog tag nrho tsuas yog siv 30 feeb, thiab koj tuaj yeem ua nws nyob ntawm koj tus kheej chav nyob. Ua qhov ntawd, siv kev zam txim. Cia peb npaj kom txaus.

Txog Grokker:

Txaus siab rau ntau chav kawm video workout tom tsev? Muaj ntau txhiab qhov kev qoj ib ce, yoga, kev xav thiab kev noj qab haus huv cov chav kawm tos koj ntawm Grokker.com, ib lub khw hauv online rau kev noj qab haus huv thiab kev noj qab haus huv. Xyuas lawv hnub no!


Koj li 7-feeb Fat-Blasting HIIT Workout

30-feeb HIIT Workout los yeej koj lub caij ntuj no poob qis

Perfect Pilates nrog Lottie Murphy

Yeeb Yaj Kiab Ua Haujlwm Hauv Tsev

Ntsuam xyuas rau

Kev tshaj tawm

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