Annatto: nws yog dab tsi, nws yog dab tsi rau thiab yuav siv nws li cas

Zoo Siab

• Dab tsi yog nws rau
• 1. Txhim kho qhov muag noj qab haus huv
• 2. Ntaus kev laus laus tawv nqaij
• 3. Tiv thaiv kab mob plawv
• 4. Tswj ntsuas ntshav siab
• 5. Tswj ntshav qab zib cov ntshav
• 6. Txhim kho lub plab zom mov
• 7. Ua kom koj cov pob txha tsis muaj mob
• 8. Tswj kev mob hlwb
• 9. Kho cov tawv nqaij
• 10. Tshem tawm cov fungi thiab cov kab mob
• 11. Pab tiv thaiv mob qog noj ntshav
• Yuav siv li cas
• Muaj kev phiv ntau
• Leej twg yuav tsum tsis txhob siv

Cov annatto yog cov txiv ntoo ntawm tsob ntoo annatto, paub txog science raws li Bixa orellana, uas muaj ntau nyob rau hauv carotenoids, tocopherols, flavonoids, vitamin A, phosphorus, magnesium, calcium thiab potassium, uas muab nws antioxidant, antimicrobial thiab anti-inflammatory yam ntxwv thiab yog li siv nyob rau hauv cov tshuaj ib txwm muaj zog rau cov pob txha, tswj ntshav qabzib thiab kho cov tawv nqaij teeb meem, piv txwv li.

Ntxiv rau qhov siv los rau nws cov khoom siv tshuaj, annatto kuj tseem siv los ua cov zas xim hauv cov khoom lag luam kom zoo nkauj thiab hauv cov lag luam textile thiab xim. Hauv kev ua noj, lub tsoo ntawm cov noob muab siab rau paprika, siv los ua zaub mov tsw.

Annatto tuaj yeem yuav tom tsev khw, khw muag khoom noj khoom haus kho mob lossis hauv kev ua lag luam. Txawm li cas los xij, nws txoj kev siv yuav tsum tau ua raws li cov lus qhia los ntawm kws kho mob lossis lwm tus kws tshaj lij kev noj qab haus huv uas tau ntsib nrog kev siv tshuaj ntsuab, tshwj xeeb tshaj yog siv rau kev kho mob.

Dab tsi yog nws rau

Cov kev tshawb fawb nrog annatto tau qhia tias cov nroj tsuag no muaj ntau lub cev tshuaj. Ua li no, nws tuaj yeem siv rau:

1. Txhim kho qhov muag noj qab haus huv

Annatto muaj ntau nyob rau hauv cov carotenoids, xws li bixin thiab norbixin, pom feem ntau nyob hauv cov txheej txheej sab nraud ntawm cov noob, thiab vitamin A, uas yog qhov tseem ceeb rau kev tswj qhov muag, tiv thaiv lub qhov muag thiab tiv thaiv teeb meem tsis pom kev xws li qhov muag qhuav thiab tsaus ntuj. Yog li no, cov nroj tsuag no tuaj yeem siv tau los ntawm tus neeg twg uas xav kom txhim kho qhov muag noj qab haus huv.

2. Ntaus kev laus laus tawv nqaij

Annatto muaj ntau nyob rau hauv carotenoids, terpenoids, flavonoids thiab tocotrienols uas muaj cov tshuaj tiv thaiv muaj zog thiab, yog li ntawd, pab txhawm rau tiv thaiv thiab tawm tsam kev laus ntawm daim tawv nqaij thiab cov tsos ntawm cov kab tawm, los ntawm kev sib ntaus dawb radicals uas ua rau puas tsuaj ntawm tes.

3. Tiv thaiv kab mob plawv

Cov tocotrienols tam sim no nyob rau hauv annatto, vim nws qhov kev txiav txim siab antioxidant, pab txo qis cov roj uas txhaus yog lub luag haujlwm rau cov roj ntsha hauv cov hlab ntsha thiab, yog li, cov nroj tsuag no pab tiv thaiv thiab txo kev pheej hmoo ntawm cov kab mob plawv xws li atherosclerosis, plawv tua lossis mob hlwb tawg.

4. Tswj ntsuas ntshav siab

Annatto yog nplua nuj nyob hauv cov potassium, uas yog cov ntxhia pob zeb uas pab tswj ntshav siab, tshwj xeeb tshaj yog thaum nce siab, vim nws ua rau cov hlab ntshav so, txo ntshav siab.

Tsis tas li ntawd, cov hlau nplaum nyob rau hauv cov annatto ua lub ntuj thaiv ntawm cov calcium calcium, tiv thaiv kev tso tawm ntawm cov neurotransmitter, norepinephrine, lub luag hauj lwm nce ntshav siab, thiab yog li tseem pab txo cov ntshav siab.

5. Tswj ntshav qab zib cov ntshav

Qee qhov kev tshawb fawb qhia tias tocopherols tam sim no hauv cov nplooj ntoo annatto tuaj yeem txhim kho insulin tsis kam, uas yuav pab tswj cov ntshav qab zib thiab tuaj yeem yog tus phooj ywg tseem ceeb hauv kev kho mob ntshav qab zib.

6. Txhim kho lub plab zom mov

Vim tias nws muaj cov nplua nuj nyob hauv fiber, lub annatto nplooj thiab cov noob pab txhawm rau txhim kho kev ua haujlwm ntawm lub plab zom mov, pab txhawb kev zom zaub mov zoo thiab txhim kho kev nqus ntawm cov as-ham los ntawm txoj hnyuv.

7. Ua kom koj cov pob txha tsis muaj mob

Annatto yog nplua nuj nyob hauv calcium, magnesium thiab phosphorus, uas yog cov khoom siv tseem ceeb los ntxiv dag zog, ntxiv kev tiv thaiv thiab tswj cov pob txha noj qab haus huv, uas tuaj yeem pab tiv thaiv kab mob xws li txha, txha txha lossis rickets, piv txwv.

8. Tswj kev mob hlwb

Annatto muaj ntau nyob rau hauv anti-inflammatory thiab antioxidants xws li carotenoids thiab tocotrienols uas tiv thaiv kev puas tsuaj ntawm tes los ntawm cov dawb radicals, ua kom lub hlwb noj qab haus huv thiab pab tiv thaiv cov kab mob neurodegenerative xws li Alzheimer, piv txwv.

9. Kho cov tawv nqaij

Qee qhov kev tshawb fawb qhia tias annatto nplooj muaj tshuaj kho thiab tiv thaiv kom tsis txhob mob, txo qis kev tsim cov tshuaj xws li prostaglandins thiab cytokines, thiab tuaj yeem siv los pab rau kev kho mob ntawm daim tawv nqaij, kub hnyiab, txiav lossis psoriasis, piv txwv li, los ntawm kev ua kom nrawm. kev kho mob ntawm daim tawv nqaij.

10. Tshem tawm cov fungi thiab cov kab mob

Qee qhov kev tshawb nrhiav pom pom tias cov kab ntoo nplooj ntoo nplooj hlav muaj peev xwm tshem tawm cov kab mob hu ua fungi, mas Candida albicans thiab Aspergillus niger, ntxiv rau cov kab mob xws li:

• Dab Tsi Staphylococcus aureus uas ua rau mob ntsws, tawv nqaij thiab pob txha;
• Escherichia coli uas ua rau mob txeeb zig;
• Pseudomonas aeruginosa uas ua rau mob ntsws, mob pob ntseg thiab mob txeeb zig;
• Streptococcus faecalis uas ua rau mob txeeb zig;
• Shigella dysenteriae uas ua kom mob raws plab.

Txawm li cas los xij, kev tshawb fawb hauv tib neeg tseem xav tau los ua pov thawj cov txiaj ntsig no.

11. Pab tiv thaiv mob qog noj ntshav

Kev tshawb nrhiav los ntawm myeloma cov hlwb thiab mob qog nqaij hlav prostate, kab mob ua paug, mob siab, mob hnyuv, mob plab, mob ntsws thiab tawv nqaij, tau qhia tias bixin, carotenoid tam sim no hauv annatto, muaj kev tawm tsam, uas txhais tau tias nws txo qis kev loj hlob ntawm cov qog nqaij hlav hlwb. Cov. Ntxiv rau, carotenoids xws li bixin thiab norbixin, thiab annatto tocotrienols, muaj cov antioxidant uas muaj hwj chim ntau, uas ua los tawm tsam cov dawb radicals uas ua rau ntau cov kev puas tsuaj rau cov hlwb. Txawm li cas los xij, kev tshawb fawb hauv tib neeg uas ua pov thawj qhov txiaj ntsig no tseem xav tau.

Yuav siv li cas

Cov seem ntawm cov siv dai hauv qab yog cov nplooj los yog cov noob los ntawm qhov uas nws siv tshuaj lom.

Cov kev tseem ceeb uas yuav siv annatto yog:

• Annatto nplooj ntoos tshuaj yej: ntxiv 8 rau 12 qhuav los yog tshiab annatto nplooj nyob rau hauv ib liter ntawm dej npau. Cia sawv ntsug li 5 feeb thiab ua kom tawv nqaij. Nws raug nquahu kom haus ntau tshaj 3 khob ib hnub;
• Annatto noob tshuaj yej: ntxiv 1 tablespoon ntawm annatto noob rau hauv 1 liter ntawm dej npau thiab cia nws so li 15 feeb. Tshem tawm cov noob thiab haus 2 rau 3 khob ib hnub;
• Annatto roj rau noj: sib tov 300 g ntawm annatto noob rau hauv 1 liter ntawm sunflower roj. Sov me ntsis kom txog thaum cov roj yog reddish. Xu cov dej kub, tos kom txias thiab siv cov roj ua kom dej qab ntsev lossis ua zaub mov noj;
• Annatto tsiav tshuaj: koj tuaj yeem noj 1 250 mg annatto capsule, txog 3 zaug hauv ib hnub, ua ntej noj mov. Cov tshuaj ntsiav no tuaj yeem yuav tau hauv cov chaw muag tshuaj, tsev muag tshuaj lossis khw muag khoom noj khoom haus huv.

Lwm txoj hauv kev siv cov annatto yog nyob rau hauv tshuaj pleev, uas tau ua nrog cov tshuaj ntsuab ntawm cov nroj tsuag no thiab tuaj yeem muas tau npaj-ua hauv khw muag tshuaj lossis chaw muag tshuaj, siv rau kev kho tawv nqaij, nyob rau hauv cov mob ntawm psoriasis, qhov txhab lossis kub hnyiab, piv txwv. Txawm li cas los xij, nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob ua ntej siv tshuaj pleev.

Muaj kev phiv ntau

Annatto muaj kev nyab xeeb rau cov neeg feem coob thaum siv cov tshuaj pleev tawv nqaij los yog noj hauv daim ntawv ntawm paprika hauv qhov me me hauv cov khoom noj.

Rau cov nplooj ntoo annatto, nws raug nquahu kom siv li 750 mg rau ib hnub rau ntev kawg 12 lub hlis thiab, rau cov noob, siv mus ntev yuav tsum zam vim tias tsis muaj cov ntaub ntawv txaus kom paub tias lawv muaj kev nyab xeeb lossis muaj kev phiv dab tsi tej zaum.

Annatto tuaj yeem ua rau muaj kev fab tshuaj thiab saib xyuas kev noj qab haus huv yuav tsum tau nrhiav chaw pabcuam lossis chaw saib xyuas xwm txheej ze tshaj plaws yog tias muaj tsos mob xws li ua pa nyuaj, xeev siab, ntuav lossis qaug dab peg tshwm sim.

Leej twg yuav tsum tsis txhob siv

Annatto yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub lossis pub niam mis vim tsis muaj kev tshawb fawb txaus los ua pov thawj lawv qhov kev nyab xeeb.

Tsis tas li ntawd, annatto yuav tsum tau siv nrog ceev faj los ntawm cov neeg siv tshuaj kho mob ntshav qab zib xws li glimepiride lossis insulin, piv txwv li, vim nws tuaj yeem ua rau ntshav qabzib sai thiab ua rau cov tsos mob ntawm hypoglycemic xws li tawm hws ntau dhau, poob siab, ntxhov siab, tshee hnyo, puas siab puas ntsws tsis meej pem, palpitations los yog tsaus muag.